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關於 sleep quality research ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在sleep quality research這個產品中，有10篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， Some asked what are my top WFH tips to maximize productivity? Here’s my brief compilation that works really well for me (more elaboration on my IG sto...
　同時也有1部Youtube影片，追蹤數超過3萬的網紅POPA Channel，也在其Youtube影片中提到，相信每位父母也會同意，小朋友需要充足的睡眠。根據美國National Sleep Foundation的建議，6至13歲學齡期的小孩，每天應該要有9 至11 小時睡眠時間，但有研究發現，八成以上香港小學生的睡眠時間都「不達標」。有人以為，少睡一兩個小時，問題應該不大，但事實是否如此？ 參考資料 香...

sleep quality research 在 Facebook 的精選貼文

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2021-08-02 16:19:02 有 2,884 人按讚
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Some asked what are my top WFH tips to maximize productivity? Here’s my brief compilation that works really well for me (more elaboration on my IG stories), hope it helps you to focus too ♡

➀ Plan what’s for tomorrow -
Don’t torture your brain, use a planner

➁ Get out of your sleep wear - freshen up!
Channel positive energy & feel the work vibes

➂ Set up your home office desk (photo 6)-
Avoid couch and bed, they were created for reasons we’re aware of, to relax, netflix and sleep

➃ Take mindful small breaks in between -
Research says your brain needs an hour on, then 15 mins off to be truly productive at work

➄ Be fully-equipped with stable connectivity & quality technology, of course -
Invest in an efficient work system of your very own!

If you’re looking for a new laptop, I’m happy to share this:
🖤 ASUS is so thoughtful to let me experience, this round, the ASUS Zenbook Flip S13!!!

I’m so amazed that its 360° ErgoLift hinge gives the utmost flexibility to flip the screen however I want. The slim-bezel NanoEdge touchscreen needs no introduction? Highly responsive, brilliant visuals.

Outer appearance? You can see it - looking sleek, effortlessly portable, that I could easily hold it with one hand.

More importantly, it’s powered by the Intel®️ Evo™️ Platform with 11th Gen Intel®️ Core™️ processors, meaning you’ll enjoy premium mobile performance - at home, at work or on the go, to complete your tasks with outstanding power efficiency.

For more information please visit -
NB Plaza: https://www.nbplaza.com.my/intel-evo/
GLOO: https://www.gloo.com.my/Intel-Evo-Platform/

#AsusMalaysia #IntelEvo #IntelMalaysia
ASUS Intel

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sleep quality research 在 Facebook 的最讚貼文

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2021-05-20 00:17:23 有 2 人按讚
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I am glad that I found the right mattress. I suffer slip disc since 2016 and I have go through chiropractic for several times. Although the pain didn't come back but I still can feel the stiff pain and mild headache everytime I wake up.

Hence I plan to switch to Stylemaster mattress. Stylemaster brand has come along way since its introduction in Australia in 1899. And it is supported by Australia Spinal Research Foundation (ASRF) and is Malaysian’s choice of back support mattress.

The mattress help with my sleep position and it gives support to my back. No more sleepless night and it improves my sleep quality.

Frankly speaking, I think it is worth to invest in a good mattress and it impact your sleeping pattern. They are manufacturer- direct Stylemaster directly. Do check out my upcoming post as I will share more about Stylemaster Mattress.

@stylemastermy #stylemaster #stylemastermalaysia #mattress #bettersleep #sleepquality #sleepwell #sleepessentials

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sleep quality research 在 Facebook 的最佳貼文

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2021-05-18 02:30:30 有 16 人按讚
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When sleep quality matters… ✨ ✨
.
but lately, I wasn’t able to sleep well and have a stiff neck, maybe because of my worn pillow. So I began to do a bit of research and found Pillow Talk by Modern Habitat. 😍😍
.
✨ It comes with 5 second slower rebound and made up of premium grade memory foam to prevent stiff neck during night sleep even when you switch positions during your sleep.
.
✨ The material is breathable, hypoallergic, and so comfortable. The best part is their ergonomic design, 70D density, and NASA inspired memory foam that provides optimum support to the neck and head.
.
✨ The pillow is extra thick & wide
extra thick - 1 side 10cm height another side 12cm height
extra wide - 60cm x 42cm (wider than other brands)
.
✨ The tencel fabric cover is highly breathable, suitable for Malaysia weather. The Beautiful packaging is suitable to purchase and send as a gift, the box is suitable to keep since the size is not big.
.
Now I can have a better sleep quality and wake up feeling fresher and happier the next day, good night guys. 🤗🤗
.
Modern Habitat巢生活
#modernhabitat #pillowtalk #pillow #bestpillow #pillow #4Mambassadors #sleepquality #sleepessentials #igmy #bedroom #userexperience #lifestyle #beddingreview #bedding #sleepwell #kellylifestyle

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sleep quality research 在 POPA Channel Youtube 的最佳解答

POPA Channel By POPA Channel

2015-07-03 11:30:00 有 22,217 人看過 有 229 人喜歡
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相信每位父母也會同意，小朋友需要充足的睡眠。根據美國National Sleep Foundation的建議，6至13歲學齡期的小孩，每天應該要有9 至11 小時睡眠時間，但有研究發現，八成以上香港小學生的睡眠時間都「不達標」。有人以為，少睡一兩個小時，問題應該不大，但事實是否如此？

參考資料
香港基督教女青年會家庭健康促進中心，「初小學生與家長日常時間運用調查」(2014)。

How Much Sleep Do We Really Need? - National Sleep Foundation. (n.d.).

Paavonen EJ, Porkka-Heiskanen T, and Lahikainen AR. 2009. Sleep quality, duration and be-havioral symptoms among 5-6-year-old children. Eur Child Adolesc Psychiatry. 2009 Dec;18(12):747-54.

Wahlstrom, Kyla L., Mark L. Davison, Jiyoung Choi, and Jesse N. Ross, “Minneapolis Public Schools Start Time Study Executive Summary”, Center for Applied Research and
Educational Improvement, University of Minnesota, Minneapolis (2001).

Walker, Matthew P., and Robert Stickgold, “Sleep-Dependent Learning and Memory Consoli-dation”, Neuron, vol. 44, no. 1, pp. 121–133 (2004).

Bronson, Po & Merryman, Ashley, Nuture Shock, Hachette Book Group (2009), New York, p. 27-44.

post-title
POPA Channel

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幾個家長走埋一齊，將從閱讀所得的知識整合，化繁為簡，與大家分享正面育兒(POSITIVE PARENTING)的資訊。 ===================================== 幾年前，初為父母，第一次抱住自己的孩子，發覺養育、教育孩子，是一門高深學問。時代不同，父母對我們的一套，應用在自己孩子身上，亦未必適合。因而開始閱讀育兒書籍、兒童心理學等文獻，發現學術界近年對兒童成長發展的深入了解，其實對家長們極為實用。 但現今父母日日為口奔馳、回家要湊BB都已經筋疲力竭，哪有餘暇、精力去搜尋、閱讀又長又悶的學術文章？於是，我們幾個家長，以正面態度去養育孩子為前題，將自己從閱讀所得的知識，透過輕鬆易明的手法，與各位關心孩子成長發展的父母，分享實用資訊。 POPA Channel 亦因而誕生！ ===================================== Official Homepage: http://popa.hk Facebook Page: www.facebook.com/popachannel
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看看搜尋的結果吧：

sleep quality research 在 Research on Sleep Quality and the Factors Affecting ... - NCBI 的相關結果

In the related researches is found that sleeping disorder among university students in various frequencies and amounts [9,10,11]. Low quality of sleep harms not ... ... <看更多>

sleep quality research 在 Sleep quality, duration, and consistency are associated with ... 的相關結果

The relationship between sleep and cognitive function has been a topic of interest for over a century. Well-controlled sleep studies conducted ... ... <看更多>

sleep quality research 在 The Relationship Between Sleep Quality and Internet ... 的相關結果

Conclusion: The results of this study demonstrated significant negative association between the degree of internet addiction and sleep quality, ... ... <看更多>

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#1. Research on Sleep Quality and the Factors Affecting ... - NCBI

In the related researches is found that sleeping disorder among university students in various frequencies and amounts [9,10,11]. Low quality of sleep harms not ...

#2. Sleep quality, duration, and consistency are associated with ...

The relationship between sleep and cognitive function has been a topic of interest for over a century. Well-controlled sleep studies conducted ...

#3. The Relationship Between Sleep Quality and Internet ...

Conclusion: The results of this study demonstrated significant negative association between the degree of internet addiction and sleep quality, ...

#4. Relationships between sleep and measures of health, well ...

Two studies assessed whether measures of health, well-being, and sleepiness are better related to sleep quality or sleep quantity. In both studies, subjects ...

#5. Sleep Quality and Its Correlates among Adolescents of ...

Sleep quality has a long-term impact on health leading to depression among adolescent students. We conducted a cross-sectional study to assess the ...

#6. Sleep quality and its psychological correlates among ...

由 S Lemma 著作 · 2012 · 被引用 255 次 — However, sleep quality among university students has not been studied in Ethiopia. Thus, this study assessed sleep quality and its ...

#7. (PDF) Research on Sleep Quality and the Factors Affecting the ...

A study in South Florida revealed a high percentage of poor sleep quality among undergraduate students (26). Yilmaz et al. found that Nursing students in Uludag ...

#8. The correlation between sleep quality and levels of stress ...

Some research showed that the majority of students had poor sleep quality. Sleep as one of the basic human need important to restore stamina and function of the ...

#9. Examination of Sleep Quality and Factors Affecting Sleep ...

Methodology: The present descriptive research was carried out with 512 students attending to Ege University in. 2016- 2017 academic year who were determined ...

#10. The Effect of Sleep Quality on Students' Academic Achievement

Reduced overnight sleep or altered sleep patterns has been associated with severe drowsiness and failure in academic success. ... In a study, ...

#11. Measures of Poor Sleep Quality Are Associated With Higher ...

Our study, similar to previous studies of sleep and diet,,, found that overall sleep quality was associated with consumption of certain ...

#12. Association between sleep duration and quality and ... - PLOS

Poor sleep quality and short sleep duration were associated with a higher prevalence of depressive symptoms in this study population. These ...

#13. Mental illness associated with poor sleep quality according to ...

CAMH study the first to objectively measure sleep patterns on a large scale in people with mental illness compared to the general ...

#14. Sleep quality among undergraduate students of a...

Many studies have shown changes in sleep schedule along with worsening of sleep quality during the COVID-19 pandemic. Methods This cross-sectional study was ...

#15. Poor sleep quality and associated factors in university ...

Other known risk factors that were observed in our study include high BMI, energy drink consumption and smoking,. Lack of sleep hygiene practices such as not ...

#16. Sleeping is a nightmare: A qualitative study on the experience ...

Poor sleep quality was perceived as being directly associated with mood alterations, as the participants felt very nervous and emotional. They ...

#17. Mental illness associated with poor sleep quality, according to ...

Mental illness associated with poor sleep quality, according to large study ... People who have been diagnosed with a mental illness are more ...

#18. A study on the sleep quality of incoming university students

This study was designed to examine the prevalence and the risk factors of poor sleep quality in 4318 incoming university students in Taiwan.

#19. A qualitative study of sleep quality in children and their ...

Hospitalised children and their co-sleeping parents also risk emotional lability and impaired coping skills when sleep-deprived. We aimed to study the ...

#20. Assessing Sleep Quality in Young Adult College Students ...

The design of this research is a longitudinal study with assessments at pre-test and post-test. Sleep behavior, general health and anthropometric measurements ...

#21. Research Article Sleep Quality among University Students

Poor sleep quality among university students is a rising concern as it affects their well-being. Studies have shown an association between physical activity ...

#22. Study on sleep quality and associated psychosocial factors ...

Reduced sleep quality can result in impaired daytime function which can lead to severe consequences. This study was conducted to examine sleep quality of ...

#23. The Relationships between Life Satisfaction and Sleep Quality ...

Other studies (e.g., Rowe et al., 2008) have also included a measure of variability. The present study therefore includes ...

#24. The Meaning of Sleep Quality: A Survey of Available ...

In this context, understanding changes in sleep quality becomes a research imperative that leads to the need for the definition of what ...

#25. Sleep Quality - Research on Benefits, Side Effects, and ...

Sleep quality refers to how restful your sleep is — how well it rejuvenates your mind and body. For you to feel rested in the morning, ...

#26. Sleep Quality Among University Students During Covid-19 ...

International Journal of. Academic Research in Progressive Education and Development, 10(2), 814-822. Copyright: © 2021 The Author(s). Published ...

#27. Sleep quality in medical students: a comprehensive meta ...

Of these, 50 studies had reported the prevalence of poor sleep quality and 41 had reported the PSQI total scores. One study [34] examined sleep ...

#28. College students: getting enough sleep is vital to academic ...

The best way to maximize performance on exams is to study and get a ... the degree of daytime alertness: sleep quantity and sleep quality.

#29. The association of stress with sleep quality among medical s...

A cross-sectional study was done among 326 medical students of KAU using a stratified random sampling technique. An electronic self-administered questionnaire ...

#30. Which Is More Important for Health: Sleep Quantity or ... - MDPI

disorders. According to the nationwide research team on the quality of sleep (19FA0901), sleep quality is superior to sleep quantity as an ...

#31. Quality of sleep, health and well-being in a population-based ...

Specifically regarding sleep quality, research has detected that the worst quality is associated with higher mortality rates, prevalence of metabolic ...

#32. Correlates of Qualtiy Sleep and Academic Performance - ERIC

Poor sleep quality in college students also has been linked to stress, depression, and anxiety (Carney et al.; Jensen, 2003; Tsai. L, Li S.). Research suggests ...

#33. Effect of stress on sleep quality in young adult medical students

Results: Results of present study showed that 58% of subjects were poor sleepers. Furthermore, there was a significant correlation between general health status ...

#34. What is Known About Students and Sleep: Systematic Review ...

Research findings indicate that self-reported sleep duration of 7 to 8 ... 158 (31%) studies, and 144 (28%) assessed sleep quality using the ...

#35. Sleep measures / Instruments

The Pittsburgh Sleep Quality Index (PSQI): A new instrument for psychiatric research and practice. Psychiatry Research, 28(2), 193-213.

#36. Effect of kiwifruit consumption on sleep quality in adults with ...

In this study, we applied a free-living, self-controlled diet design. Twenty-four subjects (2 males, 22 females) 20 to 55 years of age consumed 2 kiwifruits 1 ...

#37. 17 Proven Tips to Sleep Better at Night - Healthline

Research shows that poor sleep has immediate negative effects on your ... In one study, taking 2 mg of melatonin before bed improved sleep quality and ...

#38. Full article: Is procrastination related to sleep quality? Testing ...

In Study 2, bootstrapping analysis of the indirect effects of procrastination on an index of sleep quality through perceived stress in a sample of ...

#39. Observational Study About Sleep Quality and Its Impact on ...

Introduction: Poor sleep quality is common in most older adults. Because of the progressive aging of the population in Spain, there are more ...

#40. Relationship between Social Media Use and Sleep Quality of ...

The purpose of this study was to examine how different social media applications affect sleep quality in undergraduate nursing students. Methods. A personalized ...

#41. Improving Sleep Quality: How Is It Calculated?

Professionals can evaluate sleep quality through sleep studies and instruments such as the Pittsburgh Quality Sleep Index (PSQI).

#42. Sleep quality, insomnia symptoms and academic performance ...

A cross-sectional study was developed, which included 118 first year regular students from Medicine School of the Autonomous University of Yucatan, Mexico.

#43. College Students' Sleep Quality - The Research Repository ...

quality among a sample of WVU undergraduate students. The goal of this dissertation was to better understand students' sleep quality. Study results can help ...

#44. Perceived sleep quality and its precursors in adolescents

The second research task was to investigate what factors, e.g. self-perception, social relationships, addictive behaviour, sleep hygiene and ...

#45. Sleep and Health | Need Sleep - Healthy Sleep (Harvard)

Numerous studies have found that insufficient sleep increases a person's ... most experts have concluded that getting enough high-quality sleep may be as ...

#46. Evaluation of sleep pattern due to stress in undergraduate ...

Methodology This cross-sectional study was conducted using a self-reported, web-based, questionnaire that included questions on sleep quality ...

#47. Can music improve sleep quality?

A study in Hong Kong found that over 70% of university students suffer from insomnia (Sing and Wong, 2010). Insomniacs may need to take a ...

#48. Sleep quality and related factors among university students

Instruments consisted of demographic data and the Pittsburgh Sleep Quality Index (PSQI). The study findings revealed that 80.4% of the subjects ...

#49. Sleep quality and academic performance among Nigerian ...

This study aims to assess sleep quality among the entire student population of a Nigerian University and its association with perceived stress and academic ...

#50. Sleep Quality Among University Students - Inquiries Journal

Many studies have directly correlated the majority of car accidents with lack of sleep (Clifford, 2007). Students' poor sleep habits and consequent poor sleep ...

#51. Effect of Electronic Device Addiction on Sleep Quality and ...

Objective: This study aimed to investigate the impact of electronic ... Half of the students (53%) have poor sleep quality, while 32% are ...

#52. Impact of Poor Sleep Quality on the Academic Performance

Methods: It was an observational, cross-sectional study conducted with undergraduate medical students. Pittsburgh Sleep Quality Index (PSQI) was ...

#53. Effects of Sleep Quality on the Academic Performance of ...

The current study demonstrates that optimized sleep patterns may improve academic performance and learning ability; conversely, poor sleep quality is associated ...

#54. Quality and Quantity of Sleep and Factors Associated With ...

This cross-sectional study assesses the quantity and quality of sleep and the factors associated with sleep disturbances in hospitalized ...

#55. Psychological Distress Induces Poor Sleep Quality - The Open ...

Psychological Distress Induces Poor Sleep Quality: A Cross-Sectional Study of Pharmacy Students in Bandung City, Indonesia.

#56. Sleep Quality Scale (SQS)

STOP, THAT and One Hundred Other Sleep Scales, ... ates six domains of sleep quality: daytime symp- ... and research populations. Population for Testing The ...

#57. Good sleep quality is associated with better ... - CiteSeerX

DOI 10.1186/s13104-015-1712-9. RESEARCH ARTICLE. Good sleep quality is associated with better academic performance among Sudanese medical students.

#58. Large Study Finds Poor Sleep Quality Associated With Mental ...

The researchers aimed to analyze the association of accelerometer-derived sleep measures with psychiatric diagnoses and polygenic risk scores in ...

#59. The Impact of Duration of Sleep on Academic Performance in ...

Reports of original work, research, reviews, and policy papers focusing on professional ... University students report significantly worse quality of sleep, ...

#60. Electronic Media Use and Sleep Quality - UNC Charlotte

The findings in this study are important in determining future sleep habits in adulthood as well as guiding additional research to determine why these effects ...

#61. Eating or Drinking Up to 1 Hour Before Bedtime May Impair ...

In practicing healthy sleep, sleep hygiene recommendations typically ... sleep quality and eating before bedtime, researchers conducted an ...

#62. The Role of Sleep Quality in the Psychological Well-Being of ...

In addition, a growing body of research has documented the gendered difference in mental health [20,21]. Therefore, among university students, ...

#63. Stress and sleep: What's the link? - Medical News Today

However, the review cautioned that only research of higher quality could determine how effective it is. Exercise may also help with anxiety caused by stressful ...

#64. A qualitative study of sleep quality in children ... - PIER Network

Questions explored parent and child sleep quality, factors contributing to this, perceived impact on day-time functioning and suggested ...

#65. Impact of sleep quality and general health on academic ...

[3] A recent study which was done in. 2012 in Saudi Arabia indicated that late night sleeping and a decrease in total nocturnal sleep time during the weekdays.

#66. Exercising for Better Sleep | Johns Hopkins Medicine

Based on available studies, “We have solid evidence that exercise does, in fact, help you fall asleep more quickly and improves sleep quality,” says ...

#67. Duration and quality of sleep among Canadians aged 18 to 79

Short sleep duration and poor sleep quality are prevalent among Canadian adults. About one-third sleep fewer hours per night than recommended ...

#68. Psychosocial Factors Associated with Sleep Quality and ...

Among older adults with chronic pain conditions, a recent, nationally representative longitudinal study found that anxiety mediated up to 17% of ...

#69. "Sleep Position, Age, Gender, Sleep Quality and Waking ...

Purpose: An epidemiological study was undertaken to investigate the association between sleep position, age, gender, sleep quality and prevalence of waking ...

#70. What Is Sleep Quality?

If it takes you longer than 30 minutes to fall asleep, if you wake up during the night more than once, or if it takes you longer than 20 minutes ...

#71. predictors of sleep quantity and quality in college students

predictors of sleep quality and quantity within this population. Most often, studies of this type are used by researchers to assess particular categories of ...

#72. Sleep Quality in Adolescents in Relation to Age and Sleep ...

Study Parameters. Data on patient demographics, sleep-related habitual and environmental factors and sleep quality scores were recorded in each ...

#73. Sleep Patterns, Sleep Problems and Associations with ...

The present study was designed to survey the sleep characteristics and to examine ... were associated with poor sleep quality in Chinese school-aged children.

#74. A Study on the Sleep Quality of Indian College Students

Poor sleep quality deteriorates academic and cognitive performance of college students. Objective of this study was to assess the quality of ...

#75. Media Use Before Bed Doesn't Impact Sleep Quality ...

The answer, according to the results of a study funded by the Center for Innovation Research at Michigan State University and published in the ...

#76. Surprising study finds screen use before bed can actually help ...

A pair of recent studies have upended the common belief that watching screens before going to sleep disturbs the quality or duration of your ...

#77. Poor sleep quality increases suicide risk for older adults ...

Bernert is an instructor of psychiatry and behavioral sciences and director of the Suicide Prevention Research Laboratory at Stanford. The study ...

#78. The Effect of Sleep Hygiene Education on the Quality of Sleep ...

Background/Purpose: Many elderly women experience poor sleep quality. The aim of the present study was to determine the effect of sleep hygiene.

#79. Akay's BlaQmax cumin extract may alleviate stress and boost ...

... cumin extract may alleviate stress and boost sleep quality, study finds ... This is according to a study from Aman Hospital and Research ...

#80. Sleep and Why it is Important - The Wellbeing Thesis

A study by Ness & Saksvik-Lehouillier [3] found that student satisfaction with life was increased when they had a good quality sleep, got the recommended ...

#81. Is Bedtime Media Use Bad for Sleep? Here's the Latest ...

New research published in the Journal of Sleep Research has examined ... parameters such as bedtime, total sleep time, and sleep quality.

#82. Duration, timing and quality of sleep are each vital for health ...

Rigorous physiological studies have demonstrated that just a week or two of sleep curtailment increases appetite and food intake,.

#83. Good sleep quality is associated with better academic ...

Academic research paper on topic "Good sleep quality is associated with better academic performance among Sudanese medical students". Mirghani et al. BMC Res ...

#84. Improving Sleep | Academic Skills Center - Students

Insufficient and poor quality sleep often becomes a mosaic of cause and effect ... Studies confirm that people in good physical condition get to sleep ...

#85. Poor sleep quality affects students' mental health: Study | News

#86. Poor sleep quality affects students' mental health: Study

A recent study showed that poor sleep quality among students is linked to mental health problems. The research was published in the ...

#87. It beats counting sheep. Media use before bed can be beneficial

8 天前 — Many of those studies also had participants sleep in a lab, or asked people to self-determine the quality of their sleep. Hahn's study relied on ...

#88. People Can Sleep Better if They Use Screens for Certain ...

Recent studies have debunked the myth that watching screens before going to bed disturbs the quality or duration of sleep.

#89. Why Sleep Impacts the Quality of Your Work and My Tips on ...

1. Develop a personalized approach to sleep. · 2. Consider and Research Natural Ingredients · 3. Build a Better Bedtime Routine.

#90. Neuroscience research suggests a shared mechanism ...

“Getting good sleep back is crucial to teens' brain and mental health. In extreme cases where sleep quality is difficult to improve, an ...

#91. Sleep | Cornell Health

Improving your “sleep hygiene”. Knowing that you should get more sleep doesn't mean it will come easily. Sometimes academic studies, social life, job, and ...

#92. Meigs Health Matters… Screen time, social media, sleep ...

A research survey from 2021 estimates that 85% of the U.S. populatio. ... Screen time, social media, sleep quality and mental health.

#93. Sleep quality may not be affected by media use before bed ...

Findings from a recent study suggest that using different media sources before bed may not negatively impact consumers' sleep quality.

#94. Is bedtime media use detrimental for sleep? | EurekAlert!

New research published in the Journal of Sleep Research has examined ... parameters such as bedtime, total sleep time, and sleep quality.

#95. Sleep health and its implications in First Nation Australians

Both experimental and observational studies show that poor sleep is ... those two types of sleep disorders and sleep quantity and quality.

#96. Sleep Quality: What Is Good Quality Sleep and How to Get It

Sleep quality is as important as sleep quantity. Psychologists and sleep experts explain how sleeping well includes both REM and NREM ...

#97. Screen Use Before Bed Can Be Beneficial For Sleep, New ...

Another study, published in the journal Sleep Medicine, investigated social media effects on sleep quality. Thirty-two young people were ...

#98. Bedtime media use harmful for sleep: Study | Health

A recent research examined how sleep might be impacted by media ... parameters such as bedtime, total sleep time, and sleep quality.