Brand new 2021 Hourglass Challenge for Abs and Booty! You can do this workout with or without resistance bands, no equipment needed and no jumping. Please leave a comment down below on how you went with the workout!
✚ Free Program Schedule
https://www.chloeting.com/program/2021/hourglass-challenge.html
Ep 1 - https://youtu.be/9g29dCXHOSI
Ep 2 - https://youtu.be/3yL0klflL0M
Ep 3 - https://youtu.be/BCZjD3TBVJI
Ep 4 - https://youtu.be/7T4Vy_ufszk
Ep 5 - https://youtu.be/tC2PuvibB7w
✚ Free Program Schedule
https://www.chloeting.com/program/
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Droeloe - Many Words
Watch: https://youtu.be/pmmTNQpfCM4
Download / Stream: https://bitbird.lnk.to/TE8r7f4l
Taska Black - In The End (ft. Aviella)
Watch: https://youtu.be/jgBHkkMwryc
Download / Stream: https://bitbird.lnk.to/xLEVti4a
San Holo - trip
Watch: https://youtu.be/3umCYZf335w
Download / Stream: https://sanholo.lnk.to/qOT7vg9i
San Holo - lift me from the ground (ft. Sofie Winterson)
Watch: https://youtu.be/v_8NVwu8jyU
Download / Stream: https://sanholo.lnk.to/URBds08T
Droeloe - Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ
Download / Stream: https://bitbird.lnk.to/QgzYVlUp
#workouts #fitness #chloeting #chloetingchallenge #buttworkouts #bootyworkouts #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
「workout music no words」的推薦目錄:
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- 關於workout music no words 在 ClumsyCynthia 黃可樂 Youtube 的最佳解答
- 關於workout music no words 在 EMi Fitness Youtube 的精選貼文
- 關於workout music no words 在 Pump music在PTT/mobile01評價與討論 - 台鐵車站資訊懶人包 的評價
- 關於workout music no words 在 Pump music在PTT/mobile01評價與討論 - 台鐵車站資訊懶人包 的評價
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workout music no words 在 ClumsyCynthia 黃可樂 Youtube 的最佳解答
▼ You can also find me here!
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» Instagram: https://bit.ly/2QRx52C
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» Second channel: https://bit.ly/2QPFNyj
這14天裡做的abs workout :)
Day 1: Sarah’s Day - Core & Abs pilates workout - https://bit.ly/2ZECRYD
Day 2: Pamela Reif - 10 mins abs workout - https://bit.ly/2NRScQn
Day 3: Chloe Ting - Best 10 mins lower abs workout - https://bit.ly/2Z0VIhM
Day 4: Natasha Ocean - 10 mins abs workout - https://bit.ly/3dYb5vz
Day 5: Mad Fit - 10 mins lower abs workout - https://bit.ly/31NwzbZ
Day 6: Chloe Ting - Love handle workout - https://bit.ly/2Zz9N56
Day 7: Chloe Ting - Get that 11 line abs in 35 days - https://bit.ly/31Kp85e
Day 8: Pamela Reif - 6 packs abs workout - https://bit.ly/2NUi123
Day 9: Chloe Ting - Get abs in 2 weeks - https://bit.ly/2Z2T9vH
Day 10: Chloe Ting - Get abs in 2 weeks - https://bit.ly/2Z2T9vH
Day 11: Chloe Ting - Get that 11 line abs in 35 days - https://bit.ly/31Kp85e
Day 12: Sarah’s Day - Core & Abs pilates workout - https://bit.ly/2ZECRYD
Day 13: Chloe Ting - Intense lower abs workout - https://bit.ly/3dZpUho
Day 14: Chloe Ting - Get abs in 2 weeks - https://bit.ly/2Z2T9vH
推薦for初學者/剛開始持續做腹肌運動的朋友~
Chloe Ting - Get abs in 2 weeks - https://bit.ly/2Z2T9vH
Chloe Ting - Love handle workout - https://bit.ly/2Zz9N56
Chloe Ting - Get that 11 line abs in 35 days - https://bit.ly/31Kp85e
推薦for平時就有在健身、想挑戰自己的朋友
Sarah’s Day - Core & Abs pilates workout - https://bit.ly/2ZECRYD
Pamela Reif - 10 mins abs workout - https://bit.ly/2NRScQn
Pamela Reif - 6 packs abs workout - https://bit.ly/2NUi123
✂ - - - - - - - - - - - - - - - - - - - - - - - - - -
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⇢ 一個ID可以用一次
**可到中文版網頁下單~
(https://www.yesstyle.com/zh_CN/women.html)
Artlist //
http://bit.ly/2ky4ked (此為affiliated link, 大家可以多獲得2個月的訂閱!)
▼ 關於我 | About Me
我是Cynthia 黃可樂,正值年過20半的尷尬年紀
歡迎來到我在網路上的cozy角落
If no one has told you this yet, you’re beautiful :)
▼ What I use 拍攝相關
» 相機: Canon M50
» 剪輯軟體: Final Cut Pro X
» Ending Music: Eric Reprid, Basement - https://thmatc.co/?l=15C8AAFF
» LOGO設計:writehanded2.0 - https://bit.ly/2wLIObQ
» Music used:
Strawberry by Jeff Kaale - https://www.youtube.com/watch?v=CTll4pc_A2A
Music by Eric Reprid - Test Me - https://thmatc.co/?l=2DD93C27
Music by Fiji Blue - Home - https://thmatc.co/?l=9016DED1
B JYUN - BREEZE - https://www.youtube.com/watch?v=-XvzloNY2mk
Music by no suits - Blue Jeans - https://thmatc.co/?l=EDA2B4AB
D2ear - Love Pillow - https://www.youtube.com/watch?v=I2wtTyHfnvU
deadman - Omae Wa Mou - https://www.youtube.com/watch?v=Ejv0Gk-mGko
Music by VALNTN - Mona Lisa (Acoustic Version) - https://thmatc.co/?l=29AFB47B
Music by Jonny Boston - Ray's Idea - https://thmatc.co/?l=B91F8F3C
Music by Eric Reprid - Coffee - https://thmatc.co/?l=6AD0CE2C
Music by Chinsaku - Blossom - https://thmatc.co/?l=6835D14
Music by Eric Reprid - Basement - https://thmatc.co/?l=15C8AAFF
▼ key words 關鍵字
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黃可樂 生活vlog 留學 美國留學 美國工作簽證
美國找工作 美國求職 H1B 找工作 實習 面試 美國簽證
Cynthia 台灣 美國留學生 遠距離 日本 大阪 台灣 情侶
柏克萊大學 加州大學 柏克萊分校 UC Berkeley 經濟系
畢業季 畢業生 校園 校園傳說 留學心得 class of 2018
vlog 旅遊 旅遊日記 旅遊筆記 Travel vlogs diary spotify
香港工作 香港生活 Hong Kong HK Weekly VLOG
腹肌訓練 腹肌 運動
▼ Disclaimer:
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**This is not a sponsored video
workout music no words 在 EMi Fitness Youtube 的精選貼文
まさかのタイミングです(笑)
多分しっかり休息がとれているからかな~?
なんとなくいける気がしたのでやってみました!
ジムに行く頻度が落ちてるからしばらくは伸びないだろうけど…やっぱり筋トレは楽しい!!!
★プライベートチャンネル
EMi Time
https://www.youtube.com/c/EMiTime
■MYPROTEINはこちらからどうぞ!
【ここから買って下さい⇒】http://tidd.ly/3a495a0c
【紹介コード※ポイントもらえるよ】V9WD-R2
■iHerbの紹介コード
AEZ7666
●ツイッター
https://twitter.com/e_m_i_fitness
●インスタグラム
https://www.instagram.com/e_m_i_insta
----------------------------------------------------------------------------------------------------
Music
Cadmium - Not Your Baby (feat. Jex)
Free Download - https://fanlink.to/ex7u
✖ Cadmium
https://www.youtube.com/c/Cadmiumsound
https://soundcloud.com/cadmiumsound
https://www.facebook.com/cadmium.sound/
https://www.instagram.com/Cadmiummusic/
https://goo.gl/EhKdX5 - Spotify
✖ Jex
https://soundcloud.com/jordanmillermu...
https://www.instagram.com/jexjordyn/
https://www.facebook.com/jexjordyn/
https://twitter.com/jexjordyn
----------------------------------------------------------------------------------------------------
Lyrics
Don’t say those words,
I’ve heard before,
I’m getting my nerve,
to win this fight, cause the end’s in sight now..
(Ooh) Debating, degrading me
(Ooh), you think that I’m playing the fool?
Honey, I’ll hold out,
I’ll wish you well,
And I won’t be back no.
Oh, well you can go and hate me
But I just fell in love with all this freedom that I found.
Oh woah woah woah, saying I’ve been different lately..
Think I should let you know that I am not your baby now.
Your lines are blurred,
I love it when you call me absurd,
got yourself to blame,
Causing all this pain so -
(Ooh) Debating, degrading me
(Ooh), you think that I’m playing the fool?
Honey, I’ll hold out,
I’ll wish you well,
And I won’t be back no.
Oh, well you can go and hate me
But I just fell in love with all this freedom that I found.
Oh woah woah woah, saying I’ve been different lately..
Think I should let you know that I am not your baby now.
#ベンチプレス#MAX#トレーニング
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Workout music no words 在PTT/mobile01評價與討論, 提供Fit music、Pump music、Workout songs就來台鐵車站資訊懶人包,有最完整Workout music no words體驗分享訊息. ... <看更多>