Please SHARE dan JOIN us TOMORROW
To wrap up another amazing season of KBS Fit & Active bersama KBSMalaysia, we are hosting a virtual 12-hour Zoom Dance Marathon fundraising event which is open to EVERYONE.
Join an amazing lineup of Malaysia’s best fitness dance instructors who will be dancing with you whilst raising funds for our foundation, Pertubuhan Pencegahan Obesiti Dewasa dan Kanak-kanak, which focuses on combating childhood obesity and inactivity among the Malaysia school communities.
12-Hour Dance Marathon Schedule
Our 12-hour dance starts at 9am on the 13th August 2021 and is accessible via Zoom Link for everyone.
9-10am – Zumba Fitness with @kathyabdulrahim
10-11am – KPOP with @rini_senamfit
11am-12pm – Zumba Fitness with @maisarahshari14
1
2-1pm – Konga with @wanihoney
1-2pm – Cardio Dance Fitness with @amychew87
2-3pm – BollyX with @drlinalang
3-4pm -Dance with Style with @mabelletan
4-5pm – Zumba with @mazrecafelicityjohn
5-6pm – MTV Dance Fitness with @posh_missfazlinfazzbulous
6-7pm – Hip-Hop Dance with @val_rosario_alfante
7-8pm – Piloxing with @fityusri24
8-9pm – BollyOn Followgraphy with @herrvena
How to join our Zoom Dance Marathon?
It’s FREE to join without any payment or obligation. Hoe to join our 12-Hour KBS Fit and Active Dance Marathon?
1. You can join any session or all the sessions. Join at any time.
2. Use the following Zoom link to join any of the sessions
3. https://us02web.zoom.us/j/86038151486?pwd=TS9hdE5SYWkrc0FTN1UxRzZDSWpwQT09 or via Meeting ID: 860 3815 1486 and Passcode: jomdance
4. Once you are in, turn your camera on (don’t be shy) and dance.
5. Everyone will be automatically muted by deafult.
6. Everyone is welcome to join.
7. Each session is 45min long followed by 15min of rest.
How to make a donation?
If you would like to make a donation to our NGO and help us in our fight for a healthier and fitter Malaysia, you may make your donation to:
Option 1:
Pertubuhan Pencegahan Obesiti Kanak-kanak dan Dewasa
Maybank 5648 9213 9448
Option 2:
Visit our BSK Fundraising Page https://bit.ly/bskfundraiser
Option 3: Sign up for our BSK 21KM Virtual Run at https://bukansoalkurus.com
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us open 2021 schedule 在 Facebook 的最佳解答
Starting this year off with a grateful heart and a resolution to slow down. 😌
If 2020 has taught us anything it’s that we need to re-evaluate our priorities and where we focus our time and energy. We have a tendency to praise all that is MORE: doing more, saying more, consuming more, having more... Having that mindset and living that lifestyle is neither sustainable nor healthy.
For me personally, I realize that by overloading my plate and over-packing my schedule in pursuit of accomplishing MORE does not serve me but only diminishes my potential and stifles my creativity. I am doing a disservice not just to myself but to my loved ones, my colleagues and my community. So I am making a real effort to slow down, and take the time to nurture my body and soul. Allow myself to have moments of stillness and practice gratitude.
Sounds easy now that I’m still on holiday mode, but as Thailand slides back into a second wave of the pandemic and we are entering a new lockdown, it will get harder to maintain this sense of calm and balance. I’m reminded of how lucky we have been here for the last six months, being one of the few countries in the entire world where life pretty much went on as usual, schools open, events happening, parties even. How easily we slipped back into the MORE mindset and lifestyle instead of staying the course and making sure we were really out of the woods. So here we are again. In the same place where the rest of the world has been all along. This is a marathon guys, and for anyone who is a sprinter like me, it’s going to take daily mindful intentions to brace ourselves for the long road ahead. Otherwise we risk burning ourselves out.
So, those are my resolutions for 2021:
1. Slow down.
2. Practice gratitude.
What are yours? ❤️
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