關於 women coffee ，我們在網路上蒐集到這些相關的討論、資訊與評價

Recently, I’ve made it a point to carve out time for coffee with women who inspire me (you all know who you are!)

I asked @susannasoo this question because I’ve been impressed by how she’s managed to stay strong in such a competitive field.

Hanging out (aka shopping) in her showroom made me realise what makes her successful— it’s the fact that she focuses on what keeps her authentic to her craft, aligned with her dreams, and connected to her values.

At the end of the day, our greatest ally and greatest enemy are ourselves. We can choose to be our biggest challenge— or we can overcome our own barriers, and be the biggest assets in our lives 😉

Happy Thursday! And a belated happy birthday, Susanna! @susannasooatelier / @sninebysusannasoo

You might have noticed that I’ve been posting quite consistently about my nutrient intake, from the sort of supplements I take to the types of food/cooking I eat and do. I believe for us women to be and stay in momentum (@womentum.life 😉) we have to pay careful attention to what we put in our body. Working out and keeping to a fitness regime is beneficial for our health but what’s the point of all that hard work if we don’t take care of our diet?
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One of my favourite things to do is to start my day right by ingesting superfoods and such, before I have my breakfast or coffee. Introducing my new fave drink!
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BerryMix! It's super delicious. You can either make a smoothie out of it, or just drink it just like that. It tastes delicious and it’s great for health as its high in nutrients. It is made from pomegranate, blackcurrant and broccoli powder, which further prolongs the antioxidants effect and is complimented with Vitamin C.
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Check them out at @tdcforyou now!
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#TDCheart #TDCBerryMix #BerryGood #BerryBerryGood

[ 補鈣好物推薦：福樂鈣多多牛奶 ]

居家生活已經長達兩個半月了，蠻多人這段時間宅在家中都缺乏運動又沒曬太陽，再加上喝比較多咖啡（每天600mL以上黑咖啡），可能會有鈣質流失的風險，不知道各位是不是也會擔心自己的鈣質問題呢？

⭐️攝取足夠鈣質/維生素D很重要⭐️

鈣質有助於維持骨骼與牙齒的正常發育及健康，而人體儲存鈣質的量在30歲時會達到人生的巔峰，接著就會開始慢慢下降，尤其是女性在停經之後，鈣質流失的狀況會越來越快。

根據國民營養調查，台灣人攝取得最差的礦物質就是鈣，男性7歲以上族群的平均鈣質攝取量只有DRIs的38－58%，女性7 歲以上族群也只有30－53%（Ref 2）。所以，我們的鈣質庫就要從年輕開始做起，等到老的時候才不會因為流失而有相關健康的風險。

和骨骼健康有關的營養素中，除了鈣以外，維生素D也非常重要，維生素D能增進鈣吸收。幫助骨骼與牙齒的生長發育等功能，所以攝取鈣質的同時，也不要忘記要攝取足夠的維生素D！

另外，蛋白質營養、鎂、鋅等營養素 都與鈣質的平衡、新陳代謝有關，所以平常時候也都要注意這些營養素的狀況！是人體維持鈣質營養必須的營養素。

⭐️喝咖啡鈣會流失嗎？⭐️

現代很多人有喝咖啡的習慣，相信大家都很關心這個問題！先前看了4篇探討咖啡與骨骼健康相關性的文獻（Ref 3,4,5,6），其中2篇顯示有關，2篇顯示無關，結果不太一致。

但是其中一篇發現，每天的咖啡因攝取超過330毫克（大約等於600mL咖啡或更多）就可能會 無法維持骨骼健康 ，且這樣的狀況在鈣攝取不足的女性身上尤其明顯（Ref 5）。一篇1994年發表在JAMA的研究也指出，停經後婦女在過往至今的生活中，喝咖啡的量越多，越無法維持骨骼健康，但是，對於成年後每天攝取一杯以上牛奶的女性來說，這樣的負相關就不存在了 （Ref 7）！這就代表，只要有喝足夠牛奶的族群，有攝取夠鈣質，就能有助維持骨質的健康

⭐️福樂鈣多多的特色⭐️

福樂鈣多多牛奶除了鈣含量達到高鈣含量外，還有「補鈣金字塔配方」，添加了維生素D3能促進鈣質吸收，也有鎂、鋅等幫助補充營養，以及幫助維持我們的健康。

順道一提，鎂跟鋅是僅次於鈣，國人攝取得第二、三差的礦物質，除此之外，台灣人的維生素D邊緣缺乏盛行率也偏高。

⭐️好喝也很重要！！！⭐️

身為牛奶愛好者，我喝過市面上非常多的品牌，最喜歡的就是福樂鈣多多。我家的冰箱裡面一定都會備有1-2罐的福樂鈣多多牛奶，甚至在去年底決定開放與業者合作後，第一個、也是目前唯一一個我向廠商毛遂自薦（超厚臉皮）可以幫忙推薦的就是福樂鈣多多牛奶（到底有多愛！）。

鈣多多不論是單喝，或是用來泡拿鐵及奶茶，都非常好喝！資深麵粉可能會記得，我是拿鐵跟奶茶的愛好者，用過鈣多多泡拿鐵及奶茶以後，用別的品牌就都覺得不夠味了🤣

⭐️維持骨骼健康怎麼做？⭐️
麵包提醒大家，每天攝取足夠的鈣、維生素D3，配合適度運動，祝福大家都能有健康的骨骼喔！😀

*此篇為廠商邀約文章

參考資料：
1. Mahan, L. K., Escott-Stump, S., Raymond, J. L., & Krause, M. V. (2017). Krause’s food & the nutrition care process (14th ed.). St. Louis, Mo.: Elsevier.
2. 衛生福利部國民健康署。國民營養健康狀況變遷調查2013-2016年成果報告。
3. Cyrus Cooper, Elizabeth J. Atkinson, Heinz W. Wahner, W. Michael O’Fallon, B. Lawrence Riggs, Howard L. Judd, Dr. L. Joseph Melton III. Is caffeine consumption a risk factor for osteoporosis? J. BONE MINER. RES. 1992. 465-471.
4. Pei Yang, Xiu-Zhen Zhang, Keqin Zhang, Zihui Tang. Associations between frequency of coffee consumption and osteoporosis in Chinese postmenopausal women. Int J Clin Exp Med 2015;8(9):15958-15966.
5. Hallström H1, Wolk A, Glynn A, Michaëlsson K. Coffee, tea and caffeine consumption in relation to osteoporotic fracture risk in a cohort of Swedish women. Osteoporos Int. 2006;17(7):1055-64.
6. Qian Yu, Zhong-Hua Liu, Tao Lei and Zihui Tang. Subjective evaluation of the frequency of coffee intake and relationship to osteoporosis in Chinese men. Journal of Health, Population and Nutrition (2016) 35:24
7. Barrett-Connor E, Chang JC, Edelstein SL. Coffee-associated osteoporosis offset by daily milk consumption. The Rancho Bernardo Study. JAMA. 1994 Jan 26;271(4):280-3.

Hiii! This is a song that I really like, written by my lovely songwriting producer singer songwriter friends 😂 —— #還原 Sharon Kwan’s 2020 album!

嗨☺️ 翻唱一首我的朋友們的作品- 《還原》來自小關關詩敏 Sharon 的專輯。很好聽感人的第一首歌🥲❣️

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詞：陳學聖
曲：關詩敏、許郁翎

Lyrics🎶

你氣息滲透變成 那片海 的氣味
我刻意粗心一點 就不必急著避諱

關於我們的一切 像是手中的咖啡
多熱烈 都冷卻
就連苦澀痕跡 在杯沿 也變很淺

沒 再反對想念
反正想累了 死心就能總結
回憶 只是念舊行為
和愛最後是怎麼結束
本質沒有關聯
想 再懇求時間
最好別應驗 脆弱底線
把現在還原到陌生 別留念

關於我們的一切 像是手中的咖啡
多熱烈 都冷卻
就連苦澀痕跡 在杯沿 也變很淺

沒 再反對想念
反正想累了 死心就能總結
與其再去跟對錯糾結
不如持續這零碎的和諧
也是種安慰
想 再懇求時間
最好別應驗 那些永遠
我們就還原到陌生 到起點

Ni qixi shentou biancheng na pian hai de qiwei
wo keyi cuxin yidian jiu bubi jizhuo bihui
guanyu women de yiqie xiang shi shouzhong de kafei
duo relie dou lengque
jiu lian kuse henji zai bien yuan
ye bian hen qian

mei zai fandui xiangnian
fanzheng xiang leile sixin jiu neng zongjie
huiyi zhishi nianjiu xingwei
he ai zuihou shi ze me jieshu
benzhi meiyou guanlian

xiang zai kenqiu shijian
zui hao bie yingyan cuiruo dixian
ba xianzai huanyuan dao mosheng
bie liu nian

guanyu women de yiqie
xiang shi shouzhong de kafei
duo re lie, dou leng que
jiu lian kuse henji zai bei
yan ye bian hen qian

mei zai fandui xiangnian
fanzheng xiang leile sixin jiu neng zongjie
yuqi zai qu gen dui cuo jiujie
buru chixu zhe lingsui de hexie
yeshi zhong anwei

xiang zai kenqiu shijian
zui hao bie yingyan naxie yongyuan
women jiu huanyuan dao mosheng, dao qidian

-Translation-
Your breath penetrates into the smell of the sea
I’m a little careless, so I don’t have to rush to avoid taboos
Everything about us is like coffee in hand
How warm it is to cool down

Even the bitterness marks become very shallow on the edge of the cup
No longer opposed to missing misses anyway
Memories are just nostalgic behavior and how does love end in the end
Essentially unrelated

I want to beg for time, it’s better not to come true, the bottom line is fragile
Restore the present to a strange one, don’t remember
Everything about us is like coffee in hand
How warm it is to cool down

Even the bitterness marks become very shallow on the edge of the cup
No longer opposed to missing misses anyway
Rather than struggle with right and wrong, it is better to continue this fragmented harmony
Also a comfort

I want to beg for time, it’s better not to come true, those forever
We return to the strangeness to the starting point

from https://jspinyin.net/2020/09/07/pinyin-lyrics-sharon-kwan-%E9%97%9C%E8%A9%A9%E6%95%8F-%E9%82%84%E5%8E%9F-hai-yuan-%E6%AD%8C%E8%AF%8D/

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錄音製作：Pg 許郁翎
拍攝：Joy Lin & H.Bear & 簡婕

I am so excited to talk to the wonderful Lina Vasquez today! Lina and I realised we have a lot in common - growing up internationally and questioning who we really are in a world full of cultures and languages. We talk about blending into a new culture, vulnerability, multilingual meditation, struggling to express yourself in a language and much more. She shares her language stories and we open up about how our view of languages and life has changed over the years.

We also did a video for her channel which you can watch here: https://www.youtube.com/watch?v=fst3Uss9pRE&t=770s
Lina's channel: https://www.youtube.com/channel/UClZjE2TEk59ZbxH_hZiBkog

Timestamps:
0:00 Intro & welcome Lina
1:23 How do languages define who we are?
3:24 Identity is ever-changing
4:33 Questioning "Who am I?"
6:50 Feeling like a foreigner in your own country
9:00 Blending into a new culture, finding connections
10:10 Types of identity and vulnerability
12:29 Analogy: transferring thoughts from one language to another
14:28 Multilingual meditation & prayer
20:05 Challenges and change help you grow
21:36 The role languages play in our lives
24:48 Stepping outside comfort zones

Sorry for the abrupt end - technical difficulties! If you enjoyed our chat and want to hear more from us, leave a comment!

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? CONNECT

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Buy me a coffee→ https://ko-fi.com/lindiebotes#


✨GOODIES

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?ABOUT

Welcome to my channel! My name is Lindie and I share my love for languages through my polyglot progress and language learning tips here. South African by birth, I spent most of my life in France, Pakistan, the UAE and Japan. Now I work as a UI/UX designer in Singapore. I'm a Christian and strive to shine God’s light in all I do. May this channel inspire you to reach your language goals!

New here? Best videos → https://www.youtube.com/playlist?list=PLRCVN94KILKXGx45JKaVBSpPkrpXhrhRe
FAQ → https://lindiebotes.com/faq/


?EQUIPMENT

Camera → https://geni.us/CanonPowerShotG7
Mic → https://geni.us/RodeSmartLavMicr
Tripod → https://geni.us/ManfrottoTravel

———
Collabs & partnerships: hello@lindiebotes.com

歡迎大家追蹤我的社交平台：
https://linktr.ee/jenfungwy​

熱門旅行影片
台北美食! 吃貨出動! 絕對不可錯過的5個推介! https://youtu.be/4yMobKH7vfw​​
日本中部名古屋、立山黑部5日遊 2016 https://youtu.be/qinAP2ERHXg​​
玩盡北九州6天5夜｜唐戶市場、由布院、長崎、熊本 https://youtu.be/1C45SXbKrrg​​

常見問題
身高體重：165cm/ 61KG 大骨架梨形
鞋的尺碼：41(大小腳問題）
膚質：混合性偏乾皮膚
相機：Canon M6
編輯軟件：Final Cut Pro X
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?影片中的音樂?
Ghostrifter Official - Hot Coffee
Ghostrifter Official - Midnight Stroll

?另外可能大家有興趣知道身上單品在哪裡買到?
衣服： Littledreamer https://www.littledreamerccc.com/
耳環： Lionmango https://www.lionmango.com.tw/
戒指：Daisy Jewellery https://www.daisyjewellery.com/
手錶： Paul Hewitt https://www.paul-hewitt.com/en/eu/women/watches

?常用化妝品?
眉筆：Hourglass Arch Brow Sculpting Pencil
眼影：Too Faced Born This Way Eye Shadow Palette
腮紅：MAC Powder Blush - Gingerly

?常用護膚品?
Caudalie白藜蘆醇提昇緊緻精華
Caudalie白藜蘆醇提昇緊緻絲漾面霜
Kiehl’s 特效保濕乳霜
Canvas玫瑰緊緻睡眠眼膜
Decorté Moisture Liposome
嘉丹妮爾舒敏角鯊潤澤精萃
Estee Lauder 高清純色魅惑修護唇蜜
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聲明：本影片中沒有贊助的內容，而由品牌公關寄出的商品則以(*) 列明，任何付費的內容將在資訊欄和部落格文章中列明