【腳臭煩惱】遇上突然要脫鞋的環境好想逃走
⭐一脫襪就飄出鹹魚酸醙味
⭐小心腳臭演變成香港腳
#星期六放輕身心
腳氣尷尬時刻
腳氣一般指腳臭，又稱為香港腳，屬於中醫「足癬」的範疇，即真菌感染性皮膚病，由足部多汗潮濕或鞋襪不通氣引致，春夏天問題尤其嚴重，因為天氣潮濕，積濕會引致腳臭，真菌亦容易滋生。濕熱體質人士特別容易有腳臭問題，因為體內聚濕，鬱而化熱，這種體質的人容易出汗，汗液比較黃而且多帶有臭味。腳臭令人尷尬，日常生活不易發覺，但遇上要脫鞋的場合，就成為腳臭人士的尷尬時刻：
1. 湊阿仔去Playgroup — 大小朋友請脫鞋進場
2. 去朋友家吃飯 — 入屋前除鞋是禮貌吧
3. 去吃日本料理只剩榻榻米房 — 不如轉食中菜好嗎？
4. 坐長途機準備睡覺 — 上機後立即問空姐多取兩對襪
不想再受腳臭困擾，快著手改善濕熱體質，飲用有清熱袪濕的茶療或湯水；飲食清淡，多吃祛濕食物如薏米、赤小豆、綠豆、苦瓜等；著鞋記得要著襪，回家後洗腳及保持雙腳乾爽。
除臭茶療
功效：清熱袪濕，紓緩腳臭、口氣、臭狐等症狀。
材料：黃柏6克、蒼朮9克、生薏米12克
做法：材料洗淨，用600毫升水，武火煮滾後轉文火煮20分鐘。
此茶療煮一次後可倒入保溫瓶反覆沖泡至味淡。建議連續飲用4-5天。
注意：脾胃虛寒、容易胃痛腹瀉不宜多飲。
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Embarrassing feet odor
Athlete’s foot generally refers to foot odor, also known as the ‘Hong Kong foot’, is a kind of fungal infection of the skin of the foot, according to Chinese medicine. Commonly caused by sweaty feet and bad air circulation in the socks and shoes, athlete’s foot will become more serious during summer, as the weather is damp, and will encourage fungal growth.
Individuals with damp-heat body condition are especially prone to the athlete’s foot because the dampness accumulated will encourage the transmission of heat in body. This causes them to sweat more easily, and the sweat will leave yellow stains on clothes, and an unpleasant smell would linger.
Having an athlete’s foot can be embarrassing; it is something we might not discover on ordinary days, but under the circumstances where shoes need to be removed, the person will find themselves in awkward situations:
1. Bringing children to playgroup - we adults as ‘the big child’ will need to remove our shoes
2. Dining at a friend’s place – it is the basic courtesy to take off our shoes before entering someone’s house
3. Dining at a Japanese restaurant when only one tatami room is available – shall we go for Chinese cuisine instead?
4. Getting ready to sleep when travelling long distance – request two more pairs of socks from the air-stewardess right after boarding
In order to put an end to the foot odor problem, let’s improve the damp-heat body condition. Drink herbal tea or soup that can clear heat and eliminate dampness; avoid eating heavily seasoned food, and consume more food that can get rid of dampness in the body such as barley, adzuki beans, green beans, and bitter gourd. Remember to put on socks before wearing shoes; wash your feet when you reach home, and keep your feet dry always.
Tea to relieve odor
Effects: Clears heat and dispels dampness. Relieve food odor, bad breath and smelly armpit
Ingredients: 6g Amur Corktree Bark, 9g Atractylodes lancea, 12g coix seed
Preparation: Rinse all the ingredients. Combine all ingredients with 600 ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. The tea can be put into thermos and re-browed until flavour weakens. For best results, drink consecutively for 4-5 days.
Note: Those with asthenic spleen and stomach, or those are prone to stomache and diarrhea should eat less
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