關於 what is personal hygiene ，我們在網路上蒐集到這些相關的討論、資訊與評價

It may be the last you see of our bare-looking TV console. All being well, the next time you see it, it should be decorated with spooky goodies! Whee! 👻

Meanwhile, here are my September essentials, from skincare, body care to personal hygiene, well the whole nine yards.

1) @pixibeauty Glow Mud Cleanser (Cleansing with mud may sound very counterproductive but trust me, this baby draws out the gunk very effectively without stripping the skin off its natural oils!)
2) @pixibeautysg Glow Tonic (Super excited to get on the #PixiGlow bandwagon!)
3) @c2plus.sg Hand Sanitizer (Love its non-toxic and moisturizing properties. Its handy stylish packaging is a bonus!)
4) @vichylaboratoires Minéral 89 Probiotic Fractions (Composed of Probiotic Fractions grown with Vichy Volcanic Water, the product promises to reduce fine lines and improve skin elasticity. Woohoo! )
5) @thebodyshopsg Avocado Body Butter (It provides 96 hours of moisture!)
6) @a.Kyndle Candle
7) @Peaceinpetals florals from my beautiful baes @melissajaneferosha @mandyymiz

What can't you live without at the mo? Let me know in the comments!!

#ilbbeauty

【季節養生】夏天是皮膚癬爆發的旺季

⭐在公共場所避免赤腳行走
⭐避免與人共用物品
#星期二提升正能量

夏天慎防皮膚癬
癬是真菌的一種，皮膚癬是由真菌感染引起的皮膚病，皮膚會痕癢、疼痛、表皮層變厚，出現紅印、水疱、白色鱗屑或脫皮等症狀，夏天天氣潮濕悶熱，有利於真菌生長，較侷促的部位例如腋下、大腿內側、臀部、腳趾隙間都比較容易生癬。至於哪些人容易生皮膚癬呢？個人衞生習慣差、營養不良、皮膚有損傷、大汗、個人免疫力低、慢性病患者如糖尿病患者等都是高危族。而從中醫角度來看，皮膚癬是因為身體受風、濕、熱邪侵犯皮膚引起，氣虛、濕熱體質人士都特別容易患上皮膚癬，一旦患上要按個別患者的體質治理，建議諮詢中醫師較穩妥。要注意患皮膚病期間不宜食用發物例如茄子、蘑菇、牛肉等，也不宜胡亂進補。

真菌有傳染性，皮膚癬亦很容易復發，所以就算痊癒了也要注意個人衞生，保持身體及衣物乾爽，運動大量出汗後要立即擦乾身體及更換衣物，在公共場所如泳池或健身室要避免赤腳行走，以免感染足癬（即香港腳）、甲癬（即灰甲）；不要與人共用毛巾、拖鞋等物品。

✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Beware of ringworm during summer
Ringworm is a fungal infection of the skin. The skin will itch, hurt, and thicken and have symptoms like red marks, blisters, and white flakes or scaling skin. The humid weather in summer will further promote fungal growth, especially in areas like armpits, inner thighs, hips, and in between the toes.

What kind of people develop ringworm more easily? People who are malnourished and sweat easily, and those with poor personal hygiene, a weak immune system, damaged skin, and chronic diseases such as diabetes.

From the perspective of Chinese Medicine, ringworm forms when the pathogenic factors of wind, dampness, and heat intrude the skin. Individuals with the weak qi and damp heat body constitutions would have a higher risk of developing ringworm. Patients should seek medical treatment based on their conditions. Hence, it is best to consult registered and licensed Chinese medicine practitioner. Avoid consuming foods such as eggplant, mushroom, and beef as they might aggravate the skin condition. Also, avoid taking nourishing food unnecessarily.

Fungal infections can be contagious and can return easily as well. That is why we need to maintain good personal hygiene, keep our body and clothes dry, and wipe down the sweat after exercising and change into fresh clothes. Avoid walking barefoot in public areas like the swimming pool and the gym to prevent developing athlete's foot (tinea pedis) and onychomycosis. Also, do not share items like towels and slippers with others.

✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

https://www.youtube.com/watch?v=tEW_8HPm0mM

JS Postpartum Confinement Benefits: What does the husband do? EVERYTHING!!! ft. Damon & Jamie

Pregnancy nowadays is very much a couples thing (says Jason🤣🤣🤣)
Jason: once you've watched this vlog you'll understand, completely understand!

We're always saying "our mum this, our parents that... we're so lucky, you're so lucky, black, bla, bla..."🤣🤣🤣
we are very lucky, and we don't take anything for granted.
child birth take a massive toil on the mother's body, so it's only natural we want to rest and take care of mummy in the initial months☺️

we'll let you watch it and decide for yourself.
we're not saying you should do the same, it's just food for thought.

if you're about to have a baby, wish you all the best❤️

00:00 Intro
01:28 Diet
03:58 Breastfeeding
07:02 Personal Hygiene
07:40 Motherhood Emotions
09:07 What All Women Want

SARAH https://www.instagram.com/rahrahsong
JASON https://www.instagram.com/chanjason_

#PostPartum #ChildBirth #Confinement

Many of you have asked me to share my confinement experiences with you. It’s a really hard topic to cover as there are too many areas to talk about. After two kids, I think I have a better idea on how I would boil this down. So I’ve basically summarised ‘confinement’ into 3 main parts. Hope it makes it easier for you guys to understand.
This is all from my personal experience and what confinement was like for me, there is no right or wrong way. Hope all the mummies/ mummies to be can use this as an introduction, so your postpartum recovery will be a lot more smooth sailing.Many of you have asked me to recommend my confinement nannies to you, however each mother and nanny may have very different expectations with regard to what needs to be done and this can be quite subjective, so I won’t be making any recommendations.

00:00 Start
00:45 Confinement Menu
1）Homemade Chicken Essence https://youtu.be/li5b44ls-f0
2）Homemade Pork Essence https://youtu.be/pun0WP-1Z3c
3）Quaker Drip Essence Of Chicken https://bit.ly/3sNq5ou
4）BG Prenatal Calcium and Folic Acid https://bit.ly/3qIRXIO

04:09 Breastfeeding
1）YOUHA The one https://bit.ly/2McvPHQ
2）YOUHA The Ins https://bit.ly/3647afy

10:33 Personal Hygiene
50 Megumi Hair Care Essence
Thermal Water Flask https://www.hktvmall.com/p/H1888001_S_16005206

15:25 After thoughts

Sarah's Instagram https://www.instagram.com/rahrahsong/?hl=en
Jason's Instagram https://www.instagram.com/chanjason_/?hl=en

#坐月 #進寶 #陪月 #阿年靚湯
#Confinement #SoupOfTheDay #RahsKitchen
#Postpartum #PostpartumRecovery #ConfinementNanny
#Damon哥哥 #Jamie細佬
#BabyJamie #LoveAndFamily #DamonAndJamie
#SJ #DJ
#LookAfterYourFamily #LookAfterYourBaby
#LookAfterYourBabies (all 3 of them)
#StayHome
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork

Just thought of sharing how am I help out my mum in cleaning especially during this period ! ? Please stay home, take care personal hygiene & stay safe!

You may shop from home easily via Shopee Apps & they are having their Malay New Year Sales ? There is only RM10 or less for your daily essentials!!
Use my link below to get more deals ⤵️

https://bit.ly/3mWpD3m

Ghen Co Vy - Official English version | Coronavirus Song | Together we #EndCoV
Get the song: https://ghencovy.lnk.to/english

The “Ghen Co Vy” project, includes the song in Vietnamese/ English, the handwashing dance challenge #ghencovychallenge #vudieuruatay is a health communication against COVID-19 project by the National Institute of Occupational and Environmental Health (NIOEH) - Vietnam Ministry of Health, in collaboration with musician Khac Hung, singer Min and Erik, dancer Quang Dang and Goodwill Ambassador Chau Bui. We are thrilled to have the support going forward from the United Nation Development Program (UNDP).
With the spirit of “prevention is better than cure”, the project aims to join hands with the community in building hygiene and healthy habits and to encourage our frontline fighters - doctors, epidemiologists, healthcare workers and millions of frontline workers who are exposing themselves daily to the coronavirus.
In this long war, each person being aware of the responsibility to protect oneself, one’s family and community is essential.
What we are doing is a drop in the ocean but we believe if united, all of us can do a lot more for the community.
Above all, we hope that all of us will together practice personal and community preventative habits, spread positive energy and kindness, for a better world.

Thank you for your kindness. We will get through this TOGETHER

--------------------------------------------
To help fight COVID-19, you can donate to: 1. UNDP: https://give.undp.org/campaign/undp-g... 2. For Vietnam residents:
Quỹ mặt trận tổ quốc VN Cú pháp nhắn tin: CV n gửi 1407 (Trong đó, n là số lần ủng hộ). Giá trị ủng hộ: 20.000 đồng/1 tin nhắn và nhân n lần

-----
Contact Details:
Project Lead: Hoang Diem Huyen
National Institute of Occupational Health and Environment - Vietnam
Email: hoanghuyen@nioeh.org.vn
-----
Credits:
National Institute of Occupational Health and Environment
Executive Producer: Hoang Diem Huyen
Music production: Khac Hung
Lyrics: Khac Hung x Mew Amazing
Singer: Min x Erik
Choreographer: Quang Đăng
Animation: Yang Animation Artist and Tran Duc Dung

------
Dự án #EndCoV bao gồm bài hát “Ghen Cô Vy” bản tiếng Việt, vũ điệu rửa tay
#vudieuruatay và nay cả bài hát bản tiếng Anh là một dự án sáng tạo của Viện sức khỏe
nghề nghiệp và môi trường (NIOEH) thuộc Bộ Y Tế, hợp tác với nhạc sĩ Khắc Hưng, ca
sĩ Erik và ca sĩ Min, vũ công Quang Đăng và Đại sứ thiện chí Influencer Châu Bùi. Dự án
cũng rất hân hạnh khi có sự đồng hành của Chương trình phát triển Liên Hợp Quốc UNDP.
Với tinh thần “phòng còn hơn chống" trong cuộc chiến dài này, việc mỗi người dân tự có
ý thức bảo vệ bản thân, gia đình và cộng đồng vẫn là điều quan trọng cốt lõi. Dự án ra đời với
mong ước được tiếp thêm niềm tin cho cộng đồng; đồng hành cùng cộng đồng xây dựng thói
quen phòng bện; cũng như truyền thêm lửa, bớt chút căng thẳng cho những chiến sĩ tuyến
đầu của cuộc chiến này - đội ngũ các chuyên gia, các y bác sĩ, các nhân viên y tế và hàng triệu
người lao động, những người ở tiền tuyến vẫn tiếp xúc và đấu tranh hàng ngày với bệnh dịch.
Những điều chúng tôi đang làm chỉ là rất nhỏ bé nhưng chúng tôi tin nếu đoàn kết lại, tất cả
chúng ta sẽ làm được rất nhiều việc có ích hơn nữa cho cộng đồng. Hơn tất cả, chúng tôi
thực lòng mong toàn cộng đồng sẽ cùng nhau phòng bệnh, thực hiện các thói quen tốt
cho sức khoẻ, lan toả những điều tử tế vì một Thế giới yên bình.
Cùng hành động, chúng ta hướng đến tương lai #EndCoV trên toàn Thế giới!
-----------------------
Thông tin ủng hộ tới các Quỹ cộng đồng:
1.Quỹ mặt trận tổ quốc VN
Cú pháp nhắn tin: CV n gửi 1407 (Trong đó, n là số lần ủng hộ). Giá trị ủng hộ: 20.000 đồng/1
tin nhắn và nhân n lần
2. UNDP: https://give.undp.org/campaign/undp-giving/c120717
-----------------------
Thông tin liên hệ:
Phụ trách dự án: Hoàng Diễm Huyền
Viện Sức khoẻ nghề nghiệp và Môi Trường
Email: hoanghuyen@nioeh.org.vn
Đối tác Truyền thông: IVY Media
--------------------------
Credits:
• Nhà sản xuất: Viện Sức khoẻ nghề nghiệp và Môi trường
• Phụ trách sản xuất: Hoàng Diễm Huyền• Sản xuất âm nhạc: Khắc Hưng
• Lyrics: Khắc Hưng x Mew Amazing
• Ca sĩ: Min x Erik
• Biên đạo: Quang Đăng
• Hình ảnh: Yang Animation Artist, Trần Đức Dũng .

—
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