「你蹲得越低，才能跳得越高。」
Squatting lower the jump higher.
感謝有隻兔子客串兔兔💕
讓療癒系圖文作家客串勵志短漫實在是再合適不過了😍
IG：shanbei_0201
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squatting lower the jump higher 在 浪味仙貝 Facebook 的最佳解答
squatting lower the jump higher 在 浪味仙貝 Facebook 的最佳貼文
「你蹲得越低，才能跳得越高。」
Squatting lower the jump higher.
感謝有隻兔子客串兔兔💕
讓療癒系圖文作家客串勵志短漫實在是再合適不過了😍
IG：shanbei_0201
#浪味仙貝 #龜兔賽跑 #良言分享
squatting lower the jump higher 在 Coach Don Facebook 的最佳貼文
🌟 Ladies! Reasons to do your squats.
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🤓 Squats! Simply one of the best exercises that you can do (along with deadlifts). They have a shed load of benefits and for the majority, should be programmed in to their training plan in some form. What are the benefits and why should you be getting that arse to grass and squatting?
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👩🏼🔬 Squats predominately target the leg muscles however they also create an anabolic (muscle building) environment in the human body which promotes body wide muscle building. Doing heavy squats and lifting weights in general also triggers a release of testosterone and growth hormone, both of which are vital for muscle growth. Therefore squatting will improve not only your lower body/ bootay but will help build muscle else where to.
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🔥 Muscle also burns fat, so by squatting and building muscle you will burn far more calories day to day… right result ey!?
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🦖I don’t know if you noticed but humans in everyday life have been squatting since the beginning of time. It’s a hugely common everyday movement, so developing it and perfecting it would be hugely beneficial.
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👵🏼 Squats also help you maintain and develop your mobility and balance which is pretty important as you get older! They place great emphasis on developing the core and stabiliser muscles. Want a strong and defined core? Squats are going to help you achieve that!
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🧟♀️ Increased sporting performance is another huge benefit, want to jump higher, run faster? Then squat. You might not be an athletic or sporty sort of person. However i’m sure that at some point you might want to run around playing with your kids or chase after your partner for leaving the toilet seat up. so wouldn’t hurt to be good at running and jumping right!? Or maybe it might be a good idea to get ready for the zombie apocalypse!
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🍑 Squats when done correctly will help you build a nice peachy derrière. I don’t know if you noticed but lot’s of guys are now pretty obsessed with a girl that does their squats!
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👀 However (disclaimer)… Be warned…If you squat regularly then guys are far more likely to stare at your butt! Sorry!
#teammrdon #fitnessgirl #fitnessboy #fitnessgoals #fitnessmotivation
