關於 soymilk production ，我們在網路上蒐集到這些相關的討論、資訊與評價

【坐月忙甚麼？】坐月時展開追奶生活

⭐追奶之餘不要給自己太大壓力
⭐保持心情輕鬆也有助發奶
#星期四食材

母乳媽媽地雷食物
哺乳之路不易走，好不容易才成功追到奶量，一不小心吃了有退奶作用的食物真是欲哭無淚！作為母乳媽媽定必有上網搜尋過「發奶食物」及「退奶食物」，然後發現「發奶食物」一大堆，例如魚湯、豆漿、花生豬腳、黑豆、木瓜、金針菜等等，甚至有珍珠奶茶！其實每人體質不同，對食物也會有不同反應，而且情緒對母乳分泌也有影響，中醫理論認為「婦人乳汁，氣血所化」，母乳由氣血而化生，氣血充盈自然能上奶，哺乳媽媽不妨做飲食記錄，看看哪些是屬於你的發奶/回奶食物。而以下五種食物，回奶作用較為顯著，哺乳媽媽要小心食用。

回奶食物：
麥芽、韭菜、乳鴿、豬肝、淡豆豉（中藥，與入廚用的豆豉不相同）
- 食用份量亦很關鍵，一般大劑量才會有明顯效果，如果誤吃幾口也不用擔心，有疑問宜諮詢註冊中醫師。

容易導致塞奶食物：
豬手、雞腳、滴雞精、花膠等
- 此類食物膠質比較重，容易令母乳變濃稠而導致乳腺堵塞。

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What should breastfeeding moms avoid eating
Breastfeeding is not easy. A mother might spend some time producing a consistent amount of milk, but the moment she accidentally consumes food that might decrease the milk flow, all her efforts are wasted!

Breastfeeding moms may search for ‘foods that boost milk production’ and ‘foods that decrease breast milk supply’ on the Internet, and they might read about milk-boosting foods such as fish soup, soymilk, braised pig trotter with peanut, black bean, papaya, citron daylily, and even bubble milk tea!

Since everyone has different body constitutions, every individual will react to foods differently. Emotions can also affect the production of breast milk. Chinese Medicine theories believed that qi and blood can affect the production of a woman’s milk.

With an abundance of qi and blood, milk production will increase. Hence, it is vital for breastfeeding moms to keep track of their diets, and check if the types of food taken can increase or decrease the milk supply.

Here are five types of foods that can reduce the milk production, so breastfeeding moms, please take note.

Foods that can decrease milk supply:
- malt, chives, squab, pork liver, and light fermented soy bean (which is a type of Chinese Medicine; different from the fermented bean used in regular cooking)
- eating a large amount of the ingredients above would have an impact on the milk production, but having them in a small quantity is still acceptable. Do consult licensed and registered Chinese physicians to learn more.

Foods that can easily clog the milk duct:
- pig trotter, chicken feet, chicken essence, and fish maw
- these ingredients can thicken the breast milk and clog the milk duct.

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#女 #孕婦

【抗秋燥】適合秋天適量飲用的飲品

#建議熱飲或室溫飲用
#記得每天仍然要飲用清水啊
#星期四食材

秋天五大滋潤飲料
秋天天氣清涼乾燥，體內津液減少，容易出現口乾、咽喉痛、皮膚乾燥痕癢等不適，要預防及紓緩秋燥，最重要是補濕——多喝水，但如果嫌飲水無味好悶，或者經常飲水都口乾的話，不妨飲用有養陰潤燥功效的飲料，例如豆漿、牛奶、夕米水，或者自行炮製羅漢果水及蜂蜜檸檬水，紓緩秋燥帶來的不適。

豆漿 — 有潤燥、健脾養胃的功效，適合各種體質人士飲用。惟注意痛風患者，脾胃虛弱容易胃脹人士不宜飲用。

牛奶 — 具有補虛、生津潤腸、有益肺胃的功效，惟注意脾胃虛弱人士不宜飲用。

羅漢果水 — 具清熱潤肺、化痰止咳、潤腸通便功效，適合風熱型感冒引起的咳嗽、喉嚨痛，亦適合熬夜、煙酒過多、飲食過度而導致的喉嚨痛、扁桃腺發炎、失聲及便秘等症狀。惟注意風寒感冒、咳嗽及脾胃虛寒不宜多服。
做法：羅漢果一個洗淨後掰開，加入一公升水中，以武火煲滾，調至文火煲15分鐘。

蜂蜜檸檬水 — 蜂蜜有補脾潤肺、潤腸及解毒功效，而檸檬可生津止渴、開胃消食。惟注意濕熱及痰濕體質人士、喝酒過多及易有腹瀉人士不宜食用蜂蜜。
做法：檸檬切片加入暖水中，加入適量蜂蜜拌勻。

夕米水 — 米水可以養好脾胃，讓滋陰潤肺食材吸收得更好。而夕米水了加入黑豆及黑芝麻，更有補虛烏髮及潤腸燥功效。

Five moistening drinks for the fall
The weather in fall is cool and dry, and amount of body fluid is reduced. That can cause discomfort such as dry mouth, sore throat, dry skin and itchiness. To prevent and relieve autumn dryness, the most important thing is to replenish your fluids- drink plenty of water, but if you find water tasteless and boring or if you drink plenty of water but still have dry mouth, you can drink beverages that have the effect of nourishing yin and relieving dryness such as soy milk, milk, dusk rice water, or self-made monk fruit water and honey lemonade to relieve the discomfort caused by autumn dryness.

Soymilk- It has the effect of relieving dryness, strengthening the spleen and nourishing the stomach. It is suitable for all body types. But gout sufferers, those with weak spleen and stomach and prone to abdominal bloating should not drink it.

Milk- It has the effect of improving deficiencies, promoting fluid production, moistening bowels, nourishing lungs and stomach, but people with weak spleen and stomach should not drink it.

Monk fruit water- It has the effect of clearing heat and moistening the lungs, reducing phlegm and relieving cough, and loosening the bowels to relieve constipation. It is suitable for cough and sore throat caused by heat wind flu. It is also suitable for sore throat, tonsillitis, loss of voice and constipation caused by staying up late, over-drinking and smoking or over-eating. However, those with cold wind flu, cough, weak and cold spleen and stomach should drink less.
Preparation: Rinse and open the monk fruit, added to 1L water and cook on high heat until boiling. Turn to low heat and simmer for 15 minutes.

Honey Lemonade- Honey has the effect of replenishing the spleen, moistening the lungs and intestines ,and detoxifying. Lemon can be used for promoting fluid production and relieving thirst, stimulating appetite and aid digestion. However, people with damp-heat, phlegm and dampness types, over-drinking, and prone to diarrhea should not have honey.
Preparation: Cut lemon into slices and add into warm water, add appropriate amounts of honey and mix well.

Dusk rice water- Rice water can strengthen the spleen and stomach to help your body absorb nutrients from ingredients that can nourish yin and moisten lungs well. Dusk rice water contains black soya beans and black sesame, has the effect of improving deficiencies and hair quality and relieving dryness in the intestines.

#男 #女 #我枯燥 #喉嚨痛