關於 total body resistance exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

Strength & Resistance training day! 💪🏻💪🏻
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oh no sweaty armpits opppss! 😝😝 Hey! do you use deodorant when you workout? When we exercise our body sweat more, sweat itself is odourless but when it mixed with bacteria on our skin the unpleasant odour happened. 🤔🤔
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When my workout buddy informed me that she is using Smelly-No-More deodorant, I decided to check out online. Not sure should I get the stick or spray so I decided to try both because can use the stick for my body and spray for my shoes and feet. 💯💯
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Not only it’s so convenient to use, I love it because it’s made from pure and natural mineral salts help to eliminate odour and so comfortable, as if I don’t apply anything at all. Now I don’t have to worry about body odour during or after my workout anymore. 😍😍
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Grab yours at Guardian, Watsons, Caring , Aeon Wellness and all independent pharmacies in Malaysia or shop online Total Image to enjoy free shipping.
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#totalimagemy #watsonsmalaysia #guardianmy #caringestore #aeonwellnessmy #promocode #personalhygiene #deodorant #personalhygienecare #kellyfitness

TRX是令我又愛又恨的訓練。
Total （Body）Resistance Exercise。
今天先從簡單的開始。

#靜之的健身週記
#trx

TRX是什麼？
TRX源自於美國海軍海豹部隊菁英所發明
一組繩索，是近年歐美最流行的健身方式。TRX懸吊式阻抗訓練（Total Body Resistance Exercise），是全身性的肌力訓練，利用自己的體重作為阻力，調整傾斜角度或姿勢來控制運動強度。研究指出，TRX能訓練到深層肌肉，對肌肉的激活效果比在平面上施行肌力訓練好.鍛鍊體能，讓身體更有力量、靈活、平衡，而且只固定在單個錨點上懸吊，在公園、家裡都能做。

TRX訓練的好處：

📌鍛鍊身體平衡性、耐力

📌增加肌肉線條感，提升運動表現力

📌高效燃燒身體脂肪，降低體脂率

📌提升核心力量

＃TRX懸吊核心
#肌力訓練
#薇薇安的運動教室

Warm-up - 0:42
Begin Workout - 8:05
Cool Down with Stretching - 44:43

▷Connect with Me
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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

(Music used with permission from Epidemic Sound, Position Music, and Freedom!)

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45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh
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Yes, you can strength train at home WITHOUT any weights. We want to use our own body as resistance. This is a 45-Minute Total Body Strength Training Workout. We'll be working on your lower body, upper body and abs!

There will be a total of 4 sets. The aim is to complete 20 reps for each exercise in the 1st set, 15 reps in the 2nd set, 10 reps in the 3rd set and only 5 reps in the final set.

Exercises:
1) Lateral Squat Walk
2) Lunge to Curtsy
3) Narrow to Wide Push-ups
4) Superman Squeeze to Plank
5) Single Leg Lunge
6) Heel Touch Glute Bridge
7) Dolphin Push-up
8) Plank Up-Down

Estimated Calories Burned: 300 - 400Cals

________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh

【加強核心，協調生活 中秋甩肉就交給TRX的兩條繩子吧！ ft. Lynn】

中秋佳節月圓人也跟著變圓圓？
ㄘ月餅，ㄘ烤肉，又讓你體脂肪逆流了嗎？
智翔愛運動第九式！TRX絕對讓你全身都燃起來！

TRX（Total Body Resistance Exercise），起源於美國海豹部隊的日常訓練，由於訓練時需要隱蔽性，在空間有限且沒有重訓器材的情況下，發展出用繩子來進行全身性的阻力訓練，也就是全程都依靠自身的重量，來維持平衡、增強力量，並且鍛鍊身體內部深層的核心肌群。

初次接觸TRX，一定會不習慣透過兩條繩子操作動作時，所帶來的不平衡，所以核心肌群的穩定性在TRX的訓練中就佔有非常重要的角色，一般人可能會以為核心肌群就是所謂的腹肌，但其實核心肌群是一個統稱，是位於人體軀幹中央，負責保護脊椎的肌肉群，包含了腹、背、腰、臀、大腿等深層與淺層的肌肉，只要核心穩定，對於軀幹肌肉的發力會更具有力量，也能夠預防受傷。

就像Lynn老師在影片中所說，過去曾從事不同運動的朋友在嘗試TRX時，都可以經由TRX高度變化的訓練組合中，發覺出身體肌肉的弱點，並且重新組合並調整肌肉的訓練方式，以至於目前許多職業運動選手，也常常把TRX加入訓練的菜單中，強化以往訓練中的不足，或是提升原有訓練方式的效益與強度。

雖然聽起來不好操作，但其實TRX的動作也有簡易到困難之分，任何人只要姿勢正確都可以往上慢慢增加強度，再加上是全身性的訓練，也能夠結合心肺訓練達到燃脂減肥的效果，非常推薦給中秋連假耍廢完的朋友們嘗試看看唷！

＃智翔愛運動
＃加強核心協調生活
＃TRX

EP.1【創新，傳統的華麗轉身 從CrossFit定義創新 ft. Poshu】https://npptw.org/Cj7Z3u
EP.2【準備充足，勇敢出擊 蘊含在勇氣之中的知所進退 ft. 范Sir】https://npptw.org/QdOpU4
EP.3【熱情，奔放的挑戰學習 中東肚皮舞初體驗 ft. Ivy】https://npptw.org/nbuRRY
EP.4【自由，突破框架完成目標 一起到公園街頭健身吧！ ft. 朱俍華】https://npptw.org/PwmlWw
EP.5【尊重對手，全力拼搏 球場上最紳士的羽球運動！ ft. 黃美菁】https://npptw.org/2MTNF4
EP.6【耐心，步上信念之路 智翔的撞牆期出現了？！ ft. 葉日鴻】https://npptw.org/2QDkel
EP.7【信任隊友，互助互補 Cover隊友我不客氣了！ ft. Max李】https://npptw.org/fDnsFn
EP.8【放下比較，專注自我 練完瑜伽，智翔居然也想統一了？！ ft. Apple】https://npptw.org/dM0na3

👉｜簡述：期待乾淨與健康的新桃園《九大政見願景》https://npptw.org/kWScg6

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