visceral fat ratingJohn Tan 在Facebook 的評價

Q: visceral fat ratingJohn Tan 在Facebook 的評價

My 120 days program is getting closer to the due date and Im glad to see the results up-to-date. NO weight loss and other supplements needed. It is all natural and controlled diet with regular workout. Sometimes I felt like giving up, but the fact is that changes on physiques and fitness are the elements that keep me motivated. And Ill just need to keep pushing and giving the best efforts. Be FIT be HEALTHY. Starting 1st April 2015: Weighted 90.x kg 16.x % body fats Visceral fat rating 10 Today, 6th July 2015, the 97th days: Weighted 83.4 kg 13 % body fats Visceral fat rating 7 **Tanita Body Composition Analyzer

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visceral fat rating 在 John Tan Facebook 的最讚貼文

By John Tan

2015-07-06 20:57:17 有 148 人按讚

My 120 days program is getting closer to the due date and I'm glad to see the results up-to-date. NO weight loss and other supplements needed. It is all natural and controlled diet with regular workout.

Sometimes I felt like giving up, but the fact is that changes on physiques and fitness are the elements that keep me motivated. And I'll just need to keep pushing and giving the best efforts. Be FIT be HEALTHY.

Starting 1st April 2015:
Weighted 90.x kg
16.x % body fats
Visceral fat rating 10

Today, 6th July 2015, the 97th days:
Weighted 83.4 kg
13 % body fats
Visceral fat rating 7

**Tanita Body Composition Analyzer