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［享健康：戴口罩運動能更燃脂⁉️］
戶外有涼風
帶著口罩跑不到一分鐘
整個人都快窒息了
佩服健身房戴口罩跑跑步機的
她們大概都是鐵肺吧🫁
🙋🏻♀️戴口罩燃燒卡路里會更多嗎⁉️
瑞士伯爾尼大學解剖學系研究指出，運動時身體循環和呼吸通氣量是平常的數十倍，戴口罩運動時二氧化碳聚集在口鼻間，長時間進行會讓有代謝需求的肌肉組織無法獲得足夠氧氣與燃料，甚至阻礙身體達到有效率的燃脂運動區間、降低減脂功效，所以戴口罩運動對於增加卡路里燃燒，並沒有實際幫助喔！
(文字取自world gym blog)
總之～
每個人狀況不同
自覺不適就請停止
瑜珈也好，運動也好，慢跑、快走都好
能紓解壓力、緩解情緒、獲得正能量與更健康
那就是適合自己的好運動💪
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#瑜珈老師 #護理師 #育乳師 #運動保健師 #體雕瑜珈 #護理瑜珈 #美胸瑜珈 #瑜珈 #王老姝戀瑜珈 #運動 #運動女孩 #慢跑 #全職媽媽 #台灣女生日常
喜愛運動的朋友們，如果有覺得身體不適還是要多多休息哦（#住海邊）
追蹤新聞網IG，新聞不漏接 👉 http://bit.ly/2Hp7mfz
這五種食物吃了透心涼~~
小編超級推薦綠豆‼
#冰品 #料理 #美食 #夏天 #消暑 #艾莉莎
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Apparently, stress and boredom cause you to indulge in your bad habits. I found it to be true as I always shop whenever I am stressed out.
It is a hell of habit as shopping kind of soothes me and makes me feel like I am doing something beneficial. In a way, I actually avoid thinking about that stressful moment.
But I end up wasting so much money and I don't even use most of the stuff that I bought.
How to stop bad habits?
1. Stop them from the root.
As I said my bad habit is to shop, so the root is the money. I made a budget and set a very limited amount of money to shop. So eventually I became well aware that I can't afford to shop because I am saving up for something else.
Before I did that budget, I used to blindly spend. I never actually cared to save up for anything. I always think "Oh, I would be able to manage it soon."
Only when I became mindful about my spending, I started being serious and took each spending into consideration whether it is vital or not.
2. Stop the distraction
Social media is made up of a world full of distractions and it is such eye candy to those who want to be spoilt. The number of ads I get for shopping is uncountable and the offers are so enticing that you will surely end up buying 4 mascaras from different brands at the same time when you don't even use one!
So what you do when this happens is STOP THE AD! There are buttons and settings around the ad where you can set it to " I don't want to see this". I did that to each and every ad I see about sales or offers until I got none.
The fewer sales I saw, the less I thought about SHOPPING.
3. Replace your bad habits
Some say you can't stop the bad habits, you can only replace it. Which makes a lot of sense. When you replace it, you will forget whatever you had before it. Instead of shopping, I can go to the gym or go for a walk instead. Exhaust me there, de-stress and completely distract myself.
I get an amazing body and I get to save so much money! What a winning situation right?
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1. You are who you think you are
Yes! Don't wait for somebody to come and tell you that "You're perfect and you're the most beautiful person in this world". Tell yourself that "you're perfect and you're the most beautiful person in this world". Coach your own self and emotions. When you're sad pat yourself and tell "Don't worry you have yourself to make you feel better". With this, you will feel more optimistic about yourself and you will start to trust your own will.
2. Compete with none other than you!
Just because somebody is in a better place compared to you that doesn't make them any better and you to be any lesser. So focus on yourself and create some aims for you. Reach your goals one by one and in no time you will be in a far way better place than you're now. So the only person you should be competing is you.
3. Give the muscles in your body some work
Move some muscles so your body can feel refreshed and rejuvenated. It also helps to boost your mood to make you feel like you can move a mountain. Don't feel better even after moving a few muscles? It's time to enter a gym or try a few good sports like badminton or swimming.
