[What I eat on a Saturday!!? 我週六吃什麼?] Delts training and no cardio. Have started to go crazy lately about dieting. Time is f running out. Getting stressed. Knowing I have to stay calm, get back on track and finish this thing. This is what I chose to do so no falling back. #stayconfident i'm always a believer 👍🏻
Breakfast (& pre-workout): beef tendon, shrimp, little bit of egg, enoki mushroom and spinach with brown rice
Small treat & post-workout: iced americano from a nice coffee shop + pistachio. Had achim original flavoured instant chicken breast after gym
Dinner: very small portion of brown rice, instant airfried cod fillet, choy sum. Not full so added konjac noodles with the instant beef tenderloin + some kimchi with very low sugar content..... didnt count as that were a trace amount only (though i think i should :()
Sweet treats before bed: small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb & pistachio butter from @nuttie.b + 0kcal maple syrup + unfinished pistachio nuts in the afternoon - match with hot green tea
😋😋😋 #mealprep
同時也有210部Youtube影片,追蹤數超過11萬的網紅Oh我的雙牛寶貝兒/Yvonne,也在其Youtube影片中提到,Welcome to this channel, My name is Yvonne. I'm a soap maker in Taiwan, if you like my videos, pls. subscribe and click the bell for notification. If...
「tea time recipe」的推薦目錄:
- 關於tea time recipe 在 Hilda 芊慧 Facebook 的最佳貼文
- 關於tea time recipe 在 Facebook 的最佳解答
- 關於tea time recipe 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的最佳貼文
- 關於tea time recipe 在 Oh我的雙牛寶貝兒/Yvonne Youtube 的最讚貼文
- 關於tea time recipe 在 Tracy L. 紙上旅行 Youtube 的最佳貼文
- 關於tea time recipe 在 What Santa left behind サンタの忘れもの Youtube 的最讚貼文
tea time recipe 在 Facebook 的最佳解答
Tea talk while I unbox the Purple Cane gift box.
(but the real deal is talking mostly.. I obviously can't talk and unboxnat the same time )
Anyway...They are celebrating 34 years !! Happy birthday purple cane!!
tea time recipe 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的最佳貼文
自製紫薯芋泥波波超簡單!低糖版超好喝💜告白聖品😂👍Vegan Taro boba milk tea 🧋熱量:284kcal~
💜Tag芋泥控的他
💜 IG:www.instagram.com/chelsea.chiang
💜 訂閱更多 #雀兒食譜chelsearecipes
最近看到好多人在喝芋泥波波整個很饞
家裡剛好有金山的芋圓王
和薯童謠的冰心紫薯地瓜
決定自製!
結果超級好喝!
料多味美飽足感又很高
作法超簡單
好幸福~~~
我用夏威夷豆奶取代一般鮮奶
熱量直接少一半
還有無糖的萬能芋泥
學起來
以後不用到外面買了
純素的朋友也可以放心享受芋泥波波
表達愛意也超適合
送給他這杯
「只屬於你啵啵」
🤣🤣🤣🤣
材料:
100g芋頭
70g金山冰心紫薯
80g芋圓王的芋圓和地瓜圓
300ml夏威夷豆奶或杏仁奶
零卡甜菊液
先把芋頭蒸熟
拿出冷凍的芋圓、地瓜圓
放入滾水中煮到浮起後
沖冷水備用
紫薯剝皮,和芋頭放入攪拌機中
加入50ml杏仁奶、100ml水(可依喜好調整濃稠度)
最後加入甜菊液
攪拌均勻
杯壁抹上芋泥裝飾
於杯中放入芋泥
芋圓與地瓜圓
夏威夷豆奶
完成!
因為金山芋圓王的芋圓太大一塊
所以我切小塊一點
但還是吸不起來索性用湯匙直接挖
不愧是芋圓王
芋圓和地瓜圓真的好好吃
吃得到芋頭本人
而且不會粉感很重
口感超讚
這一杯我吃得超滿意!
好幸福喔~
💜金山芋圓王&冰心紫薯連結:https://bit.ly/37n5LRG (優惠到8/19_
💜Milklab夏威夷豆奶:https://gbf.tw/rnsbz
🧋Began taro boba tea
💜Ingredients:
100g taro
70g purple sweet potato
80g taro and sweet potato boba
Macadamia milk 300ml
Ice cubes
Stevia liquid sweetener
⬇️
Steam 150g Taro for 20 minutes
until soft enough to puncture.
Boil until the balls float to surface
Combine cooked sweet potatoes, taro
50ml macadamia milk
100ml water
Stevia liquid sweetener in a food processor blend until smooth
create some purple streaks
with the taro base along the wall of the glass
Add more mashed taro
Put into Taro and sweet balls
Pour into macadamia milk
Taro boba vegan milk is done!
it is really easy to make
No need to buy from the store anymore
And you can also make this for your taro lover friend。or share this recipe with them
it is really delicious, I think you will love it!
Don’t forget to follower for more recipes! See you next time xx 💕
#boba #bubbletea #bobatea #taro #ube #yam #bubble #vegan#veganrecipes #veganfood #veganfoodshare #macadamia #easyrecipes #easyrecipe #foodie #芋泥 #芋泥控 #芋頭 #芋頭控 #芋圓 #芋圓王 #金山紅 #薯童謠 #地瓜 #地瓜圓 #芋泥波波 #紫薯 #紫薯控 #喜茶
tea time recipe 在 Oh我的雙牛寶貝兒/Yvonne Youtube 的最讚貼文
Welcome to this channel, My name is Yvonne. I'm a soap maker in Taiwan, if you like my videos, pls. subscribe and click the bell for notification.
If you are new to soap making, pls. make sure you read the SDS of sodium hydroxide carefully and put on your gloves, mask and google to protect yourself before starting.
Spanish Needles Bidens alba is a very common weed with goof medical functions. Our ancients used it in herbal tea and some skin treatment, like small wood, itching, bug bites. I gathered the plants last weekend and made soaps with them. My college designed this stamp for it, I really like the Chinese characters in the design.
Recently, "how to prepare the lye solution of herbal soaps" was discussed in our Facebook group. Some people like to use regular herbal juice and some people like to use frozen herbal juice, so I tried both methods with the same recipe at the same time and the results are very similar (almost the same). I don't like the irritating air while dissolving lye in the regular juice, so I'd rather spend more time to freeze the juice and dissolve lye in the frozen one.
【配方Recipe】
橄欖油 Olive Oil: 600g
米糠油 Ricebran Oil: 400g
椰子油 Coconut Oil: 400g
棕櫚油 RSPO - Palm Oil: 400g
可可脂 Cocoa Butter: 200g
99%氫氧化鈉 Sodium Hydroxide: 289g
純水 Distilled Water: 578g
大花咸豐草 Spanish Needle: 適量/moderate
超脂橄欖油 Superfat Olive Oil: 60ml
快樂鼠尾草精油 Clary Sage Essential Oil: 20ml
苦橙葉精油 Petitgrain Essential Oil: 20ml
薰衣草精油 Lavender Essential Oil: 20ml
Subscribe👉https://goo.gl/chz3Dp
Facebook👉https://www.facebook.com/ohmycattles/
Instagram👉@ohmycattles
Bili Bili👉https://pse.is/SNTVB
E-mail👉[email protected]
tea time recipe 在 Tracy L. 紙上旅行 Youtube 的最佳貼文
#療癒 #包裝 #素材包 #封蠟
去年的年底包裝日曆素材包的過程
嚴重拖延病終於在2021年快過完分享了
看了依然療癒 讓星期三的你們療癒一下囉!
音樂 / Music: Tea Time
演出者 / Performer: Ofshane
https://www.youtube.com/channel/UC34Wh4ysdP50H-ThbZFFfsA
剪輯軟體 / editing tool: Premiere Pro、inshot
-----------------------------------------------
Hello! I am Tracy!
入坑大概七八年!喜歡玩文具、寫手帳、拼貼、玩封蠟。
2021年服役手帳: 寄思&Traveler's Notebook
(之前也使用過Midori A5, 星巴克手帳, Hobonichi A5 / A6)
最近開始勇敢地讓興趣成為工作,持續努力中:)
〃合作邀約 tracyliao0@gmail.com
〃Instagram: @_tracysjournal_
https://www.instagram.com/_tracysjournal_
〃紙上旅行 官網 / Instagram
https://travelonpaper.easy.co/
https://www.instagram.com/_travelingonpaper_/
⌲ 更多影片
法式浪漫開箱(?) 茄子先生 x 什物A kind of cafe 聯名紙膠帶
https://www.youtube.com/watch?v=dHyIq5ADN7U
可愛開箱!超級臺灣小物花磚!壘摳的小狐狸|Hello Studio 你好工作室 出品
https://www.youtube.com/watch?v=CWhnbg95pOE
拼貼信封|幾顆印章就上手!臺灣傳統日曆+蕾絲紙
https://www.youtube.com/watch?v=_nbz94CUTFA
鳳凰花開的季節~祝福各位畢業生,畢業快樂!|手作拼貼畢業祝福&禮物卡
https://www.youtube.com/watch?v=IU3AxeWKDxY
買. 文具控的一天: 一分之一工作室&福袋 + 嘎啦嘎啦市集|feat. I am kayen
https://www.youtube.com/watch?v=fQ6d-aLJO2E&t=304s
tea time recipe 在 What Santa left behind サンタの忘れもの Youtube 的最讚貼文
甘いりんごのコンポートが入った、さっぱりした紅茶のゼリーです。トップには、レモンのクラッシュゼリーをのせて、見た目も涼しげな夏らしい簡単デザートです。
〔濁りやすい紅茶ゼリーを透明に仕上げるポイント〕
・紅茶の抽出時間を短めにする。
・ゼラチンを入れる前に紅茶液に甘みをつける。
・ゼラチンを熱々の紅茶に入れない。
・ゼラチンを溶かした後は急冷する。
【材料:4-6人分(100mlカップの場合、6個分)】
★クックパッドはこちら→https://cookpad.com/recipe/6881118
■ りんごのコンポート
りんご 1/2個(約150g)
グラニュー糖 24g(大さじ2)
レモン汁 7g(大さじ1/2)
ブランデー 15g(大さじ1)省略可
■ 紅茶ゼリー(アールグレイ使用)
紅茶ティーバッグ 5袋(茶葉10g)
水 600ml
グラニュー糖 65g
粉ゼラチン 10g
水, ゼラチン用 50g
■ クラッシュゼリー(レモン)
水 80g
グラニュー糖 12g(大さじ1)
レモン汁 7g(大さじ1/2)
粉ゼラチン 3g
水, ゼラチン用 15g
■ トッピング
キウイなどお好みのフルーツ適量
_________________________________________________________________
[Points to prevent the tea jelly from going cloudy ]
・ Let tea bags steep in hot water short time.
・Add sugar to tea before adding gelatin.
・ Don't add gelatin to very hot tea.
・ After melting gelatin, cool the tea quickly.
【ingredients: 4-6 people, 6 100ml cups, 100ml= 3.38 us fl oz】
★COOKPAD(US)→https://cookpad.com/us/recipes/15356949-glitter-earl-grey-tea-jelly-with-sweetened-apples?ref=you_tab_my_recipes
■ Sweet Cooked Apples
1/2 apple (about 150g)
24g (2 Tbsp) granulated sugar
7g (1/2 Tbsp) lemon juice
15g (1 Tbsp) brandy, optional
■ Earl Grey Tea jelly
10g (5 tsp) earl grey
600ml (20.3 us fl oz) water
65g (5.5 Tbsp) granulated sugar
10g (1 Tbsp) powdered gelatin
50g (3.5 Tbsp) water, for gelatin
■ Lemon Jelly for Topping
80g (5.5 Tbsp) water
12g (1 Tbsp) granulated sugar
7g (1/2 Tbsp) lemon juice
3g (1 tsp) powdered gelatin
15g (1 Tbsp) water, for gelatin
■ Topping
a kiwi fruit
#WhatSantaleftbehind #お菓子作り