Thanks for having us here to talk what is trail running.
謝謝邀請我們跟小朋友介紹什麼是越野跑
what is trail running 在 Beast Runners 跑山獸 Facebook 的精選貼文
同時也有4部Youtube影片，追蹤數超過8,520的網紅Josh the Intern，也在其Youtube影片中提到，I walked 100,000 steps in 24 hours and it was the hardest physically and mental challenge I have ever done! I explored Macau on my 100,000 steps chal...
「what is trail running」的推薦目錄：
- 關於what is trail running 在 Beast Runners 跑山獸 Facebook 的精選貼文
- 關於what is trail running 在 Soh Wai Ching - Athlete Facebook 的精選貼文
- 關於what is trail running 在 ลงทุนแมน Facebook 的最佳貼文
- 關於what is trail running 在 Josh the Intern Youtube 的精選貼文
- 關於what is trail running 在 pennyccw Youtube 的最讚貼文
- 關於what is trail running 在 一二三渡辺 Youtube 的最佳解答
what is trail running 在 Soh Wai Ching - Athlete Facebook 的精選貼文
Two days back at Stadium Panasonic Shah Alam, I was so happy to see one of my old running friend @jason.siva.16 back on action while I was doing the power drills after sprint training. It brought me back to this meaningful long post!
I would like to thank all the Photographer for taking down all these wonderful photos of us during the race! So memorable.
Looking back when I started as a trail runner, then to road runner, track runner, and now venture into Towerrunning Sport, I have learned so much from being active on it.
From the very beginning, I am just a newbie into the sport, absorbing all the knowledge from the best runner at the time, asking them how they train, collecting information and do my own research from the internet.
With such a good competition from them, I am able to progress, improve, and run side by side with them until one day I started to beat them.
Throughout the journey, sometimes I won, sometimes I lost, but I always learned from the experience. I enjoy the race even though I did not win the race as I learn even more from it. I always believe that I will be better and come back even stronger.
Sad things happened down the years as some of the runners stopped completely and not running anymore. I understand that everyone have their own main priority to be focus in like earn a living, marriage, having their own family or firstborn child, work life, career, injuries and illness, etc. I felt sad when they stopped completely although I wish they can still go for 10-20 min jog a day or perhaps venture into other sport like my friend Saddam, Jason.
In the end of the day, I am very glad that I am still staying in the sport although my current focus now is in Towerrunning sport. I only do major road races in Malaysia and sometimes oversea if I am happened to be around at that time.
What I want to tell here is that, stay active in sport, don't quit completely and life is like running, you have to keep learning and improving. Thanks to running, I am able to apply all the principles from it into my life as a professional athlete.
Always believe in yourself and strike it!
"Dream It, Believe It, Plan It, Execute It!"
#Running
what is trail running 在 ลงทุนแมน Facebook 的最佳貼文
สภาพรถเมล์ ที่เราเห็น ควรให้มันจบที่รุ่นเรา
ทุกคนน่าจะเคยคิดว่าทำไม รถเมล์ต้องเก่า
ทำไมรถเมล์ต้องควันเยอะ ฝุ่น PM2.5 ก็มาจากรถเมล์
รถเมล์เร่งเครื่องที ไม่มีรถคันไหนอยากเข้าใกล้
คำถามเหล่านี้ มันอาจกำลังจะจบที่รุ่นเรา
เพราะแผนฟื้นฟูใหม่ของ ขสมก. มีหลายประเด็นที่น่าสนใจ
1-แผนฟื้นฟูใหม่ จะไม่มีการซื้อรถเมล์ใดๆทั้งสิ้นอีกต่อไปแล้ว เพราะในแผนนี้บอกว่าซื้อรถใหม่ไป ถ้าให้รัฐบริหารเองก็ไม่มีประสิทธิภาพ แล้วก็เป็นหนี้แสนล้านเหมือนเดิมอีก
2-แผนฟื้นฟูใหม่ บอกว่ารัฐจะมีหน้าที่จ้างเอกชนให้เดินรถทั้งหมด และรัฐทำหน้าที่กำกับดูแล ตัวอย่างโมเดลนี้ประสบความสำเร็จแล้วก็คือ BTS และ MRT
3-รถจะมีการกำหนดให้ทุกคนเป็นรถแอร์ และมีชานต่ำให้คนพิการและผู้สูงอายุ ซึ่งจะเห็นว่าต่างประเทศจะเป็นรถแบบนี้ทั้งหมด ต้องยอมรับว่าตอนนี้ ผู้สูงอายุ ปีนรถเมล์ไทยลำบากมาก
4-ส่วนเรื่องอื่นก็คือจะวางแผนเส้นทางเดินรถใหม่ ที่แต่เดิม ขสมก. และรถร่วม วิ่งทับเส้นทางกัน แย่งผู้โดยสารกัน แข่งกันเป็น Fast&Furious ในตอนนี้จะทำให้ถนนเดียวมีจำนวนสายวิ่งน้อยลง รถเมล์ก็รอจอดเข้าป้ายน้อยลง รถติดน้อยลง
5-แต่การมีสายน้อยลงใน 1 ถนน ก็ต้องแลกกับการต้องเปลี่ยนสายบ่อยขึ้นเพื่อไปถึงจุดหมาย ดังนั้นเขาจึงดีไซน์ให้รถเมล์มาถี่ขึ้นจะได้ไม่ต้องรอนานตอนเปลี่ยนสายแต่ละครั้ง และให้เก็บค่าโดยสารเป็นแบบบุฟเฟต์ คือจ่ายครั้งเดียว นั่งได้กี่ครั้งก็ได้ในหนึ่งวัน
6-ระบบจ่ายเงินเป็นระบบสัมผัสไร้เงินสด ไม่มีกระเป๋ารถเมล์อีกต่อไป เพราะเดิมค่าพนักงานนี่แหละที่เป็นค่าใช้จ่ายหลักของ ขสมก.
7-สุดท้ายที่เด็ดสุดก็คือ รถใหม่ของเอกชน ขสมก.กำหนดให้เป็นรถไฟฟ้า ย้ำอีกที "รถไฟฟ้า" แปลว่าเราจะไม่มีควันจากรถเมล์อีกต่อไปแล้ว..
เรียกได้ว่าโมเดลนี้เป็นโมเดลที่น่าสนใจ
มันต่างจากเดิมตรงที่ รัฐไม่ต้องเสียเงินซื้อรถใหม่เอง
เพราะถ้าซื้อเอง ก็ไม่แน่ใจว่ารัฐจะบริหารได้กำไรหรือไม่ ซึ่งที่ผ่านมาก็พิสูจน์มาแล้ว ว่าขาดทุนเละเทะ
การให้เอกชนมาบริหาร มันพิสูจน์มาในหลายโครงการแล้วว่ามีประสิทธิภาพกว่า และรัฐไม่ต้องแบกภาระหนี้เหมือนก่อน
สิ่งที่รัฐต้องทำก็คือ คอยกำกับดูแลค่าโดยสาร สภาพรถ ให้ตรงตามเงื่อนไขที่กำหนด ซึ่งเงื่อนไขจะครอบคลุมทั้งแอร์ไม่เย็น รถเสีย ไม่มีคนขับ รถไม่พร้อม ถ้าเอกชนทำผิดก็จะโดนปรับ
ก็ต้องคอยติดตามดูว่าแผนนี้จะผ่าน ครม. หรือไม่
ไม่ว่าผลจะเป็นอย่างไร
ในชีวิตนี้ เราก็คงอยากให้ สภาพรถเมล์เก่าๆที่เราเห็น มันควรจอดที่รุ่นเรา..
The condition of the bus that we see should end at our generation.
Everyone should have thought why the bus had to be old.
Why does the bus have to be smoke? The dust of PM2. 5 is from the bus.
Bus speeds up the engine. No car wants to get close.
These questions may be the end of our generation.
Because of the new revival plan of Khao Somk. There are many points of interest.
1-New restoration plan. No buses will be bought anymore. In this plan, it says buying a new car. If it's inactive, it's in debt as usual.
2-The restoration plan says that the state will have a duty to hire private sector to walk all cars and the state to supervise this model's prestige successfully. BTS and MRT.
3-The car will be assigned to everyone as air-conditioner and low-platform for the handicapped and elderly. To see that the foreigner will be like this, I have to admit that the elderly are climbing the Thai bus is very difficult.
4-The other thing is that I will plan a new walking trail at the same time. And cars running over the trail. They are Fast & Furious now. They are running for one road. The buses are waiting for the parking lot, the buses are waiting for the stop, the traffic is less.
5-But having a string less in 1 roads is in exchange for having to change more often to reach the destination. Therefore, he designed the bus to be more frequent. So that we don't have to wait for long while changing the line and collecting the fare. It's a buffet type. It pays once. Sit as many times as you want in a day.
6-Payment system is a touchless system. No more cash. The bus bag is the same because the employee's fee is the main cost of Khom Somk.
7-The coolest last one is the new car of private Khom Somkhom. Designated to be an electric car. Again, ′′ electric car ′′ means we will have no smoke from the bus anymore..
This model is an interesting model.
It's different from the same as the state doesn't have to pay to buy a new car.
Because if I buy it myself, I'm not sure if the state will manage the profit or not. It's proved to be a loss.
Giving private sector to administer it has proven in many projects that it's more effective and the state doesn't have to carry the debt as before.
What the state has to do is to supervise the car's fare. Meet the conditions set. Conditions cover the air conditioner, no cold, no car, no driver, no ready. If the private person does wrong, you will be fined.
Well, I have to keep an eye on this plan. Or not?
No matter what the result is
In this life, we want old buses that we see should park at our generation..Translated
what is trail running 在 Josh the Intern Youtube 的精選貼文
I walked 100,000 steps in 24 hours and it was the hardest physically and mental challenge I have ever done!
I explored Macau on my 100,000 steps challenge, using my Garmin watch to record my steps. It works similarly to a fitbit, recording the amount of steps you do while walking.
I wanted to do this extreme adventure challenge to test my limits and see if I could walk 100,000 steps in a day.
As a challenge itself, it was very difficult but what made it harder was the fact that I filmed it all solo. I used my camera and tripod, carrying all my gear on my back for the 24 hour hiking challenge.
There were extreme highs and lows in this crazy travel experience however finishing it at 22 hours of walking was the most rewarding feeling in the world.
The distance of 100,000 steps is around 50 miles or 80km and I had never done anything close to that distance.
Many ultra marathons are 50 miles but I was only walking not running so it was not as bad as that! (perhaps next time I can try!)
I walked around Macau, exploring off the beaten path and discovering hidden gems all around the place. With this many steps to do I really could walk down every alleyway and street in Macau, exploring all the areas I had never travelled to before.
Macau is a great city for a challenge like this as I could explore so many different urban and natural environments, walking and hiking at the scenic Penha Hills for sunrise. When hiking off trail I even found 2 abandoned buildings that were awesome fun to explore.
I also walked past Ama Temple, the oldest temple in Macau at over 500 years old. The whole area around this Chinese temple is full of interesting history and a wonderful travel destination for things to do in Macau.
I walked down the red street, Senado Square, Hong Kung Temple and went to a secret travel destination called Sun Yat Sen Park. This park found on the border of Zhuhai offers great nature spots and very beautiful walks through greenery. It is certainly a hidden gem of Macau and worth travelling to or visiting when in Macau whether you live in Macau or are visiting on a Macau day trip from Hong Kong or China.
I then walked to Kun Iam Temple, exploring the ancient garden, off the beaten path and far from the crowds there are so many things to discover here it really makes for a great outdoor hiking adventure!
I walked over the Macau bridge to Taipa, exploring Old Taipa Village and then going back to the Grand Lisboa Hotel. Here back in Macau side you can find photogenic neon lit streets perfect for urban exploring or night photography.
Overall walking 100,000 steps in 1 day was an awesome adventure and a crazy travel challenge. Thank you to Garmin for recording all my steps!
I really hope you enjoyed this adventure video in Macau and if you would like to see more adventure vlogs like this one or more travel content in Macau, please let me know!
Thank you so much for watching this adventure challenge and I will see you in the next video!
#Garmin #adventure #challenge
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what is trail running 在 pennyccw Youtube 的最讚貼文
On a night where they honored their past,
the Houston Rockets got a pretty good look at the future.
The Rockets retired Clyde Drexler's No. 22 at halftime, then
rallied for a 109-106 victory over the Philadelphia 76ers behind
a career-high 32 points from Shandon Anderson and clutch play
from Kelvin Cato.
Drexler, a former University of Houston standout who was part of
the Rockets' 1995 NBA championship team, was honored in a
35-minute halftime ceremony that included former NBA greats
Julius Erving, Buck Williams and Kiki Vandeweghe. Jack Ramsay,
Drexler's first NBA coach with the Portland Trail Blazers, also
was at the ceremony.
"Growing up in Houston, watching the NBA and watching college
ball, I developed a real love of the game," Drexler said. "To
be able to play it here and now to have my number retired with
Rudy Tomjanovich, Calvin Murphy and Moses Malone, I never would
have thought that. I never thought about being on the court
with them, much less being able to play with them."
Also on hand were Drexler's mother, wife and four children and
Guy Lewis, his former coach at UH. Drexler, who became coach of
his alma mater last season, also heard kind words from Hakeem
Olajuwon, his teammate at school and with the Rockets.
"I am honored to stand here tonight with Clyde," Olajuwon said.
"I've watched Clyde from the beginning in college and we won a
championship together. But it's not just his game, it's his
character. He's a very complete person. It's a blessing for me
to be here with him."
The extended halftime seemed to bother the Rockets, who blew a
nine-point halftime lead but recovered with a 15-0 burst into
the fourth quarter that gave them the lead for good. Anderson
scored nine points in the run.
"I think it was a coincidence that I had that type of game on a
night his number was retired," said Anderson, who was 10-of-17
from the field. "But I've always liked the way he's played, how
he went coast-to-coast. In a lot of ways, my game is a mirror
image of his."
"Shandon was phenomenal," said Tomjanovich, the Rockets' coach.
"He was all over the place. Tonight he did it a lot of
different ways. When we're running and when he gets into the
flow, he's at his best."
Cato scored six of his 10 points in the final two minutes as the
Rockets held off a furious late rally by the 76ers, who went 1-3
on a four-game road trip, with each contest decided by three
points or less. Philadelphia fell to 11-4 in such contests.
Sixers All-Star guard Allen Iverson scored 40 points on 16-of-25
shooting. However, the team fell to 2-10 all-time when he scores
40 or more, including 1-3 this season.
"Iverson is something special," Tomjanovich said. "He made some
great shots tonight. I feel very fortunate to get the win. This
is a really big win against a really good team."
"It really didn't matter what we did," Iverson said. "They just
played excellent."
Despite losing rookie guard and leading scorer Steve Francis to
a strained left groin, Houston won for the ninth time in 12
games. Olajuwon scored 14 points, his best total since
returning from hernia surgery, as the Rockets had seven players
in double figures.
"I think it's just time and learning how each other plays,"
Anderson said. "We had a lot of new guys at the start of the
year and the biggest thing to learn is where the shots are going
to come from. I think the coaching staff has done a great job
of getting us position, both offensively and defensively."
"We're learning what it takes to win as a team," said Cato, who
had three of his four blocks in the final period. "At first, we
were waiting for the older guys to show us the way, but then we
all got hurt. Now we're learning how to play with one another.
The biggest thing is we've had an opportunity to practice with
each other. That has helped us come together."
A dunk by rookie Kenny Thomas, who had 11 points and 12
rebounds, capped the 15-0 run and gave Houston a 95-79 bulge
with eight minutes left. A jumper by Philadelphia's Theo
Ratliff, who tied season highs with 25 points and five blocks,
ended a scoreless drought of 5:04 and started a comeback by the
Sixers.
A three-point play by Ratliff cut the deficit to 99-94 before
Anderson found Cato with an inbounds pass for an alley-oop dunk
that beat the shot clock with two minutes left. Iverson made a
pair of tough baskets around a free throw by Cato, then drew a
foul with 47 seconds to go.
He made the first to cut the deficit to 102-99 but missed the
second. Ratliff ran down the long rebound and fed Iverson, who
missed a potential tying 3-pointer.
Two free throws each by Cato, Cuttino Mobley and Bryce Drew made
it 108-103 with 13 seconds to go. Philadelphia's Eric Snow hit
a 3-pointer with 4.2 seconds left and the Sixers fouled Cato,
who split a pair from the line, giving the Sixers a chance to
tie.
what is trail running 在 一二三渡辺 Youtube 的最佳解答
Yamaha (SEROW) is a mountain trail model continuing a longtime seller by the motorcycle which Yamaha Motor produces in Japan from 1985. I was light, and, as for "SEROW", it was named a mountain path in the meaning of the antelope by the long-distance image that I finished running.
A good point
It is the biggest good point to have taken the support of a wide layer from a beginner to an expert. Such as corners running out of height and steering wheel of the seat for the reason in a basic concept for "two two pairs" is manage it, and expand, and to have been thorough with easiness of. In addition, what I become even if I fall down so that there is little damage is a good point because the body is necessary for the purpose of running in the off-road such as logging roads.
It is popular as the body which it is possible for of the touring without I am expert, and choosing a way among the good point of such a final performance mawashi, the lightness of the body as a beginner, the first motorcycle of the woman rider easily again.
what is trail running 在 Trail running - Wikipedia 的相關結果
Trail running is a sport-activity that combines running, and, where there are steep gradients, hiking, that is run "on any unpaved surface". ... <看更多>
what is trail running 在 What is trail running? | Salomon 的相關結果
1. Have you decided to take up trail running, but this sport seems difficult, technical or even dangerous? Do you think that you can only do it high in the mountains over long distances? What actually is trail running? 2. Trail running is simply defined as going for a run at the heart of nature. It's an extremely all-round non-stadia sport that, of course, works the legs, but also the upper body. Lastly, it requires concentration and attention. You don't need to be high in the mountains to go trail running. You simply need to be in nature. 3. Trail running is not only practiced in the mountains, but rugged terrain and climbs are part of the sport. Trail running also involves more than running. During the ascents, you alternate walking and running. You sometimes use poles or push on your legs with your arms in the steeper sections. During descents, you have to watch your footholds, landing on the forefoot to cushion the impact. You use your arms a lot for balance. Embrace the slope, run easy and have fun with the terrain! ... <看更多>
what is trail running 在 What is trail running? | Dynafit 的相關結果
Trail running is considered any run that takes place on an unpaved path that is completed outside in nature. Ultrarunning is running a distance further than ... ... <看更多>