I had a few options as the background color for #StillGoodEP and we were all discussing (@luftmanp , @charlesnkeys and I ) I love them all!!
Then i stoppeds for a moment and went for the first one as it reminded me of the cover of one of my favourite books #UntetheredSoul by #MichaelASinger ✨ It saved me from those days feeling called from the inside, while being snowed in confusions of my thoughts ✨ if you felt like you’re not in tuned with your heart and soul, you might wanna read it 🔮 ( all the quotes in this post are from Untethered Soul)
coincidently, back in November last year when I was going through a tough time, I found out the Japanese word for this colour ✨ they called it “mizu”… “In Japan, 'mizu' is as different from 'blue' as 'green' is from 'blue.” I guess this colour has become the representation of - well, let me try to come up with a word for it - maybe, “quietly tremendous transformation” to me, like, some sort of transitions… the kind of revolution that doesn’t happen overnight, but little by little each day💓 with both darkness and lightness ✨ if you’ve been with me through my captions, you have probably read it! ✨
that’s it, i just wanna share with you how this colour kept coming back to me at different stages of my life to remind me how much I’ve grown, how much everyone around me has grown, and how much more to discover about life ✨ it keeps coming back to remind my heart to be wide opened to life i guess 🧚🏻♀️ i hope you, too, will find little hints, little messages life does give each day customized to be found by you to support for your journey 💓 have a great day and thank you for reading, darlin’, sending you love and light! — Kim.
同時也有43部Youtube影片,追蹤數超過6,750的網紅Shukri Vlogs,也在其Youtube影片中提到,#francevsgermany #francevsgermanyhighlights #francevsgermanyeuro2021 #francevsgermanyhighlightseuro2021 #germanyvsfrance #germanyvsfrancehighlights #g...
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Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
time quotes 在 kaleidoscope1856 Facebook 的最佳解答
What is your favourite travel quote?
There are so many travel quotes or poems that I absolutely adore. Let me share few of them that completely resonate with my experience.
“Traveling – it leaves you speechless, then turns you into a storyteller.” – Ibn Battuta
“Oh, the places you’ll go.” ~ Dr. Seuss
“To travel is to discover that everyone is wrong about other countries.” ~ Aldous Huxley
“I’m in love with cities I’ve never been to and people I’ve never met.” ~ John Green
“Travel…the best way to be lost and found at the same time.” ~ Brenna Smith
“Travel is fatal to prejudice, bigotry, and narrow mindedness, and many of our people need it sorely on these accounts.” ~ Mark Twain
“Not all those who wander are lost”~ J.R.R. Tolkien
Location: Somewhere in Old Quebec City. This city is a place from fairytale. Doesn’t matter wherever you look at or seat, you will find something beautiful to leisurely cherish. 😍
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