Shots from the 3pm Cross-Training class led by coaches @hollylohmeyer and @sand7023 💪
The focus of these classes is upon traditional weight training exercises, as well as utilizing the most up-to-date functional training equipment.
Cross-Training consists of constantly varied, high intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. No prior experience needed. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially through consistent application of the principles within our Cross-Training program.
These classes are perfect for anyone looking to improve their overall health and performance, through a structured overall plan that has participants working the functional movement patterns across the duration of the week.
Each class is an hour long and includes the warm-up, skill progression, focus of the day, and a cool down.
#crosstraining #strength #conditioning #fitness #tigermuaythai #phuket #thailand
strength and conditioning program 在 Complex Training: Strength and Conditioning Workout for ... 的相關結果
Exercises : · Deadlifts · Kettlebell Swings · Pull Ups · Medicine Ball Slams · Split-Leg Goblet Squats · Lateral Bounds (Ice Skaters) · Dumbbell ... ... <看更多>