關於 spend 問 句 ，我們在網路上蒐集到這些相關的討論、資訊與評價

📌 主題:

•如何透過時事學英文 : 語言學習與批判性思考

•時事英文討論 (美軍撤出阿富汗)

0:00 系統測試
05:30 淺談英文學習
16:44 如何透過新聞學習英文
36:44 閱讀與聽力學習
1:08:34 口說與寫作學習
1:15:45 如何分析新聞

★★★★★★★★★★★★

📌 直播講義: https://bit.ly/2Xefrfu

📌L19 講義: The US withdrawal from Afghanistan 美軍撤出阿富汗
https://bit.ly/2YR4mln

📌句型架構表: https://bit.ly/39Nd2fJ

★★★★★★★★★★★★

📌推薦字典

OALD, LDOCE, Cambridge, Collins

什麼是搭配詞?
https://www.englishclub.com/vocabulary/collocations.htm
https://www.ldoceonline.com/quiz/section-collocations/

英語搭配詞的教與學
https://bit.ly/2Xd6V0C

Collocations, Idioms and Phrasal Verbs:
https://www.onestopenglish.com/download?ac=1509

學術搭配詞:
https://www.eapfoundation.com/vocab/academic/acl/

語料庫:
https://www.freecollocation.com/
https://dev.ozdic.com/collocation/
https://linggle.com/
https://www.english-corpora.org/coca/

★★★★★★★★★★★★

📌如何歸納單字?

歸哪時要確保分類有使用上的意義:

閱讀與聽力
theme-based chunks (主題分類語塊)

interdisciplinary chunks (跨領域語塊)
100句學術英文口說慣用語 (跨領域):
http://bit.ly/2N4T2Mb

Focussing on lexical chunks is a useful way to look at language and to extend learners' control of it. For example, learners can spend a little time at the end of a reading comprehension exercise identifying chunks in the text and analysing them, or identifying other contexts they might be found in.

https://www.teachingenglish.org.uk/article/lexical-chunk

口說與寫作
sentence starter (句子開頭)與 sentence builder (造句句型): https://bit.ly/39Nd2fJ

英文學術寫作寶典
https://bit.ly/3wB1J2r

如何構寫口說與寫作題目?
https://tips.uark.edu/using-blooms-taxonomy/

推薦單字軟體
https://quizlet.com/

★★★★★★★★★★★★

📌 Questions to ask yourself

1. What is education?
2. What is language and language learning to you?
3. Why should or shouldn't you learn English?
4. What are the pros and cons of using news to learn English?
5. What are the recommended steps of using news to learn English?
6. How can we organize our notes?
7. What are the steps toward critical thinking?
8. How can we analyze the news (i.e., viewing through the lens of power)?

★★★★★★★★★★★★

時事英文大全：http://bit.ly/2WtAqop

批判性思考問題大全: http://bit.ly/34rdtJ7

30集的「 口說挑戰」包含關鍵單字、口說練習、相關聽力、逐字稿: https://bit.ly/3fnKCsu

時事英文音檔: https://bit.ly/33Xuc6L

【基礎力量訓練的動作有哪些？】

在我的觀念裡，力量訓練可分為「基礎力量」和「專項力量」。前者是每一種運動項目都要練的，後者跟運動項目有關，例如游泳、自行車、足球和跑步的「專項力量」都會有差別。但「基礎力量」會大同小異，這個大同中就一定有蹲舉……等動作。但除了蹲舉還有哪些？《The System》這本談論基礎力量的專書已經明確回答了這個問題，下面引用原文書第34頁分享如下：
--
#以下為譯文

帕列托法則（Pareto’s Principle），是一項著名的經濟學法則，又稱為「80/20法則」，它也適用於力量訓練動作的選擇。它所要表達的意思很簡單：把80%資源花在能產出最大效益的20%關鍵事情上，而這20%的關鍵又將為你帶來80%的效益。從訓練的目的來看，我們可以把這個法則的內容改寫成：從所有的力量動作中選出最關鍵的20%，而這關鍵的20%訓練動作將為運動員的力量與爆發力帶來80%的訓練效果。

這關鍵的20%訓練動作，作者選列如下：
●蹲舉及其變化式：背蹲舉、前蹲舉、單腿蹲
●爆發力動作：上膊、抓舉、挺舉、推舉
●推與拉：臥推、肩推、上膊與抓舉的拉槓動作、划船及其變化式
●下背與後側動力鏈：羅馬尼亞式硬舉 (RDL)、背挺舉、反向背挺舉、早安動作

以上這份清單很短，但這些動作就是我們認為基礎力量動作中關鍵的20%。雖然我們所設計的力量課表中，不會只有這些動作，但80%的訓練效果無疑都是由它們產生，在跟我們合作過的運動員中只要是認真熟練這幾個動作，進步的效果都很明顯。

簡而言之，把你的重心放在學習與優化這幾種動作的教學上，會比學習眾多「複雜的」和「全面式的」課表，更能有效幫助運動員提升力量和爆發力。

除了上述20%關鍵動作之外，任何其他的舉重與訓練動作都應當作輔助、平衡弱點或滿足專項運動需求的訓練手段。這些動作應只占總體訓練的一小段時間，只是在填補訓練空隙，換句話說，它們只是輔助。有很多教練在動作選擇上太過追求創造力，不斷地學習與搜集那些無法顯著提升力量的訓練動作。

運動的基礎元素是蹲、跳、跑、彎(腰)/屈(膝)、(旋)轉、推、拉。只要你在這些基礎元素中奠定良好的基礎，練就更好的動作品質、穩定度與力量，並逐步提升動作的速度，我們幾乎就能為每一種運動提供所需的專項力量。重要的事先做，把大量的時間反覆花在關鍵動作的技術優化與力量強化上。

#原文如下
We ascribe to the 80/20 rule—attributed as Pareto’s Principle, an economic principle. It states that for many events, 20 percent of the work yields 80 percent of the effects. Adapted for our purposes, 20 percent of all the exercise and movement choices yield 80 percent of the gains in strength and power development.

●SQUAT VARIATIONS—back squat, front squat, single-leg squat
●EXPLOSIVE MOVEMENTS—clean, snatch, jerk, push-press
●PUSHING AND PULLING—bench press, military press, pulls (clean and snatch), row variants
●LOW BACK AND POSTERIOR CHAIN—Romanian deadlift (RDL), hyperextension and reverse hyperextension, good morning

That very short list of fundamental lifts compromises our particular 20 percent. Although we dedicate much more than 20 percent of our programming to these basic lifts, there is no doubt that well over 80 percent of the results we have seen in our athletes can be attributed to mastering this handful of movements and lifts.

Made even simpler, placing the primary focus of your coaching on learning and refining your teaching of the fundamental lifts will yield far greater and more sustained gains in your athletes’ strength and power than many more complex and “comprehensive” programs.

Any additional lifts or movements should be considered assistance or accessory work, which serve to address specific needs or deficits. Those exercises make up just a fraction of our time, as they fill gaps, rather than form the base of training—in other words, to provide assistance. Too many coaches try to be creative in exercise selection and end up with a collection of movements and lifts that improve nothing to any significant level.

The fundamental movements of sport are squatting, jumping, running, bending, twisting, pushing, and pulling. By building proficiency in the quality, the stability and strength, and then the speed of those movements, we provide almost all of the sport specificity we need. This is how we put first things first, and spend the greatest amount of time and repetition on refining and strengthening movements.
(以上原文出自《The System》第34頁)
--
若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

【去露營買書、辦大事買書。用我個優惠code：AKINA10】

時光倒流到2009年，一個偶然的忽發奇想，讓我成功訪問到首次訪港，天生冇手冇腳的澳洲人力克胡哲 (Nick Vujicic)。Nick自細受盡歧視，八歲諗過結束生命，還幸父母支持與鼓勵，佢勇敢活過來。而家佢擁有一個美滿家庭，係4個小朋友嘅爸爸，仲巡迴世界各地宣揚正能量。12年前佢喺訪問中講過：「你一旦放棄，一定冇希望。」

幾年後逛書局，見到熟識的小軀幹封面，係Nick嘅新著作《Limitless》。全書有50個章節，全部都係佢日常勵志短篇小故事。由於每個獨立故事只有2至3頁，唔洗追連續劇咁追著睇，亦好容易睇，好啱平時難抽時間坐定定打書釘嘅我。偶然我喺生活中撞板，傷心失意時，從櫃桶攞出Nick的著作，隨便翻開一頁，都係我嘅心靈雞湯。就好似呢日來露營車無聊放空，甚至「辦大事」時，隨心揭到第28章，第一句已開宗明義話：「To pursue your dreams you have to take action. Move it or lose it. Act or be acted upon……」成個人立即振作起來。

呢本《Limitless》，我都睇咗好多年，係時候搵多啲新嘅心靈雞湯。上網搜尋「Nick Vujicic」，先發現佢呢幾年不斷有新著作。冇乜時間行書局，又冇力托書返屋企，我會喺英國網上零售書店 Book Depository買，因為佢哋有2000萬本書，梗有一本啱我心水，而且免費送貨，無最低消費。即日起至8月1日，用我嘅優惠碼「AKINA10」買書，仲有9折優惠。書展期間去會展Hall 1C-016， 仲有額外優惠，亦有國際著名作家講座𠻹，等我17/7去簽書會時，順便去望下先。

Book Depository has free delivery to Hong Kong in 20 million books, no minimum spend required. Use my code “AKINA10” until Aug 1 to enjoy a 10% off discount. You may wish to visit Book Depository’s stand at Hong Kong Book Fair (Hall 1C-016, English Avenue) to receive exclusive offers when shopping from their stand, and join free seminar with renowned international authors Heather Morris, Jeremy Vine and Brigid Kemmerer.

Register link: https://hkbookfair.hktdc.com/en/Events/Event-Schedule.html

#BookDepository #BDLoves #HongKongBookFair2021 #香港書展2021 #hkbookfair #hktdcfairs #hktdc #HeatherMorris #JeremyVine #BrigidKemmerer

今集唱返自己新歌《情歌之後》
希望大家鍾意啦 ?

《今晚唱飲歌2》EP5：https://youtu.be/lgbWnFbGLZk

#許靖韻​ #AngelaHui​ #情歌之後
#小背心​ #今晚唱飲歌2​ #今晚唱飲歌​ #AngeLadys​

Lyrics 歌詞

《 #七里香 #周杰倫 》
窗外的麻雀 在電線桿上多嘴
妳說這一句 很有夏天的感覺
手中的鉛筆 在紙上來來回回
我用幾行字形容妳是我的誰

秋刀魚 的滋味 貓跟妳都想了解
初戀的香味就這樣被我們尋回
那溫暖 的陽光 像剛摘的鮮豔草莓
你說妳捨不得吃掉這一種感覺

雨下整夜 我的愛溢出就像雨水
院子落葉 跟我的思念厚厚一疊
幾句是非 也無法將我的熱情冷卻
妳出現在我詩的每一頁

《 #別問很可怕 #J-Sheon 》
裝忙想找藉口忘記
什麼 愛妳想妳我是全都當屁
煩到腦袋都快要當機
哎唷 真是哎唷呀 哎唷呀

唉 為何妳的秘密不刪
唉 現在已經麻痺無感
到底是怎樣 別問很可怕
Oh girl太意外

唉 為何妳的幽默跟浪漫
要跟我以外的人分享
到底是怎樣 別問很可怕
Oh girl太意外

《 #紅色高跟鞋 #蔡健雅 》
該怎麼去形容你最貼切
拿什麼跟你作比較才算特別
對你的感覺 強烈
卻又不太瞭解 只憑直覺

你像窩在被子裡的舒服
卻又像風 捉摸不住
像手腕上散發的香水味
像愛不釋手的 紅色高跟鞋

《 #StuckWithU #ArianaGrande #JustinBieber 》
Still layin' in your bed, sayin'

Ooh, ooh, ooh, ooh
Got all this time on my hands
Might as well cancel our plans, yeah
I could stay here for a lifetime

So, lock the door and throw out the key
Can't fight this no more, it's just you and me
And there's nothin' I, nothin' I, I can do
I'm stuck with you, stuck with you, stuck with you
So, go ahead and drive me insane
Baby, run your mouth, I still wouldn't change
Being stuck with you, stuck with you, stuck with you
I'm stuck with you, stuck with you, stuck with you, baby

There's nowhere we need to be, no, no, no
I'ma get to know you better
Kinda hope we're here forever
There's nobody on these streets
If you told me that the world's endin'
Ain't no other way that I can spend it

Oh, oh, oh, oh (Ooh)
Got all this time in my hands
Might as well cancel our plans (Yeah, yeah)
I could stay here forever

So, lock the door and throw out the key
Can't fight this no more, It's just you and me
And there's nothin' I, nothin' I, I can do
I'm stuck with you, stuck with you, stuck with you
So, go ahead and drive me insane
Baby, run your mouth, I still wouldn't change
Being stuck with you, stuck with you, stuck with you
I'm stuck with you, stuck with you, stuck with you

Woah
Baby, come take all my time
Go on, make me lose my mind
We got all that we need here tonight

I lock the door (Lock the door) and throw out the key
Can't fight this no more (Can't fight this no more), it's just you and me
And there's nothin' I, nothin' I'd rather do
I'm stuck with you, stuck with you, stuck with you
So, go ahead and drive me insane
Baby, run your mouth, I still wouldn't change
All this lovin' you, hatin' you, wantin' you
I'm stuck with you, stuck with you, stuck with
You, oh, oh

Stuck with you, stuck with you, stuck with you

《 #情歌之後 #許靖韻 》
分你一半的耳筒 分享過寂寞和痛
不理溺愛或痛愛 都想你偶爾會心動
時光的飲歌翻唱十年 簡單愛要極勇
無奈天黑黑到再難護送 你要保重

囍帖街難逃變幻 披星戴月渡人間
曾經約定卻剩慨嘆 紛飛燕尾蝶怎重返
曾說了再見也都心淡 花火說散就散
紅綠燈中失散 一生所愛 遺失於四季間

明天不管你喜歡誰
情歌只配為你落淚
曾經跟你遇見那誰 酷愛那誰
漸漸沒再伴隨
攀過了高山 低谷裡更唏噓
懷念沒憑據
空手而來 任時代曲淡去
願吻別春秋放在心裡

早說好了不要哭 呼吸有害未明嗎
漩渦裡倔強未看化 不爭氣浸沒於流沙
何以又獻世眷戀稀客 怎麼了結念掛
明白雖喜歡你 捨不得你 憑勇氣可放下

明天不管你喜歡誰
情歌只配為你落淚
曾經跟你遇見那誰 酷愛那誰
漸漸沒再伴隨
攀過了高山 低谷裡更唏噓
懷念沒憑據
空手而來 任時代曲淡去
願繼續苦中作樂去

一路經歷春夏跟秋冬 盛與衰
仍然鳴謝你 陪同回憶裡 曾一追再追

明天不管你喜歡誰
情歌一世伴你進睡
從今不理遇見那誰 酷愛那誰
仍有我給你伴隨
攀過了高山 低谷哪怕唏噓
同步換年歲
一生何求 任時代曲淡去
沒有讓終身美麗減退
願記住初心似十七歲

0:00 Intro
0:04 千祈唔可以犯嘅英文錯誤
0:19 呢個錯誤嘅經典示範
1:17 英文有幾多種Tenses？
1:59 點解講 I am very thanks them有問題？
4:19 有啲句子同 I am very thanks them 好似樣，又有冇問題呢？
5:06 「3號動詞」係咩嚟？


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