Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
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TỪ VỰNG IELTS CHỦ ĐỀ FREE TIME [Gồm các cụm từ hay, thành ngữ, collocation, phrasal verb, hình vở, ví dụ chi tiết + motivational quotes about time]
🎗PHẦN TỪ VỰNG CHUNG
- free time/spare time: thời gian rảnh
- to have a bit of spare time: có một chút thời gian rảnh rỗi
- to have a little “me time”: có một chút thời gian dành cho riêng mình
- to make the most of your free time: tận dung tối đa thời gian rảnh
- to make time for yourself: dành thời gian cho chính mình
- to spend your free time in a productive way: dành thời gian rảnh rỗi của bạn một cách hiệu quả
- to schedule your free time: lên kế hoạch cho thời gian rảnh của bạn
- to make something a priority: ưu tiên điều gì
- to be put in better use: được sử dụng tốt hơn
- free time activities: các hoạt động trong thời gian rảnh
- to set aside your free time: dành 1 khoảng thời gian cho bản thân bạn (thời gian rảnh)
🎗PHẦN TỪ VỰNG VỀ HOẠT ĐỘNG TRONG THỜI GIAN RẢNH
- read a book: đọc sách
- to hang out with friends: đi chơi với bạn bè
- to go for a walk: đi dạo
- to take a bath: tắm
- to paint your nails: sơn móng tay
- to go shopping for a new outfit: mua 1 bộ đồ mới
- to bake a cake: nướng bánh
- to call an old friend: gọi cho 1 người bạn cũ
- to play a musical instrument: chơi 1 nhạc cụ nào đó
- ...
🎗THÀNH NGỮ, PHRASAL VERBS VỀ FREE TIME
- culture vulture = big fan of anything cultural: người yêu thích các loại hình văn hóa (âm nhạc, nghệ thuật, ... gắn với văn hóa)
- couch potato = inactive person: người có lối sống thụ động
- to lock yourself away = to isolate yourself from the world: "khóa" mình lại, cô lập với thế giới bên ngoài
- to be hooked on = to be addicted to: nghiện ...
- to hang out with someone = to spend time with someone: dành thời gian, đi chơi với ...
- to chill out = to relax: thư giãn, xả hơi
- to come round = to come to someone's house: đến nhà ai
- to get up to = to do: làm
- to catch up with = to get the latest news: bắt kịp, theo kịp (tin tức)
- to be into = to be interested in something: thích ...
- to let your hair down = to relax: thư giãn, "xõa đi" (từ mà giới trẻ ngày nay hay dùng)
- time flies = it passes very quickly: thời gian trôi nhanh quá
- time is money = time is as valuable as money: thời gian đáng giá như tiền bạc vậy
- to have/ go through a rough/ hard/ tough time = to experience a difficult time: trải qua giai đoạn khó khăn
- to be pressed for time = to be in a hurry: vội, bị thúc bách về thời gian
- once in a blue moon = very rarely: hiếm khi
- to take the weight off your mind = to allow you to stop worrying about a particular thing: trút bỏ gánh nặng
🎗PHẦN MOTIVATIONAL QUOTES, VÍ DỤ, HÌNH VỞ page mình xem tại đây nhé: https://ielts-nguyenhuyen.com/tu-vung-chu-de-free-time/
#ieltsnguyenhuyen
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