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• 23.9.2021 •
Taking turns and sharing due to insufficient and well-equipped gadgets,
family’s struggle with home-based learning and working from home 😣
Hence, ALIF are here to help! 👏🏻
Join their Ikhlas Bersama ALIF contest and win yourselves:
• Laptop
• Phone
• Tablet
Check out 【 Minyak Masak ALIF 】Facebook page for Ikhlas Bersama ALIF contest information!
@minyakmasakalif
#IkhlasBersamaALIF #alifpalingarif
Me in my happy place 🤗
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A few years ago, spending 4 months bouncing around between gyms would have frustrated me 😤 It’s almost impossible to progressively overload exercises when you’re constantly changing machines. Even if the “weight” is the same, there’s a myriad of different factors that will affect the load placed on the target muscles at different contractile lengths.
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These days I’m just a different type of geek 🤓 I’m obsessed with admiring machines that are designed well, and the challenge of using ones that aren’t 🧩 I embrace the puzzle of optimising a piece of equipment and how the more experience I build doing so, the better rehearsed I am to help answer questions from coaches because I’ve done the thinking in advance 🤔
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I’ve also learnt that you rarely come up with a great idea first time round. Provided you’re able to keep a mindset of what you currently think not being “the best” and there always being a slightly better solution, the more times you’ve been around the block, questioned your previous thoughts and adjusted the accordingly, the more refined your current thought processes will be 🧐
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I train to force strong contractions, and I’m pretty sure that if I push myself hard enough I’m not going to get much weaker just because I’m not being a slave to my logbook 📋 Don’t get me wrong - I’m all for tracking and continued improvement in the pursuit of measured progress, and it has its time and place.
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For me though, to sustain a passion for being in the gym for a lifetime, you have to follow what currently makes being in that environment as stimulating and fulfilling as possible 😃 In the past it’s been overcoming injuries, optimising for sports performance or just chasing numbers. Currently it’s growing my experience and challenging my critical thinking 🔣
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Kinda cool how fun a place even the most alien and poorly equipped gym can become, once you’re equipped with the knowledge to take getting “creative” in the gym away from coming up with what is essentially resisted choreography 🕺🏻 and towards playing with The Exercise Continuum & The Exercise Equation (two RTS trademarks) ™️
INSTAGRAM GIVEAWAY! 🎁
Life is so much easier with Khind! Meet my new home appliances. 😆
Cleaning my home is fast and efficient with Khind cordless vacuum. This lightweight vacuum features 90-180 degrees nozzle rotation is easy to manoeuvre and works well on all floor types including parquet. Powered with cyclone technology, the vacuum delivers strong suction power to remove dust and debris easily. It also equipped with power brush LED head light and boast a washable HEPA filtration with 0.5L dustbin capacity. Vacuuming is exceptionally fast and easy with Khind vacuum. 😍
Hot pot for one? Cooking for one? No problem! The multi-function Lunch Box Cooker can be used for frying, boiling, rice cooking and keep food warm.
It’s Khind 60th Anniversary! 🎉
To celebrate this special occasion, Khind is giving away Limited Edition free gift and Touch n Go/GrabPay E-Wallet worth up to RM50! Just spend a min of RM360 or RM600 on any KHIND products to claim the following gifts :
🎁 60th Anniversary Limited Edition Multi-function Lunch Box Cooker worth RM229 (purchase RM600 and above)
🎁 Stainless Steel Kettle worth RM87 (purchase RM360 and above)
On top of that, selected product purchase are also entitle to get RM20 (model ARF9500, ARF77, RC118M or VC9675) or RM50 (model VC9X8C only) Touch n Go / GrabPay E-Wallet rebate!
The promotion and giveaway is happening now till 30th September 2021.
*Terms and conditions apply
Shop now : https://www.khind.com.my/khind-60th-anniversary
GIVEAWAY! 🎁
1 winner X Stainless Steel Kettle worth RM87
1 winner X Multi-function Lunch Box Cooker worth RM229
How to join :
1️⃣ Follow @khindmalaysia & @elanakhong
2️⃣Share this post to your IG story with the message “Happy 60th Year Anniversary to @khindmalaysia”
3️⃣Remember to tag @khindmalaysia & @elanakhong and make sure your account is public so we could see your post.
4️⃣Tag 3 friends in the comment. 👇🏻
Giveaway ends on 16 Sept 2021.
Open to Malaysian residents only. Good luck!
#Khind #KhindMalaysia #CelebrateKhind60 #limitededition #freegifts #stayathome #lifestyle
#vacuum #housecleaning
#cleaninghacks #cleaningtips
#giveaway #giveawaymalaysia #contestmalaysia
廚房器具大神丹爺爺 Dan Formosa 又回來囉！這次評估和改進 5 個小工具，唯一目的是幫助你，快速有效地製作三明治。從專業早餐三明治烤架到調味料雷射槍，看丹爺爺爺挑戰每個設備，評論哪些有效，哪些無效，以及他將採取哪些措施來改進它們的設計。
#療癒廚房 #丹爺爺 #料理
【 其他熱門主題】
讓喜歡的事變生活！Good Job！ ► http://smarturl.it/r7si6s
芭蕾舞者們的血淚史 ► http://smarturl.it/uhot5l
唐綺陽12星座深入剖析 ► http://smarturl.it/in8eqp
美容編輯正芳隨你問 ► http://smarturl.it/zf5840
口音、服裝專家拆解經典電影 ► http://smarturl.it/zcbgmf
---------------------------------------------------------------
【追蹤 VOGUE TAIWAN】
★訂閱VOGUE TAIWAN Youtube：http://smarturl.it/xbtuuy
★VOGUE TAIWAN 官網：http://www.vogue.com.tw/live/
★VOGUE TAIWAN Facebook：https://www.facebook.com/VogueTW/
★VOGUE TAIWAN Instagram：https://www.instagram.com/voguetaiwan/
★VOGUE TAIWAN LINE：https://reurl.cc/V66qNn
★美人會不會 FB社團：http://hyperurl.co/rgfitl
▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
--------------------------------------------
※關於時尚，VOGUE說了算！自從1892年第一本VOGUE在美國出版以來，至今已有122年的歷史，始終被時尚專業人士所推崇，因此榮譽為Fashion Bible時尚聖經。
--------------------------------------------
※台灣VOGUE隸屬Condé Nast Interculture Group，相關國外影片皆由國外授權提供給台灣使用，台灣VOGUE秉持服務網友，讓更多中文語系觀眾可以看到國際影片跟中文字幕，所以在此頻道分享給大家，如果喜歡我們的頻道，請訂閱我們，我們將會持續努力帶來更多優質內容。
丹爺爺測試五款好上手咖啡神器 ► https://smarturl.it/am1j7u
設計和可用性大師 Dan Formosa 回來評估和改進 5 款旨在消除廚房中任何障礙的小工具。 從旨在幫助孩子的裝置到專業的馬鈴薯製造商，看著他將每個設備放在挑戰中，評論哪些可行，哪些不可行，以及他將採取哪些措施來改進他們的設計。
#療癒廚房 #好家在我在家 #宅料理
00:00 intro
00:39 熱狗切片架
04:23 蔬菜切片器
08:31 移動式刀片刨刀
12:43 瓜類切片器
16:04 風琴馬鈴薯切割器
【 其他熱門主題】
讓喜歡的事變生活！Good Job！ ► http://smarturl.it/r7si6s
芭蕾舞者們的血淚史 ► http://smarturl.it/uhot5l
唐綺陽12星座深入剖析 ► http://smarturl.it/in8eqp
美容編輯正芳隨你問 ► http://smarturl.it/zf5840
口音、服裝專家拆解經典電影 ► http://smarturl.it/zcbgmf
---------------------------------------------------------------
【追蹤 VOGUE TAIWAN】
★訂閱VOGUE TAIWAN Youtube：http://smarturl.it/xbtuuy
★VOGUE TAIWAN 官網：http://www.vogue.com.tw/live/
★VOGUE TAIWAN Facebook：https://www.facebook.com/VogueTW/
★VOGUE TAIWAN Instagram：https://www.instagram.com/voguetaiwan/
★VOGUE TAIWAN LINE：https://reurl.cc/V66qNn
★美人會不會 FB社團：http://hyperurl.co/rgfitl
▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
--------------------------------------------
※關於時尚，VOGUE說了算！自從1892年第一本VOGUE在美國出版以來，至今已有122年的歷史，始終被時尚專業人士所推崇，因此榮譽為Fashion Bible時尚聖經。
--------------------------------------------
※台灣VOGUE隸屬Condé Nast Interculture Group，相關國外影片皆由國外授權提供給台灣使用，台灣VOGUE秉持服務網友，讓更多中文語系觀眾可以看到國際影片跟中文字幕，所以在此頻道分享給大家，如果喜歡我們的頻道，請訂閱我們，我們將會持續努力帶來更多優質內容。
你也是酪梨教的狂熱者？ ► https://smarturl.it/7f5xt0
設計和可用性大師 Dan Formosa 回來評估和改進 5 個幫助您更有效地製作意大利麵的小工具。 看他測試每項工具，讓它們經受考驗，同時評論哪些有效，哪些無效，以及他將採取哪些措施來改進他們的設計。
在 Instagram 上關注 Dan @danformosa
#療癒廚房 #義大利麵工具 #丹爺爺
00:00 intro
00:34 手動製麵機
04:41 自動湯鍋攪拌器
07:36 義大利麵快煮器
11:52 夾式義大利麵過濾器
15:25 可調式麵糰切割器
【 其他熱門主題】
讓喜歡的事變生活！Good Job！ ► http://smarturl.it/r7si6s
芭蕾舞者們的血淚史 ► http://smarturl.it/uhot5l
唐綺陽12星座深入剖析 ► http://smarturl.it/in8eqp
美容編輯正芳隨你問 ► http://smarturl.it/zf5840
口音、服裝專家拆解經典電影 ► http://smarturl.it/zcbgmf
---------------------------------------------------------------
【追蹤 VOGUE TAIWAN】
★訂閱VOGUE TAIWAN Youtube：http://smarturl.it/xbtuuy
★VOGUE TAIWAN 官網：http://www.vogue.com.tw/live/
★VOGUE TAIWAN Facebook：https://www.facebook.com/VogueTW/
★VOGUE TAIWAN Instagram：https://www.instagram.com/voguetaiwan/
★VOGUE TAIWAN LINE：https://reurl.cc/V66qNn
★美人會不會 FB社團：http://hyperurl.co/rgfitl
▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
--------------------------------------------
※關於時尚，VOGUE說了算！自從1892年第一本VOGUE在美國出版以來，至今已有122年的歷史，始終被時尚專業人士所推崇，因此榮譽為Fashion Bible時尚聖經。
--------------------------------------------
※台灣VOGUE隸屬Condé Nast Interculture Group，相關國外影片皆由國外授權提供給台灣使用，台灣VOGUE秉持服務網友，讓更多中文語系觀眾可以看到國際影片跟中文字幕，所以在此頻道分享給大家，如果喜歡我們的頻道，請訂閱我們，我們將會持續努力帶來更多優質內容。
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