關於 something casual ，我們在網路上蒐集到這些相關的討論、資訊與評價

A casual last meal here before the restaurant transforms into something completely different

This video was filmed on my very first day in the gym with @tompurvisptrts at the tail end of May. He’d never met me before, and we were on the back of an impromptu 1-hr whiteboard lecture 📝 on what most of the world calls “warming up” and at RTS we generally refer to as “exercise preparation”.
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A lot of our later conversations were much more technical 🤓 but I thought this was a really accessible way to introduce Tom to many of you who won’t be aware of the man who is behind so much of the accurate information you’ve learnt over the years.
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Tom’s a big proponent of his own RTS motto of “Think science, speak client” and meeting the person you’re talking to “where they’re at” 🗣 You’ll note how casual his terminology was here because he wasn’t sure yet what I was comfortable with. A month later it would probably sound like French to most of the general population 😂
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Anyway, here he’s putting in quite simple layman’s terms what is happening during a warm-up set ⚡️ He’s just getting his muscles “used to” contracting, because 5 minutes ago they were doing nothing 😴
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Think of those sets in terms of their purpose. They’re to prepare your joints for the range they’re going to have to explore, your muscles to contract and the force they and their connective tissue are about to produce and translate respectively, and your neural system to make all of this happen with maximal effort 💯 Yes, the process will encourage increased blood flow so don’t worry about that🫀
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Lastly, they represent your opportunity to focus on what feels good today and what doesn’t 🤔 and what cues you’re going to focus on delivering in your set this session (based on either an intention bias or something in particular you’re working on or experimenting with) without the distraction of managing and controlling heavy load 🥵
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If you start thinking about your “non-working” sets in this manner, you might just find you stop wasting too much energy “getting warm” 🤒🤦🏻‍♂️ and instead spend it improving the readiness of your mind 🧠 muscles 💪🏽 and joints 🦾 to execute the sets ahead of you.
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Bonne courage, mes amis préparés. Go forth and contract.

https://youtu.be/xcEnL2LaKTk
Haiyaa.. Not copying anyone to do fried rice but showing you how my Poh Poh used to show us how to enjoy fried rice, especially for someone who doesn't like rice like me.

I am surely bringing back a lot of childhood memories through my cooking and dressing up videos. Life is cool when we remember the best moments in life.

Ingredients:
. Rice - Multi-grain rice : Black rice, purple rice, wild rice, Quinoa, millet, buckwheat, black-eye peas, mung beans, Sorghum, sesame seeds.. You can also add oat, pearl barley and soy beans. I didnt add these 3 grains as Mika is allergic to Soya and Gluten.
. Diced smoked duck (I got mine from Seafood Maestro +60 11-2302 9399. They are very GOOD!)
. Chopped garlic
. Cut onions
. Minced Ginger
. Cut spring onions
. Shredded carrot (I didn't have stock)
. Cut long beans
. 3 to 4 eggs
. Oyster sauce
. Soy sauce
. Salt
. White pepper
. Oil
. Lettuce leaf for wrapping

If you have a fire stove, your fried rice will be fantastilicious!! Chinese like the WOK HEY- Wok Fire.. Add in fried salted fish and chili padi and more ginger.. Oh My.. I feel so hungry again.

Fried rice is probably the most humble and casual comfort food. It is something you cook when you have too much leftover rice from your meal yesterday or you just don't know what to cook and you have very little ingredients left in your refrigerator. My Poh Poh used to say : 炒冷饭Chǎolěngfàn means fried cold rice. Leftover rice is usually refrigerated overnight, so you take it out and fry it while it is still cold. LOL. But whatever it is, fried rice is definitely one of the best Chinese all-in-one dishes that conquered the world. It is quick, affordable and you dont need to be a professional chef to cook this.

Enjoy this recipe! I know I speed up my videos and you guys find me speaking FAST.. I didnt speak fast.. I have to edit faster so that you will not fall asleep with my very lengthy videos. I try my best to slow down the speed ok! Thanks for watching.

#Melindalooi #Melcooks #Laiyeekitchen #Friedrice #Smokedduckfriendrice #Melcares #Selflove #Dressupathome #makeupathome #Lalacooks #WokFried #炒冷饭

Like what we wear? Whatsapp Personal Shopper +60122940298.

Created this sweet pink angelic look for Valentine’s Day this year! ? I wanted something a little more natural, not too over the top, and focusing on a radiant glowy base. If you’re prefer something more fancy, just opt for a bolder pink / red lip and you’re good to go ?

Soak in the season of LOVE and a wonderful Valentine’s Day loves!! ❤️

Let me know what you think of this look, or if you have any other makeup look / videos ideas you’ll like me to try out, leave them down in the comments box down below! ✨

? Beginner- friendly Easy curls with a hair straightener : https://www.youtube.com/watch?v=7OeNCnHbhmE
? 2020 Valentine’s Day Makeup : https://www.youtube.com/watch?v=RH9Hdp68OD8

PRODUCTS MENTIONED:

? Abib Hydration Water Gel
https://shopee.prf.hn/l/7gpRlk1

? Neutrogena Hydro Boost Water Gel
https://shopee.prf.hn/l/7AvJo15

? Kate Tokyo Colour Control Base
https://shopee.prf.hn/l/ryjmPlj

? Abib Hydration Cushion Compact #22
https://shopee.prf.hn/l/7Bv5MaG

? Nars Radiant Creamy Concealer #Vanilla
https://shopee.prf.hn/l/7YENDQ2

? It Cosmetics Heavenly Luxe Complexion Perfection Brush #7
https://bit.ly/3jzC7hb

? Cosme Decorte Marcel Wanders Powder
https://bit.ly/36UCtKf

? Fenty Beauty Brow MVP Ultra Fine Brow Pencil & Styler #MediumBrown
https://bit.ly/3q7B4Yk

? Sunnies Face Life Brow Grooming Gel #WarmBrown
https://bit.ly/3aLYvzU

? Clinique Cheek Pop #PancyPop
https://shopee.prf.hn/l/KmoVEa1

?3CE Blush Blusher #LastTime
https://shopee.prf.hn/l/6WLGxwg

? Peri Pera V-Shading #01 Almond Brown
https://shopee.prf.hn/l/KL9An0L

? Etude House Play Colour Eyes Rose Wine Palette
https://shopee.prf.hn/l/6Z8Z9Rb

? The Face Shop FMGT Ink Proof Brush Pen Liner #Brown
https://bit.ly/36YFN77

? YSL Rouge Volupté Shine Lipstick Balm #124 Rose Loulou
https://seph.me/3706sjY

? Jill Stuart Birth Jem Gloss #04 Diamond Bomb
https://bit.ly/3cVWnrV

? Clinique Lash Power Mascara
https://shopee.prf.hn/l/64dP40q

? Charlotte Tilbury Filmstar Bronze & Glow
https://bit.ly/36Zc9OV

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FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. Some of the links above are affiliate links, which means I may earn a small fee if a sale goes through them. It does not cost you any extra and it helps to support my lil' channel so i can continue creating content for you all ?

haven't vlogged for awhile.. i've been back in Hanoi since March & man, idek how time flew. this year is unreal tbh. now that i'm stuck at home for quite a few more months, i'll make casual, days in my life type of vlogs to have something to look back on later :x

Music (all on Soundcloud):
when i leave (feat. oceanfromtheblue, KU HYUN) - prod. Gilla
Girl (feat. Kvsh)
Gondry (Way Ched remix) - Hyukoh

ig: http://instagram.com/ngxuanhuong

Back with another makeup video! This look is great if you want that subtle brown smokey eye, one that is not too heavy and suitable for everyday wear! It’s also great for hooded asian eyes so be sure to send me your recreations! x

Psssst! Also included some tips on how to cover up your blemishes well! ?

More about Nudestix Sun and Sea Sea Kit: https://www.sephora.sg/products/nudestix-sun-and-sea-nude-beach-eye-lip-cheek-and-face-set/v/default

Hope you guys are well. Be safe and take care! ❤️

PRODUCTS MENTIONED:
▪️Bobbi Brown Creamy Corrector Light to Medium Bisque
▪️Zoeva Authentik Skin Perfector
▪️Nudestix Tinted Cover Foundation
▪️Nars Radiant Creamy Concealer
▪️Decorate Marcel Wanders Face Powder
▪️Benefit 24hr Brow Setter Invisible Brow Gel
▪️ Benefit Brow Contour Pro
▪️February Beauty Match Stix: MatteSkinstick #Mocha
▪️Nudestix All Over Dewy Colour Glow #Illumi-Naughty
▪️Nudestix Sun And Sea Kit Nude Beach Palette
▪️Nudestix Magnetic Luminous Eye colour #Burnish
▪️Nudestix Magnetic Matte Eye colour #LaIsla
▪️ Nudestix Magnetic Luminous Eye colour #Immortal
▪️Urban Decay Naked Reloaded Eyeshadow Palette
▪️ Nudestix Magnetic Matte Eye colour #DesertSun
▪️ Nudestix Magnetic Luminous Eye colour #Angel
▪️ Falsies from Bangkok
▪️Nudestix All Over Face Colour #BeachBabe
▪️Clio Kill Brown Eyeliner
▪️ Nudestix Gel Colour Lip + Cheek Balm #Babe

FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is in collaboration with Nudestix. All content ideas and opinions are my own, and I do not make money out of any purchases.

Hope you guys enjoyed this tutorial! It’s something different and not usually my style but I actually like it!! ??