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#暖心廚藝教室持續進行中
#邊吃邊玩
#10月份繼續和有心一起為社會盡一份心力
#報名費用捐助世界展望會部落廚房專案
10/21的暖心廚藝教室為大家邀請到的是V Di JA 餐廳 的Justin主廚👨🍳，透過在不同國家的旅行，還有許多工作上經驗的累積，希望能夠呈現出不一樣風味的料理，也可以給來品嘗食物的客人不一樣的體驗。🤗🤗
這次為我們示範的是：
1⃣法式紙包龍膽石斑魚
2⃣嫩煎鴨胸搭古早味芋頭烤飯
3⃣北義媽媽提拉米蘇
相關活動連結：
https://www.facebook.com/events/518902515605101/
報名請洽有心食堂
TEL｜04 2285 9276
FB｜m.me/withheartstew01
#暖心廚藝教室持續進行中
#邊吃邊玩又做公益
有聽過V Di JA 餐廳嗎?
這次我們 #暖心廚藝教室 請到 #VDiJA 的主廚 #李守均 來為我們示範好吃又好玩的料理😁
除了可以 #近距離學料理 之外，還可以吃到知名餐廳主廚的私房料理，這樣有得吃又有得學的活動，怎麼可以錯過呢?!🤩🤩
快來手刀報名🏃♂️
這次的示範菜單是👉👉
#香料鹹豬肉黑醋糙米麵
#醋漬魚菲力佐蔬菜優格creamcheese
#腐乳豆漿美奶滋雞胸加料麵包片
✨所有費用會全數捐贈給台灣世界展望會 World Vision Taiwan
✨相關活動連結：
https://www.facebook.com/events/466503573932789/
✨報名請洽有心食堂
TEL｜04 2285 9276
FB｜m.me/withheartstew01
#暖心廚藝教室持續進行中
#邊吃邊玩又做公益
#愛心無價
#VDiJA
#李守均
下週一我們請到 V Di JA 餐廳的主廚李守均來為我們示範好吃又好玩的料理，讓我們一起跟著季節的腳步，選擇當季的食材來入菜~~~😁
這次的示範菜單是👉👉
香料鹹豬肉黑醋糙米麵
醋漬魚菲力佐蔬菜優格cream cheese
腐乳豆漿美奶滋雞胸加料麵包片
相關活動連結：
https://www.facebook.com/events/466503573932789/
報名請洽有心食堂
TEL｜04 2285 9276
FB｜m.me/withheartstew01
FB粉絲專頁：https://www.facebook.com/GoVeganTW
提倡一種新的生活態度，透過動畫宣導"動物權利"！
感謝【台灣素食營養學會】整理資料、提供贊助
【台灣素食營養學會 官網】http://www.twvns.org/
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【補充資料】
豆腐補鈣，鹽滷、石膏哪種好 http://goo.gl/MWcs7w
今天的鈣夠了嗎 http://goo.gl/xGUOe7
蔬食鈣高尚 https://goo.gl/Mz2fkB
素食者是否該喝牛奶 http://goo.gl/NSDmQN
1. 喝牛奶增加死亡率、骨折率 （瑞典研究）：
Michaëlsson K, Wolk A, Langenskiöld S, Basu S, Warensjö Lemming E, Melhus H, Byberg L. Milk intake and risk of mortality and fractures in women and men: cohort studies. BMJ. 2014 Oct 28;349:g6015.
2. 青少年喝奶量與老年時的骨折率：
Feskanich D, Bischoff-Ferrari HA, Frazier AL, Willett WC. Milk consumption during teenage years and risk of hip fractures in older adults. JAMA Pediatr. 2014 Jan;168(1):54-60. doi: 10.1001/jamapediatrics.2013.3821.
3. 其他喝牛奶與骨折的研究：
Bolland MJ, Leung W, Tai V, Bastin S, Gamble GD, Grey A, Reid IR. Calcium intake and risk of fracture: systematic review. BMJ. 2015 Sep 29;351:h4580. doi:10.1136/bmj.h4580. Review.
Bischoff-Ferrari HA, Dawson-Hughes B, Baron JA, Kanis JA, Orav EJ, Staehelin HB, Kiel DP, Burckhardt P, Henschkowski J, Spiegelman D, Li R, Wong JB, Feskanich D, Willett WC. Milk intake and risk of hip fracture in men and women: a meta-analysis of prospective cohort studies. J Bone Miner Res. 2011 Apr;26(4):833-9.
4. D-半乳糖：
Hao L, Huang H, Gao J, Marshall C, Chen Y, Xiao M. The influence of gender, age and treatment time on brain oxidative stress and memory impairment induced by dgalactose in mice. Neurosci Lett 2014;571C:459.
Cui X, Wang L, Zuo P, Han Z, Fang Z, Li W, et al. D-galactose caused life shortening in Drosophila melanogaster and Musca domestica is associated with oxidative stress. Biogerontology 2004;5:31725.
5. IGF-1相關：
Cao Y, Nimptsch K, Shui IM, Platz EA, Wu K, Pollak MN, Kenfield SA, Stampfer MJ, Giovannucci EL. Prediagnostic plasma IGFBP-1, IGF-1 and risk of prostate cancer. Int J Cancer. 2015 May 15;136(10):2418-26. doi: 10.1002/ijc.29295. Epub
2014 Nov 10.
Ma J, Giovannucci E, Pollak M, Chan JM, Gaziano JM, Willett WC, Stampfer MJ. Milk intake, circulating levels of insulin-like growth factor-I, and risk of colorectal cancer in men. J Natl Cancer Inst 2001; 93:1330–6.
Qin LQ, He K, Xu JY. Milk consumption and circulating insulin-like growth factor-I level: a systematic literature review. Int J Food Sci Nutr 2009;60(Suppl 7):330–40.
Allen NE, Appleby PN, Davey GK, Key TJ. Hormones and diet: low insulin-like growth factor-I but normal bioavailable androgens in vegan men. Br J Cancer 2000;83:95–7.
6. 攝護腺癌：
Aune D, Navarro Rosenblatt DA, Chan DS, Vieira AR, Vieira R, Greenwood DC, Vatten LJ, Norat T. Dairy products, calcium, and prostate cancer risk: a systematic review and meta-analysis of cohort studies. Am J Clin Nutr. 2015 Jan;101(1):87-117.
7. 牛乳與便秘：
Andiran F, Dayi S, Mete E. Cows milk consumption in constipation and anal fissure in infants and young children. J Paediatr Child Health. 2003 Jul;39(5):329-31.
Irastorza I, Ibañez B, Delgado-Sanzonetti L, Maruri N, Vitoria JC. Cow's-milk-free diet as a therapeutic option in childhood chronic constipation. J Pediatr Gastroenterol Nutr. 2010 Aug;51(2):171-6.
Carroccio A, Mansueto P, Morfino G, D'Alcamo A, Di Paola V, Iacono G, Soresi M, Scerrino G, Maresi E, Gulotta G, Rini G, Bonventre S. Oligo-antigenic diet in the treatment of chronic anal fissures. Evidence for a relationship between food hypersensitivity and anal fissures. Am J Gastroenterol. 2013 May;108(5):825-32.
Dehghani SM, Ahmadpour B, Haghighat M, Kashef S, Imanieh MH, Soleimani M. The Role of Cow's Milk Allergy in Pediatric Chronic Constipation: A Randomized Clinical Trial. Iran J Pediatr. 2012 Dec;22(4):468-74.
8. 牛乳與青春痘：
Melnik BC. Evidence for acne-promoting effects of milk and other insulinotropic dairy products. Nestle Nutr Workshop Ser Pediatr Program. 2011;67:131-45.
9. 鈣質吸收率：
Weaver CM, Plawecki KL. Dietary calcium: adequacy of a vegetarian diet. Am J Clin Nutr. 1994 May;59(5 Suppl):1238S-1241S. Review.
Weaver CM, Proulx WR, Heaney R. Choices for achieving adequate dietary calcium with a vegetarian diet. Am J Clin Nutr. 1999 Sep;70(3 Suppl):543S-548S. Review.
10.溫室氣體排放：
http://www.fao.org/agriculture/lead/themes0/climate/emissions/en/
