最好的自己不在未來,就在現在。
認真回想,以前我好像在每一段關係中都是在扮演某一個角色,不由自主的在為每個對象做調整。不只有在戀愛上,有時候可能跟朋友、工作夥伴都是,尤其是在前輩面前,常常我都會本能反應似的改變自己。聲音要甜一點嗎?笑話要低級一點嗎?從穿衣服就可以看出,我今天是要跟誰吃飯。雖然是微調,但透露出了一件事,我好像不夠喜歡真正的自己,所以才會擔心大家也不會喜歡真正的我。我告訴自己即使累,但如果持續努力,有一天就能變成大家都喜歡的Lara。
久而久之我和世界的相處模式只有「由外到內」,會依照別人對我的反應去斷定我的下一步。大家會覺得我很好相處,我卻越來越不快樂。現在我慢慢開始懂了,原來我把順序弄反了。我該優先處理的是自己內心的感受,其他人買不買單,其實跟你一點關係都沒有。就像找另外一半,如果我跟夢中情人在一起,但我根本無法在他面前做自己,最後還是會走不下去。
我現在33歲,So What? 終於懂,「當下的自己」才是人生時間軸上最重要的!
對了,有人好奇這次「{}」的意思嗎?簡單說是「大括號」,在數學運算式中稱作「空集合」。數學不好的人就想像一個清空的行李箱吧。「空」不是無,而是無限可能。括號還有另外一個更好懂的意思,就是「優先處理」。將過去整理過後的自己,回歸純粹,態度成熟自信!(失戀後重新出發的人應該很有感觸吧!🤣)
Your best self is not in the future, but in the Now.
Looking back, I seem to have been playing a role in almost every relationship I was ever in. I'm not just talking about romantic relationships. Whether it was with friends or colleagues (especially seniors), I would modify myself almost instinctively. Should my voice be sweeter? My jokes dirtier? If you wanted to know who I was eating with that day, all you had to do was look at the clothes I was wearing.
The changes were subtle, but they still reflected a truth: I didn’t feel like the real me was enough so I was worried that other people would also find her lacking. I told myself that if I just kept working at it, I would someday become a version of Lara that everyone accepted.
Eventually I only knew how to get my cues from the external world. I would always base my next step on feedback I got from others. Most people considered me easy to get along with, but I grew more and more unhappy.
I think I had it all wrong. My first priority should have been listening to my inner voice. Whether or not other people agree with it is not in my control nor of my concern. Take looking for a partner. Even if I found the person of my dreams, it would never last if I couldn’t be myself around them.
I am 33 years old. So What? I finally understand that "the present self" is the most important thing on the timeline of life! It’s time to prioritize me!
By the way, is anyone curious about the meaning of "{}" this time? Besides the more commonly known representation of parentheses as prioritization, these curly brackets are called “the empty set”. The empty what? If like me, math is not your strongest suit, think of it as an empty suitcase. "Empty" doesn’t mean nothing, but infinite possibilities! What will you fill your life with this time?
2021全新專輯《來者何人{}》
數位收聽:https://LaraLiang.lnk.to/DearYou2
<再也沒有你> 陳勢安 Andrew Tan
數位收聽:https://kkbox.fm/Iss26l
#Lara梁心頤2021全新專輯二部曲 #來者何人{} 全球發行
#再也沒有你 #NoMoreU #SoWhat30
同時也有2部Youtube影片,追蹤數超過361萬的網紅Dan Lok,也在其Youtube影片中提到,Does Persistence Really Pay Off? In Dan’s New Book You’ll Discover His Step-By-Step Framework To Become Successful And Wealthy Regardless Of Your Age,...
「take a step back meaning」的推薦目錄:
- 關於take a step back meaning 在 Facebook 的最佳解答
- 關於take a step back meaning 在 Dr. Kayla Teh Facebook 的最讚貼文
- 關於take a step back meaning 在 浩爾譯世界 Facebook 的精選貼文
- 關於take a step back meaning 在 Dan Lok Youtube 的最佳解答
- 關於take a step back meaning 在 Tina Huỳnh Youtube 的最佳解答
- 關於take a step back meaning 在 What does "taking a step back in time" mean in this text? 的評價
- 關於take a step back meaning 在 Take A Step Back (ft. XXXTENTACION) "退一步" 中文翻譯lyrics 的評價
- 關於take a step back meaning 在 Take A Step Back - Pinterest 的評價
- 關於take a step back meaning 在 Take A Step Back - Quotes - Pinterest 的評價
take a step back meaning 在 Dr. Kayla Teh Facebook 的最讚貼文
The BTS behind my TedX Talk last week, which pic is your favourite?😆
Thank you @tedxaimstuniversity for inviting me to be a part of this. Always love trying out new stuff and sharing my (not-so-long) journey in Dentistry. After two weekends of back-to-back live sessions with @imuohw_2021 & @pads_pak ‘s talk….it’s time to take a step back and think about life & the meaning of our EXISTENCE.
So guys…what should Kayla do next?🤔
#BTS #tedX #talk #dentist #live #why #are #you #reading #the #hashtags #k #loveyou #bye
take a step back meaning 在 浩爾譯世界 Facebook 的精選貼文
【每日國際選讀】
#文末挑戰多益選擇題📝
心煩意亂?那就把它寫下來。
開啟「接收通知」和「搶先看」每天吸收雙語時事新知
來讀華爾街日報獨家
🔥 Feeling Upset? Try This Special Writing Technique
從煩悶沮喪到豁然開朗,可能只需一紙一筆
🧐 An extensive body of research shows that people who write about a traumatic experience or difficult situation in a manner that psychologists refer to as “expressive writing”—recording their deepest thoughts and feelings—often show improved mental and physical health, says James Pennebaker, a psychology professor at the University of Texas at Austin. Dr. Pennebaker pioneered the scientific study of expressive writing as a coping mechanism to deal with trauma back in the 1980s.
德州大學奧斯汀分校(University of Texas at Austin)的心理學教授詹姆斯·彭內貝克(James Pennebaker)稱,心理學家所謂的「表達性寫作」指的是人們把自己的痛苦經歷或所面臨的困境寫下來,記錄下內心最深處的想法和情感。大量研究表明,那些採用表達性寫作療法的人身心健康狀況都有所改善。20世紀80年代,彭內貝克率先對錶達性寫作療法進行了科學研究,把它作為一種應對心理創傷的機制。
- Extensive: 範圍廣泛
- Trauma: 創傷
- Coping Mechanism: 應對機制
🎭 It can be a powerful coping tool for many, in large part because it helps combat the secrecy people often feel about a trauma, as well as their reluctance to face emotions. Expressive writing works because it allows you to take a painful experience, identify it as a problem and make meaning out of it, experts say. Recognizing that something is bothering you is an important first step. Translating that experience into language forces you to organize your thoughts. And creating a narrative gives you a sense of control.
對許多人而言,這仍不失為一種有力的應對工具,很大程度上是因為它能幫助人們找到心理創傷背後的真實原因以及他們不願面對的情緒。專家稱,表達性寫作療法之所以有用,是因為它讓你經歷一次痛苦,意識到問題所在,然後做一些有意義的事。首先,你要意識到某件事在困擾著你,這點很重要。在將這種經歷轉化為語言的過程中,你會迫使自己整理思路;而以筆敘事能給予你一種控制感。
- Combat:奮鬥
- Reluctance: 勉強、不願意
- Narrative: 故事、敘事
✉️ Expressive writing is a specific technique, and it’s different from just writing in a journal. People need to reflect honestly and thoughtfully on a particular trauma or challenge, and do it in short sessions—15 to 20 minutes for a minimum of three days is a good place to start. Don’t worry about spelling or grammar or share your writing with anyone. But dig deep into your thoughts and feelings. The goal of the exercise is to find meaning in an event.
表達性寫作是一種特定寫作技巧,不同於簡單的記日記。寫作者需要對某種特定的心理創傷或挑戰做出誠實細緻的思考,分成多次寫作,每次投入較短時間,剛開始最好至少連續三天、每天投入15到20分鐘時間。不要擔心拼寫或語法錯誤,也不要和任何人分享你寫的內容,但要深入挖掘自己的想法和情感,目的是為了找到某件事的意義。
-Technique: 技巧
-Reflect: 反思、思考
-Session: 泛指某一件事情或活動的期間、會議、開庭期
未完待續...
想看表達性寫作練習小貼士?
加入文末每日國際選讀計畫,解鎖完整語音導讀版
——
原文連結請看留言
——
❓❓多益模擬題❓:
Expressive writing _______ because it allows you to take a ________ experience, identify it as a problem and make meaning out of it.
🙋🏻♀️🙋🏼♀️
A. works/ painful
B. words/ pretty
C. effective/ hard
-
【每日國際選讀,熱烈招生中!】
華爾街日報訂閱超值方案 📰
專屬 #臉書社團,浩爾 #每日語音導讀
「留言+1」,就送你 #優惠碼 及 #導讀試聽!
#說說你的情緒管理小撇步
#運動發洩?
#暴飲暴食?
#要不要試試看寫作?
take a step back meaning 在 Dan Lok Youtube 的最佳解答
Does Persistence Really Pay Off? In Dan’s New Book You’ll Discover His Step-By-Step Framework To Become Successful And Wealthy Regardless Of Your Age, Career, Or Experience. Click Here To Secure Your Copy Today: http://persistence.danlok.link
If an important person in your life stopped texting you back, what would you do? Would you keep sending them messages, or would you give up on them and move on? In this video, Dan uncovers one of Ryan Serhant’s most memorable real estate deals which took him 5 years. So does persistence really pay off? Watch this video now to find out.
Ryan Serhant is an American real estate broker and recognized as one of the best in his field. He is now leading his own team of more than 60 experienced agents and has closed over $1.6B worth of real estate over the last two years. Furthermore, he is a bestselling author and a star in the television series, “Million Dollar Listing New York”, and, “Sell It Like Serhant”.
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Not long ago, Dan Lok was just a poor immigrant boy. He had nothing but a strong desire to get out of debt and make enough to provide for his single mom. With this strong desire, Dan quit his job as a grocery bagger. He dropped out of college. And he became an entrepreneur.
After 13 failed businesses, Dan finally became a self-made millionaire at age 27 and multi-millionaire by age 30.
Fast forward to today, Dan is now an official Forbes Book author with over 13 internationally best-selling books. He’s the founder and chairman of several multimillion dollar businesses. And outside of his business success, he is one of the most-watched, most quoted and most followed educators of our time. In total, his videos have been watched over 100-million times across his social media platforms. His emails are read by over 2,000,000 people every month.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #Persistence #PayOff
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about Does Persistence Really Pay Off?

take a step back meaning 在 Tina Huỳnh Youtube 的最佳解答
Bật CC để xem với phụ đề tiếng Việt nhan!
Social Media was fun and all until I let them take over my life. I needed to take a step back and re-evaluate the meaning of everything.

take a step back meaning 在 Take A Step Back (ft. XXXTENTACION) "退一步" 中文翻譯lyrics 的推薦與評價

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take a step back meaning 在 What does "taking a step back in time" mean in this text? 的推薦與評價
To take a step back in time would literally imply traveling to the past. However, this phrase is nearly invariably used figuratively: "It ... ... <看更多>