關於 self-discipline example ，我們在網路上蒐集到這些相關的討論、資訊與評價

We are negative!!!! And now all of us are back to work, to fight this COVID war together 💪💪

Besides home quarantine, there is a few things that you, as a community, can help us out.
👼👼
1. For those who are on medication, please be an obedient one, take your medication on time and dont missed it. Especially those on asthma medication, antihypertensive and insulin.
Don come into us for complication due to missed medication, it really helps us a lot in reduce admission.

2. Don merayau-rayau on the road unnecessarily. Reduce the accident on the road, which comprises a large portion on emergency dept admission.

3. Dear parents, it is the best time to show off your cooking skill. Cook in the house, prepare the healthy meals for the love one, so they wont come in because of food poisoning / acute gastroenteritis. 👨‍🍳👩‍🍳👨‍🌾

4. Dear smokers, we know you are bored. Damn bored, but please, don smoke for this critical moment, especially those with small children at home. Their breathing airways are sensitive, and we still receiving quite a number of child with respiratory distress in exacerbation ( and yeah mostly related to smoking).

5. It is NOT a festival for binge eating for now. Eat with your own portion, we don wish to accept any patient came in due to hyperglycemia or vomiting due to overfeeding ( yes we do!) 🤢🤮

6. For those who are on fluid restriction due to heart and kidney disease, please be self discipline. Don simply simply drink a big amount of water and came to us for fluid overload.

7. I know this is weird but please control your temper with the kiddos, we don wish to accept any abuse case at this moment. They could be naughty and misbehave, but we hope the parents behave as well 😬😬

8. For those with clinic appointment but not urgent one ( review growth and development in kids for example), you can kindly call up the hospital clinic to postpone the appointment, we are happy to help with that.

Lets reduce the admission and visit to hospital so all of us can focus on COVID war at this moment. You ARE A HERO too if you play your parts well.

Thank you!!! 💪💪💪💪💪

Fancy some late night reading? I've been asked to put up my blog post here instead, so here goes.

" Heart-to-heart: On working from home.

It's been quite some time I wrote in here.

There have been so many social networking platforms to write on (Instagram, Facebook, Twitter) and it's just so much easier to post on the go with my phone that sadly, I've neglected my oldest networking site, here. By the way, I post DAILY on my Dayre (it's a new microblogging app, please go download and follow me there! I update constantly about what's going on in my life and AiClay work there)

Currently, I'm waiting for my lunch to cook (a vegetable patty in the oven and eggs waiting to boil). So let me talk about something that I've been thinking about these few days.

When I first quit my full time job (a 9-6 desk bound job) and started working on AiClay, I faced a constant turmoil of emotions. When I was working, I hated the daily shuttling from home to work, squeezing in the train filled with mobs of robotic and depressing faces, waking up to my annoying alarm and never having enough sleep. The list goes on. Constantly, I craved for the comfort of my warm bed, dreaming of snacking while watching telly dramas, or just being home.

But this changed very quickly when I brought my office home. Or called my home, my office. Whichever way you want to see it.

Admittedly, I had more than my fair share of slacking at home when I first quit my job. I didn't know how to schedule my work, or what I could work on if there were no commissions. I bathed in my newfound freedom to wake up anytime I wanted to, and to take breaks without seeking anybody's permission. There were even days I just slept till noon, went for mahjong dates, or lazed in bed playing Candy Crush (yup, that was the craze then) for hours. I probably squeezed in a bit of working in my tight schedule of being lazy. -dry laughter.

You know how they say, too much of something is bad enough? (okay the Spice Girls said this) That was definitely true for me. I had too much freedom, and freedom means nothing when there was nothing to be free from. Taking breaks was meaningless because I wasn't working prior to that, going on holidays made me feel guilty, and weekends just meant that I was resting (again) with the rest of the working world.

I felt a growing sense of unachievement (is there such a word?) as the days went by.

Also, I was so occupied with having fun, that it bugged me when I couldn't find dates. I felt so trapped at home, ironic as home was where I so desperately hoped to be when I was working.

I tried to fill up my schedule with meeting friends, anything that could allow me to leave home. But friends had colleagues to hang out with after work, or meetings to attend. My boyfriend suffered the brunt of my incessant need to leave the house. I was asking him out everyday, and unreasonably I was expecting him to accompany me constantly. Our relationship was strained as I grew clingy.

And then, one day it hit me. Even though I was supposedly working from home, I hadn't actually been doing so. 90% of my time at home was NOT doing work, so how could I say I was working from home.

The process of getting into a schedule, and gaining self-discipline is long and not easy. But 4 years into a home-based business, I can now say I REALLY spend at least 75% of my time at home working. Even if I'm shuttling between appointments (with friends or business), I'm replying emails and marketing on my social networks as well. There were a lot of factors that contributed to this as well. For example, I converted my room into a home studio where it's a lot more conducive to work from. My bed is now a makeshift one, so I no longer have the luxury to just laze on bed in between tasks. Or the fact that I've been blessed with having kind strangers and friends share their ideas and opportunities with me, and opening up my mind about the potential AiClay can blossom into.

The most awesome change I see in myself, is that I no longer feel bored or unhappening even if I spend the entire week just working from home. How can I, when I'm busy working on exciting new projects for AiClay and discovering new potential challenges. Of course, I still love meeting my friends and family, and would fit in dates with them every once in a while. It's just healthy for my system.

So that's my story. Sorry if I don't make sense some parts, or if this hasn't really been helpful for you. But if you work from home, please share your experience thus far with me. I'm always happy to hear your stories. :)

Now let me go peel some eggs. :) "