❤️ Doing the exact thing 🤱 while I write this love letter to all the breastfeeding mamas, with her eyes gazing afar but her little hands toying with my other nip 😑😳😵
Having a baby in your hand, latching the little mini me who may have been on your (@@) the whole night; on and off on and off, your eye bags are as thick as the salmon 🍣 sashimi that you are imagining having or you may just wish to have that luxury to lie down on your comfy bed to sleep 😴 beside the knocked out husband 🤨 already..
All of this, I’m sure many of you are familiar with, as much as you may need that beauty sleep 💤 but hope you know some day when you look back to see what you have achieve thru the long nights nourishing and producing your golden liquid which has millions of living cells that consists of immune boosting white blood cells and stem cells for healing ❤️🩹 and organ development, proteins for growth and protect neurons in their brain, amino acids that helps to induce sleep, probiotics (good bacteria) for healthier gut and prevents infection from entering their bloodstreams, more than 40 enzymes, abundance of hormones, vitamins and minerals and importantly antibodies protection by neutralising bacteria’s and viruses - the list can go on and on… but Yes, we do have that kind of super power! #wow #soamazing right??
Everything your baby needed, varies over time as well, apart from these amazing benefits - it’s easier to digest and your baby will less likely to have constipation or diarrhoea, and lesser risk of SID (sudden infant death) as well as obesity and diabetes in adulthood which in years to come they really have YOU, mama to thank for, even though now both of you may not seen it yet.. 👍🏻
Continue to read in image gallery! 👉🏻👉🏻👉🏻👉🏻
#sp #hpbsg #healthpromotionboard
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#singapore #familystaysg #theasianparent #tapfluencer #sgmoms #sgmums #sgbreastfeedingmummies #breastfeedingweek #breastfeedingjourney #latching #sgbaby #sgbabies #momanddaughter #mamasgirl #darlingdaughter #mybaby #breastfeedingmom #breastfeedingmama
同時也有20部Youtube影片,追蹤數超過740的網紅Sherry Go Sharing,也在其Youtube影片中提到,Now you can try it too, price is affordable and shop with this coupon 5% OFF (HEALTHY1), shop at https://shp.ee/gvpqe3y. This coupon will expired by 3...
「singapore diabetes」的推薦目錄:
- 關於singapore diabetes 在 Facebook 的最佳貼文
- 關於singapore diabetes 在 A Happy Mum Facebook 的最讚貼文
- 關於singapore diabetes 在 Lee Hsien Loong Facebook 的最佳貼文
- 關於singapore diabetes 在 Sherry Go Sharing Youtube 的最佳貼文
- 關於singapore diabetes 在 DJ Macky Suson Youtube 的最讚貼文
- 關於singapore diabetes 在 DJ Macky Suson Youtube 的最讚貼文
- 關於singapore diabetes 在 Diabetes Singapore - Facebook 的評價
- 關於singapore diabetes 在 How to Manage Diabetes? - Singapore General Hospital 的評價
singapore diabetes 在 A Happy Mum Facebook 的最讚貼文
*Congrats to Seah Peiyee for winning and thanks to everyone who joined!*
{Giveaway} One of the best feelings in life, to me, is breastfeeding my baby. It's something that makes me feel loved and needed, and reminds me I am truly blessed to be a mum.
Eating chocolate comes close too as I have been a chocolate lover since young. However, having gestational diabetes during my pregnancy made me take a step back from sugary food. Now, I get to do both of these things without feeling guilty because guess what, one actually helps the other!
Thanks to Big Big Mummy Brownies, I have been satisfying my cravings while boosting my milk supply at the same time, woohoo! These lactation brownies are delicious and chocolatey, I love eating them chilled because they taste like yummylicious fudge cubes and I can have one after another!
Okay, I stop at two each time because I can feel the effect after that. Quite amazing! It makes me feel accomplished and motivated when I am able to pump out more milk than what the baby needs. It's also heartening to see that his latching has improved over time and I believe we can make this unique bond of ours last for a long time.
So, who else loves chocolate too?
P.S. Fyi these brownies are safe for everyone to eat, not just breastfeeding mums, yeah? Love that they are not overly sweet or fattening, phew! See my stories for more.
Giveaway!
Thanks to Big Big Mummy Brownies, I have two sets of lactation brownies to give away! Each set is worth $40 and contains 16 pieces for your enjoyment. To join,
1) Follow A Happy Mum and Bigbigmummy.
2) Like and share this post.
3) Comment on why you would like to win.
4) Tag at least 3 friends, one per comment. Each counts as an entry.
One winner will be chosen from FB and the other from IG so hop over for more chances to win. This giveaway ends on 7 May 2359hrs and is open to readers with a valid Singapore address. It is not endorsed by or affiliated with FB in any way. Good luck!
#ahappymum #bigbigmummybrownies #yummylicious #lactationbrownies #breastfeeding #sgmum #igsg #sgig #sgcontest #sggiveaway
singapore diabetes 在 Lee Hsien Loong Facebook 的最佳貼文
Yesterday, the World Health Organization (WHO) launched the Global Diabetes Compact. It helps countries implement programmes to prevent and manage this disease, so that fewer people get sick, and those afflicted can receive quality care and affordable treatment.
Singapore is committed to this mission. It has been 5 years since we declared a “War on Diabetes”, and this battle goes on. We can win this battle through healthy lifestyles, early detection, and good disease management. The fight continues even amid the pandemic – diabetes complicates the treatment of many diseases, including COVID-19.
It is 100 years since scientists at the University of Toronto discovered insulin. This makes 2021 a particularly meaningful year to launch the Global Diabetes Compact, which Singapore strongly supports. Let’s continue to work together to tackle this disease. – LHL
(PMO Video)
singapore diabetes 在 Sherry Go Sharing Youtube 的最佳貼文
Now you can try it too, price is affordable and shop with this coupon 5% OFF (HEALTHY1), shop at https://shp.ee/gvpqe3y. This coupon will expired by 30 June 2021.
Sharing with you, nice taste, crispy texture Sea Grapes. The Sea grapes, or green caviar is a kind of seaweed that grows underwater along the islands of Okinawa, Japanese. Sea grapes in Okinawa have been farmed for hundreds of years and are known as a staple of the food culture of the prefecture. Acknowledging the health benefits of Sea Grapes and the ideal weather for sea grapes of Khanh Hoa Coastal Province, the owner of Tri Tin brought the Okinawan sea grapes to Vietnam from 1997 and use Japanese technology to cultivate and distribute sea grapes back to Japan and many countries like USA, Australia, Taiwan, Korea, Singapore, France, Germany.
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Established in 2002 in Nha Trang, Vietnam, TRI TIN is proud to be home to the largest sea grape farming area in Vietnam and to be the first company to meet the international standards of hygiene and food safety of sea grape.
The commitment to the motto "Quality is our first priority" is the reason why Tri Tin’s sea grapes products are always highly appreciated by domestic and international clients.
✅ CERTIFICATION: Halal, the International HACCP Certificate of Australia (about food safety), Level A Certificate of the facility.
The sea grapes, it is nice taste, crispy texture and fresh aroma of the ocean is not the only reason many people like Sea Grapes. Indeed, Sea Grapes is packed with vitamins and minerals such as vitamins A, B, C, K, Iron, Magnesium, Calcium, Zinc, Iodine, EPA, DHA, Fucoidan.
✅ HEALTH BENEFITS:
+ It helps children eat well
+ Generate Beautiful Skin & Silky Hair
+ Strengthen Immune System, Bones & Joints, Eyesight, and Heart.
+ Prevent Goiter, Hypertension & Diabetes, Constipation, and Obesity.
✅ HOW TO USE:
? STEP 1: Soak them into a bowl of clean water in 3 minutes, they will become fresh and tender as the initial state. IF YOU WANT THEM LESS SALTY, YOU CAN SOAK THEM IN CLEAN WATER 2 TO 3 TIMES.
? STEP 2: Take out the sea grapes, soak them in another bowl of clean cold/ice water in 3 minutes to make it fresher and crunchy as fresh sea grapes.
? STEP 3: Take out the sea grapes and eat them immediately because they will shrink back after 30 minutes. You can enjoy them like fruits, make a salad, and cook soup. It tastes very well when dipping in roasted sesame sauce or lime chilly sauce.
WEIGHT: 20 grams/pack (20 grams of dehydrated sea grapes can expand to 80 grams in water).
Don't just read here, you can shop this now with coupon 5% OFF (HEALTHY1), shop at https://shopee.com.my/Latok-NO.1-Dehydrated-Japanese-Sea-Grapes-(HALAL)-1-pack-i.263604509.6679740228. This coupon will be expired by 30 June 2021.
@healthypicks.my
#Seagrape #latok #Japan #Japanese #healthysnack #healthyfood #seaweed #grape #healthypicks #seagrapes #healthty #shopee #sherrygosharing
singapore diabetes 在 DJ Macky Suson Youtube 的最讚貼文
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
singapore diabetes 在 DJ Macky Suson Youtube 的最讚貼文
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
singapore diabetes 在 How to Manage Diabetes? - Singapore General Hospital 的推薦與評價
Diabetes occurs when the pancreas does not produce enough insulin or ... /essential-guide- diabetes / diabetes -types-what-risks- singapore 2. ... <看更多>
singapore diabetes 在 Diabetes Singapore - Facebook 的推薦與評價
Diabetes Singapore, Singapore. 4844 likes · 36 talking about this. Our Mission is to provide diabetes awareness, diabetes education and counselling to... ... <看更多>