關於 vegan chia seeds pudding ，我們在網路上蒐集到這些相關的討論、資訊與評價

素食也有Fine dining
Vegan朋友慶生之選
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通花下午茶層架好別緻
成了一個大大嘅加分位
出面嘅下午茶而家好似
倒模式咁用上同一個架

不過先唔好太過 錯重點
Vegan而言 佢算好好食
但切忌攞平時食開來比
純素志在吃得健康味美

特別鍾情Chia pudding
食落係極似椰汁西米糕
反而唔係好食得慣冇奶
嘅Chocolate mousse

如果事前同餐廳講低慶祝
會喺音樂盒寫上生日祝福
無論係素食者 定偶爾想來
Detox一下 來這裡 錯不了

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🎄 豪宅急便 hotakkyubin x Charlotte In White 🧸

#純素聖誕大餐 #VeganXmasFeast

簡單、無負擔的食材，全素的蔬食料理，是能夠讓一整個家庭也吃得溫馨愉快的食物。希望可以給你們一點「小煮意」吧！

🍅蕃茄凍湯
🍅蕃·薯濃湯（蕃茄蕃薯薯仔）
🍅六色他他（石榴紅椒牛茄車厘茄青瓜甘筍）
🍅鮮茄羅勒意粉
🍓草莓奇亞籽燕麥杯

Simple and clean ingredients for a healthy, colorful and fulfilling dinner. And I nearly forget how simple it is to be happy. You just need to decide what could nourish your body and soul. 🧚🏻‍♂️

🍅Tomato Cream Soup
🍅Tomato & Sweet Potato Soup
🍅Vegan 6-colours Tartare
🍅Tomato & Basil Detalini
🍓Strawberry Chia Seeds Pudding

Good Morning, my lovelies. Make this 5-minute Blueberry Chia Pudding for breakfast to kickstart your day! SHARE, TAG a friend and motivate each other to eat better. 😊
Click & watch here for more healthy recipes: https://youtu.be/5ZzAB1pHo-k
.
Here are 10 reasons why you should include chia seeds into your diet:
✔️ Healthy Digestion
✔️ Boost Energy & Metabolism
✔️ Aid in Weight Loss
✔️ Rich in Antioxidants
✔️ Keeps You Full
✔️ High Fibre & Protein
✔️ Stronger Bones
✔️ Youthful Skin
✔️ Vegan
✔️ Gluten-Free
.
#jsohrecipe #jsohactive #chia #chiaseeds #chiapudding #glutenfree #vegan #breakfast #healthybreakfast #healthyrecipes #veganrecipes #video #recipevideo #eatclean #cleaneating #fitness

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🔸NO EGG. NO GELATIN. GLUTEN FREE. DIARY FREE.
🔸Try to get a brand that is at least 60% coconut.
🔸The texture is super soft and creamy.
🔸The flavor of dark chocolate is strong and intense.

✒ Recipe
00:00 Intro
00:24 Coconut cream 400g
00:34 Dark Chocolate 100g
00:42 A pinch of salt
00:47 2 Tablespoon of honey
00:55 Chia seeds 40g
01:07 Chocolate and some pistachio

Hope you enjoy this recipe!

＊Other recipe videos you may be interested＊
✅Vegan Chocolate Chip Cookies Recipe, Ideal VS Reality: https://youtu.be/AkDdqir2mOg
✅Melting Chocolate Red Velvet (Beetroot) Cookie Recipe: https://youtu.be/tqBz5FrRdNw
✅Simple Vegan Banana Cake/Bread Recipe: https://youtu.be/CL7oAZ8Z-_0
✅Strawberry Matcha Chocolate Cupcake Recipe：https://youtu.be/trc2Ch2-jjo
✅Amazing Matcha Brownies：https://youtu.be/kOoyGnY8U2U
✅Dreamy Gluten-free Serve Immediately Matcha Tiramisu：https://youtu.be/028EX5TA9wM
✅Matcha Green Tea Caramel Pudding Recipe：https://youtu.be/pRi8jLxveZk

Thanks for watching, hope you enjoy my video!
Please give the video a thumbs up and subscribe my channel:)

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純素聖誕大餐

簡單、無負擔的食材，全素的蔬食料理，是能夠讓一整個家庭也吃得溫馨愉快的食物。希望可以給你們一點「小煮意」吧！

?蕃茄凍湯
?蕃·薯濃湯（蕃茄蕃薯薯仔）
?六色他他（石榴紅椒牛茄車厘茄青瓜甘筍）
?鮮茄羅勒意粉
?草莓奇亞籽燕麥杯

VeganXmasFeast

Simple and clean ingredients for a healthy, colourful and fulfilling dinner. And I nearly forget how simple it is to be happy. You just need to decide what could nourish your body and soul. ??‍♂️

?Tomato Cream Soup
?Tomato & Sweet Potato Soup
?Vegan 6-colours Tartare
?Tomato & Basil Ditalini
?Strawberry Chia Seeds Pudding

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Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B9066
Video by Charlotte In White
Recipe by Calvin Lam
【Instagram】 https://www.instagram.com/hotakkyubin/
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SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial I LOVE Matcha and I love anything with matcha in it. Matcha is the highest quality powdered green tea and the benefits are amazing. Here are 4 ways you can add match into your breakfast!

Share your pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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These recipes are vegan friendly, gluten-free and dairy-free. Make them! You'll love them! Let me know which is your favourite.


MATCHA OATMEAL PANCAKES (makes 12 small pancakes)
1. 1 cup Oat Flour – 336Cals
2. 1 cup any Milk – 100Cals
3. 1 Large Banana – 121Cals
4. 1 part Chia Mixture (1 tbsp Chia Seeds + 3 tbsps. Water) – 69Cals
5. 1 tbsp. Matcha Powder – 18Cals
6. ½ tbsp. Maple Syrup – 26Cals
7. 1 tsp. Baking Soda – 2Cals

56Cals per pancake


MATCHA COCONUT GRANOLA (8 quater cup servings)
1. 1 tbsp. Matcha Powder – 18Cals
2. 1 cup Rolled Oats – 267Cals
3. ½ cup Mixed Nuts & Seeds – 160Cals
4. ½ cup Mixed Dried Fruits – 166Cals
5. 2 tbsps. Desiccated Coconut – 98Cals
6. 2 tbsps. Coconut Oil – 234Cals
7. 2 tbsps. Maple Syrup – 104Cals
8. A pinch of salt

131Cals per ¼ cup serving


MATCHA CHIA PUDDING (2 small jars)
1) ¼ cup Chia Seeds – 280Cals
2) ¾ cup any Milk – 75Cals
3) 1 tsp. Maple Syrup or Honey – 17Cals
4) 2 tsps. Matcha Green Tea – 12Cals

323Cals per Jar (includes ¼ cup granola)


NO-BAKE MATCHA MACAROONS (makes 12 balls)
1. ½ cup Desiccated Coconut – 392Cals
2. 1 tbsp. Matcha Powder – 18Cals
3. 3 tbsps. Sesame Seeds – 156Cals
4. 2 tbsps. Coconut Oil – 234Cals
5. 2 tbsps. Peanut Butter – 188Cals
6. ¼ cup Maple Syrup – 210Cals
7. 1 tsp. Vanilla Extract – 12Cals
8. A Pinch of Salt

100Cals per ball


IMPORTANT TIPS:
- Consume between ½ tsp. – 2 tsps. of matcha a day.
- Although matcha is low in caffeine, it still contains caffeine, so avoid drinking in the evening.
- Good quality matcha is bright, vivid green and will have a fine powdery consistency. Avoid anything that’s yellowish or coarse. It won’t tast good.
- The highest quality matcha comes from Japan and it will cost more than green tea.
- If you want to gain the maximum benefits, only drink matcha with water or low protein liquids such as coconut milk, rice milk or almond milk, NOT dairy milk. Dairy milk will actually counteract the adsorption of many of the beneficial nutrients and antioxidants in Matcha. So you’re just wasting it.

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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp