關於 sit down meal ，我們在網路上蒐集到這些相關的討論、資訊與評價

Hey FRIdAY! Let’s call it a day! ✨✨
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Now we gonna sit back, enjoy our meal, and plan for the weekend. Ordered my comfort food ~ chicken rice and nyonya dumplings from SHANS ✨✨
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💥 Hainanese Chicken Family Meal Set
Steamed whole Wenchang Chicken comes with 4 Fragrant Chicken Rice, Chicken Soup, Fresh Chili, & Ginger Sauce, and 4 Desserts. Love their smooth and aromatic steamed chicken and shoik-guaranteed chili & ginger sauce. This set is good for 4-5 pax.
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💥 Nyonya Dumpling
Butterfly Pea (bunga telang) glutinous rice with dried shrimp chili filling. Comes with set of 6pcs.
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💥 Peach Gum, Longan, Snow Fungus Sweet Soup
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💥 Beancurd, Ginkgo Nut & Barley Sweet Soup
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@shan.my offers a staple and comfort food menu with recipes passed down by generations. Cooking methods & ingredients are important to SHANS. Available for delivery in KL / PJ only. Menu is Non-Halal 👌👌
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#shansfood #comfortfood #delivery #hainanesechickenrice #fooddelivery #klfooddelivery #kellyeats

Teaching our Children

“Therefore you shall lay up these my words in your heart and in your soul. You shall bind them for a sign on your hand, and they shall be for frontlets between your eyes. You shall teach them your children, talking of them, when you sit in your house, and when you walk by the way, and when you lie down, and when you rise up. You shall write them on the door posts of your house, and on your gates; that your days may be multiplied, and the days of your children, in the land which Yahweh swore to your fathers to give them, as the days of the heavens above the earth.” (Deuteronomy‬ ‭11:18-21‬ ‭WEB‬‬)

God wants us (parents) to teach our children. Nowadays there are many ways to outsource education, but we cannot leave our children completely in the hands of the secular education system.

The most important thing to teach our children from infancy is : God’s word. Teaching is not about seating them in front of a desk with a thick Bible and going through chapter by chapter.

Be led by the Holy Spirit, and whenever an appropriate teaching moment arises, use the chance to talk about Jesus and make the faith real and practical in your children’s lives.

For example, if your child fell down and scraped his knee, just comfort him and pray together, declaring that Jesus’ healing power is entering the wound to fix it.

Before each meal, thank Jesus for the food and declare it sanctified in Jesus’ name. Tell your children that the Lord is specially preparing the food to be clean, good, and healthy for them.

Whenever possible, quote portions of Scripture to etch it in your children’s hearts. “Wow look at all these gifts that we received! Praise Jesus—the Lord is truly our Shepherd, and we shall not lack!”

Teach them Gospel truths—what is applicable under the New Covenant of Grace. Definitely don’t make them recite or memorize the Ten Commandments of the Law.

The Gospel has a prospering effect. It has the power to save from every trouble. As a parent, and especially if you are a father, you are also entrusted with the role of leading your children in their spiritual growth.

“Train up a child in the way he should go, and when he is old he will not depart from it.” (Proverbs‬ ‭22:6‬ ‭WEB‬‬)

By the leading of the Holy Spirit, build a strong foundation of faith for your children, and they will greatly benefit from it throughout their lives!

When I wrote the book “Sandcastles Don’t Last Forever” the compiled truths within were designed for the whole family. It is so important that our children know from young that we do our best in life for the Lord’s sake, to worship Him, and that He is the one who will reward us. There is no need to live for the praise of men. This belief alone will save them from many disappointments and heartaches.

There are so many great lessons about eternal rewards in the book. I hope you can get it (either the eBook or a paperback copy) and share the truths with your children in a relatable way, after digesting the revelations yourself: http://bit.ly/sandcastlesdontlastforever

#Updates #Robynnblogs

The world really has evolved several stages since 2020, and also since the beginning of my career- and that’s the beauty of it all. Nothings permanent, everything changes and newer, more exciting things keep coming into the mix.

Tomorrow my baby will turn 6 months. What a massive milestone, for her and for myself. As I am learning everyday to be a better mother, I am also learning to become a stronger me. I have been wanting to update fans and friends on how I am doing - and yet every time I try, I just feel like “oh gosh. Where do I even start?” And before that thought process is over, I would be busy either feeding my baby, changing a diaper, soothing her, or putting her to sleep.

The first few months of my baby’s life felt like it flew by so quickly yet at the same time pre-baby feels like a lifetime ago - everything in my world has shifted. My whole focus was her - I was breastfeeding, (which, by the way, is HEAPS harder than giving birth), making sure she’s eating well, sleeping well, and pooping well. And, understandably, paranoid about any kind of germs in the house. There was no difference between day and night, it’s just wake time and sleep time. It made no difference for me what day of the week it was, what weather it was, what’s happening with my industry, or with the world other than the daily Covid news, because I just needed to stay home make sure that my little newborn is far far far away from covid. I barely saw friends, and hadn’t eaten in a restaurant for north of half a year. As I took care of her, I barely had time to wash my own face, go to the bathroom, or sleep for a long stretch of time. I also didn’t have enough breastmilk, so I would sit there and try to pump the life out of me, just so I could provide half of a meal for my baby. I tried everything - but I do know that low supply isn’t uncommon. So- as glamorous as mom life can appear to be on social media, don’t be fooled. It’s humbling, but it’s also life-altering and the most rewarding thing I’ve ever done.

Emotionally, I’ve been so over the moon and happy. I enjoy spending time with my newborn baby, she makes me giggle and smile - even though I wish my mother was here to share old baby stories of me, and experience all of this together. But having a daughter really makes you feel more connected to your mother on a completely different level - I just know she’s happy and proud of me from up above. I’ve taught her how to semi-feed herself, how to fall asleep by herself, teaching her still how to roll, sit, and semi-stand (crazy!!), and I’ve played her tunes on my guitar like she’s the only fan in my fan club.

I also consider myself blessed that I never had issues with postpartum depression, despite suffering from mommy’s wrist. I had an amazing relationship with my 陪月/月嫂 who helped me immensely more than words can say. I have not been able to see my side of the family for over a year, but I’m blessed to have amazing in-laws and fellow mommy friends to share experiences with.

Nothing has been easy, but I am the most grateful for my husband - he was always by my side when I needed him. We change diapers together, we bathe our daughter, we sing to her together, and read bedtime stories to her together. I can safely say, that I’m MUCH happier than when I was towards the end of my music label contract. There have been some dark years there.

Hitting 6 months is a big deal for me. I can safely pat myself on my back and reminisce on THE single most biggest achievement of my life, my daughter. Obviously, 6 months is not long in the grand scheme of things, ie. her entire life ahead, but it is a big milestone for me mentally, and finally I feel it’s time to really focus on my own personally healing. I completely lost myself in taking care of her, and yet I felt the most alive and the most needed - and I found a new me in the process. It’s a beautiful kind of chaos and I embraced all of it. But yes, now it’s time for me again. finally.

Hitting this 6 month mark, I have decided to now wean from breastfeeding, take care of my body better, drink some wine, and write more songs for real. (If my daughter allows, lol). I am choosing to give myself some more me-time, read a book, get my nails done, and eventually get a haircut too. And.. start to think about dieting and training. Moms don’t get enough credit for deciding consciously to not slim down yet because they gotta breastfeed. But- with that said, all moms have their own struggles that no one knows of, so never judge!

A part of the stress that comes with social media sometimes, is actually comments on moms’ sizes, even praises of “wow you slimmed down fast!” As though that’s the most important thing of all. The toxic culture pains me and I just know it’s not the point. For me, it really was a conscious decision, just to be a mother first, above all else, at least for these first six months of her little life. And looking at her, strong, happy and healthy, I am truly so so proud of her for her growth and development.

And finally.. I’m finally ready to think about myself again as a musician. I know I’m lucky to be able to have a choice of being with her for 6 months; I count my blessings everyday. But as songwriting wheels become rustier, and as the industry evolves, I’m quite frankly not sure yet what a singer-songwriter mom looks like. I struggle to name artists in the Chinese speaking world that I could reference from - but I promise I’ll continue to bring music to those ears that still choose to listen.

I still hope that one day - little Naomi can see mama on stage. Looking down at her as she sleeps, I always imagine what she would be like as she grows up - and I hope that one day she will be able to pursue what she loves to do and focus on the truly meaningful things in life.

Thank you for reading through this thinking-out-loud random catch-up session blog thing. I’m just so glad I survived 6 months of motherhood. This stuff ain’t easy! Sending love and thank you all for the support, as always. More updates later!

xRobynn

#updates #robynnblogs

More Info: http://bit.ly/3in1transformation

It is hard to lose weight. Eighty percent of people who lose weight regain it within a year. Many of those people may have done everything right, only to see the number on the scale creep back up in defiance. There’s a reason for that. Your brain doesn’t want you to lose weight, and it throws everything it can at the problem to keep it from happening.

Drop It Like It’s Not:

Your body doesn’t like change. Take temperature, for instance. If your body temperature goes even a degree or two above or below good of 98.6 degrees Fahrenheit (37 degrees Celsius), all sorts of systems kick into gear to put you back at baseline. If you’re hot, your capillaries expand to let off heat and you begin to sweat to cool yourself down. If you’re cold, your capillaries restrict and begin to shiver to bring your body back up to a comfortable temperature.

The same thing is true of your weight. Your weight has what’s known as a “set point” that your brain thinks is healthiest. If you start cutting your calories, you’ll probably lose weight, often in the form of fat. When you lose fat, it decreases your levels of leptin, one of the “hunger” hormones that generally makes you feel full. Your brain notices that decrease and goes on the defensive by increasing your hunger to make you eat more and slowing your metabolism to conserve energy. That increase in hunger is why dieting can make those stale snacks you’ve had in the pantry forever suddenly look unbelievably appealing.

The slowdown in your metabolism is harder to notice, however. There’s something called non-exercise activity thermogenesis, or NEAT, that describes the energy you expend for everything that isn’t sleeping, eating, or working out — things like walking to the kitchen, doing yard work, playing with your phone, or even fidgeting. When you eat less, your NEAT reduces in ways that probably go under the radar. You might be a little less fidgety, or walk to the kitchen just a little less boisterously. That’s your body conserving energy. Its goals may be different than yours, but its heart is in the right place.

We’re All Friends Here:

So how do you sit your brain down and explain that this weight is where you’d like to be? We hate to disappoint you, but the answer is pretty boring: Eat fruits and vegetables, unrefined grains, and plenty of protein. Strive for slow, steady weight loss. Instead of vowing to drop 10 pounds before summer, try to eat a vegetable with every meal or cut out alcohol on weekdays. Get plenty of sleep, regular exercise, and try to keep your stress levels under control. The key is to keep your body comfortable with the process so it doesn’t sabotage your efforts. If you’re kind to your body, your body is more likely to be kind back.

*Disclaimer: I don't own the video. It belongs to ABC news. I am sharing this video just for education purpose


https://www.youtube.com/watch?v=LZV7GPsWh98&feature=youtu.be

I sit down with Shaun Bettinson from www.origins-air.tw to discuss what I think could be the biggest drawback about life in Taiwan: The air quality!!! What is causing the poor air quality and how can we protect ourselves against it??

我和來自www.origins-air.tw的Shaun Bettinson坐下來討論我認為可能是台灣生活的最大缺點：空氣質量!!! 造成空氣質量差的原因是什麼？我們如何保護自己免受空氣污染？

Origins Air:
https://www.origins-air.tw
https://www.facebook.com/OriginsAirTW/
https://www.facebook.com/KnowYourAirTW/

去看看我的Patreon，您可以幫助支持該頻道並訪問一些令人驚嘆的VVVIP附加功能：
Check out my Patreon where you can help support the channel and access some AWESOME VVVIP Extra Features:
https://www.patreon.com/lifeintaiwan2017

Subscribe! 訂閱吧 ---- : https://www.youtube.com/c/lifeintaiwan
Facebook/FB ---- : https://www.facebook.com/lifeintaiwan2017
Instagram/IG ---- : https://www.instagram.com/lifeintaiwan2017

看其他的影片：
Check out some other videos:
我的姐姐第一次嘗試珍珠奶茶！Sister Tries BUBBLE Milk Tea for The FIRST TIME!
https://www.youtube.com/watch?v=of5hGtN4qEg
Taiwanese Breakfast 台灣早餐
https://youtu.be/BpCNdlozpoo
TaiwanROCKS!!!
https://www.youtube.com/watch?v=2xegi8reI4g
AM I moving to IGTV?
https://www.youtube.com/watch?v=auyaWXA8Xi4
世界杯在台灣！THE WORLD CUP IN TAIWAN!!
https://www.youtube.com/watch?v=llIboSo-OX4
萬安演習！TAIWAN has an AIR RAID drill??
https://www.youtube.com/watch?v=7GAJtjqvI6A&t=51s
台灣餐廳的六道餐點！A SIX COURSE meal in TAIWAN!
https://www.youtube.com/watch?v=FybzDSYMahg&t=27s
台灣有多安全？ IS TAIWAN SAFE?
https://www.youtube.com/watch?v=KrQE3Hns_KI

My Gear:
My camera: http://s.click.aliexpress.com/e/YVbuNZN
My camera & lens kit: http://s.click.aliexpress.com/e/fIa27iy
My nighttime lens: http://s.click.aliexpress.com/e/uNzzneE
My microphone: http://s.click.aliexpress.com/e/RfAUR3F
My video light: http://s.click.aliexpress.com/e/Eu3jmMb
My cheap tripod: http://s.click.aliexpress.com/e/ji2JAee
My computer: http://s.click.aliexpress.com/e/Q7Qn2Z7

拍攝景點：
Shooting Location:
人民公園，臺中

#台灣 #空氣 #污染

送給我信吧！Send me something interesting!
404台中市北區漢口路四段196號
196 Hankou Road, Section 4, Taichung City, TAIWAN 404

音樂:
Music:
Ikson - New Day (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/cVA-9JHwbFY

Exactly what the title says it is!! I sit down and drink 6 different Taiwan Beers with my Mum and Dad while testing their Chinese!!! So much fun and one of my favourite videos!

正是標題所說的!! 我在測試他們的中文的同時坐下來和我的媽媽和爸爸一起喝6種不同的台灣啤酒！ 非常有趣，也是我最喜歡的視頻之一！

去看看我的Patreon，您可以幫助支持該頻道並訪問一些令人驚嘆的VVVIP附加功能：
Check out my Patreon where you can help support the channel and access some AWESOME VVVIP Extra Features:
https://www.patreon.com/lifeintaiwan2017

Subscribe! 訂閱吧 ---- : https://www.youtube.com/c/lifeintaiwan
Facebook/FB ---- : https://www.facebook.com/lifeintaiwan2017
Instagram/IG ---- : https://www.instagram.com/lifeintaiwan2017

看其他的影片：
Check out some other videos:
我的姐姐第一次嘗試珍珠奶茶！Sister Tries BUBBLE Milk Tea for The FIRST TIME!
https://www.youtube.com/watch?v=of5hGtN4qEg
Taiwanese Breakfast 台灣早餐
https://youtu.be/BpCNdlozpoo
TaiwanROCKS!!!
https://www.youtube.com/watch?v=2xegi8reI4g
AM I moving to IGTV?
https://www.youtube.com/watch?v=auyaWXA8Xi4
世界杯在台灣！THE WORLD CUP IN TAIWAN!!
https://www.youtube.com/watch?v=llIboSo-OX4
萬安演習！TAIWAN has an AIR RAID drill??
https://www.youtube.com/watch?v=7GAJtjqvI6A&t=51s
台灣餐廳的六道餐點！A SIX COURSE meal in TAIWAN!
https://www.youtube.com/watch?v=FybzDSYMahg&t=27s
台灣有多安全？ IS TAIWAN SAFE?
https://www.youtube.com/watch?v=KrQE3Hns_KI

My Gear:
My camera: http://s.click.aliexpress.com/e/YVbuNZN
My camera & lens kit: http://s.click.aliexpress.com/e/fIa27iy
My nighttime lens: http://s.click.aliexpress.com/e/uNzzneE
My microphone: http://s.click.aliexpress.com/e/RfAUR3F
My video light: http://s.click.aliexpress.com/e/Eu3jmMb
My cheap tripod: http://s.click.aliexpress.com/e/ji2JAee
My computer: http://s.click.aliexpress.com/e/Q7Qn2Z7

拍攝景點：
Shooting Location:
Moreton, Wirral, England

#台灣 #taiwanbeer #台灣啤酒

送給我信吧！Send me something interesting!
404台中市北區漢口路四段196號
196 Hankou Road, Section 4, Taichung City, TAIWAN 404

音樂:
Music:
Music: Jazz In Paris - Media Right Productions: https://youtu.be/mNLJMTRvyj8