Day 8 Quarantine ; Zero Partner ? Issa OK, The WALL gotcha.
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Workout with them Wall, I’m sure we all have walls just laying around 🤣
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1) Glute Bridge - place your legs 90degrees on the wall & bridge your hips up, focus on squeezing your glutes while you’re up
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2) Banded Glute Bridge - similiar movement with glute bridge but this time actively push ur knees outwards while you bridge
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3)Plank with hands from floor to wall - start with set plank, body in a straight line, slowly lift your hands towards the wall up and down, making sure there’s tension at all time.
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4)Bridges with walk in & outs - keep your bridge up all time, slowly walk in & out maintaining your bridge.
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5) Wall Kicks - start with all fours or set beast, hop upwards to the wall, to create more stress or load on your shoulders, press your chest towards the wall & hold a few secs before jumping off
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6) Abs Halo - keep your legs 90 degrees on the wall, focus on drawing a circle with your upper body, remember to do it in another direction too !
upper glutes workout 在 UPPER GLUTE WORKOUT (Build That Butt Shelf!) - YouTube 的推薦與評價
The best glute workout can be found in our MAX/Shred program https://athleanx.com/max-shredThis upper glute workout gives you the best ... ... <看更多>