關於 why we need to understand ourselves ，我們在網路上蒐集到這些相關的討論、資訊與評價

thank you for all your love, FAM! I experienced that a couple days ago. Feeling much better now & that's why I decided to put that video up for the world. I don't need the attention or sympathy, but what I do need is for people to understand that:

1) mental breakdown is for everyone

2) as unpleasant and depressing as it may be, it heals so much of internal wounds and bottled up emotions/feelings

3) it is OKAY to experience mental breakdowns

4) speaking to someone you love/trust HELPS a lot

5) THIS, is what makes us human. We feel. And then we build ourselves.

🖐🏽 五分鐘，Ken帶您看懂BBC報導

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🎊 第一波中獎學員: 蔡馥如

📰 Why self-promotion doesn't have to be taboo?

🀄 為什麼自我推銷不必忌諱?

Many of us instinctively hate the idea of blowing our own trumpets. Yet it's important to understand how best to highlight our skills – especially now.

📌 第一段說明，我們許多人instinctively(本能地)討厭blowing our trumpets (自我吹捧)。然而，在這時代，要了解如何顯示我們的才能是很重要的。

The mere idea of self-promotion makes many people wince. Trumpet-blowing is something a lot of us aren’t good at and that’s no surprise, given we’re taught as children that ‘boasting’ isn’t an attractive quality. “We get hung up on self-promotion coming across as arrogant,” explains Stefanie Sword-Williams, author of F*ck Being Humble: Why Self Promotion Isn’t a Dirty Word. “But if you’re not an arrogant person, you won’t deliver it in that way.”

📌 本段說明，自我推銷的想法使許多人wince (畏縮)。Trumpet-blowing (自我吹捧) 是我們很多人都不擅長的事，其實不奇怪。因為我們從小就被教導說 boasting (吹牛) 並不是一種吸引人的特質。 《X你的謙虛》作者威廉史瓦特就說：「為什麼 self-promotion (自我推銷) 不是一個不好的詞? 但是，如果您不是一個 arrogant (自大的)人，您不會讓人有那樣的感覺。」

In fact, taking pride in your professional accomplishments should be considered a normal part of life, not a taboo, experts say. Highlighting your skills well can feed into workplace success, and whether you’re changing jobs, want to move up at work or show your boss what you’ve been achieving, being able to self-promote effectively is an advantage.

📌 本段說明，專家表示，實際上，以自己的專業 accomplishments (成就) 為榮，應該被視為生活的正常部分，而不是taboo (禁忌)。出色地展示自己的技能可以促進工作場所的成功，無論您是要換工作，想升職還是向老闆展示您所取得的成就，能夠effectively (有效)自我推銷都是一個優勢。

Right now, the need to ‘self-sell’ has arguably never been greater, as pandemic-hit businesses weigh up what they do – and don’t – need going forward. It’s particularly true for some groups; women, who traditionally struggle to promote themselves, have been particularly affected by the Covid-19 recession, for example. Home workers could also benefit; research shows that they suffer from a lack of face-to-face time with managers, which negatively impacts career progression.

📌 這段說到：目前，可以說“自售” 的需求從未如此強大，因為受到疫情打擊的企業weigh up (權衡)了他們要做的事情和不需要做的事情。對於某些群體來說尤其如此；例如，傳統上為提升自我而 struggle (奮鬥)的女性尤其受到 Covid-19 衰退的影響。家庭工人也可以受益；研究表明，他們缺乏與經理面對面的時間，這會對職業發展產生負面影響。

“If we don’t invest the time in demonstrating our value, we run the risk of not being considered as ‘needed’,” explains Sword-Williams. “The content you put out about yourself is what you will be known for – so it’s essential that you control that narrative.”

📌 Sword-Williams 解釋說：“如果我們不花時間 demonstrate(證明) 自己的價值，那麼我們就有被認為不是'需要'的 risk (風險)。” “發布給自己的內容就是您將廣為人知的內容—因此，控制該 narrative (敘述)至關重要。”

Post-pandemic, how we promote ourselves could help determine whether we thrive in the workplace or linger, overlooked, on the side lines. That means overcoming squeamishness and learning how to explain our skillset properly. Fortunately, it’s something we can all master.

📌 疫情發生之後，我們如何推銷自己可以幫助確定我們在工作場所 thrive (茁壯成長)，或是在職場上 linger (徘徊)被忽視。這意味著要克服 squeamishness (神經質)，學習如何正確地解釋我們的技能。幸運的是，這是我們所有人都能掌握的東西。

In its simplest form, self-promotion is the act of drawing attention to your work and achievements. Whether it’s a post shared on your LinkedIn, an email check-in with your boss or a conversation with an important contact, self-promotion shines a spotlight on your successes with a view to developing a personal brand, furthering a career or asserting yourself in your field. It’s a skill that’s as important for someone trying to get on the employment ladder as it is for a CEO.

📌 在最簡單的形式中，自我推銷是一種引起對您的工作和成就的關注的行為。無論是在LinkedIn上分享貼文，與老闆的電子郵件，還是與重要聯繫人對話，自我推銷都將 spotlight (聚焦) 於您的成功，以發展個人品牌，促進事業或在自己領域建立聲譽。對於想get on the employment (升職)的人來說，這項技能與對於首席執行官的一樣重要。

全文: https://reurl.cc/OX61jv

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JANGAN IZINKAN IBU LAHIRKAN TUANNYA

Masa awal aku kahwin dengan isteri aku, aku dapat pakej 4 orang anak. Alhamdulillah. Yang mana 2 daripada 4 ni istimewa sikit. Dua-dua aspergers. Sorang ADD sorang lagi ADHD. Paling mencabar sekali tau tak apa? Anak-anak ni sebelum kehadiran aku, diorang ni di manjakan betul. Cukup manja! Semua nak, dapat. Tak boleh kena tegur, mesti menaangis dan membentak. 3 lelaki, sorang perempuan. Masa tu umur yang sulung 14 tahun. Yang second 12 tahun...
Continue ReadingDON ' T ALLOW MOTHER TO BORN HER MASTER

When I married my wife, I got a package of 4 children. Thank God. Which 2 of the 4 is a little special. Both aspergers. Another ADD another ADHD. It's most challenging to know it's okay? These kids before my presence, they are being pampered right. Pretty spoiled! All want, got it. Can't be told, must cry and snap. 3 men, a woman. At that time the eldest was 14 years old. The second 12 years old. Third 9 years old. Fourth of 6 years old girl.

First time entering the family, I've had a meeting done. With gangster style, long hair braids. I'm doing a LIVE FB meeting with children. In the meeting, I just entered the family, so follow my rules. I don't follow their rules.

At the beginning, many people who are nearest have started tripping and spreading stories, not saying that I will hit the kids. The swing bowl is right who reads people from this person's use.

Remember the early marriage, my wife always reminds me of me. If these kids promise anything they need to be fulfilled, they will cry badly and scream. Hard to persuade. Sometimes I want to break my breath and cry. The other one is ADHD if he cries, he can't be angry, he has to say it carefully. Because later he will be raging and coming hyper. The one who added is his own attitude. It's just his problem that he doesn't take the port. The eldest is the most pamper. Ask for whatever the confirmation gets. After that it's urgent to work.

I really don't feel like I'm suitable at all. What should I do? Wash his mother first. My wife cried when she washed her first. I said it's simple. I don't want my son to grow up to die and get everything he wants to wear. Nothing, tomorrow won't be given, he rebel like going crazy.

Everything that my wife says can't do, I prove it to my wife, everything that she thinks is wrong. I made it. I didn't see anyone doing what my wife said. I just tried to bring MCD, then I parked at the Tomyam shop. Look at all the faces that are slammed. But no one is crying.

That's where it all started. Until one part I saw my wife still wrongly. I said it's simple.

′′ Want something big, need a big sacrifice. If you maintain like this, it's too wrong that you have to follow all your child's wishes, you're afraid to say NO and then you're crying and tired of your brother Trust me. Just like this, you'll lose your brother. Choose. ′′ ′′

Hah my wife was shaking at that time.

Yes, it's not easy to fight the mother's instinct. I really understand. But have to remember, you want to be sad until when you just want to entertain the extreme motherhood instincts? How do you want your child to grow up? What's he doing today, he's already big tomorrow. You're poor, he asks for something you can't fulfill. You think he got it? That's the wrong time he just said this sentence.

′′ Why is my mom not like someone else's mom. It's okay. I am not important ′′

Heart was shaking at that time. He didn't tell me 100 times, once didn't let him release such a painful sentence?

I'm nothing, kids like this even more men, have to grow up to be men. Not a bapok, not a Kpop. Man. The world will come far more evil. Responsibility is far bigger. It is compulsory to grow up to be a man. I repeat.

MEN.

That's when my wife slowly became a mad mother. Kah kah kah. The kids were shocked at that time. Suddenly mom is good at screaming? Suddenly mom is good at tunjal head? Suddenly mom is good at slapping? Suddenly mom dares to throw her phone against the wall?

Most power if a child I say near her mother,

′′ Mom doesn't love me, I hate mom.."

If my wife used to hear this verse, she will feel sinful and crying. Now you know what my wife answer?

′′ Once you hate me, 100 times I hate you.."

Stunned again child. Feels like the tactical of playing sentiment is not going to be. Continue to continue doing homework.

After that the scene of running away from the middle of the night, haa my wife is already cuak. Look for me to tell my child to run home. Cleaning up the bag. If you're as a mother, are you rocking? 10-year-olds when they were running home. Other siblings are busy trying not to run away, they insist on running.

I told my wife I'm happy je.

′′ Do not persuade. Just ask him to run the house faster. Go help her pack the bag. Do not worry. I used to threaten my mother like this when I was small. When my mother is stupid, I stay outside for a while and then I will go home because it's scary outside the dark.. if you persuade, don't run away, believe Tomorrow he's busy threatening to run again."

My wife went down and asked her to leave her house faster. This kid won't go out after opening the door. Look at the dark outside. He immediately opened the saji headscarf, making him hungry. It's so hard to look at it.

Want to turn into a Lion, it looks evil. Many will talk about this. You say you don't love your children. If this part is not strong, it will be stupid to be eaten by these words. But you have to believe one thing. This mother and father knows her child better than all of you. He knows so much. Know which limit he can make or not. We who watch from outside don't pretend to teach other people's children, teach our own children first to let go. Look at our children today he appreciate us how.

I was worst being criticized at that time.

He said since my wife married me, my wife's attitude has changed. Getting harder. Fierce with the kids. And many more lah. I'm lazy to take a port. The one who speaks is a woman who has never tasted anything. Work is great. So bored listening to it. But I'm cooking so much, it's normal that the sound of this person's confirmation since childhood has never lived hard, the child and the one that is like diva is usually the same. Just deaf the ear. Focus on the mission for the good of the child to come.

After 3 years, I recently had a meeting with all my children. I ask, did you notice that mom used to be different from now?

All bobbing. Getting more ferocious and crazy people say.

I'm so happy to hear. Let go of that I said.

′′ Try all of you to look back at this day. What's the difference? Neno 8 years old can be brushed by school clothes. Already able to wipe Ayra out. Luth 10 years can wash everyone's dishes. Hoze is the most improvement. From my own world today, you are the most helping to work in your house. 13 years old, washing clothes, hanging clothes, sleeping ayraa, bathing ayraa. And many more. Anish, you are the eldest brother. Thank God. No more pushy. See you already understand the reality of being a brother. Every morning sitting in the kitchen helping mom cook.. that's okay. Proud for a while Dedi. Dedi is nothing, you ask Dedi's siblings if they are rude to his mother, what happens to them. Must eat Dedi's feet. You become a son, you have to be a protector to your mother. Don't make it a slave mother."

All sighs. I'm connecting again.

′′ Do you know why this Seremban house Dedi doesn't install air conditioner near Indeed Dedi doesn't let mom install air conditioner. Let me sleep hot. Learning how to use a fan. Dedi used to grow up but never sleeps in air conditioner, thank God I grew up healthy. Dedi wants anything can't just get like that. So men have to learn how to feel hard. So that tomorrow, you will learn to be grateful. I will remember your parents when they are happy. You'll be close to siblings, tomorrow this is what you'll laugh back when you tell the story. Trust me. All of these are the sweetest memories. Mother and father don't know when will die. Maybe tomorrow we die, at least Anish can take care of the younger siblings."

Everyone was laughing at that time. My eldest child will interrupt in a while.

′′ Dedi, but honestly Anish likes the current mother from mother before. Even though it's fierce, but it's true when I remember it again. All of us are good at all. I just noticed that someone else is 8 years old but doesn't even know how to take care of the baby who is a year old and shower and defecate. Luth has changed a lot. No more crying. Hardworking. Hoze has changed a lot of crazy. Playing with the phone. There's only one problem, when you have a relative, you can come, don't sit in the Just sit down once. Anyway, I swear, Anish loves the mother who was now from the old times. Even though the current mother is crazy saiko! Haha. Mom, you are Queen Of My Heart! Mother is crazy, before Anish didn't understand a lot. When Anish sees mom struggle, Anish becomes a pity. Just saw all the sacrifices of the mother for all of us."

Others bobbing heads agree and laugh with what brother anish he said.

All impressed when I remember back. Until neno's turn, she keeps crying. She really apologizes near her mom.

The most powerful, they are siblings when their aunt wants to ask them to come out. Each one has completed the job of who managed his / her sister's clothes this year, who will beat his / her younger sibling's pampers, who will manage his / her sister's pampers. All of them think for themselves. Talk to each other and manage the equipment of his little brother who is a year old. No need to have a mother with her dedi.

Power, isn't it? Two Aspergers, an ordinary person. The eldest has entered MRSM. It means that the number two child of ADD is taking over.

Even when I'm going back to hometown, my wife just gave me an order. They all clean up their own bags. My wife doesn't even mix a single dust. My wife looks like a big boss today. All homeworks are managed by the child. My wife's duty is to cook. Wash clothes, dry clothes, wash dishes, wash toilets, throw away garbage, shower ayra for a year, all the kids who manage it.

If I don't move, I won't let my wife shout out to other children. But mad at the eldest child. Let the eldest child be stressed. Whatever happened to the younger siblings, I told her mother to kill her eldest child. So when the younger siblings aren't working, fighting, the eldest brother already knows that he needs to be tiaw with his mother later. Didn't say much, he just settled his younger siblings. That's it brother!

Thank God. The story is only one. Our children, we know each other. There's a part of being fierce, there's a part that needs to be There's a part that can laugh. This mother has one veto power, but many are afraid to use it because she is not in other s' language and is so afraid that her child will hate It doesn't mean anything! It's boring to entertain the sentiment of pity that is extreme. You used to be your mother who hit your face, do you hate your mother to big? Nothing. We're fierce because we just want to educate. Not fierce all the time. More than firm. When you see your child hardworking, listen to it, there's a day that will give you a surprise Chocolate or what? Taking a walk to the park. Time with family has to be there.

If you're too spoiled, you can make your child become responsible and the person who will defend your family, I think that the Malay soldiers won't even be training hard as hard as possible. It's better for them to just pray for all the new soldiers. What do you want, everything is given. Wake up late, swipe your hair and then kiss your forehead. Even eating time is delicious. Sleeping at night comfortably, installing air conditioner. Put on the wifi.

What was it?

Before you want to say this person, ask ourselves first. Our 7-year-old child eats, is he good at washing his own dishes? Do you know how to follow your time schedule? Can you brush your own school clothes?

If you're not good at anything, don't make me feel bad about the way other father's mother educate someone's child.

The hardest episode in educating children at this age. Believe me, this will all be a longing for the kids when they leave the house later. And this also makes them siblings get closer.

Patience, victory day is coming! Early sacrifice is the most important. Fight all the wrong feelings that always play in the soul. Only one thing you have to remember, as long as you don't fight with religion. Mom is never wrong! Angry, fierce lah. Do not worry. Continue to educate our ways. Don't forget the power of Veto!

Eh forgot, waimah is a special child. What the doctor said put number two. Accompanying kids like normal kids before but there's a limit. Don't teach him to be a special child since you were young. We know our children again, right? Because I always believe, crazy people when we clap their hands twice when they want to take our food, the third time they will understand and won't take it anymore. That's the crazy person. So, Don't let the child know he's special. Don't disturb her brain. Just entertaining the same thing.

Everyone is like that. If he feels like there are advantages, there is someone who defends more, he will start to get a chance. Can't believe it? You try to pamper your child crazy. Let go of the try in front of you, someone tease him less, you see how he has torn to tears later he will get your attention.

Anyway..

Only one thing I'm still failing. Failed to change their name call among siblings. No call Along, Angah, Bangde. I feel strongly, calling this name also has a certain advantage to put the difference between the younger brother and brother. There is a family aura.

Don't forget, Father's role in psychology is important to be crazy. Because with this mother, no matter how fierce it is, the child is brave to fight. Dad must be good at playing roles. No need to touch, you need to know when you want to have a high voice. When you want to call your child, sit down and talk about others.

Become a child idol.

Trust me, step child and biological child two things that are impossible. Because the power of VETO only exists in biological children. This step child has a risk that you need to face. What happened to them, people will say that you don't love them because it's not your biological child. Painful and sad that sentence is for me. Allah knows how I love them.

I wrote it,
Mr Amir Lake

P / s: In the past my wife was criticized by the Aspie group when my wife said she educated her aspie's child in the way she was a little firm. All sorts of people are teasing, he said that this aspie child will take revenge and kill him. Have to be teased every day. Poor. My wife doesn't agree with my actions early because she holds the doctor's order. Today, I'm asking my child aspie. Tomorrow if mom gets disturbed by someone else in front of you what will you do? What did he answer? I'll hit him enough! And I asked my wife, how about the person who teased her child? He said his child is under control but sometimes he's raging badly until he's about to breath. At the same time today my child aspie is good at cooking, can do all homework and love his siblings so much.

Mr. Amir Lake creditTranslated

?? THE POWER OF SELF-AWARENESS ??❤️
We’ve all heard of words like self-esteem, self-confidence, and self-worth ... but how about self-awareness? What exactly is self-awareness and what is the power of self-awareness?

Self-awareness is the ability to focus and evaluate our thoughts, feelings and actions. It ultimately allows us to master our emotions and not let our emotions master us. As a life coach, I hope to empower you to understand the concept of self-awareness.

The Cycle of Self-Awareness:

1. THOUGHTS - We can’t control the thoughts that pop in our head, but we can control which thoughts to focus on and which to dismiss. Although it’s good to focus on positive thoughts, we can’t simply ignore the negative ones. When we have negative thoughts, are these facts or merely opinions? Let’s tackle the negative facts and dismiss the negative opinions.

2. FEELINGS - What we feel, influences our actions. We need to be mindful and aware of the feelings that arise from our thoughts. Are we feeling positive or negative from our thoughts? When negative feelings emerge, let’s ask ourselves why and determine the root cause.

3. ACTIONS - We can either choose to REACT, an emotional action (“immature”) or RESPOND, a rational action (“mature”). When we are aware of the feelings which stem from our thoughts and the root causes of them, we have full control to respond rationally.

4. OUTCOMES - Our outcomes are a direct result of our actions. If we react emotionally, this will lead to a viscous cycle of negative thoughts, negative feelings and negative outcomes. As such, we must respond rationally and take control of our outcomes.

This process will take time and patience. So let’s be gentle and loving with ourselves! Next time we have a negative thought in our head which we cannot merely dismiss, let’s take a few moments to be mindful of how we are feeling. Should we react emotionally and let our emotions take the better part of us or respond rationally and take control of our emotions? When we choose to respond rationally, notice how it changes our outcomes !

Yours truly,

The Maisie Lining ❤️
#themaisielining #lifecoach

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少しでもいいなと思っていただければ高評価＆チャンネル登録お願いします！

華音です。今回はイギリス政府から届いた手紙の開封と、最近コロナが広まってからより多く届くようになった詐欺のメールの紹介や、コロナ太りに効果のある方法を６つ紹介しました。多くのお金を使って首相から手紙が届くなんて思ってもみませんでした。今こそ皆で一丸となって乗り越えようというメッセージは、どこでも言っていることだけど手紙という形で受け取るのはまた違った重みがあるなと思いました。

こちらがイギリスの首相が書いた手紙の原文です。

--------------------------------------------------------------------------------
I am writing to you to update you on the steps we are taking to combat coronavirus.
In just a few short weeks, everyday life in this country has changed dramatically. We all feel the profound impact of coronavirus not just on ourselves, but on our loved ones and our communities.
I understand completely the difficulties this disruption has caused to your lives, businesses and jobs. But the action we have taken is absolutely necessary, for one very simple reason.
If too many people become seriously unwell at one time, the NHS will be unable to cope. This will cost lives. We must slow the spread of the disease, and reduce the number of people needing hospital treatment in order to save as many lives as possible.

That is why we are giving one simple instruction - you must stay at home.
You should not meet friends or relatives who do not live in your home. You may only leave your home for very limited purposes, such as buying food and medicine, exercising once a day and seeking medical attention. You can travel to and from work but should work from home if you can.
When you do have to leave your home, you should ensure, wherever possible, that you are two metres apart from anyone outside of your household.
These rules must be observed. So, if people break the rules, the police will issue fines and disperse gatherings.
I know many of you will be deeply worried about the financial impact on you and your family. The government will do whatever it takes to help you make ends meet and put food on the table.
The enclosed leaflet sets out more detail about the support available and the rules you need to follow. You can also find the latest advice at gov.uk/coronavirus
From the start, we have sought to put in the right measures at the right time. We will not hesitate to go further if that is what the scientific and medical advice tells us we must do.
It's important for me to level with you - we know things will get worse before they get better. But we are making the right preparations, and the more we all follow the rules, the fewer lives will be lost and the sooner life can return to normal.
I want to thank everyone who is working flat out to beat the virus, in particular the staff in our fantastic NHS and care sector across England, Scotland, Wales and Northern Ireland. It has been truly inspirational to see our doctors, nurses and other carers rise magnificently to the needs of the hour.

Thousands of retired doctors and nurses are returning to the NHS - and hundreds of thousands of citizens are volunteering to help the most vulnerable. It is with that great British spirit that we will beat coronavirus and we will beat it together.
That is why, at this moment of national emergency, I urge you, please, to stay at home, protect the NHS and save lives.
Boris Johnson
--------------------------------------------------------------------------------


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2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4

3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ

Dan Lok is a Chinese-Canadian business magnate and global educator known for being the founder and chairman of Closers.com - the world’s #1 virtual-closers network, Copywriters.com, and SalesCalls.com. Beyond his businesses, Mr. Lok has led several global movements to redefine modern education where he has taught individuals from 150+ countries to develop high income skills and financial confidence.

Beyond his success in business, he was also a two time TEDx opening speaker. An international best-selling author of 12+ books. A member of Young Presidents Organization (YPO) - a private group of global chief executives whose companies employ 22 million people and generate 9-trillion USD in annual revenues. He also hosts The Dan Lok Show - a series on elite business tycoons and world-leading entrepreneurs.

Today, Mr. Lok continues to be featured in thousands of media channels and publications every year and is widely seen as one of the top business leaders by millions around the world.

If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.

★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link

#DanLok #WatchThis #Gratitude

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about Before You Take Life For Granted - Watch This
https://youtu.be/dHLsYIpgoGQ
https://youtu.be/dHLsYIpgoGQ