關於 winter drinks ，我們在網路上蒐集到這些相關的討論、資訊與評價

【見字飲水】人人都會飲水，真係個個都識點飲水？

⭐運動飲水大有學問
⭐如果尿液變深黃代表身體缺水
#星期二提升正能量

運動前中後補水法
做運動出汗會令身體大量流失水分，必須飲水補充，等到口渴才飲水已經太遲，應該在運動前、中、後期都適量飲水，一般運動飲清水已經足夠；運動飲料只適合進行劇烈運動，如馬拉松、打籃球等大量流汗後飲用，消耗量不足又過量飲用容易致肥。也建議大家運動前後飲用米水，迅速補充體力。

運動前飲水：
- 運動前30分鐘飲用約100-150毫升水
- 如果進行戶外活動，運動前飲水尤其重要，有助預防中暑
- 冬天宜喝暖水幫助暖身

運動中飲水：
- 感到口渴要適量飲一兩口水
- 未有口渴感覺，亦建議每15-20分鐘飲50-100毫升清水
- 補水次數跟據運動時間長短、強度、環境等有所不同

運動後飲水：
- 切勿一時間狂灌大量水份，以免導致「中水毒」低血鈉的情況
- 運動後兩小時內，分數次飲用300-500毫水清水，讓身體逐漸吸收

*飲水量按天氣、體質、運動強度等因素而每人不同，以上飲水量只作參考用途。

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Hydration before, during and after sports
We are bound to lose fluid when we sweat during sports. Hence, we must rehydrate the body regularly. In fact, we should be drinking water even before we feel thirsty. It is important to drink enough water before, during, and after sports.

Drinking plain water is good enough, but we can opt for isotonic drinks for more intense and sweat-inducing sports such as marathon and basketball. Please be mindful that excessive consumption of isotonic drinks can cause fat to accumulate if we do not exercise enough to burn the calories. It is also good to drink rice water before and after sports to replenish our stamina.

Before sports:
- Drink 100-150ml of water 30 minutes before the session
- This is especially important for outdoor sports to prevent heatstroke
- Opt for warm water in the winter to keep the body warm

During sports
- Take a sip or two when you feel thirsty
- Try to drink 50-100ml of water every 15-20 minutes even when you are not thirsty
- Hydrate the body according to the duration and intensity of the sports as well as the environment

After sports
- Avoid gulping down a lot of water in one go, as it could cause water intoxication (when the amount of salt and other electrolytes in your body become too diluted)
- Drink 300-500ml of plain water in stages within the next two hours, so the body can gradually absorb the liquid

*The advice above is just for reference. Adjust consumption of water according to the weather, individual's body condition, and the intensity of the sports.

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#男 #女 #我狀態OK

The Fall season is for homemade breads. The Winter season is for scratch-made soups & chilis. And the Spring & Summer season is for mixed drinks! Whether it’s a Sangria with fresh fruits, or a kid-friendly slushie, I love to experiment with different ingredients to create the most refreshing beverages 🧉🧋🍹

Today, I whipped up a delicious Agua Fresca that I know you will love. Keep reading for the recipe below! ✨Don’t forget to like my page for more tasty recipes ✨

🍉🍃Watermelon & Mint Agua Fresca 🍉🍃

What You’ll Need:

•Watermelon
•(1) Lime
•Ice
•Water
•3 Tbsp Raw Honey
•Fresh Mint
•Glass or plastic pitcher
•Muddler (or anything to crush the mint)

Directions:

1. At the bottom of your pitcher, break up small pieces of fresh mint. I love mint, so I used about 8 leaves 🍃

2. Cut up your lime into 4 wedges & squeeze the juice on top of the mint leaves. Put your lime wedges to the side, we’ll throw them in later ✨

3. Add 3 Tablespoons of raw honey on top of the mint and lime juice mixture, followed by a cup of watermelon.

4. Using a muddler (if you don’t have one, use anything you can find to crush the watermelon & mint mixture) crush all of the ingredients together. The watermelon doesn’t have to be completely crushed, little chunks are okay!

5. Add more watermelon & leftover lime wedges! Don’t crush.

6. Add ice until you reach the halfway mark of your pitcher, fill the remaining pitcher with water & mix!

7. Allow Fresca to chill in the fridge overnight. Enjoy!!!

#everythingjessica #summerdrinks #watermelon #lime #fresca #homemade #momlife #couponcommunity #couponing #recipe #Refreshing

【夏日養生】你喜歡喝哪種溫度的水？

⭐凍水嘴巴涼快但傷身
⭐由轉喝室溫水開始養生吧
#星期六隻眼閉

暖飲也能消暑！
天時暑熱，很多人都覺得凍飲能消暑解渴，從中醫角度來看，凍飲確能消暑及提供一時的清涼快感，但多喝凍飲會損傷陽氣，亦會損傷脾胃運化水液的功能，加重體內寒濕，令人容易形成小肚腩、水腫及積聚脂肪，亦容易導致痛經、水腫、黑眼圈、臉色暗啞等問題。
夏天喝熱飲會不會越飲越熱？答案是不會的，熱飲能令血管擴張，有助汗液蒸發，從而降低體表溫度，當然不宜太熱飲用以免燙傷。
不喜歡熱飲可以嘗試室溫或和暖的飲品，或者轉飲走冰、常溫飲品開始，如在室內有冷氣的環境，其實喝一杯暖飲也很舒服。也可以自煮有消暑功效的茶療，吃西瓜後剩下的皮不要丟掉，將最外面一層綠色皮切走，留下白色部分就是「西瓜翠衣」，它性涼，有清熱解毒、消暑瀉火、生津解渴及降血壓的作用，對預防中暑、紓緩咽痛、口瘡、口乾、水腫等都有幫助。

西瓜冬瓜綠豆茶
材料：西瓜翠衣（白色部份）約300克、冬瓜連皮約600克（約一斤）、綠豆20克、冰糖適量
做法：
1. 所有材料洗淨。西瓜翠衣切塊；冬瓜留皮去籽切塊備用。
2. 鍋內加入2000毫升水，加入所有材料，武火煮至水滾，改文火煮30分鐘，加入適量冰糖即可。
注意：脾胃虛寒、便溏腹瀉、糖尿病患者不宜飲用，月經期間的女士不宜。

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Warm drinks can relieve summer heat too!
We tend to think only cold beverages can clear heat and quench our thirst during summer. From the perspective of Chinese Medicine, no doubt, they can clear the summer heat and cool us down, but excessive consumption of cold drinks can also harm the yang energy and disrupt the functions of spleen and stomach in circulating fluids in the body.

Individuals with cold and dampness in the body can even develop a bloated belly and edema and cause fat to accumulate in the body more easily. Problems such as menstrual pain, dark eye circles, and dull complexion can emerge too.

Would heat accumulate in the body if we drink warm drinks during the summer? Not at all! Drinking warm drinks can dilate the blood vessels, which can then induce perspiration and subsequently reduce the body temperature. Nonetheless, it is important not to consume drinks at a high temperature as we can burn ourselves.

Those who do not enjoy warm beverages can consume them at room temperature or without ice. Having a cup of warm drink in an air-conditioned environment can also make us feel better. You can make yourself some herbal tea to relieve the summer heat as well.

Do not throw away the watermelon skin once you have eaten the flesh. Remove the outer coat and keep the white rind. Its white rind is cool in nature and can clear heat and toxins from the body, relieve summer heat, quench one’s thirst, and lower the blood pressure. Eating the white rind can prevent heatstroke and relieve sore throat, canker sore, dry mouth, and edema.

Mung bean tea with watermelon and winter melon
Ingredients: 300g white rind of watermelon, 600g winter melon with skin, 20g mung beans, appropriate amounts of rock sugar
Preparation:
1. Rinse all ingredients thoroughly. Cut white rind of the watermelon into pieces. Seed winter melon, keep melon skin on and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Add rock sugar to taste.
Note: It is not suitable for those with asthenic spleen and stomach, loose stools, diarrhea, diabetes or ladies during menstruation.

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#男 #女 #我狀態OK

95 藥膳仙草雞湯 ｜ 秋天・立秋 ｜【特別企劃．第四季】 養生食療、養生食譜 93 #仙草 #阿基師 #偷呷步 #雞湯 #美味 #美味い #scrumptious #好家在我在家

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仙草具有清熱、解暑、除熱毒之功，藥膳仙草雞湯不傷腸胃　適合夏天涼補
夏天喝涼茶怕腸胃不適，不妨試試把台灣青草加入藥膳煮成雞湯，一樣可以清涼退火而不傷胃，讓大家在天熱時來食用，是非常適合涼補的藥膳雞湯。


藥膳仙草雞湯 材料

土雞 半隻
仙草凍 500mL
開水 2500mL
黃精 2錢
玉竹 2錢
枸杞 1錢

蔥段 少許
糖 2匙
米酒 2匙
鹽 少許



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【養生食療】影片將在每個月節氣前的週五晚上八點定期更新。（其他影片，不定期 額外更新）


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#法蘭爸 #艾琳媽

94 百草涼茶 ｜ 夏天・大暑 ｜【特別企劃．第四季】 養生食療、養生食譜 92 #涼茶 #百草涼茶 #百草茶 #青草茶 #美味 #美味い #scrumptious #好家在我在家

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百草涼茶 材料

仙草 咸豐草 山九層塔 魚腥草 牛奶埔 紅骨蛇 桑枝 白鶴靈芝 紅田烏 白茅根 黃花蜜菜 共200g

薄荷 11g 後下

水 3000cc
冰糖 110g
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【養生食療】影片將在每個月節氣前的週五晚上八點定期更新。（其他影片，不定期 額外更新）


如果你覺得我的影片能幫助到您，請您多多分享出去，來幫助到更多的人。
如果你喜歡我的影片，也請記得訂閱我的頻道喔。
你的訂閱、分享、與按讚喜歡，就是對我最大的動力與鼓勵了！
按此訂閱：https://youtube.com/c/DaddyFrank


外部連結
Facebook
https://www.facebook.com/daddyfrank1973/
Instagram
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Twitter
https://twitter.com/DaddyFrank1973


#法蘭爸 #艾琳媽





想支持我們繼續製作影片嗎？ 請到Patreon頁面多多贊助我們！
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93 五苓冬瓜蛤蜊湯 ｜ 夏天・小暑 ｜【特別企劃．第四季】 養生食療、養生食譜 91 #冬瓜湯 #蛤蜊湯 #消水腫 #冬瓜蛤蜊湯 #美味 #美味い #scrumptious #好家在我在家


冬瓜 味甘、淡、性涼，入肺、大腸、小腸、膀胱經；
具有清心火，瀉脾火，潤肺生津，化痰止渴，利尿消腫，清熱祛暑，解毒排膿的功效；
可用於暑熱口渴、痰熱咳喘、水腫、腳氣、脹滿、消渴、痤瘡、面斑、脫肛、痔瘡等，還能解魚、酒毒。

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五苓冬瓜蛤蜊湯 材料

冬瓜 一圈(600g+)
蛤蜊 半斤
薑絲 少許
茯苓 兩錢
白朮 兩錢
澤瀉 兩錢半
桂枝 半錢
水 2000cc
鹽 適量
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【養生食療】影片將在每個月節氣前的週五晚上八點定期更新。（其他影片，不定期 額外更新）


如果你覺得我的影片能幫助到您，請您多多分享出去，來幫助到更多的人。
如果你喜歡我的影片，也請記得訂閱我的頻道喔。
你的訂閱、分享、與按讚喜歡，就是對我最大的動力與鼓勵了！
按此訂閱：https://youtube.com/c/DaddyFrank


外部連結
Facebook
https://www.facebook.com/daddyfrank1973/
Instagram
https://www.instagram.com/daddyfrank1973/
Twitter
https://twitter.com/DaddyFrank1973


#法蘭爸 #艾琳媽





想支持我們繼續製作影片嗎？ 請到Patreon頁面多多贊助我們！
https://www.patreon.com/DaddyFrank