關於 working out ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. 「work out」可不是「出去工作」， 那它是什麼意思?

Work out 鍛鍊身體，做運動；計算，算出；解決問題; 成功，產生結果；制訂出；總計healthy/work out in the gym健康的/在健身房鍛鍊身體［例句］1 I work ...

#12. work out - Yahoo奇摩字典搜尋結果

work out · vi. 鍛煉；有進展 · vt. 算出；解決; 解開; 破譯 ...

#13. How to Start Working Out (and Stick With It) | Everyday Health

9 Tricks to Help You Start Working Out and Actually Stick to It · 1. Find a Workout You Enjoy and Look Forward To · 2. Pick Workouts That You're ...

#14. Exercise: 7 benefits of regular physical activity - Mayo Clinic

From boosting your mood to improving your sex life, find out how exercise ... to your tissues and helps your cardiovascular system work more efficiently.

#15. How to Start Working Out If You've Never Exercised Before

Starting an exercise routine can feel daunting, but it doesn't have to. These tips can help you learn how to start workout out—and find a ...

#16. Working Out Every Day: Guidelines, Safety, and More

Working out every day isn't necessary to be healthy. Your body needs rest to recover and prevent injury.

#17. 4 Signs Working Out Every Day Is Too Much - Women's Health

And you can't enjoy the benefits of daily exercise if you bail on the habit. How To Balance Your Fitness Routine So You Can Work Out Every Day.

#18. Exercising for Better Sleep | Johns Hopkins Medicine

Working out is great for your body and mind – and it can also help you get a ... Based on available studies, “We have solid evidence that exercise does, ...

#19. 7 proven ways to enjoy working out | Tony Robbins

Aerobic exercise for weight loss is enjoyable, and there are several ways to find out. How to enjoy working out: guiding principles. What are the underlying ...

#20. Use the Workout app on your Apple Watch

Get progress updates while you work out and know when you reach your goal. Start a workout. End or pause. Track your progress. Get reminders.

#21. 8 Reasons Why You're Not Seeing Results From Working Out

Workout. Exercise is fun and (hopefully) brings you joy, but in addition to the fun side of working out, you may be anxious to see results ...

#22. Workout | Definition of Workout by Merriam-Webster

Full Definition of workout · 1 : a practice or exercise to test or improve one's fitness for athletic competition, ability, or performance · 2 : a test of one's ...

#23. 5 signs you're working out too hard - NBC News

If a muscle group or joint on one side of your body is sore after a workout, but not the other, it may be a sign that you overworked a body part ...

#24. How to Start Working Out at Home (For Beginners) - Runtastic

This guide has everything you need to start working out from home – even if you're a total beginner.

#25. "working out" or "doing work out"? I know people usually call ...

"working out" or "doing work out"? I know people usually call exercising or lifting weight in the gym as "workout" (or "work out?

#26. Working out boosts brain health - American Psychological ...

Working out boosts brain health ... effects of stress on the body, improve mental health and mood, and even enhance memory and cognition.

#27. How to Start Working Out When You Don't Know What You're ...

Want to learn how to start working out? This article covers everything you need to know to get started with a new exercise routine.

#28. 750+ Working Out Pictures | Download Free Images on ...

Download the perfect working out pictures. Find over 100+ of the best free working out images. Free for commercial use ✓ No attribution required ...

#29. "exercise " 和"workout " 的差別在哪裡？ | HiNative

When you see people using gym equipment, they're doing a workout. ... To work out (verb) means to perform a workout or exercise.

#30. How to Start Working Out - Smarter Living Guides - The New ...

You know you should start working out. The health benefits are well known. But it can seem overwhelming to know how to get off the couch to start reaping ...

#31. 10 Ways to Commit and Stay Motivated to Working Out

Here are some great tips to stay committed to your workout. ... 10 Ways to Commit and Stay Motivated to Working Out. workout motivation.

#32. Struggling to Get Back Into a Workout Routine? These 5 ...

There are ways to pull yourself out of an exercise rut and create a lasting routine. These expert-backed strategies will get you on track.

#33. 7 tips to make yourself workout, even if you don't want to

Is working out the last thing you feel like doing? Try one of these mental tricks to get yourself moving. Young woman shoes, close-up ...

#34. 14 Ways to Actually Enjoy Working Out - Byrdie

Working out doesn't have to be a painful process. Learn how to actually enjoy exercising with these expert tips and tricks, ahead.

#35. You be the judge: 'Can I ask my tenant to stop working out

The prosecution: Felix. My lodger works out on our front porch, but it's on a well-lit road and draws a lot of attention. It started during ...

#36. ClassPass | Book Fitness Classes & Salon Appointments

Digital classes. Try on-demand and livestream classes from top-rated studios ... Working out is hard — we're not about to make it harder.

#37. work out在線翻譯 - 海词词典

Verb: come up with;. "His colleagues worked out his interesting idea" "We worked up an ad for our client". happen in a certain way, leading to, producing, ...

#38. How to Start Exercising and Stick to It - HelpGuide.org

And detailed exercise instructions and workout plans are just a click away. ... If you feel pain or discomfort while working out, stop!

#39. How To Tell If You Are Training Or Working Out - TrainHeroic

Working out is a random approach to fitness without any direction toward specific goals; Show up at the gym, do a bunch of work and cross your fingers that ...

#40. Working out while sick: Should you rest or sweat it out?

Also, anyone with symptoms such as vomiting and diarrhea should avoid working out. Exercise can cause the body to lose water through sweat. Since someone with ...

#41. Fitness for Beginners: How to Start Working out at Home

(Disclosure: Ben is a friend, and I used to work out in his garage.) And an FYI: This is not a guide to making "gains" or meeting your weight ...

#42. Is your workout causing your acne? - American Academy of ...

How to prevent acne caused by workouts. Working out can cause excessive sweating, as well as a buildup of oil, dirt, and bacteria on your skin — all of ...

#43. 博客來-Working Out Loud: A 12-Week Method to Build New ...

書名：Working Out Loud: A 12-Week Method to Build New Connections, a Better Career, and a More Fulfilling Life，語言：英文，ISBN：9781989603055，頁數：288， ...

#44. Masking up while working out | Recreation - University of ...

A gold face mask icon on a purple background. Moisture-wicking fabrics like polyester can work well for workout masks.

#45. Benefits of Exercise - MedlinePlus

You can walk in a mall, climb stairs, or work out in a gym even if the weather stops you from exercising outside.

#46. 8 Tips for Working Out in the Heat - Penn Medicine

Fortunately, we have some tips to help you to safely work out on even the hottest of summer days. Take a cold shower. Before your workout even ...

#47. An empirical study on social influence in exercise gamification

Works on gamification in the health and exercise domain. Work, Domain, Context, Results. Allam et al. (2015), Exercise/health ...

#48. Working out with weed - Nature

Working out with weed. Scientists investigate the counter-intuitive connections between exercise and cannabis. Tien Nguyen.

#49. 10 Ways You Didn't Realize You're Working Out Wrong

To unveil the most common workout mistakes beginners make in the gym, we reached out to three fitness experts. The first step in remedying these ...

#50. Working Out While Intermittent Fasting - Prospect Medical Group

Yes, it is OK to work out while fasting because the key to weight loss and muscle gain is not just calories and exercise, but hormone optimization.

#51. 3 Reasons to Work Out With a Friend | CDC

You don't have to go it alone. How about working out with a little help from your friends? high five with dog and human. You and your workout buddy can cheer ...

#52. No Gym Required: How to Get Fit at Home - WebMD

That leaves working out at home. But can you really get a great workout without leaving the house? Absolutely, says Kevin Steele, PhD, exercise physiologist ...

#53. How to Safely Return to Working Out After a Hiatus - Men's ...

But after several weeks or even months of not hitting the gym or your usual training regimen, you're going to need to return to working out ...

#54. 10 Reasons to Stretch When Working Out at Home - Everyone ...

Stretching before working out at home helps to reduce the risk of injury and aches and pains, improves the posture and boosts circulation.

#55. The Five Things That Happen to Your Body When You Quit ...

When the temptation to skip a workout inevitably arises, ... pressure will change within a day depending on whether you work out or not.

#56. I Tried Working Out Every Single Morning For A Month, And ...

He explains that consistently working out in the morning makes it a habit, probably more so than trying to fit in exercise at different times ...

#57. Work Out的意思 - 希平方

「結果、按某種方式發展」- Work Out. 分享給好友： ... Well, once again, everything has worked out well for Anna.

#58. Is Working Out 20 Minutes a Day Enough? - MedicineNet

How long you work out might depend on your goals, body weight, lifestyle, age and overall health. Though the intensity of physical activity ...

#59. 5 Tips For Working Out At Home | Sun Life

Make exercise part of your at-home routine with awesome home workouts. 5 tips for working out at home. Has your gym temporarily closed down due ...

#60. 5 Do's and Don'ts of Working Out After Injury | HSS

It can be tough to know how to safely return to exercise after you've been hurt. HSS orthopedic surgeon James B. Carr II offers a game plan ...

#61. Should You Work Out Every Day? Benefits & Possible ...

We're often told to prioritize physical fitness, but how frequently should we actually be working out? If you've gotten into a habit of ...

#62. 7 Things You Can Expect When You Start Working Out for the ...

Working out for the first time or the first time in awhile is bound to come with some side effects. Here are a few to watch out for.

#63. Working out your income for tax credit claims and renewals

There are 3 steps to working out your total income. Step 1: work out your gross pay. This is your total wages from all jobs you had in the last tax year, before ...

#64. work out - English-Spanish Dictionary - WordReference.com

We're going to the gym to work out this afternoon. Vamos al gimnasio a ejercitarnos esta tarde. hacer ejercicio, entrenar loc verb ...

#65. How to Ease Back Into The Gym After Not Working Out For ...

How to Ease Back Into The Gym After Not Working Out For Months · What happens to your body when you skip the gym? · Choose the right workout · Go ...

#66. Why do I feel pain after exercise? - NHS

Find out how to avoid sore muscles after exercise (also called delayed onset ... Taking up a new exercise, a harder than usual workout, or working your ...

#67. Working Out Twice a Day: Should You Do It? - Flo Health

Working Out Twice a Day: Should You Do It? ... Two-a-day workouts are popular among high-level athletes who are training for a competition or ...

#68. The Benefits of Joining a Gym vs. Working out at Home

Should you try working out at home or at the gym? There are advantages and drawbacks to both. read how you can weigh the options.

#69. What Happens When You Stop Working Out - Abbott

Within days of a skipped workout, your body starts to change. To glean all the health benefits of exercise, make fitness a priority and then ...

#70. How taking a break from working out is beneficial for you

In my mind, a workout break is essentially a rest day. It's those 24 hours when I luxuriate on the couch as my muscles recover, ...

#71. How to Tell If You're Working Out Enough - Insider

If you are hitting your workout goals, maintaining a healthy lifestyle outside of the gym, and your metabolism is working well, your workouts ...

#72. What happens to your body when you stop working out for 2 ...

Whether you've been traveling, focusing on your family life, or going through a busy season at work, 14 days out of the gym takes its toll on not just your ...

#73. Exercise - Wikipedia

The transient effects of exercise on cognition include improvements in most executive functions (e.g., attention, working memory, cognitive flexibility, ...

#74. Getting Back Into The Gym: How to Start Working Out Again ...

Figuring out how to start working out again after a long layoff is a challenge most active people face at some point - be it post-injury, after ...

#75. working out a plan - 英中– Linguee词典

大量翻译例句关于"working out a plan" – 英中词典以及8百万条中文译文例句搜索。

#76. Revealed: 6 Reasons You May Be Gaining Weight While ...

Let us set the scene: you've been working really hard at the gym and trying your best to stick to a healthy diet but when you step on the ...

#77. Why Working Out Should Be About More Than What You See

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.

#78. Should I Still Work Out If I'm Sick (or Skip It)?

But if your symptoms are below the neck ― chest congestion or hacking cough, muscle aches, fever, fatigue or upset stomach ― it's a good idea to ...

#79. How to exercise during the workday (and why it's important)

There are health and cognitive benefits of working out while you're on the clock that could help you feel better, look better and perform ...

#80. 5 Reasons You Aren't Seeing Results from Working Out - Precor

If you've been working out regularly for months now, you probably feel pretty great. But maybe all your hard work at the gym isn't reflected in the shape of ...

#81. Workout or Work Out –What's the Difference? - Writing Explained

Workout is a noun that means an exercise session, or an adjective that describes such a session. Work out is a verb phrase when separated into individual words, ...

#82. Working Out With a Cold | Military.com

A National Guard soldier who is preparing for his PFT asked a common question that many people get wrong. "Since I have a cold (head stuffed, sore throat, ...

#83. Is Working Out On an Empty Stomach Good for You?

PartnerMD settles the debate on working out on an empty stomach. Find out if fasted cardio is safe for your body and long-term health.

#84. How to Start Working Out - wikiHow

#85. WORK OUT (phrasal verb) definition and synonyms

work out ​Definitions and Synonyms · 1. transitive to solve a problem by doing a calculation · 2. intransitive to be successful, or to end in a particular way · 3.

#86. Can working out too much kill you? - ABC News

Staying well hydrated allows your body to flush out the byproducts of working muscles. When you feel sore, especially if you are trying to jump ...

#87. Working out at home works for women – so well they might not ...

Digital fitness is enjoying a COVID-19 boom. Online fitness technology provider Virtuagym reports a 400% increase in engagement and a 300% ...

#88. This is the best time of day to exercise, backed by science

Let's get this out of the way first: The best time to work out is ... you will probably get a lot better at working out in the morning, ...

#89. How To Breathe While Working Out, Exercising - AARP

Tips on proper breathing methods whether your workout involves running, HIIT, planking or any number of exercises.

#90. What's the Best Time of Day to Exercise for Sleep?

Studies on the relationship between exercise timing and sleep have ... Working out at this time of day seems to contribute to drowsiness by ...

#91. Here's Exactly How to Get Started Working Out at the Gym

The gym can be a very intimidating place for newbies, but it doesn't have to be! Get more comfortable with this quick guide to working out at the gym.

#92. 7 Important, but Often Overlooked Tips for Working Out

But before you get caught up in the latest and greatest way to work out, check out 7 of the best tips for working out to avoid injury and make ...

#93. Postpartum Fitness Tips for New Moms - What to Expect

When is it safe to start exercising again after giving birth, how much can you work out and what routines get the green light?

#94. Exercise Euphoria and Exercise Addiction - Verywell Mind

Even for those who have developed a regular exercise routine, look forward to working out, and feel great during and after exercise, ...

#95. Why you might taste blood when running or working out - The ...

A bloody or metallic taste in your mouth during or after high-intensity or endurance workouts, such as running, generally isn't something to ...