好消息分享!飛利浦現在正在號召各位網友們加入「運動成長營」,大家只要分享居家運動小撇步與美照,就有機會抽中飛利浦超活氧調理機!活動網址:https://lihi1.cc/Gr7CQ
邊忙著工作還要兼顧兩個娃,當上媽咪後常常一忙就忘了時間,一轉眼就過了一天!平日把焦點100%放在小孩的健康身上,一不小心就忘了自己也需要被照顧。最近生了二寶特別有感,真的要多關照身體的需要,忙碌工作的同時也要按時哺乳,除了三餐飲食之外,時時補充水分是非常非常重要的事!新入手的 #飛利浦超活氧調理機,最近成為我的神隊友!
在家運動可以緩解壓力和保持身心健康,結束後來杯營養滿點的蜂蜜蔬果優酪乳,奢侈的享受一下 #metime.飛利浦隨行杯可直接接上調理機快速攪打,輕鬆完成我的健身特調,陪我到運動空間,新鮮隨享有。我的最愛配方就是準備我喜歡的蔬果,搭配優酪乳和蜂蜜,立即補充營養及運動中流失的水分,大家可以試一試!
它擁有2L大容量玻璃壺,準備一次就可以餵飽所有家人(包括我自己!)不管蔬菜的纖維有多粗(例如紅蘿蔔和芹菜),甚至是冰塊都可以擊碎,創造細緻綿密口感,快速打成一杯超營養蔬果汁,補水補營養!
仔細研究它的功能,六向立體多刀頭,強勁950瓦力,每分鐘22,000轉的速度,短時間內就能完成飲品,減緩氧化更保鮮是我愛上它的原因。特別是無段速設計+瞬間加速功能,調整口感超easy,為大寶準備時就可打得比較綿密(媽咪總是先想到寶寶,自己的口感就隨意一些)大寶超級喜歡我親手幫她打果汁,每次都會在旁邊等著,期待著,然後還沒喝到就開心大笑起來,廚房充滿歡笑聲。
飛利浦活氧調理機HR3573立即下單,上網登錄送SNOW FACTORY 優格禮券
官網 https://lihi1.cc/5BhLF
MOMO購物 https://reurl.cc/yEpg8E
#飛利浦會員募集 #飛利浦活氧調理機 #運動成長營
功夫媽媽元氣蔬果飲
蜂蜜蔬果優酪乳:
/食材清單
2片西瓜、一小碗藍莓、半根紅蘿蔔、150ml優酪乳、1小匙蜂蜜、200ml冰塊
超營養蔬果汁:
/食材清單
2顆奇異果、2根香蕉、一根芹菜、半根紅蘿蔔、150ml蘋果汁、200ml冰塊
By the way, Philips is now calling on all netizens to join the "Sports Growth Camp". As long as you share your home exercise tips and your beautiful photos, you will have the opportunity to win the Philips Blender! Event website: https://lihi1.cc/Gr7CQ
It's so easy to lose track of time when taking care of two kids, so when trying to make sure my kids eat healthy, I often forget about my own healthy diet and leave all the fruits and veggies to my baby Kali. Especially, as both an active mom and breastfeeding mom, keeping hydrated is a must! That's why having my Philips HR3573 Blender is a must!
Keeping up my physical and mental health always starts with exercise. When I finally get a minute to exercise and enjoy the luxury of #metime, I always prepare a nice cup of my very own Kungfu Momma’s vitality shake, a mixture of healthy fruits and veggies and a touch of honey and yogurt. The ultimate time saver is that the shake can actually be blended in the go bottle accessory that comes with the blender. It’s the best way to replenish water and nourishment after an intense workout. You can try it! The recipe is below!
This blender has a whopping 2L large-capacity glass pot, which can feed all the family members (including myself!) and no matter how fibrous the vegetables (such as carrots and celery) or how hard the ice cubes are, they can all be easily blended. It doesn't become a struggle to feed our baby girl some veggies after all!
After studying its functions carefully, the six star blades, powerful yet energy efficient motor that uses only 950 watts, and 22,000 revolutions per minute, makes whipping that drink in record time easy, while keeping the fruit and veggies nutritious. The stepless speed design of the blender and the pulse function helps make everything so easy. Even when making the shake, baby Kali knows what’s coming and sits right next to me while I prepare the drink. Eventually we all just burst into laughter, because of that contagious smile.
Here’s the Philips Blender HR3573 if you’d like to immediately place an order,
Official website https://lihi1.cc/5BhLF
MOMO shopping https://reurl.cc/yEpg8E
#PhillipsMemberRecruitment #Phillips_taiwan #SportsGrowthCamp
Here are the recipes, let me know what you think!
Kungfu Momma’s vitality drink:
Ingredients list
2 slices of watermelon, a small bowl of blueberries, half a carrot, 150ml yogurt, 1 teaspoon of honey, 200ml ice cubes
Super nutritious vegetable juice:
Ingredients list
2 kiwis, 2 bananas, 1 celery, half a carrot, 150ml apple juice, 200ml ice cubes
同時也有47部Youtube影片,追蹤數超過1萬的網紅泰山自煮 tarzancooks,也在其Youtube影片中提到,煮一鍋, 分享給家人,分享給朋友, 分享幸福。 港式羅宋湯 Hong Kong Style Borscht Cabbage 椰菜 400g Celery 西芹 180g Carr...
「vegetable juice recipes」的推薦目錄:
- 關於vegetable juice recipes 在 Sarah Chang 張學仁 Facebook 的最讚貼文
- 關於vegetable juice recipes 在 The MeatMen Facebook 的精選貼文
- 關於vegetable juice recipes 在 Hock Chai’s【让味道说话】Flavours Talk Facebook 的精選貼文
- 關於vegetable juice recipes 在 泰山自煮 tarzancooks Youtube 的最佳解答
- 關於vegetable juice recipes 在 What Santa left behind サンタの忘れもの Youtube 的最佳解答
- 關於vegetable juice recipes 在 What Santa left behind サンタの忘れもの Youtube 的精選貼文
vegetable juice recipes 在 The MeatMen Facebook 的精選貼文
Never knew which salad leaves to go with which? Or if fruits should go into salads or remain on a platter? This video covers it all with 3 salad ideas to get more greens into our diets:
1️⃣ Smoked Duck Pomegranate Salad
2️⃣ Roast Chicken Garden Salad
3️⃣ Air Fried Vegetable Salad
The best part is that all the recipes require just one trip to the supermarket - get your cooked meats from the deli and veggies, cut, toss and serve.
⬇️ Ingredients here ⬇️
[ Smoked Duck Pomegranate Salad ]
1 Smoked duck breast
100g Pomegranate
2 Oranges (cut supremes)
50g Arugula
50g Baby spinach
2 small Red onion (thinly sliced)
50g Cashew nuts
Hoisin dressing:
2 tbsp Hoisin sauce
½ tsp Apple cider vinegar
Juice from ½ a lemon
1 tsp Fish sauce
3 tbsp Olive oil
½ tsp Black pepper
----
➡️Full recipe: https://themeatmen.sg/smoked-duck-pomegranate-salad/
[ Roast Chicken Garden Salad ]
200g Lettuce
1 Roast chicken
2 slices Bread
2 tbsp Olive oil
½ tsp Salt
100g Cherry tomatoes
Sesame dressing
Lemon juice
----
➡️Full recipe: https://themeatmen.sg/roast-chicken-garden-salad/
[ Air Fried Vegetable Salad ]
2 Broccoli (cut individual flower heads)
2 Carrots (sliced into strips)
2 Yellow Bell peppers (cut into cubes)
2 Onions (cut into quarters)
cut into quartersOlive oil
Salt and pepper to taste
Fresh mint
Yoghurt dressing:
4 tbsp Yoghurt
1 Olive oil
Juice from ½ a Lemon
½ tsp Salt
½ tsp Black Pepper
½ tsp Dijon mustard
½ tbsp Honey
----
➡️Full recipe: https://themeatmen.sg/air-fried-vegetable-salad/
vegetable juice recipes 在 Hock Chai’s【让味道说话】Flavours Talk Facebook 的精選貼文
Ayam Rendang Nescafe Recipes How to make Rendang Chicken Nescafe 仁当咖喱鸡 Malaysia Hock Chai Cooking
YouTube Flavours Talk
https://youtu.be/xcGaJpJAPlQ
#hockchai #rendang #nescafe
Ayam Rendang Nescafe
1 whole chicken (cut into bite size)
2 tbs Turmeric powder
1 tbs salt
1 tbs oil
-mix well all ingredients to marinate for 20 mins.
*May Buy Curry Chicken Paste from Market vendor or make your own curry paste
Ingredients to be ground
5 red chilis
20dried chilliessoaked
15 shallotspeeled
4 cloves garlic peeled
4 candle nuts (buah keras)
1 inch galangal (lengkuas) peeled cut into small piece
1 inch ginger peeled cut into small pieces
1 inch turmeric(kunyit) peeled cut into small pieces
3 stalks Lemongrass (serai) finely chop
50 ml Oil
- finely blend in food processor
For cooking
1/2 cup vegetable oil
2 big potatoes washed peeled cut into bite size
3 bird eye chilis crushed
1 stalks lemongrass(serai) crushed
3 kaffir leaves crushed
2 tbs Tamarind + 100ml warm water
500 ml Water
1 cup grated coconut
1+1/2 teaspoon Nescafe coffee powder
100 ml hot water
2 tsp sugar
Adjust salt to taste.
Method :
1. Heat up oil in wok.
2. Add in marinated chicken pieces, fry two sides until 80 percent cook, remove chicken.
3. Add in potatoes, stir fry constantly until all sides are brown.
4. Add in curry paste and stir fry in medium heat.
5. Add in chicken and continue stir frying.
6. Add in lemon grass, Keffir lime leaves and bird eye chilis. Stir well.
7. Add in tamarind juice and stir well.
8. On high flame, pour in water and bring to boil.
9. Add in grated coconut. Mix well.
10. On low flame, cover and simmer for 20 minutes.
11. Open cover, on high heat stir fry until oil floats.
12. Add in coffee. Bring to boil.
13. Stir constantly to reduce gravy.
14. Adjust taste and serve.
Nescafe 仁当鸡
1 只鸡(切小块)
2 tbs 黄姜粉
1 tbs 盐
1 tbs 油
-捞匀腌制20分钟
*可以直接买巴萨的咖喱料也可以自己弄
咖喱料材料
5 只 红辣椒
20只 干辣椒 皱皮的 泡软切短
15 颗小红葱
4 瓣蒜头去皮
4 颗石栗 (buah keras)
1 寸南姜 (lengkuas) 去皮切小块
1 寸老姜 去皮切小块
1 寸 黄姜 (kunyit) 去皮切小块
3 根 香茅 (serai) 细切
50 ml 油
- 在搅拌器里打细。
煮的材料
1/2 杯 油
2 颗马铃薯洗净去皮切小块
3只 红小辣椒 拍打
1 只 香茅(serai) 拍打切开
3 片 疯柑叶 捏一下
2 tbs 阿三膏 + 100ml 温水
500 ml 水
1 cup 椰丝 (原版rendang还会空锅把椰丝炒干。这里我们用没炒过的椰丝)
1+1/2 茶匙 Nescafe 咖啡粉
100 ml 热水
2 tsp 糖
盐调味
Method :
1. 热锅加油.
2. 加入鸡块煎至两面金黄,80%熟,取出。
3. 加入马铃薯,煎至各面金黄。
4. 中火,加入咖喱料炒香,炒出油。
5. 加入鸡块炒匀。
6. 加入香茅,小辣椒,疯柑叶,捞匀炒香。
7. 加入阿三膏水,捞匀。
8. 大火,加水,捞匀,煮滚。
9. 加入椰丝,捞匀。
10. 小火关盖煮20分钟。
11. 开盖,大火煮滚,搅拌至出油开始收干酱汁。
12. 加入咖啡,再次煮滚。
13. 不停搅拌至酱汁收干。
14. 试味,调味。上菜。
vegetable juice recipes 在 泰山自煮 tarzancooks Youtube 的最佳解答
煮一鍋,
分享給家人,分享給朋友,
分享幸福。
港式羅宋湯
Hong Kong Style Borscht
Cabbage 椰菜 400g
Celery 西芹 180g
Carrot 紅蘿蔔 240g
Onion 洋蔥 300g
Beetroot 紅菜頭 300g
Potato 薯仔 800g
Beef Trimmings 碎牛腩 690g
Beef Cartilage 牛軟骨 400g
Tomato paste 茄膏 75g
Lemon + juice 檸檬連汁 0.5pc
Garlic 蒜頭 10g
Chilli pepper 辣椒 5g
Rock Sugar 冰糖 90g
Chicken stock 雞湯 250ml
Canned tomato + juice 罐頭蕃茄連汁 400g
Tomatoes 新鮮蕃茄 600g
Unsalted Butter 無鹽牛油 20g
Bay Leaves 月桂葉 3pcs
Water 水 3.5L
Salt 3tsp
#泰山自煮 #tarzancooks #港式羅宋湯 #hongkongstyleborscht
#羅宋湯 #茶餐廳 #豉油西餐 #紅湯 #西餐 #俄羅斯 #上海 #上一代
#蔬菜 #牛肉 #湯 #晚餐 #午餐
#borscht #hongkong #chachaanteng #localfood #westernfood #russian
#shanghai #fusion #ukraine #vegetables #soup #mealprep #dinner #lunch
#food #foodie #foodporn #foodblogger #foodlover #foodstagram
vegetable juice recipes 在 What Santa left behind サンタの忘れもの Youtube 的最佳解答
材料は下記にあります。
The ingredients are listed below.
【材料】天板内寸 36.5 cm x 25.5cm × 2.5cm
★クックパッドはこちら→https://cookpad.com/recipe/6364076
■シフォン生地
卵黄L 4個(約80g)
グラニュー糖(卵黄用)35g
ピュアオリーブオイル 45g
牛乳 65g
薄力粉 105g
卵白L 4個(約160g)
グラニュー糖(卵白用)65g
※オイルはサラダ油や太白胡麻油など他のオイルでもOKです
■チーズクリーム
クリームチーズ 100g
グラニュー糖(クリチ用)大さじ2
生クリーム 200g
グラニュー糖(生クリーム用)大さじ1
レモン汁 小さじ1/2
■コーヒーシロップ
熱湯 大さじ4
インスタントコーヒー 大さじ2
グラニュー糖 大さじ2
ラム酒 小さじ1
■仕上げ
ココア(無糖)
【ingredients】
Inside measurement of baking tray 36.5 cm x 25.5cm × 2.5cm / 14.4''× 10'' × 0.1''
★COOKPAD(US)→https://cookpad.com/us/recipes/13233847-tiramisu-ish-chiffon-swiss-roll-chiffon-cake-roll-recipe-video
■Sponge Cake (Chiffon Cake)
4 egg yolks (80g, 2.8 oz)
35g (3 Tbsp) granulated sugar, for egg yolk
45g (3.7 Tbsp) vegetable oil
65g (4 + 1/3 Tbsp) milk
105g cake flour (3.7 oz)
4 egg whites (160g, 5.6 oz)
65g (5.5 Tbsp) granulated sugar, for egg white
■Cheese Cream
100g (3.5 oz) cream cheese
2 Tbsp granulated sugar, for cream cheese
200g (7 oz, 7/8 us cup) heavy cream
1 Tbsp granulated sugar, for heavy cream
1/2 tsp lemon juice
■Coffee Syrup
4 Tbsp boiling water
2 Tbsp instant coffee
2 Tbsp granulated sugar
1 tsp rum
■For dusting
cocoa powder, sugar-free
#WhatSantaleftbehind #お菓子作り
vegetable juice recipes 在 What Santa left behind サンタの忘れもの Youtube 的精選貼文
材料は下記にあります。
The ingredients are listed below.
【材料】天板内寸 36.5 cm x 25.5cm × 2.5cm
★クックパッドはこちら→https://cookpad.com/recipe/6364076
■シフォン生地
卵黄L 4個(約80g)
グラニュー糖(卵黄用)35g
ピュアオリーブオイル 45g
牛乳 65g
薄力粉 105g
卵白L 4個(約160g)
グラニュー糖(卵白用)65g
※オイルはサラダ油や太白胡麻油など他のオイルでもOKです
■チーズクリーム
クリームチーズ 100g
グラニュー糖(クリチ用)大さじ2
生クリーム 200g
グラニュー糖(生クリーム用)大さじ1
レモン汁 小さじ1/2
■コーヒーシロップ
熱湯 大さじ4
インスタントコーヒー 大さじ2
グラニュー糖 大さじ2
ラム酒 小さじ1
■仕上げ
ココア(無糖)
【ingredients】
Inside measurement of baking tray 36.5 cm x 25.5cm × 2.5cm / 14.4''× 10'' × 0.1''
★COOKPAD(US)→https://cookpad.com/us/recipes/13233847-tiramisu-ish-chiffon-swiss-roll-chiffon-cake-roll-recipe-video
■Sponge Cake (Chiffon Cake)
4 egg yolks (80g, 2.8 oz)
35g (3 Tbsp) granulated sugar, for egg yolk
45g (3.7 Tbsp) vegetable oil
65g (4 + 1/3 Tbsp) milk
105g cake flour (3.7 oz)
4 egg whites (160g, 5.6 oz)
65g (5.5 Tbsp) granulated sugar, for egg white
■Cheese Cream
100g (3.5 oz) cream cheese
2 Tbsp granulated sugar, for cream cheese
200g (7 oz, 7/8 us cup) heavy cream
1 Tbsp granulated sugar, for heavy cream
1/2 tsp lemon juice
■Coffee Syrup
4 Tbsp boiling water
2 Tbsp instant coffee
2 Tbsp granulated sugar
1 tsp rum
■For dusting
cocoa powder, sugar-free
#WhatSantaleftbehind #お菓子作り