關於 talk about myself ，我們在網路上蒐集到這些相關的討論、資訊與評價

Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

【Special Video】

ASMR Sweet Whispers to Help You Relax💕

This time I myself am quite relaxed and whispering🥱 I wanted to talk a lot ✨
I feel sleepy just by looking at the movements of my hands (˘ω˘) Don't think about anything, just listen to my whispers and sleep soundly🌙 I hope you can get rid of your daily fatigue🥰

Exclusive Access To 2 Monthly Special video + All my previous months videos♡

限定動画です🌙ぜひ覗いてみてね☺️💕
⭐️patreon⭐️
https://www.patreon.com/posts/55569330

#ASMR

How you’ll find me between serious sets 🤐📵
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I don’t take my low RIR working sets lightly. They require my all, and putting that into them usually leaves me feeling like my head, lungs and target muscles are about to explode 🤯
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In the past you’ll have seen my obsession with breath work and this scene right here is probably my most effective use for it other than calming myself down to sleep or just be less stressed 😌
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I first got the idea from listening to the @muscleintelligencepodcast years ago. I’m basically meditating, using my breath work to bring my heart rate back down once it’s been through the roof 📈📉 This allows me to recover as quickly as possible to throw everything at another set.
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I’ll then get up and go for a quick walk to get blood flow circulating ♻️ and start thinking about how I’m going to execute my next set before returning to carry on. Obviously if I’m training with someone the walking = spotting / motivating etc.
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It’s the main reason why my phone derails my workouts. I don’t go into this mode, focused on my breathing and maybe a cue or technique that had slipped during that set 🧐
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Focusing on counting my breaths also keeps my mind out of the abyss of bullshit that work and women can have circling in your head if you’re sat daydreaming for 3 minutes between sets 🥴
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I’ve heard many people say “oh, the gym is like meditation for me” but I’ve never heard anyone other than @bpakfitness talk about it like this. I know that for me, if my rest periods don’t require this, I’m not near my limit. That’s not always necessary anyway, but it’s a good gauge 🎚
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Drop us a comment if you do this already or are gonna give it a go 🙂💬

Original ：https://www.youtube.com/watch?v=HNIypYrVlkA

Let me introduce myself

You didn't think I was done, did ya?
Well, I just began having my fun, baby
Some people live for attention, playing the victim
But baby, I was born to do the killin'

I see how you're going crazy
Always thinkin' bout' me, baby on the daily
Feed me your negativity
Talk some more about me
I know that you love me, love me

----
台灣個人勢 #彩色學校 #男V #台V
在彩色學校世界裡管理魔界的魔王大人_喵太，請大家多多指教💀

▾粉絲名稱 / FanName #踏踏惡魔
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▾粉絲 R18 作品 / FanRArt #融化冰淇淋
▾棉花糖 / https://reurl.cc/Q7WD2M
▾投稿作品 / https://t.co/daOcLvOnxI?amp=1

✦ Credit ✦

模型 / 喵太 NekoTa ( https://www.facebook.com/NekoTa.Studio/ )
影片 / 喵太 NekoTa ( https://twitter.com/NekotaStudio )
美術 / 喵太 NekoTa
排版 / 喵太 NekoTa
混音 / 喵太 NekoTa
Cover / 喵太 NekoTa


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Lyrics:

I lie in bed after dark
And I talk to the stars
They tell me that it´s okay
So far away you might as well
Just be on mars

Some reason I'm not okay
So I convince myself
That I am bigger than this mess
What´s the point in being suffocated
With distress

I need my space
I´ll live with grace
Cuz I can´t breathe between the days
Of traveling through my feelings
I need my space
I need my space
I´ll live with grace

I lie in bed after dark
Waiting for you
Cuz you said that you would call
Forgot I changed my name to pluto
Boy you got me feeling so damn small
So I convince myself
That I am bigger than this mess
What´s the point in being suffocated
With distress

We can´t breathe
Any longer
We need some air

I need my space
I need with grace
I said I´ll leave with grace
Cuz I can´t breathe between the days
Of traveling through my feelings
I need my space

I need my space
I need with grace
I said I´ll leave with grace
Cuz I can´t breathe between the days
Of traveling through my feelings
I need my space

#Space #TwinLights #HighBeats #Lyrics

Original Delivery： https://youtu.be/XTx5l20G494
I'm a little rusty in English, but please help me.
I'm going to try to resume English delivery in the future, so I've posted a summary video of my past English delivery.

Original song written and composed by ♡ himself is now available!
Will you marry me? -Patra Remix-": https://linkco.re/vAx9mqTe
MV: https://youtu.be/01sBCkJN1XA

Thank U, Babys - Utako Suzuka": https://linkco.re/6sguCP2M
MV: https://youtu.be/QQccps1tmgA

T-shirt written by myself.
Short sleeve: https://booth.pm/ja/items/2084075
Long sleeve https://booth.pm/ja/items/1994069

My name is Utako Suzuka, I'm 26 years old, I belong to Niji-sanji, I'm a singing sister, I'm a fujoshi girl, I'm a shota-kon, and I'm engaged to be married.
I'm an irregularly scheduled live streamer, mainly on weeknights at 11pm or weekends at 1pm!
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My live feeds include games, chatting, etc. I sometimes deliver on short notice, so please turn on notifications and come visit me anytime.
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#NijiSanji #Utako Suzuka

Translated with www.DeepL.com/Translator (free version)