關於 world youth association ，我們在網路上蒐集到這些相關的討論、資訊與評價

It was a wonderful day at @tenaga_nasional HQ this afternoon. My VP, Mr. Ravinder Singh presented the Official Guinness World Records Certificate to Datuk Seri Amir Hamzah as the President and CEO of TNB. Also present were Datuk Wira Roslan, Chief Corporate Officer, and Encik Iwan Azlan, Chief People Offcier and Datuk Omar Sidek, GM Corporate Affairs.

I would like to thank Tenaga Nasional Berhad once again for organising this Certificate Presentation Ceremony for me and for Malaysia Towerrunning Association.

Me myself, as the President of Malaysia Towerrunning Association, humbly received the sum of RM100,000.00 (RM50,000.00 for the Guinness World Records Project and RM50,000.00 for my 2021 Towerrunning Journey) from Datuk Seri Amir Hamzah, CEO of Tenaga Nasional Berhad.

Right in the end, Datuk Seri Amir Hamzah gave me a surprise by awarding me RM20,000.00 for achieving this record and make Malaysia "Better Brighter". I am so thankful for that. Thank you Datuk and TNB for this surprise!

I hope with this record, I manage to inspire each and everyone of you to do sport especially give a try by walking up the stairs and to inspire sportmen, sportswomen, youth in Malaysia to put in the effort everyday and strike to be the best version of themselves.

I will be doing my best to promote Towerrunning sport to the next level and make Malaysia proud.

#MasTowerRunner #TenagaNasionalBerhad #TNB #GuinnessWorldRecordsHolder

年紀和肌肉發展的關係
年紀大等於較小訓練效果⁉️

🤔🤔🤔
頂級運動員退休的原因是他們太老嗎？
頂級運動員年齡平均值為20多歲［10］。而奧林匹克舉重選手的年齡平均值為26歲 。［9］但我們細心想想，頂級運動員退休的原因通常都是傷患、有關藥物使用的風險(drug-related health risks)、較佳的工作機會等等...

當我們更加深入探討有關力量和肌肥大的時候，我們會發現健力運動員都會在35歲(平均值)時達到最佳的狀態[11]。而有關健美運動員的研究不多，但當我們細心觀察那些傑出的健美選手時，會發現他們達到職業巔峰的時期通常都是在30-40多歲。
例子：Ronnie Coleman, Phil Heath, Dorian Yates, Arnold Schwarzenegger, Jay Cutler...

💪🏻💪🏻💪🏻
標題: Association of age with muscle size and strength before and after short-term resistance training in young adults [2]
圖2
研究背景
研究對象為18至39歲的男性和女性，使用磁力共振掃描(MRI)檢測肱二頭肌橫截面面積和測試肘屈肌群的一下最大力量(1RM)，然後進行為期12星期的單邊手臂(非主用手)重量訓練。
訓練期結束後，再次使用磁力共振掃描(MRI)檢測肱二頭肌橫截面面積和測試肘屈肌群的一下最大力量。對比訓練前和訓練後的結果，最後得出當中的改變。

圖2A, 對象的肱二頭肌經歷12星期的重量訓練後，都有所增長。而各年齡層的肌肉增長沒有實際分別。在成年初期，年齡不會影響肌肉對重量訓練的反應。

圖2B,
年紀和二頭彎舉一下最大力量(1RM)有着負相聯的關係。

標題: Epidemiology of Sarcopenia [1]
研究背景及設計:
在明尼蘇達州的人群研究 (population-based study in Rochester, Minnesota)
年齡層抽樣方式提取數據 (Age stratified sample of men and women from the community)

😨😨😨
大眾而言，肌少症在大約20歲開始。不論性別，隨着人們年紀的增長，肌肉量都會穩定地下降。
既然肌少症在20歲開始...但是為什麼健力和健美運動員會在30～40多歲時達到運動表現的巔峰？

流失肌肉量·真正的成因⁉️
研究要點✅

1️⃣引致肌少症的主要成因，包括缺乏運動的生活方式和營養不良。[7]

2️⃣年紀令肌肉機能弱化，不使用(遺棄 disuse)肌肉會加劇這個問題 [8]

3️⃣要點:長期不使用肌肉(chronic disuse)，是肌肉量流失和力量下降最主要的成因，並非老化(aging) [6]

4️⃣年紀不影響肌肉對力量訓練的反應 [4]

5️⃣年輕和老年的女性有着差不多的肌肥大及力量增長 [5]

6️⃣年輕和老年的個體有著差不多的肌肥大增長 [3]

CrMenno Henselmanselmans

🔥🔥🔥
「年紀是心靈勝於物質的問題，如果你不在乎，就無所謂。」 Age is an issue of mind over matter. If you don't mind, it doesn't matter.

如有興趣深入了解各研究的背景，可以參閱Reference部份中的文章‼️

Reference
1. III, L.J.M., Khosla, S., Crowson, C.S., O'Connor, M.K., O'Fallon, W.M. and Riggs, B.L. (2000), Epidemiology of Sarcopenia. Journal of the American Geriatrics Society, 48: 625-630. https://doi.org/10.1111/j.1532-5415.2000.tb04719.x

2. Lowndes J, Carpenter RL, Zoeller RF, Seip RL, Moyna NM, Price TB, Clarkson PM, Gordon PM, Pescatello LS, Visich PS, Devaney JM, Gordish-Dressman H, Hoffman EP, Thompson PD, Angelopoulos TJ. Association of age with muscle size and strength before and after short-term resistance training in young adults. J Strength Cond Res. 2009 Oct;23(7):1915-20. doi: 10.1519/JSC.0b013e3181b94b35. PMID: 19749605; PMCID: PMC4103410.

3. Ivey FM, Roth SM, Ferrell RE, Tracy BL, Lemmer JT, Hurlbut DE, Martel GF, Siegel EL, Fozard JL, Jeffrey Metter E, Fleg JL, Hurley BF. Effects of age, gender, and myostatin genotype on the hypertrophic response to heavy resistance strength training. J Gerontol A Biol Sci Med Sci. 2000 Nov;55(11):M641-8. doi: 10.1093/gerona/55.11.m641. PMID: 11078093.

4. Mayhew DL, Kim JS, Cross JM, Ferrando AA, Bamman MM. Translational signaling responses preceding resistance training-mediated myofiber hypertrophy in young and old humans. J Appl Physiol (1985). 2009;107(5):1655-1662. doi:10.1152/japplphysiol.91234.2008

5. Loenneke, J.P., Rossow, L.M., Fahs, C.A., Thiebaud, R.S., Grant Mouser, J. and Bemben, M.G. (2017), Time‐course of muscle growth, and its relationship with muscle strength in both young and older women. Geriatr Gerontol Int, 17: 2000-2007. https://doi.org/10.1111/ggi.13010

6. Andrew P. Wroblewski, Francesca Amati, Mark A. Smiley, Bret Goodpaster & Vonda Wright (2011) Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes, The Physician and Sportsmedicine, 39:3, 172-178, DOI: 10.3810/psm.2011.09.1933

7. Kim JS, Wilson JM, Lee SR. Dietary implications on mechanisms of sarcopenia: roles of protein, amino acids and antioxidants. J Nutr Biochem. 2010 Jan;21(1):1-13. doi: 10.1016/j.jnutbio.2009.06.014. Epub 2009 Oct 1. PMID: 19800212.

8. Venturelli M, Saggin P, Muti E, Naro F, Cancellara L, Toniolo L, Tarperi C, Calabria E, Richardson RS, Reggiani C, Schena F. In vivo and in vitro evidence that intrinsic upper- and lower-limb skeletal muscle function is unaffected by ageing and disuse in oldest-old humans. Acta Physiol (Oxf). 2015 Sep;215(1):58-71. doi: 10.1111/apha.12524. Epub 2015 May 28. PMID: 25965867; PMCID: PMC4516639.

9. Huebner M, Perperoglou A. Performance Development From Youth to Senior and Age of Peak Performance in Olympic Weightlifting. Front Physiol. 2019;10:1121. Published 2019 Aug 27. doi:10.3389/fphys.2019.01121

10. Age of Peak Competitive Performance of Elite Athletes: A Systematic Review

11. Peak Age and Performance Progression in World-Class Weightlifting and Powerlifting Athletes

額外閱讀：https://mennohenselmans.com/how-bad-is-aging-for-your-gains/

Football Association of Malaysia pertimbang ambil pendekatan kuarantin untuk adakan kem latihan skuad kebangsaan.

Ia ekoran langkah Majlis Sukan Negara Malaysia mengkuarantin atlet negara yang terlibat dengan Program Road To Tokyo.

Setiausaha Agung FAM bagaimanapun berkata perancangan tersebut bergantung kepada kelulusan daripada Kementerian Belia dan Sukan, Kementerian Kesihatan dan Majlis Keselamatan Negara.

Skuad bola sepak kebangsaan bakal harungi 2 kejohanan utama Oktober depan iaitu kempen kelayakan Piala Dunia 2022 dan Kejohanan AFC Bawah 19 tahun di Uzbekistan.

📸 Stadium Astro

Football Association of Malaysia pertimbang ambil pendekatan kuarantin untuk adakan kem latihan skuad kebangsaan.

Ia ekoran langkah Majlis Sukan Negara Malaysia mengkuarantin atlet negara yang terlibat dengan Program Road To Tokyo.

Setiausaha Agung FAM bagaimanapun berkata perancangan tersebut bergantung kepada kelulusan daripada Kementerian Belia dan Sukan, Kementerian Kesihatan dan Majlis Keselamatan Negara.

Skuad bola sepak kebangsaan bakal harungi 2 kejohanan utama Oktober depan iaitu kempen kelayakan Piala Dunia 2022 dan Kejohanan AFC Bawah 19 tahun di Uzbekistan.

📸 Stadium Astro
@[340566959373408:274:Football Association of Malaysia] take take a quarantine approach to have a national squad training camp.

It's due to the step of @[522109704569599:274:Majlis Sukan Negara Malaysia] quarantining national athlete involved with road to Tokyo program.

General Secretary of the fam however said the planning depended on approval from the ministry of youth and Sports, ministry of health and National Security Council.

THE NATIONAL FOOTBALL SQUAD WILL BE HARUNGI 2 next October's main championship which is the 2022 world cup qualification campaign and the under 19 AFC Championship in uzbek.

📸 @[264572786960783:274:Stadium Astro]Translated

Record Title: Greatest Vertical Height Stair Climbing in One Hour (Male)
Date: 18th Nov 2020
Venue: Four Seasons Place Kuala Lumpur
Previous Record: 1.227 KM (David Robles Tapia - Spain)
New Record: 1.295 KM (Soh Wai Ching - Malaysia)
Objective: Promote Towerrunning sport in Malaysia and to the whole world / Inspire sportsmen, sportswomen, youth in Malaysia to be the best version of themselves.
Event sponsored by: Tenaga Nasional Berhad, Allianz Malaysia, Potatoes US, KBS, Four Seasons Place KL, etc...
Organized by: Malaysia Towerrunning Association
Athlete Name: Soh Wai Ching, 28th Sept 1994 (Currently Asia No. 1 | World No. 2 in Towerrunning sport)

請用片右下角調HD1080高清睇片。

(文:http://www.complex.com/art-design/2013/10/mei-ho-house-heritage-museum)


美荷樓，在香港有一個深刻和重要的歷史。 石硤尾大火在1953左數千人無家可歸。 據ARTINFO ，該物業是為那些流離失所的第一安置建屋之一，它也包括一個購物中心和學校。 二戰期間，大陸移民也感動到現場。 中國政府已經花了近兩年來恢復四台機組的建設，建立文物博物館擁有1200多件家具和其他文物建築的60年history.An驚人的網絡已經形成，其中包括166前居民博物館誰給導遊和分享他們的回憶的空間。

除了 ​​博物館的美荷樓，129間客房已經變成YHA美荷樓青年旅舍 。 振興整個過程是非常獨特的。 多數大型城市或世界各國將拆除舊建築物，或將其轉換成公寓，使用的空間為賣點的遺產。

逢周二至日上午9時半至下午5時開放（包括公眾假期），周一休息。

The Mei Ho House has a deep and important history in Hong Kong. The Shek Kip Mei fire in 1953 left thousands homeless. According to ArtInfo, the property was one of the first resettlement estates built for those displaced, and it also included a shopping center and schools. During WWII, mainland immigrants also moved to the site. The Chinese government has spent the last two years restoring four units in the building to create a heritage museum with over 1200 pieces of furniture and other artifacts from the building's 60 year history.An amazing network has been formed for the museum which includes 166 former residents who give guided tours and share their memories of the space.

In addition to the museum, 129 rooms of the Mei Ho House has been turned into the YHA Mei Ho House Youth Hostel. The entire revitalization process is very unique. Most large cities or countries around the world would demolish old buildings or convert them into condos, using the heritage of the space as a selling point.

Every Tuesday to Sunday 9:30 to 5:00 pm (including public holidays), Monday off.