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If people start to experience more severe #COVID19 symptoms such as shortness of breath, chest pain and loss of consciousness, they should immediately call 119 or the CDC hotline at 1922 to seek medical advice.
https://focustaiwan.tw/society/202105160010
【尿失禁】一個很影響身心健康的症狀
⭐用護墊尿墊治標不治本
⭐不要怕尷尬趕快就醫吧
#星期三CheckCheckMail
產後漏尿要補氣
新手媽媽：「3個月前順產，最近發現自己很容易漏尿，打噴嚏、咳嗽甚至快走幾步都會出現，經常要衝廁所很尷尬。」
CheckCheckCin：生產過後，媽媽們除了忙着照顧寶寶，也要記得照料一下自己的身體，中醫理論認為產後漏尿與氣虛或腎陰虛有關，生產時身體耗損大量氣血，造成肺氣虛弱，以致膀胱失去控制小便的能力，除了小便頻密甚至失禁，還有面色蒼白、四肢乏力、胸悶氣短等伴隨症狀，需要補中益氣紓緩症狀。
另外，媽媽可以多做凱格爾運動，以強化骨盆底肌肉力量，增強大小便控制能力。進行時臥着、坐着或站立均可：雙膝微微分開，會陰收縮5-10秒 (就如中斷小便的感覺一樣，有一種向內及向上收緊的感覺)，然後放鬆10秒，重覆做20次，早晚進行。如果失禁情況嚴重或未有改善，要諮詢醫生治理。
補氣暖腎茶療
功效：補中益氣，紓緩因氣虛引致的氣短、心悸、尿頻等症狀。
材料：北芪9克、太子參9克、 益智仁9克
做法：材料洗淨，800毫升水及材料以武火煮至水滾後調文火煮30分鐘，把茶連渣倒進保溫瓶即可。此茶能反覆沖泡至味淡，建議一星期飲用2-3天，連續兩星期為一個療程。
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Postpartum incontinence? Time to replenish qi
“I delivered my baby three months ago, but recently I have been experiencing involuntary leakage of urine, especially when I sneeze, cough, or even brisk walk. I feel embarrassed whenever I need to rush to the washroom.”
CheckCheckCin: Besides being busy taking care of babies, new mothers will have to take care of our health as well. According to Chinese Medicine theories, postpartum incontinence is associated with the deficiency of qi or deficiency of yin in the kidneys. When delivering a child, a mother would exhaust a great deal of qi and blood, causing weakness of the qi in the lungs and in turn reducing the mother’s ability to control her urine.
Besides postpartum incontinence and frequent urination, other accompanying symptoms include pale face, weak limbs, chest tightness, and shortness of breath. In order to relieve these conditions, one would need to nourish qi.
Mothers can also carry out Kegel exercises regularly to strengthen the pelvic floor muscles as it will strengthen their ability to control the bladder. One can perform these exercises when she is lying down, sitting, or standing. Widen the knees slightly and tighten the perineum for 5 – 10 seconds (just like how we interrupt the urine flow by tightening the internal muscles inwards and upwards). Then, relax for 10 seconds, and repeat the process 20 times. Do this every morning and evening. If postpartum incontinence persists, do consult doctors and seek medical treatment accordingly.
Tea to replenish qi
Effects: Replenishes vital energy and nourishes qi. Relieves qi deficiency related symptoms such as shortness in breath, heart palpitations, excessive urination problem.
Ingredients: 6g astragalus root, 9g pseudostellaria heterophylla root, 9g sharpleaf galangal fruit
Preparation: Rinse all ingredients. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Pour all contents into a thermos and tea can be re-brewed until flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
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#男 #女 #我疲憊 #氣虛
【便秘人生】你有聽過「虛秘」嗎？
⭐排便困難亦屬便秘的一種
⭐身體虛弱到連大便都有困難
#星期四食材
吃對食物解便秘
一般人認為便秘就是排不出大便，或者隔很久才排便；但有些人排便時要很用力，其實也屬便秘的一種，中醫稱之為「虛秘」，與肝、脾、腎等臟腑功能失調有關，要解決便秘問題不能靠一味潤腸通便，要調理體質才能對症下藥，虛秘還細分為陽虛便秘、血虛便秘及氣虛便秘，你有以下症狀嗎？
【陽虛便秘】
症狀：大便稀爛或夾雜未消化食物、腹部冷痛、手腳冰冷、腰膝痠軟等
成因：體內陽氣不足，影響大腸傳送功能，引致便秘。
宜：飲夕米水，適量進食粗糧如番薯、芝麻糊、薑茶、核桃等
忌：飲食生冷、油膩煎炸
【血虛便秘】
症狀：大便偏硬、秘結難下、心悸頭暈、皮膚乾燥
成因：體內津液氣血不足，未能下潤大腸，引致便秘。
宜：飲紅豆米水，適量進食紅豆、紅棗、芝麻糊、蜂蜜等食材
忌：飲食生冷、 辛辣煎炸
【氣虛便秘】
症狀：大便質軟但排便乏力，便後汗出氣短，感覺疲乏
成因：體內氣不足，大腸傳送功能受阻，引致便秘。
宜：飲燕麥米水，適量進補如人參、粗糧如番薯、白米、五穀等
忌：飲食生冷、辛辣煎炸
✔️CheckCheckCin米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
Welcome to order through our website:
www.checkcheckcin.com
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Eat right to relieve constipation
Most people think constipation is the inability to pass motion for several days, but the term can also be used to describe the symptom where individual has to exert force to excrete the waste. This is what Chinese physicians called ‘asthenic-type constipation’.
Asthenic-type constipation has to do with the disrupted functions of internal organs such as the liver, spleen, and kidneys. Hence, we need to focus beyond improving the bowel movements to relieve constipation. There are three types of asthenic-type constipation: yang-deficient, blood-deficient, and qi-deficient. Do you exhibit the symptoms below?
【Yang-deficient type】
Symptoms: mushy stools, might contain indigestible materials, cold abdomen, cold limbs, and soreness on lower back and knees
Causes: the lack of the yang energy in the body affects the movements in the large intestines causing constipation.
To do: drink dusk rice water; consume an appropriate amount of coarse grains such as sweet potato, sesame paste, ginger tea, and walnut
To avoid: raw, cold, deep-fried, and greasy food and drinks
【Blood-deficient type】
Symptoms: hard stool, difficult passing stool, dizziness and palpitation, dry skin
Causes: lack of qi, blood, and fluid in the body; unable to lubricate the large intestines causing constipation.
To do: drink red bean rice water; consume an appropriate amount of red bean, red date, sesame paste, and honey
To avoid: avoid raw, cold, spicy, and deep-fried food and drinks
【Qi-deficient type】
Symptoms: need to exert pressure to pass stool, soft stool; would sweat and experience shortness of breath after that; feel exhausted
Causes: the lack of qi in the body disrupts the circulation in the big intestines causing constipation.
To do: drink oatmeal rice water; consume an appropriate amount of ginseng and coarse grains such as sweet potato, white rice, and five cereals
To avoid: avoid raw, cold, spicy, and deep-fried food and drinks
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #我疲憊 #陽虛 #血虛 #氣虛
Video này sẽ khớp với đề bài "Mô tả một lần bạn hãi sợ" trong kỳ thi nói IELTS ❤
Mình làm cực kỳ gọn trong 1 phút để bạn nói luôn
Script cho bạn đây
HOW TO TALK ABOUT CORONAVIRUS IN ONE MINUTE?
It also relates to the topic in the IELTS SPEAKING test, “describe one time you got a fear”
What: Coronavirus outbreak gives me cold sweat/ gives me chills .
When+ where: This started in January of 2020 from WUHAN, CHINA, and then it has RAPIDLY spread all over the world
How: People who got this virus will suffer from a type of pneumonia, with symptoms like the shortness of breath, coughing, and fever.
Why: This virus is highly contagious and can be fatal. If you are infected with this virus, you will be quarantined for 14 days. Recently, EVEN many popular people like Tom Hanks, or the wife of Canadian Prime minister got this virus.
Oh, I am so scared of this virus, and I keep myself alert, and of course, improve my general health to prevent the infection.
That is one minute English with PQ today.
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