🌀IG看後製影片👀
每一次的嘗試都是很寶貴的經驗!最近你有甚麼新突破呢?💬
Everytime you try new things, you will gain priceless experience!💯
「曾經認為自己不行的事情,也許會有突破迷茫的一天!💎」—ADORN
You may finally break through the bottleneck one day !✨
雖然以前讀設計科,但其實大學時期幾乎沒碰過幾次PHOTOSHOP(慚愧)
直到後來創業需要修圖或是調色才慢慢開始摸😅
之前大多是用來修皮膚或是色調,後來發現可以加入更多創意在照片
畢竟不是每一張拍攝的時候都有條件拍到那麼多理想的構圖..📷
但很開心每一個新的嘗試能讓我領悟不同的事物!😌
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Although majored in "Brand Design",I didn't use Photoshop a lot!😅
Until this 2 years, I started using it more often for my business,mainly for product editing and adjust some details of the photos.📷
So......I never thought about I will use Photoshop to do a lot of things I love lol💙
Really glad that I never stop trying different stuff😌
I am ADORN💙hope you find this post helpful or inspiring😉
Do follow me for more quotes and photos about 「𝐅𝐀𝐒𝐇𝐈𝐎𝐍|𝐁𝐋𝐔𝐄|𝐏𝐎𝐒𝐈𝐓𝐈𝐕𝐄 𝐕𝐈𝐁𝐄|𝐁𝐑𝐀𝐍𝐃𝐈𝐍𝐆」 inspiration💡
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如果這篇文章有幫助到你,也請按下收藏或分享給更多朋友!!💙
也請記得順手➡️追蹤耳洞💙👉 @bebraveadorn
獲得更多實用的正能量、時尚、品牌經營、藍色💙相關資訊😎
你的每一個鼓勵都是我堅持的動力!!
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Follow this hashtag to see more photo and editing
更多我的照片創作及後製分享點此追蹤💙👉 #ADORNxPHOTOMAGIC
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「try new things quotes」的推薦目錄:
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- 關於try new things quotes 在 27 Try New Things ideas | inspirational quotes ... - Pinterest 的評價
try new things quotes 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最讚貼文
Good morning!
Here's a little sample of our RMO schedule! We're technically on day 17 of voluntary self-quarantine and have a little routine going-on which has been so pivotal to everyone's sanity!
Having a structure helps to manage expectations allowing for lots of freedom within boundaries, a key principle of Respectful Parenting. It helps everyone take ownership with a semblance of control over all the things we can't control!
One of the big things (that I highly recommend!) we did as a family when we knew we would have to potentially self-quarantine for 4-6 weeks with our family medical history as well as with my work travel was sit down as a family and talk about what was important to us.
We live in a 1500sqft apartment and haven't left these four walls. 😅😅❤️ We have a balcony but other than that, we've not gone to other public common areas which made it very important that we make our home, a safe, loving, fun, haven instead of prison walls.
The best way for success was for all of us to talk about what was important to us. What we needed on the schedule to find our happy.
For mama and daddy, it was making sure that we had set time for us to work and for Ella Grace, she wanted to have morning meetings and a few other special mentions like morning snuggles, cooking together, play time.
This is by no-means a be-all ends-all, it will look different for every family depending on what you and your littles find important. The key is just that with a structure and framework, it allows everyone to breathe and create, have fun and be present without worrying about what's happening next which is especially important for little ones.
This schedule while very thought out, is flexible. We don't micromanage at all and there are no set times where something has to be done at a specific time (outside of her medicine schedule!). Listen to your gut, mamas. It's your superpower!
Ps. Can you tell which part of the day this picture was taken?
I wrote it up on our "command center" which are these giant sliding glass doors that we have in our kitchen. We use chalk pens and write our favorite quotes, grocery list, schedule, family goals, etc and it's easily wipeable!
On the left are "special" things that we get to do by the day along with suggestions on play ideas if she's stumped and on the right, our running schedule that I want to reiterate again, looks very long and complicated but is just more of a loose framework and structure!
***
The pyramid you see is something is an intuitive tool-based one-on-one family private session I teach using science-based emotive drivers to help you find what's important to your family, what you want to achieve, and the tools to get there.
It's great for families wanting to get a clearer and on the same page on how to reach their mama and daddy goals and something that has radically changed the way I love, lead, and mama! If you’re interested in signing up for it after Covid is over, come have a chat w me!
***
RMO SCHEDULE
❤️ Morning snuggles
A loving quiet start for everyone, good morning hug or snuggles or just quiet time together as they wake up
❤️ Make breakfast with daddy
Ella Grace's favorite time w daddy - they make coffee and breakfast together. While not limited to this, because breakfast is usually her choice, I also list down some options to help her.
❤️ Medicine
Ella Grace has daily medicine that she has to take so putting it on the schedule helps her get a sense of what happens when since much of our routine has changed. It also helps everyone not forget!
❤️ PLAY!
Such an important part of her day, we allow for lots of time for free play and exploration. She plays independently and happily while daddy and mama work.
Her favorite options include dress-up, role-play, restaurant, construction, magnatiles, podcasts, games, art table, dancing, scooter, forts, obstacle course, sensory etc.
She has free run on our little apartment and her imagination is her limit. Freedom within boundaries!
❤️ Movement
We try to move together as a family everyday for at least 20-30mins of vigorous activity. Movement helps your brain get to a theta state which helps with focus and understanding new information which is great for both adults that need to work and littles that need to play and learn!
Movement when you're shut it also helps regulate your hormones and keeping your body active will not just help you feel good physically but also mentally.
Some of our favorite ways to move together are family yoga, dance party, zumba, workout video, HIIT circuit, etc
❤️ Morning snack
Studies have also shown that a good snack or meal after activity helps little ones to sustain this theta state longer.
Also, mama is hungry and doesn't want to be hangry!
❤️ Morning meeting
This was beautifully one of the biggest requests Ella Grace wanted when we asked what was important to her. It's a little circle time that she usually has at school and it gives everyone safe space to come together, talk about what's on their mind or what's happened, as well as sets up expectations for the day by going through what day it is, what our plans are, etc.
❤️ Play/work
Another space to independently work and play and using some key Respectful Parenting principles after connecting (morning meeting, family movement, snack etc) to disconnect.
Fueling up their love tanks allows this space to largely remain uninterrupted, productive, and happy!
❤️ Lunch
We usually have a simple lunch - sandwiches, wraps, leftovers, soup and rice, one-pot meals, etc
❤️ Nap
Ella Grace cleans up and changes into her pjs for a little nap after lunch. She has a little eye mask and sleeping bag that she drags out to the living room sometimes to be close to us while we work or she might take a nap in her room or our room.
Our boundary is just that her body has to rest so we are quite flexible and work with her so she feels like she has some amount of ownership in it which helps with cooperation!
❤️ Afternoon snack
We take a little break together and have an afternoon snack/tea/coffee and just check in with one another (there's that connect to disconnect again!)
❤️ Play/work
Ella Grace usually spends this time playing but mostly lots of movement-based play like dancing, scooting, rocking/jumping on her balance board, etc
❤️ Cooking/TV time
I start preparing dinner and Ella Grace usually will help me cut, wash, etc and when she's done helping, she gets a little tv time while I finish up. Her favorite shows currently are The Wiggles, Hi-5, Fireman Sam, Paw Patrol
❤️ Dinner
Mealtimes are special for our family. It's our chance to connect and eat together so we try to really be present. Put our phones away, sit down at the table or if we're having dinner outside, on the mat or bench together, set up and clean up together so it's a family activity.
❤️ 20-min shakedown
This is a fun clean-up game that we play at the end of the day. We set up a timer for 20mins and quickly try to clean up as much as we can.
The only rule is that at the end of 20mins we stop and walk away. It makes the clean-up less overwhelming and also elicits participation from everyone because there is a certain end time that doesn't get extended no matter what, making it much easier to get everyone to participate the next time too.
You'd be amazing how much we can get done in 20mins! In our little apartment, having free reign to play throughout the day allows us to not have to micromanage but also not go nuts from the mess. We pick up here and there throughout the day but the 20min gives us a nice reset for the next day while making it not feel like a big task.
❤️ Movement
We usually have some sort of movement - epic dance party is one of our very favorites. If it's been a very busy tiring day, we might play a song and stretch, meditate or do wind down yoga instead. There are no hard and fast rules, just again time to move and listen to our bodies.
❤️ Bath/Shower
Ella Grace takes her own shower and this is also usually when she brushes her teeth, takes her medicine, etc.
❤️ Night Meeting
Similar to morning meeting, it's a little circle to come together and debrief from our day together. We usually play Happy/Sad/Grateful which is the highlight for everyone. We do a little breathing and love shower after, read a few books then end with prayer before Ella Grace goes to bed and mama and daddy get some mama and daddy time!
Hope this helps!
try new things quotes 在 Jolly 晓忆姐姐 Facebook 的最佳貼文
I had been searching n thinking of a meaningful quote to be paired with these pictures. You know, maybe some "new me", or "im determined" kind of quotes that could match with this series of pics? Lol. But after all, i couldnt convince myself to pick any as i noticed that I'm not so motivational(?) Or maybe just because I do not have the intention to create random positive vibes to people, to make myself feel like im ready to overcome all obstacles in life. In fact, im not.. Im still the old me, maybe transformed a lil, but will never be a different person because nobody could do that. Who we are today, are truly sculpted by what we experienced in our lives. So why abandon the original you? Instead, learn from it, live with it, and embrace it. Am i ready to overcome all obstacles? No.. the fact is, i dont even have an idea of what kind of obstacles i will encounter in 2020. I dont have a vision, i dont have a plan, i dont have a preferred destination, i dont even know if im strong enough yet to go through anything. But what i know is that, i have to.. I might be slow, but steady? Weak, but at least its still pounding? Directionless, but just keep moving? Many may be worried for me, many may said "Do this, its gonna be good!" "Try that, many has succeeded and you can too!" "Nonono, thats not the way, you gotta dream big!" But to the very true me. Lol. Im sorry. Im not so ambitious. And all i want in life, is stated on my name. Yes, i just want to be Jolly. Isit cliche? Lol hopefully its not, cuz i dont like to be majority. But yea.. ever since many many years ago when i gave myself this name, i knew thats what i truly want in my life. No matter what i do, what i experience or what i have to go through. BE JOLLY, thats all i want. I cant promise you that i can always be like this, or maybe next year, i will be posting things like "nobody should underestimate me!!" Lol or u might be checking on me and gossip with friends "Ahhaa, be jolly la? Now live like nobody. Daisei!" Hahah i donno, u know there are possibilities right. But after all, what i wanna say is.. Everyone is different, and its totally fine to be urself, even the weakest you. ❤
Remember, you love you.
try new things quotes 在 27 Try New Things ideas | inspirational quotes ... - Pinterest 的推薦與評價
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