關於 sugar substitute ，我們在網路上蒐集到這些相關的討論、資訊與評價

【植物奶熱潮】見到「奶」字就以為很有營養？

⭐不要一窩蜂趕潮流人喝我又喝
⭐要了解身體真正需要
#星期六隻眼閉

植物奶知多點
市面上售賣的植物奶，很多都標榜健康、環保、高鈣、低脂、含膳食纖維，連對乳製品過敏或有乳糖不耐症的人都可飲用，素食者亦有更多飲品選擇，看似是完美的牛奶代替品，然而魔鬼在細節，以下關於植物奶的小知識你都知道嗎？

⚠️ 小心高糖陷阱
為了令植物奶更美味，部份植物奶會額外添加糖，而部份植物奶的原材料本身都含糖份，如果減肥人士錯誤選擇高糖植物奶，可能會打亂瘦身大計。

⚠️ 添加乳化劑
如果你試過將燕麥加水放入攪拌機都知道，放置一會後燕麥和水會漸漸分離，為甚麼超市買的植物奶能保持「奶」的狀態？答案是添加了油份、乳化劑或酸度調節劑等添加物，想避免攝取太多添加物，購買前宜了解產品成份。

⚠️ 添加營養素
部份植物奶會標榜高鈣，但燕麥、杏仁等材料本身鈣含量都不高，變成植物奶就可以變高鈣？是因為製造商額外添加了營養素，例如鈣質、維他命D等，務求近似牛奶的營養價值。如果崇尚天然選擇原味無添加的植物奶，就要注意從日常飲食中補充需要的營養素。

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Learn more about plant based milk
Many plant based milk products are often marketed as healthy drinks that are environmentally-friendly. They are said to be high in calcium, low in fats, and rich in fibers, and are a perfect milk substitute for vegans and those who are lactose-intolerant.

So, how true are these claims? How much do you know about plant based milk?

⚠️ Beware of its sugar levels
While the raw ingredients do contain a small amount of sugar, additional sugar is often added to improve the taste of the products. Consuming plant based milk beverages that contain added sugar might not be the best for individuals who wish to lose weight.

⚠️ The use of emulsifier
If you have tried blending oats in water, you would have notice the mixture would eventually form two separate layers. How do plant based milk products maintain its ‘milk form’ for an extended period then? The answer lies with additives such as oils, emulsifier, or acidity regulator, which the manufacturers add. To reduce the intake of these additives, make sure we read the nutritional labels.

⚠️ Additional nutrients
Some plant based milk products boast a high calcium content, but raw ingredients like oats and almond by nature are not high in calcium. Some manufacturers tend to add additional nutrients such as calcium and Vitamin D to the drinks so that their nutritional values would be on par with that of the cow’s milk. For consumers who prefer a more natural product would have to replenish nutrients through other dietary sources.

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#男 #女

【米飲料】試過今期流行的米奶嗎？

⭐買現成米奶要注意有否添加糖份
⭐朱古力口味的更要留意熱量
#星期一踢走BlueMonday

米奶 vs 米水
近年植物奶大行其道，米奶亦是其中一種，米奶和米水哪一種比較好？來了解一下吧！

🥛 甚麼是米奶？
米奶是由白米及水製成的仿奶製品，不含奶類成份，其營養來自白米，相比牛奶熱量較低，不含動物性脂肪，適合素食人士、乳糖不耐症患者及減肥人士飲用；惟注意升糖指數高，糖尿病人士慎飲。

自製米奶
材料：白米1杯、開水5杯
做法：白米洗淨，放雪櫃浸泡一晚。倒走浸泡的水，將米及開水以高速攪拌機攪成糊狀，如顆粒比較大，可用隔渣袋過濾米渣，即成米奶。
*米和水的比例可按個人喜好而定
*用白飯可省卻浸米時間

🍚 甚麼是米水？
米水是用紅米、白米及生薏米煲成的養生飲品，從中醫角度看，白米及紅米皆有補氣養脾胃功效，亦能除煩渴、長肌肉、止腹瀉，加入少量生薏米取其健脾袪濕功效，加強去水能力。米水可紓緩容易疲倦、食慾不振、面色偏黃欠光澤及身體浮腫等問題，由於屬性平和，男女老幼皆適合，唯薏米會令子宮收縮，建議孕婦不下薏米服用。

自製米水
材料：紅米2湯匙、白米半湯匙、生薏米半湯匙
做法：將材料洗淨，鍋內加入約800-1000毫升水，以武火煮滾後調文火煮20-30分鐘。
備註：天天煲，一天飲完，不要過夜

各式米水產品，歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Rice milk vs rice water
Plant based milk has become trendy in recent years, and rice milk is an example. Is rice milk better than rice water? Let’s get to know them a little better!

🥛 What is rice milk?
It is a milk substitute made of white rice and water. In other words, it does not contain dairy product. The nutrient of rice milk comes from white rice, and it is lower in calories. Since rice milk does not contain animal fats, it is suitable for vegans, lactose-intolerant individuals, and those who wish to lose weight. Diabetic patients, however, should watch out for its sugar content.

Homemade rice milk
Ingredients: 1 cup of white rice, 5 cups of boiled water
Method: wash the white rice and soak it in water overnight in the refrigerator. Pour away the water, and replace it with boiled water. Pour the mixture into a high-speed blender to turn them into a paste. Use a sieve to remove the large bits of rice and retrieve the rice milk.
*Adjust the ratio of the rice and water according to personal preference
*Using cooked rice can reduce the hours of soaking

🍚 What is rice water?
Rice water is a healthy drink made from red rice, white rice, and coix seed. White rice and red white can both replenish qi, strengthen the spleen and stomach, relieve excessive thirst, promote muscle growth, and alleviate diarrhea. Coix seed can strengthen the spleen and dispel dampness. Rice water can improve fatigue, poor appetite, yellowish complexion that is lacking shine, and bloating. Due to its mild nature, it is suitable for the entire family with the exception of pregnant women as coix seeds can cause uterus contraction.

Simple healthy rice water
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it will spoil easily.
*For pregnant ladies, they can omit coix seeds.
*Those with diabetes should consult a nutritionist accordingly.

Welcome to order rice water through our website:
www.checkcheckcin.com

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#男 #女 #我狀態OK #減肥

Quaker Oats have been a staple in my kitchen as I was growing up, with my parents always emphasising the health benefits of oats. It wasn’t until recently that I started discovering how amazing oats are again, especially after doing my first full body health checkup as an adult. Quaker Oats are high in fibre, iron, magnesium, protein etc that boasts cholesterol lowering properties, improving blood sugar levels, overall heart health and more.

After seeing the #3StepQuakerImmunity by @quakeroats, I’ve decided to take on the 7 days challenge where I substitute 1 meal a day , each time with at least 2 scoops, with an oat recipe… for 7 days!! I’m quite stoked to take this opportunity to discover more recipes I can do with oats, and hopefully be able to share them with you guys.

Stay close with me over the next week to see how I’ll be coping with this!

#QuakerSG #QuakerStrong #3StepQuakerImmunity #sponsored

English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】
●ズッキーニ：2本（お好みの夏野菜、お肉でもOK）
●お好みのとろけるチーズ：お好み量
［やみつき黄金ソース］
●マヨネーズ：大さじ3
●卵黄：2個（白身はスープの具材やお菓子作りとかに使ってね）
●粒マスタード：大さじ1
●白味噌：小さじ2（普通の味噌を使う場合は、味噌小さじ1と砂糖小さじ1で代用してね）
●醤油：適量
お好みでニンニク少々入れてもすっごく美味しいよ♪
※ズッキーニの最初の火入れはお好みで！僕たちは少し食感を残したいので短めにしてますが、すっごくトロトロにしたい場合は焼き目がつくまでしてあげて下さい。
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旬のズッキーニが最高に簡単で美味しく食べられるレシピ
『ズッキーニのやみつき黄金チーズ焼き』を作りました。
マヨネーズと卵黄が合わさった濃厚ソースに粒マスタードのほのかな酸味と香り、
味噌のコクと風味が絶妙にマッチして最高にやみつきソースになってます。
とにかくこの『やみつき黄金ソース』が恐ろしく最高に旨いんですが
これさえ覚えておけば、お好みの野菜、肉、魚の上に乗せて焼くだけで
お店で出てくるような素材を活かした最高に美味しい逸品料理が
簡単に出来ちゃう優れものなんです( *´艸｀)
しかも『やみつき黄金ソース』を乗せてトースターやオーブンで焼くだけなので
夏の暑い時期でも涼しい顔して作れちゃいますよ♪
是非、今夜のお酒のお供に作って、最高の晩酌しちゃって下さい。

[Ingredients]
● Zucchini: 2 (or any summer vegetable or meat you like)
● Melted cheese of your choice: as much as you like
[Golden sauce]
● Mayonnaise: 3 tablespoons
● Egg yolks: 2 (use the whites for soup ingredients or baking)
● Mustard: 1 tablespoon
● White miso paste : 2 teaspoons (If you use regular miso, substitute
1 teaspoon miso and 1 teaspoon sugar)
● Soy sauce: appropriate amount
You can add a little garlic if you like ♪
※ The initial cooking of the zucchini is up to you! If you want them
to be very tender, cook them until they start to brown.
-------------------------------------------------------
This is the easiest and most delicious recipe for zucchini in season!
I made "Addictive Baked Zucchini with Golden Cheese Sauce".
It's the perfect combination of a thick sauce of mayonnaise and egg
yolk, a hint of sourness and aroma of mustard, and the richness and flavor of miso.
It's a perfect match, making it the most addictive sauce.
Anyway, this "addictive golden sauce" is terribly delicious.
All you have to do is to put it on top of your favorite vegetables,
meat, or fish, and grill it, and you can easily make the most delicious dish that you can find in a restaurant ( *´艸｀)
Moreover, you only need to put "Addictive Gold Sauce" on it and bake it in a toaster or oven, which you can make it with a cool face even in the hot summer season ♪
I hope you will make it as an accompaniment to tonight's drink, and have a great evening.

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #やみつき黄金ソース #乗せて焼くだけ #ズッキーニのやみつき黄金チーズ焼き #夏野菜 #ズッキーニ #Zucchini #節瓜 #호박 #eggplant #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園

INGREDIENTS
200 grams granulated sugar
140 grams brown sugar
60 grams corn syrup (do not substitute with other sweeteners)
40 grams unsalted butter
360 grams whipping cream
10 - 15 grams salt to taste
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Các bạn xem kĩ bài viết tại blog để nắm được các lưu ý giúp cho kẹo thành công ngay từ lần đầu tiên nha: http://www.savourydays.com/video-cach-lam-keo-caramel-man-salted-caramel/

Có thêm các vị giúp cho hạt điều thơm ngon hơn rất rất nhiều, lại hợp cho nhiều dịp, dù ăn chơi hay nhậu đều cực kì ổn. Món ăn tuy dễ làm nhưng để hạt ngon, giòn, bảo quản được lâu thì có khá nhiều lưu ý. Các bạn xem chi tiết tại blog Savoury Days nhé: http://www.savourydays.com/video-cach-lam-hat-dieu-tam-vi-mat-ong-pho-mai-rong-bien-trung-muoi/
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INGREDIENTS
(1) HONEY CHEESE CASHEW NUTS
500 grams cashew nuts
10 grams unsalted butter
50 grams corn syrup
20 grams honey
20 grams Japanese cheese powder
20 grams Tonardo cheese powder
(*) You can substitute the cheese powder with 40 gr Parmesan and Cheddar finely grated, or any other types of cheese to your preference.

(2) SALTED EGG & SEAWEED CASHEW NUTS
500 grams cashew nuts
100 grams granulated sugar
100 grams water to make caramel
20 grams unsalted butter
5 grams dried seaweed, finely ground
8 salted egg yolks (can be bought from Asian groceries)