關於 super cement ，我們在網路上蒐集到這些相關的討論、資訊與評價

One Song a Day - Simple, Not Simple (簡單不簡單). Translation and song link in the bottom.
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I used to think, these words should be on my tombstone someday. No, I guess I would not even care by then. And no, I do not even want a funeral after all (no consuming more of the world for the world’s sake, just so you know). Be nice to me, be nice to one another when we’re still around. Simple, isn’t it?
•
Simple, Not Simple
(Chet Lam)
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Simple living is never simple
Simple choices are easy to understand but hard to comprehend
When the game is on you just cannot quit easily
You are too used to starting over again after every win or lose
•
Super highways are conquered by human hearts
Sceneries fall behind in the dust
Time is fair, it punishes friends and foes
Doesn’t matter you’re good or evil, near or far
•
I lived those hectic old days smiling
Everyday I felt the hunger
At the end of the day it’s not the meals or comfort, but love
Blue skies are luxurious and fragile
Like my heart always needed nurturing
If flowers and grass are ever beautiful
It’s because of the love behind
•
Sweat becomes steel
So invincible nothing can penetrate through
But if you see a little grass emerging through the cracks of cement
Will you still be touched and let your emotion flow like a river?
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Simple life is never simple
Simple calmness vanishes in a twist of mind
Wandering through this world
Sometimes you cannot even trust yourself
Sincerity is actually difficult
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After a hectic day I drift on the street
I still feel the hunger
I have never really craved for fame or fortune, but always been love
Blue skies are luxurious and fragile
Like my heart still needs nurturing
If flowers and grass are ever beautiful
It’s because once you loved me
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曾經，我希望將來在我的墓碑上寫上這幾個字；後來，我想其實那個時候我應該不會再介意了；再後來，我決定不要任何葬禮墓碑，不希望再消耗這個世界的任何東西了，就在生的時候對我好一點，對大家再好一點，很簡單，不是嗎？
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簡單不簡單
（曲詞：林一峰）
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簡單的生活從不簡單
簡單的選擇永遠知易行難
遊戲一旦開始 投入了怎可退
嬴輸 再來 太習慣
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高速的公路被人心征服
身邊風景過 退落塵埃之中
時間不會偏心 懲罰戰友敵人
無分 善惡 遠近
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勞碌的當初 仍是笑著走過
每天常常感到飢餓
最終想得到不是兩餐飽暖 原來是愛
藍天的奢侈 原是脆弱不過
我心常常需要幫助
而一花一草倘若明媚動人
原來是因為愛
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汗水變做鋼鐵 滴水不浸堅牢不破
看見水泥夾縫冒出小草一棵
誰仍會淚流成河
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簡單的生命從不簡單
簡單的安靜 也怕轉念消散
遊走色相之間 連自己都不信
誠懇 原來也甚為難
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勞碌的一天 流落擁擠街角
我心仍然感到飢餓
而貪的戀的不是名譽錢財
從來是愛
藍天的奢侈 原是脆弱不過
我心常常需要幫助
而一花一草倘若明媚動人
原來是因為你 曾用心愛著我
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#一日一首林一歌 #林一峰 #簡單不簡單 #chetlam
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https://instabio.cc/ChetLamSimpleNotSimple

Thanks Towerrunning World Association for feature me in this article! My first podium in Towerrunning Tour Race! Throwback Moscow Russia race on 21st July.
#OstankinoTowerRun #MasTowerRunner

Race Report
Towerrunning 200 & WFGT Challenge
Ostankino Tower Run - Moscow - July 21

On July 21, the first ever Towerrunning Tour race took place in Russia. The venue for the race would be the Ostankino Tower, a television and radio tower in Moscow. The tower was previously the tallest free-standing structure in the world from its completion in 1967 (to mark the 50th anniversary of the October Revolution) until 1975 and is still the tallest free-standing structure in Europe topping out at 540m.

The race itself would be 1,704 steps to the main observation deck at a height of 337m. Previously, ten national championship races had been held at the venue with the last edition taking place in 2000 before a serious fire at the tower only a few months later. The course record stood at 11:55.
A total of 27 athletes would be competing in the race – 23 TWA athletes from the Czech Republic, Germany, Italy, Malaysia, Mexico, Mongolia, Poland, Slovakia, the UK and the USA as well as four competitors from the host nation.
Pre-race favourites in the men’s race were recently crowned World Champion Piotr Łobodziński from Poland and world ranked #1 Christian Riedl from Germany. Łobodziński had been unbeaten so far in 2018 but Riedl had shown excellent form recently, winning Tour races in both Benidorm and Frankfurt in Piotr’s absence.
In the women’s race, the likely victor looked to be either world #2 Cindy Harris from the USA or Poland’s Dominika Wiśniewska-Ulfik. Amongst the domestic runners was Tatiana Avdeeva, winner of the 2010 Super Cup Moscow – Luzhniki half-marathon in a time of 1:20:29. How would the local star stack up against the established tower runners?
As race day dawned, the TWA athletes made their way from the hotel for an 8am rendez-vous at the race venue. Low level cloud meant we could barely see the observation deck of the tower!

Once through security and a pre-race medical, the athletes had a race briefing followed by a warm-up prior to the race start. The race would be in the usual time-trial format with a 30 second gap between participants. Start order would be determined by the most recent TWA rankings. The gents were first to depart with the ladies to follow.
Christian was first off the line as the newly ranked world #1, with Piotr chasing him!
Less than ten minutes later and with the course record smashed, Christian crossed the line in 9:51.8. Could Piotr beat him and maintain his 2018 unbeaten record? Piotr recorded a time of 9:52.6 – unbelievably only 0.8 seconds separated them! This was sweet revenge for Christian after last November’s Shanghai race with Piotr the winner that time by 0.9 seconds!
Slovak Tomáš Čelko proved he is coming back into form taking the final podium place in a time of 10:27. Tomáš will certainly be looking forward to defending his VBB crown in September and will arguably be in a stronger position this time around without the Donauturm race featuring. Rising star Wai Ching Soh from Malaysia finished in 4th just under 3 seconds behind Tomáš with Poland’s Paweł Ruszała rounding out the top five in a time of 10:48.

In the ladies’ race, Cindy Harris won comfortably by over 30 seconds in 12:15 making the trip all the way from Indianapolis, USA a worthwhile one and her points haul will help cement her position as the world #2 despite turning 50 years of age at the end of this year.
The runners-up spot went to Dominika Wiśniewska-Ulfik, clocking 12:48. Dominika admitted after the race that she needed more arm strength to have gone faster on what must be the steepest set of stairs ever tackled in a stair race! To say the final section resembled a set of ladders would not be such an understatement.
A typically gutsy performance from Italian Cristina Bonacina was enough to take 3rd place in 14:14, 12 seconds ahead of Mexican Maria Elisa Lopez with Great Britain’s Sonja Shakespeare 5th lady in 15:09. Local athlete Tatiana Avdeeva was the first local athlete home stopping the clock in a respectable 15:24 to finish in 6th place.

Following the prize giving ceremony, the athletes returned to the tower for a splendid lunch just below the observation deck affording fantastic views of Moscow from over 300m up.
A special thank you to the organisers for putting on such a great event and for working tirelessly with the TWA to make this race happen. We hope to be back!

DH

Grab unveiled its ambitions to become the "super app" of Southeast Asia last week at RISE conference. How exactly is it going to do that? By allowing 3rd parties to tap into the massive--and quickly frankly unparalleled--distribution network that Grab has created in the last 6 years. And the inaugural company to plug is HappyFresh, a SEA-based grocery delivery service.

Grab's platform strategy will likely further cement the company's reign as Southeast Asia's most valuable startup, and other startups can now ride on its coattails. Although ride hailing will continue serving as the backbone of its operations, users will start to witness a complete makeover of the app to more equally promote peripheral services such as news and games--a strategy not so unlike their Indonesian rival Go-Jek.

This announcement also comes on the heels of "Grab Ventures," their investment arm which will keep help keep their ears close to the ground on the latest technologies that can potentially complement, accelerate, or even threaten their competitive positioning.

If nothing else, Grab's latest plays surely highlight the maturing nature of SEA's tech landscape, where homegrown unicorns are now beginning to acquire, incubate, drive, and inspire the next generation of startups.

To stay abreast on the latest developments in Greater Southeast Asia, be sure to follow AppWorks.

青森、濃厚煮干しの朝ラーメン食べてきた！東北、青森の有名店『くどうラーメン』で濃厚煮干しラーメンを朝ラーで頂いてきました！実はラーメン愛好者の多い青森には煮干しラーメンの名店が多いんです！「たかはし中華そば」「長尾中華そば」「ひらこ屋」「まるかい」「麺やゼットン」など、セメント系と呼ばれる超濃厚なものからサラッとしたあっさり系まで幅広く楽しめます！さて、そんな中で伺った「くどう」は取材時から移転されていますが、朝8時から濃厚な煮干しラーメンが食べられる地元の人気店です。なかなか普段伺えない名店の味、早速動画をご覧ください！

＊撮影は2年前におこなっています。
＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。

I ate Aomori niboshi ramen! At the famous store "Kudo Ramen" in Tohoku, Aomori, I had a thick ramen in the morning! In fact, there are many famous niboshi ramen restaurants in Aomori, where there are many ramen lovers! "Takahashi Chinese Soba", "Nagao Chinese Soba", "Hirakoya", "Marukai", "Noodles and Zetton", etc. can be enjoyed in a wide range from super-rich cement called cement-based to smooth and light-based! By the way, the "Kudo" that I visited during that time has been relocated from the time of the interview, but it is a popular local restaurant where you can eat rich dried anchovies ramen from 8am. Please see the video of the taste of famous restaurants that you can not usually visit!
* The photo was taken 2 years ago.
* When shooting, we give due consideration to the shops and customers around us.

いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！

#ラーメン #煮干しラーメン #くどうラーメン #ロイドごはん #フラメンコロイド


—————《ロイド のサブチャンネル》—————————————

【フラメンコロイド のサブチャンネルもよろしくお願いします！】

ロイドチャネル
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A

フラメンコロイド
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw


—————《本日の店舗情報》—————————————————

『くどうラーメン』
https://www.google.co.jp/amp/s/s.tabelog.com/aomori/A0201/A020101/2011151/top_amp/

—————《twitter》—————————————————————

★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid

—————《instagram》———————————————————-

★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid

—————《各サイトの情報》—————————————————

★ロイドごはん《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net

—————《ロイドおすすめ動画はこちら》———————————

【家系ラーメンシリーズ】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ

【ステーキ＆焼肉シリーズ】
https://www.youtube.com/playlist?list=PL6yW17uB9uIUC_ZTqR3chIZ38rvvKiN3D

神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA

巨大塊肉に挑戦！【いきなりステーキ】２人で１.５キロの結果は？【飯テロ】
https://youtu.be/lxn_oa-rCvQ

一瞬でファンになる86才職人のおすすめラーメン【ほりえラーメン】感動の鹿児島グルメ
https://youtu.be/0IuRURqh4ek

屋台でラーメンが出来上がるまでの職人技をお見せします【ボギー亭 虎ちゃん】味噌ニンニクラーメン【飯テロ】
https://youtu.be/ZJoloTuYOQ4

神技！いつもびっくりするよ！【がんちゃん】お好み焼きの名店に感動！【飯テロ】× フラメンコロイド 広島県
https://youtu.be/8q_j5QX4-vg

消滅する屋台ラーメンの職人技【幸っちゃん】ラーメンの作り方一部始終【ramen】
https://youtu.be/prw-olhOAyl

Amazon Storefront: www.amazon.com/shop/anhminh

Been looking for a playpen for baby to roll around in. He's been getting on the cement and it's got me all concerned so I wanted to find something to keep him contained. Did some research and stumbled on this playpen and thought it was perfect. I feel more conformable now that he's in one area and laying on a safe foam mat. Hope the playpen sturdy enough!

STAY CONNECTED.....

YOUTUBE: https://www.youtube.com/anhminhnet
EMAIL: anhminh@anhminh.net
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SNAPCHAT ?: anhminhnet
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■ Time required: about 60 minutes
■ Cost: Approximately $10

【Materials】
· Super-fast drying cement
· Water...appropriate amount (Please read the cement package for details)
· Paint
· Small paper pack
· Curtain tassel rope
· Rhinestone sticker
· Disposable chopsticks
· Vinyl gloves
· Newspaper

【Steps】
① Prepare a paper pack on top of newspaper, pour in cement and water and stir.
② Once mixed, mix in paint.
③ Put the ends of the tassel rope in the cement and keep in place with chopsticks and dry for 5 minutes.
④ When the surface settles down, cut off the lid part of the paper pack, flatten surface with a spatula or fingertip, and dry until it is completely cured.
⑤ After drying, remove it from the paper pack and decorate with rhinestone sticker.
*It is recommended to wear plastic gloves while working so as not to get cement in eyes or mouth. Also, the finished stopper is heavy so be careful to not injure self!

■作業時間：約60分
■材料費：約1000円


【必要なもの】
・超速乾セメント
・水 適量 (詳しくはセメントのパッケージの説明をお読みください)
・ペンキ
・小さめの紙パック
・カーテンのタッセルロープ
・ラインストーンシール
・割り箸
・ビニール手袋
・新聞紙

【作り方】
①新聞紙の上に紙パックを用意して、セメントと水を入れてかき混ぜる。
②混ざったらペンキを入れてなじませる。
③タッセルロープの両端をセメントに入れて割り箸で整えて５分乾かす。
④表面が落ち着いてきたら紙パックのフタ部分を切ってヘラや指先で平らに整え、完全に硬化するまで乾かす。
⑤乾いたら紙パックから取り出し、ラインストーンシールでデコレーションする。
※作業中は目や口に入らないように注意して、ビニール手袋を装着するのがおすすめです。また、出来上がったストッパーはとっても重いので、怪我には気をつけてくださいね！