關於 wall sit ，我們在網路上蒐集到這些相關的討論、資訊與評價

#mondaywisdom
Favorite Beyonce song? ⬇️ comments
Grace : You ready?
Uh oh, uh oh, uh oh, oh, no, no
Uh oh, uh oh, uh oh, oh, no, no … Crazy in Love
.
🧹 floor even it’s clean 〰️ ♡ Grace @frictionlessliving 🙌🏼
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Even if you have the perseverance to sit for nine years facing a wall, sitting is only one part of Zen.
While cooking, washing the dishes, sweeping, carrying water or chopping wood, you dwell deeply in the present moment.
We don’t cook in order to have food to eat.
We don’t wash in order to have clean dishes. We cook to cook and we wash dishes to wash the dishes.
The purpose is not to get these chores out of the way to do something more meaningful. Washing the dishes and cooking are themselves the path to Buddhahood - Thich Nhat Hanh in Fragrant Palm Leaves
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#gracereikipractioner

'Urban Folly – Robot Stillness' takes place in a dark corner with a flat, square mat on the floor next to a black mannequin. From her head, while we go past cheek bones and neck, we see buildings growing down the mannequin as if they are electric wires following a fractal search path until they fade into the black at the bottom. Rather abstract, done in chromium paint, one wonders would it look like dripping wet hair or the roots of an electric tree under the city?

On the head of the mannequin is a headband with a pico-projector mounted on it. It projects the painting Urban Folly, the counterpart of the neon sign with the same name. A robot drawn after the buildings fades in and out so that the buildings very slowly become the robot, which becomes the buildings, which become the robot, which… While playing, the pico-projector speaks a poem about the robot being still inside – a robot knows emotion nor thought – using mock computer commands. The voice is coarse and mechanical.

Visitors are to sit on the mat and put the headband on. They project the image on the wall, aiming between four picture-frame corners, two of which are traditional dragons, the other phoenixes, handcrafted by local artisans. The poem takes six minutes with long pauses and the visitors’ challenge is to keep their heads still to have the projection stay within the frame, which is an exercise to become still inside. Only if the visitor is prepared to pay full attention will the slight differences in the pictures faded in and out be seen...

【按摩保健】當自己的按摩師

⭐尤其適合慢性痛症患者
⭐運動後亦宜按一按
#星期二提升正能量

自己按摩不求人
偶然出現肩頸痛、腰痠背痛，都希望藉按摩緩解痠痛及肌肉疲勞，但光顧按摩店或水療中心一次按摩動輒數百至數千元，你有試過利用按摩球給自己按摩嗎？以網球或高爾夫球亦可以，透過球體滾動及按壓，有助紓緩緊繃的肌肉，促進血液循環，連肩頸、背部位置都可以自己按到，價錢亦相當經濟。如果痛症持續，要諮詢專業人士意見治理。

紓緩肩頸痛
適合經常使用電腦人士
做法：
1. 坐在有高靠背的椅子上，將按摩球放在上背部與椅子之間，以背部慢慢滾動按摩球，如遇到痛點可持續按壓約1分鐘，其餘位置滾動約3分鐘。
2. 靠牆站立，雙膝向下微曲，將按摩球放在提肩胛肌，向後用力壓牆約1分鐘。左手踭提起然後放下，重覆約3-5次，換另一邊提肩胛肌重覆動作。

紓緩足底筋膜炎
適合長期站立或步行的上班族，或經常跑步、行山人士
做法：靠牆或椅子旁邊，將按摩球放在足弓下，腳趾向下及下屈曲，以身體重量壓下，移動腳板慢慢將球滾到痛點，持續按壓約1分鐘。將球由腳跟滾到腳趾，重覆約2分鐘，換另一隻腳重覆動作。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

DIY massage
Sometimes when we experience soreness on the neck or waist, we might want to have a massage to relieve the discomfort. The only thing that is stopping us is the price we have to pay for each session.

Have you tried giving yourself a massage? All you need is a massage ball. Even a tennis or golf ball can work as well. By rolling and pressing the ball against your body, you can relieve the tension on the muscles and improve the circulation of the blood in areas like your neck and your back in the most economical way. If pain persists, do consult medical experts.

To relieve pain in the neck and shoulders
Suitable for: individuals who regularly use the computer
Method:
1. Sit on a high-back chair and place the massage ball between the back and the chair. Start rolling the ball against the chair by moving the back of your body. Roll and press the ball against the area of discomfort for about 1 minute and complete the entire session in 3 minutes.
2. Lean against the wall and bend your knees. Place the massage ball on the levator scapula and press it against the wall for about 1 minute. Then, raise your left hand and put it down. Repeat the same steps 3-5 times. Repeat the same steps for the other side of your levator scapula.

Relieve the jogger's heel (Plantar fasciitis)
Suitable for: individuals who stand or walk for a long time or those who enjoy jogging and hiking

Method: Lean against a wall or the side of a chair and place the massage ball beneath the arch of the foot. Curl the toes downward and exert pressure on the ball using the weight of the body. Roll the ball with the foot sole and massage the pain area for about 1 minute. Then roll the ball from the heel to the toes, and repeat the steps for about 2 minutes. Repeat the same steps for the other foot.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

Sau ngày nghỉ đầu tiên, chúng ta sẽ quay lại với LOWER 2.
Ở buổi tập ngày hôm nay chúng ta sẽ hoàn toàn GIẾT chân của các bạn bằng combo các bài tập sau:

00:00 Giao Lưu Chút mọi người ơiii

02:49 A, Prone Banded Dumbbell Hamstring Curls, 6x4 (Muscle Round), TEMPO: 3031
01:57 B, Suspine Banded Slider Hamstring Curl, 2 x Failure, TEMPO: 3031
07:45 C, Banded Wall Squat, 6x4 (Muscle Round) TEMPO: 3131
10:50 D1, Occluded Wall Sit Static Hold, 3 x 45s
11:20 D2, Occluded Loaded Walking Lunges, 3x90s, TEMPO 3020
14:00 E, Lying Unilateral glute Bridge, 2 x Failure L/R, TEMPO 3021
18:54 F1, Copenhagen Plank 2 x Failure L/R
20:10 F2, Occluded Standing Calf Raise 2x Failure L/R TEMPO:3121

TẬP LUYỆN TẠI NHÀ| WORKOUT AT HOME!

Series này của chúng ta sẽ có những dụng cụ cần thiết nhưng không quá phức tạp, vẫn thỏa mãn điều kiện tạo ra những áp lực đầy đủ cho cơ bắp của chúng ta để chúng ta có thể PROGRESSIVE OVERLOAD!

Với những bạn nào không có điều kiện để có thể mua đồ tập tại nhà mình xin tặng luôn cho các bạn các bài tập Ở NHÀ KHÔNG CẦN THIẾT BỊ GÌ, chỉ cần maybe 1-2 chai nước 1,5 lít. Các bạn vào link này đăng kí nhận chương trình nha: https://qp0mcnzj2qh.typeform.com/to/akzJ0b2b

Còn với những bạn nào có điều kiện đầu tư một chút, dưới đây là list đồ các bạn có thể tham khảo và quyết định đầu tư nha:

1, Dây Đa Năng Hỗ Trợ Tập Luyện Powerband | Dây Kháng Lực Tập Toàn Thân: https://shp.ee/yianc49
2, Phụ kiện tập chân Harbinger Heavy Duty Ankle Cuff: https://shp.ee/p9a6bye
3, Tay Cầm Kéo Cáp Harbinger Grip Fast Cable Handles: https://shp.ee/dhu5yhn
4, Set 2 Dây Đai Hỗ Trợ Tập Gym occluded: https://shp.ee/4xh64qe
5, 1 cái xà tập ở nhà: https://shp.ee/75wgia6
6, Daisy Chan: https://shp.ee/n8up6v2
7, Móc dây: https://shp.ee/nbr5si2
8, Abdominal Mat:https://shp.ee/mfnjpy2
9, Bộ Tạ Đơn https://shp.ee/bb2aypa
10, Bộ dụng cụ hít đất chống đẩy: https://shp.ee/nhauits

Dụng cụ có thể tham khảo thêm cho việc tập ở nhà của mọi người

1, Cân thức ăn https://shp.ee/fufz4gr (Loại này mình dùng mấy năm vẫn bền nhé!)
2, Thảm tập https://shp.ee/z38ikzz
3, Đai bảo vệ cổ tay https://shp.ee/3y5jsva
4, Con lăn mát xa: https://shp.ee/xdf7sxn
5, Đai lưng https://shp.ee/9nmqdi6
6, Dây nhảy https://shp.ee/hirqj3h
7, Đai bảo vệ đầu gối https://shp.ee/dfybhie

Các bài tập khởi động:
1, Thân dưới: https://youtu.be/aMsVB_TZiKg
2, Thân trên: https://youtu.be/CqqHJaI__v0

Chương trình chúng ta sẽ chia theo:
Ngày 1: Lower 1
Ngày 2: Upper 1
Ngày 3: Nghỉ
Ngày 4: Lower 2
Ngày 5: Nghi
Ngày 6: Upper 2
Ngày 7: Nghỉ
Lặp lại

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--------------------------------------------
Online Coaching Service: [email protected]

#AnNguyenFitness

ท่าออกกำลังกายสำหรับคลิปนี้
เป็นการออกกำลังกายแบบคาดิโอแต่ไม่กระโดดนะคะ
มี 6 Step ให้ทำสนุกๆกันดังนี้ค่ะ
1.Butt Kick
2.Squat Reach
3.Knee To Elbow
4.Reverse Lunge - Left
5.Reverse Lunge - Right
6.Wall Push Up
———————————————
กิ๊กจะหาท่าออกกำลังกาย ท่าง่ายๆ แต่เบิร์นไขมันได้ดี มาฝากนะคะ
หลังจากทำตามคลิปนี้แล้ว หากอยากมีหุ่นที่สวยงาม ฝากกด Like
เป็นกำลังใจให้กิ๊กด้วยนะค้า
ทำตามได้เลย ไม่ยากเกินไปเนอะ
ถ้าชอบคลิปนี้ อย่าลืมชวนเพื่อนมาเบิร์นด้วยกันนะคะ กดไลค์ กดแชร์ด้วยน้าาา

ถ้าชอบวิดีโอนี้ กิ๊กมีวิดีโอ อีกมากมายให้ได้ลองทำตาม สนใจเรื่องไหน เลือกได้ตามลิงค์ด้านล้างเลยนะคะ
?ออกกำลังกาย ลดน้ำหนัก สำหรับมือใหม่
?https://www.youtube.com/watch?v=vudWs...

?ออกกำลังกาย ลดห่วงยาง ลดทุกส่วน 10 นาที ไม่กระโดด
?https://www.youtube.com/watch?v=YWPXr...

?ออกกำลังกาย 10 นาที ลดทุกส่วน อ้วนแค่ไหน ก็ทำได้
?https://www.youtube.com/watch?v=1zJgI...

?ลดพุง ลดหน้าท้อง ท่ายืน 5 ท่า 5 นาที
?https://www.youtube.com/watch?v=imPG1...
———————————————


ขอบคุณทุกกำลัง ทุกคอมเม้นท์
ทุกไลค์ ทุกแชร์ ทุกคนคือกำลังใจ
ที่ทำให้กิ๊กมีพลังในการสร้างสรรค์คลิปใหม่
ฝากติดตามกิ๊กได้ในช่องทางต่างๆได้ตามลิงค์ข้างล่างนี้เลยนะคะ
youtube : http://www.youtube.com/c/kikykik
facebook : https://www.facebook.com/kikbeautyfit/
Instagram : https://www.instagram.com/kikbeautyfit/
tiktok : https://www.tiktok.com/@kikbeautyfit
twitter : https://twitter.com/kik_fit
website : https://www.kikbeautyfit.com/
ติดต่องาน : kikbeautyfit@gmail.com

#ออกกำลังกาย #ลดทุกส่วน #14วันฉันจะหุ่นดี

對面烏
詞：鍾永豐
曲：林生祥
(P) + (C) 2020 山下民謠有限公司
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
職場困頓中，一顆對面烏入嘴，兒時的澀苦在舌根處轉甘甜，
令人不禁揣想：難道離家夠久、吃苦夠多，方得品嚐對面烏？
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
影片製作 一次映畫
製片 劉一加 趙若彤
導演 施合峰
攝影 詹皓中
燈光 詹皓中
剪輯 施合峰
音效 施合峰
演員 陳明君 張云昕 陳宇晃 郭耘田
劇照 許翰殷
書法 李根政
手寫字幕 周佳盈
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
生祥樂隊【野蓮出庄】發片演唱會
2020/11/28-29
淡水雲門劇場
KKTIX 售票網: https://kktix.com/dashboard/events/rpq118w
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
林生祥 : 六弦月琴、主唱
大竹研 : 木吉他、電吉他
早川徹 : 電貝斯、鋼琴
福島紀明 : 鼓
黃博裕 : 嗩吶
鍾永豐 : 口白
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
華語歌詞:
瘦巴巴，對面烏
斜生崁頂路
金黃黃，七月初
樹籽結滿樹
紅嘴黑鵯，八哥
嘰啦前頭過
目淒淒，對面烏
斜生崁頂路

知它澀，知它苦
持家長媳婦
剁摘洗，煮壓滷
工序攬全部
餅圓圓，醃缸浸
牆角阿母心
有好食，不享福
時常對面烏

多少年啊，吃盡人生苦
好端端舌頭憶起對面烏
從鹹澀黏嘗出甘帶甜
一時間心轉念
穿過牆角走上崁頂路
猛抬頭對到阿母的目珠〞

註
對面烏：破布子在美濃之稱。
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The Bird Catcher Tree
Lyrics: Chung Yung Feng
Music: Lin Sheng Xiang
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
Lin Sheng Xiang : 6-strings Moon Guitar & Vocals
Ken Ohtake: Acoustic & Electric Guitar
Toru Hayakawa: Electric Bass & Piano
Noriaki Fukushima: Drums
Huang Po Yu: Suona
Chung Yung Feng: Narration
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Skinny and spindly , the Bird Catcher Tree
Slanting over the dikes and the trails to the peaks
Golden yellow in early July
The whole tree laden with berries
The mynah and black bulbul with its red beak
Come screeching past your leaves
With its sad eyes, Bird Catcher Tree
Slant over dikes and the trails to the peaks

Everyone knows you are astringent and bitter
So housewives keeping house
Pluck the branches and wash and press your seeds flat
They do all this and not only that
They squeeze the berries and put you in a vat
By the wall to pickle, like a mother's heart
Something nice to eat once in a while, but not for her
Left to sit in a corner, the bird catcher

How many years have you eaten life's bitter?
For some reason, your tongue remembers the taste of the bird catcher
From the sharp astringency seeps something sweet and warm
For a moment your heart takes a turn
past the wall to the dikes and the paths to the peaks
suddenly looking up to see the tears on your mother's cheeks