關於 type of promotion ，我們在網路上蒐集到這些相關的討論、資訊與評價

Come 2022, these three will be embarking on their Primary 1, Upper Primary and Secondary 1 journeys. Yup, huge milestones for all of them, right?

As a mum, I am always concerned about the health of my kids and that includes their spinal health too. The general guideline from Health Promotion Board is for children to carry no more than 15 per cent of their bodyweight. However, despite my kids' best efforts to pack their school bags, I still find that they are rather heavy on most days - I always ask them if they brought a rock, haha. Therefore, I deem it important to go for good quality, ergonomic bags from the start.

We visited Ergoworks Singapore to check out the ErgoJunior range of ergonomic school bags. Swipe to see more. These bags encourage good posture and help to provide sturdy support for the spine by distributing weight across the back, shoulders and neck.

Asher and Ariel decided on the IMPACT bags, which is a brand we have trusted for a long time since it is the only ergonomic brand internationally endorsed and recommended by Singapore Physiotherapy Association and The Chiropractic Association (Singapore). Check out some of their latest designs in my video, including Ariel's mermaid one that comes with a magnetic buckle and S-type multi-directional support system.

Asher eventually decided on a blue IMPACT backpack which weighs 635grams and is rated as the "lightest ergonomic school bag" - this was recommended by the store manager since he is a year end baby and quite small for a boy going to Primary 1.

As for Angel, she was over the moon with her ONE POLAR ergonomic backpack which has a patented airy light back-care system and even a secret anti-theft compartment. The bag also has many different compartments, much to her delight, so she can organise her stuff and keep her books upright.

Ergoworks is located in Marina Square at #03-140/141. Do visit the store to check out the wide range of bags and see which one fits your child the best.

P.S. We have a giveaway coming up so like this post and stay tuned for more details!

#ahappymum #ergoworks #ergonomic #schoolbags #backtoschool #sp #sgkids

【太曬傷身】熱邪過盛身體應付不了就會病

⭐外出宜準備防曬裝備
⭐多吃瓜類多喝水
#星期三CheckCheckMail

移民點煲湯？
番茄綠豆湯抗炎熱
✈️ 香港人習慣喝湯養生，移民後怎樣煲湯？人在異鄉煲湯材料可能不易買，其實只要留意食材屬性，尋常食材亦能煲碗靚湯，有助強身防病！💪🏻

Sofia：「最近移居到陽光普照的洛杉磯，炎熱得來帶點乾燥，有何湯水推介？」

CheckCheckCin：陽光普照被視為好天氣，但熱邪過盛也會消耗氣和陰液，所以炎熱天氣下我們特別容易出暗瘡、頭瘡、喉嚨痛、發燒等上火症狀。如果所住地區溫暖又乾燥，身體需要一點點偏涼的湯水，宜選擇屬性偏涼的蔬菜入饌，例如番茄、西芹、青/白蘿蔔、白菜等，配搭具清熱解毒、消暑祛濕功效的綠豆，有助清熱解毒。

番茄 — 性涼，有生津止渴、健胃消食、涼血平肝功效，適合發熱口乾、食慾不振者食用，它亦有護膚美白的功效。惟注意番茄性涼，胃寒人士不宜食用，寒性痛經女士在月經期間勿吃，胃酸過多者不宜空腹食用。

番茄薯仔綠豆湯
功效：清熱健脾，紓緩炎熱天氣帶來的口乾、喉嚨痛、悶熱等症狀。
材料：番茄3個、薯仔2個、椰菜半個、西芹2細條、綠豆20克
做法：
1. 所有材料洗淨，番茄切件；薯仔去皮切塊；椰菜及西芹切塊備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Tomato mung bean soup can combat summer-heat

✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻

”I recently moved to Los Angeles, which has sunny weather that makes me feel hot all the time. Do you have any soup to recommend?”

CheckCheckCin: People often regard the sunny sky as good weather, but it could be a problem when heat accumulates and becomes a pathogenic factor. According to Chinese Medicine theories, the pathogenic factor can invade the body and exhaust the yin, and this is why we experience dry mouth and sore throat easily.

When the body cannot dissipate heat on time, yin-yang balance is disrupted, causing us to develop a heatstroke. Therefore, individuals who live in dry and warm areas should consume soups and vegetables that are cool in nature such as tomato, celery, green/white radish, Chinese cabbage, not forgetting mung beans, which can relieve the summer-heat and clear toxins from the body.

Tomato - cool in nature, has the effects of promoting fluid promotion, quenching thirst, strengthening the stomach, aiding digestion, cooling blood and calming the liver. Suitable for fever, dry mouth, those with poor appetite. It can nourish and whiten skin. But it is cool in nature making it not suitable for those with cold stomachs. Women with cold type menstrual pain should not eat tomatoes during menstruation. Those with gastric hyperacidity should not consume it with an empty stomach.

Tomato and potato soup with mung bean
Effects: Clears heat and strengthens the spleen, relieves dry mouth, sore throat, stuffiness and other symptoms caused by hot weather.
Ingredients: 3 tomatoes, 2 potatoes, 1/2 cabbage, 2 stalks of celery, 20g mung bean
Preparation:
1. Rinse all ingredients thoroughly. Cut the tomato into pieces. Peel the potato and cut into pieces. Cut the cabbage and celery into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #喉嚨痛

🎉＃让味道说话 ＃Flavourstalk 🎉
＃厨房好帮手 👍
#PROMOTION #FREESHIPPING
Buy Sauces from Lazada

BUY #Kewpie Mayonnaise Mild Type 310ml :
https://bit.ly/2XitoJ6

Kewpie 沙拉酱清淡口味使用鸡蛋黄以及植物油、食醋等原料，颜色呈淡黄色，味道偏淡但醇和，是一种能用于多种食品的调味料。清淡而香的 Kewpie沙拉酱清淡口味非常适合用于土豆沙拉或蔬菜沙拉。也适用于蘸食各种油炸食品。

Kewpie Mayonnaise Mild Type 310ml
Made from high quality ingredients, pasteurized eggs and hygienic processes, KEWPIE Mayonnaise Mild type has a soft sweetness with a creamy, smooth texture. It is best suited for spread or fiilling in sandwich. Also good with Japanese foods and use as a dip for fried or grilled foods as well.

BUY #Kewpie Dressing Roasted Sesame 210ml :
https://bit.ly/3iGL3Cx

Kewpie 沙拉汁焙煎芝麻口味以焙煎芝麻和植物油为原料制作而成。本品质地细腻，芝麻颗粒饱满，口感醇厚，具有浓郁的芝麻香味。适合用于各式蔬菜、豆腐沙拉，拌面，或充当火锅蘸料。

Kewpie Dressing Roasted Sesame 210ml
The delicious, bold taste of deep-roasted, whole sesame seeds is the secret ingredient of this signature Japanese restaurant-style creamy salad dressing. Delectable and versatile. Great on salads, cold pasta, as veggie dip, slaw mix or marinade for all types of meat.

BUY #Kewpie Hot & Spicy Dressing 210ml:
https://bit.ly/3iGL3Cx

Kewpie 香辣沙拉汁辛辣酸甜开胃而刺激。Kewpie 香辣沙拉汁適合于制作沙拉，做为沾酱，拌面，拌炒，烤肉烤鱼的腌料也很美味。最重要的是没有添加Msg。

Kewpie Hot & Spicy Dressing 210ml
A Rich Hot Spicy dressing blends the hot, spicy, sweet and sour flavours together, giving your dish a fiery taste. KEWPIE DRESSING HOT SPICY can be used as salad dressing or dipping sauce for pasta or noodle. It goes great for pan frying, roasting and marinating meat or fish dishes. No added MSG.

Singapore is a food haven and maintaining a healthier diet sounds almost impossible. But really, I’ve come to learn that I don’t have to follow a strict diet or deprive myself in order to eat nutritious and delicious meals. Eating healthier has never been made easier, especially with Quarter, Quarter, Half!

All I need to do is to plan my meals according to My Healthy Plate – Quarter, Quarter, Half; i.e. a Quarter plate of wholegrains, a Quarter plate of protein and Half a plate of fruit and vegetables. It’s straightforward, easy to follow and I can apply it for all my favourite foods! Now this is the type of diet plan that I can keep to!

Here're our favourites places to eat clean. Read more: https://www.misstamchiak.com/my-healthy-plate-singapore/

【材料】 （12.5cm丸型1台分）
カッテージチーズ(裏ごしタイプ)100g
脂肪0ヨーグルト 40g
豆乳カロリー45%オフ 100g
おからパウダー 10g
卵(全卵) 1個
レモン果汁 少し
ラカント 10g

【作り方】
1 オーブンを180°Cに予熱
2 カッテージチーズ、ヨーグルト、豆乳をミキサーで混ぜる。
3 おからパウダー、卵、レモン果汁、甘味料を入れ混ぜる。
4 型に流し込み、予熱したオーブンで約45分焼く。
5 冷蔵庫で一晩冷やしてから型を抜く。



ingredients(12.5 cm round type)
100g of cottage cheese (backed type)
40g Fat 0 yogurt
100g soy milk calories
10g Okara powder
1 egg (whole egg)
A little lemon juice
10g Lacant


directions
1 Preheat oven to 180 ° C
2 Mix the cottage cheese, yogurt and soy milk with a mixer.
3 Add okara powder, egg, lemon juice and sweetener and mix.
Pour into a 4 mold and bake in preheated oven for about 45 minutes.
5 Cool in the refrigerator overnight and then remove the mold.

保育に関するチャンネル👧🏻📛
☞ https://www.youtube.com/channel/UCHFHIZ_FHdjgai42nWle9CQ


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※下記の注意事項を必ずご確認の上発送お願いいたします。
https://bit.ly/36Ulerf

Let's try Skin1004 products from WAKO!

WAKO is a beauty e-retailer that offers a variety of skincare and beauty products. Their mission is to educate people about skincare and curate products that are suitable for Malaysian's skin type.

Website:
www.wako.com.my

@wakobeauty (IG, FB, twitter)
@skin1004malaysia (IG and FB)


WAKO URL: http://bit.ly/syedwako
SKIN1004 range: http://bit.ly/syed_skin1004range
Ampoule Foam: http://bit.ly/syed_skin1004ampoulefoam
Cleansing Oil: http://bit.ly/syed_skin1004cleansingoil
Suncream: http://bit.ly/syed_skin1004sunscream (Best Seller)
Ampoule: http://bit.ly/syed_skin1004ampoule (Best Seller)
Toner: http://bit.ly/syed_skin1004toner (Best Seller)
Ointment: http://bit.ly/syed_skin1004ointment

Secret special promotion SKIN1004 deal during WAKO day on March, 13th.



Please do checkout
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