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I think today we should take a rest day! 😬 too many days in a row without rest. Tomorrow 7pm we come back to a good full body HIIT workout. But don’t skip the #oal150squatschallenge ya!
Hey! Recently, I’m into juicing to boost my immune system, detox, and nourish my body with nutrients. With Hurom latest H200 Slow Juicer Easy series now I can enjoy my daily pure fruit juices in a simpler, easier, and fastest way. Get Healthy with Pure Juice!
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I love its Easy Clean chamber set with the Self-Feeding hopper, which now has an even larger inlet that I can add fruits and vegetables even when the juicers is running. Less prep-time and less cleaning mean more time to enjoy fresh-squeezed juice. Perfectly fit into my busy lifestyle.
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Besides, I like its ergonomic and compact design with easy assembly allows provides a more seamless juicing experience at home. Usually, I will start my day with a glass of fresh-squeezed juice as part of my breakfast. After my workout I love to rehydrate and replenished my body with juices too. Juicing has help to improves y overall well-being especially my skin complexion and digestion.
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If you are planning to get a slow juicer, Hurom H200 is perfect because it’s easy to operate, fast, compact, and now comes with 12 months instalment plan with 0% interest when you use my promo code【 HUROM001 】Just contact this number 01155593563 and mention my code.
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Hurom AnyMeta
#HUROMSquad #H200 #hurommalaysia #slowjuicer #slowjuice #juice #juicer #huromlife #madeinkorea #natural #family #friendlyuser #kellyskitchen
One of my concerns when workout during period is that I constantly worry about leakage and staining. Recently a friend introduced me to this 2-in-1 SELENACARE Period Underwear that provides comfortable leak-proof protection and a sustainable alternative to disposable sanitary products. ✨✨
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The ultra-thin, stretchable, and breathable material made from SELENAtec multi-layered fabric technology from Austria is so comfortable and secure. It is so thin that it feels barely there - no more worry about visible pad outline when I wear body hugging leggings during my workout. 😍😍
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It available in satin black color and there are 2 designs ~ classic and hipster. Other than the difference in lace pattern whereby the Hipster is geometrical vs the Classic is floral, another difference is at the cutting.
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The Hipster has a wider coverage from the waist to hip area whereas the Classic has a wider cut-out at the thigh area. Both are equally comfortable, if you are wearing low cut jeans, pants, or skirts the hipster fit in perfectly. 🥰🥰
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It’s a trendy panty with modern lace, it is perfect for light and moderate menstrual flows. While it can absorb up to 25ml fluid. On the 2nd or 3rd of my period I wore it for half a day when I go out or workout. Initially, I am a bit sceptical to wear it when I go out but after I tried it then it’s a total relieve. 🤩🤩
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This underwear consists of a wicking top layer which quickly absorbs fluids and draws moisture away from the skin surface, providing relief from dampness and keeping your dry. 👌👌
There is no discomfort plus the antibacterial is integrated into the top two layers which prevent unpleasant orders and bacterial growth.
SELENACARE Period Underwear can be used up to 50 washes and its now available at PinkRabbit more info at pinkrabbit.com.my
#periodunderwear #pinkrabbitmy #selenacare #womensstuff #kellylifestyle
There is a crack in everything,
that’s how the light gets in
-Leonard Cohen
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可以發現這週運動的比較頻繁，因為跟教練book的10週已經到了尾聲
想要在最後畢業時有52的美好數字
當然最後一定是光榮畢業達標，覺得happy
不過這兩週也發生的很多事
lola的ㄋㄟㄋㄟ長了腫瘤，還好發現得早
已經切除，但是看到他在病房（其實是籠子）看到我妹還是活蹦亂跳的樣子
覺得很想立刻飛到那邊
除此之外朋友間也發生了一些意外
當下當然是不能接受，因為真的離我太近太近了
跟朋友聊天討論之後發現其實我們看法一致
這期間也聊了好多生與死的話題，其實每件事都滿沈重的
只是我們總要發生才有辦法好好體會跟做決定
這真的不是一件容易的事情
很多事情也是很無可奈何，例如無法阻止一些out of control的行為
只能期許未來絕不要成為這樣的人
也希望你 趕快醒來
兩件事 都很希望 我可以在你們身邊
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🎶Music by🎵
Ryan Little - fast ones. - https://thmatc.co/?l=35EE9CF3
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IG/ ath.81
Mail/ funsuagui@gmail.com
Equip/ SONY RX100M3/ Sony ZV-1/ iPhone 8+
There is a crack in everything,
that’s how the light gets in
-Leonard Cohen
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減脂持續進行中，這兩週我記得瘦到了53公斤左右
值得嘉許，真的好餓呀！！！！！
其實這兩週的情緒狀況沒有很好，上班的時候非常躁鬱
之後可能在拍影片紀錄，有時候不僅僅只是想要呈現好的一面
不好的也想要記起來，因為這才是人生真實的樣貌
不想打太多 因為實在沒啥心情
壞脾氣持續突變中
希望趕快回台灣～
從中還是有找到一些小樂趣
每天三秒還是挺療癒
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🎶Music by🎵
Youngbodzy - Run The Show - https://thmatc.co/?l=9C87F08D
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IG/ ath.81
Mail/ funsuagui@gmail.com
Equip/ SONY RX100M3
謝謝大家看完這支影片
有任何想看的題材或是建議
也都歡迎在下面留言給我~
也別忘了訂閱我的頻道呦
我們下一支影片見啦!
襯衫的連結: https://shopee.tw/%E3%80%90PAGANS-STORE%E3%80%91%E9%9F%93%E5%9C%8B-%E6%BB%BF%E7%89%88-%E7%A2%8E%E8%8A%B1-%E6%B6%BC%E6%84%9F-%E5%8F%A4%E5%B7%B4%E9%A0%98-%E8%8A%B1%E8%A5%AF%E8%A1%AB-%E7%9F%AD%E8%A2%96-%E8%A5%AF%E8%A1%AB-(2-color)-i.77924056.9825562907?position=28
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🎶music:
Music by Fiji Blue - Home - https://thmatc.co/?l=21C63628
Music by Tarn PK - Daylight - https://thmatc.co/?l=FC1DD766
Music by Remil - Evening Tea - https://thmatc.co/?l=1D78A7BD
Music by Suriel Hess - Parts of You - https://thmatc.co/?l=347E6E2E
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🎞相關影片分享:
我的日常保養 https://www.youtube.com/watch?v=TLvF1vI56p4
台中三天兩夜vlog day1 https://www.youtube.com/watch?v=eVzEETe-5eA
Get ready with us 一起來窺探我們的日常妝容吧‼‼‼‼ https://youtu.be/6VsHhpzqZ5M
七月vlog https://www.youtube.com/watch?v=ZnQneDvp7Xk&t=494s
台南vlog https://youtu.be/HhzBYIkl4-Q
vlog https://youtu.be/jZhDTh2eUSE
what's in my bag https://youtu.be/VHrbmxVaLOM
男生穿搭 https://youtu.be/29sQTbRX_nw
2021 一月最愛 https://youtu.be/4DbDAQ-ikZI
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Follow me:
奕銘:
ig: https://www.instagram.com/h7632303a/
🙌任何合作請洽: h7632303a@gmail.com
（非合作影片！）
#居家健身#VLOG#adatinmylife#八方雲集#包裹開箱#防疫日常
workout day 在 390 Daily Workout Routine ideas - Pinterest 的推薦與評價
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