七種簡單健康巴西莓手作健康甜點分享🍇Açaí healthy dessert recipe💜食譜影片:https://www.youtube.com/watch?v=NiGF5vZ7vHI&ab_channel=ChelseaChiang%E9%9B%80%E5%85%92
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💜追蹤我的IG:https://www.instagram.com/chelsea.chiang/
#跟著雀兒做料理
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好多人問我巴西莓除了灑在果昔上還能怎麼吃
今天就跟大家分享我做過的巴西莓甜點食譜
其實巴西莓用途超廣
吃法很多,都可以自由發揮創意!
我用的巴西莓粉是 @tropicalbite_acai 的
歡迎到他們官網選購:https://t.ly/lgYV
使用折扣碼「CHELSEA」
還能另外享有95折喔!
歡迎分享你的創意巴西莓食譜給我💜
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1⃣️巴西莓綜合水果優格蛋白質鬆餅Acai yogurt fruity protein pancakes
2⃣️巴西莓香蕉櫻桃燕麥碗
Açaí banana cherry oatmeal bowl
3⃣️綜合水果巴西莓燕麥點心杯
Mixed fruit açaí oatmeal cup
4⃣️巴西莓優格漸層果昔
Layered açaí yogurt smoothie
5⃣️巴西莓奇亞籽布丁
Açaí chia seeds pudding
6⃣️脆脆莓果乾巴西莓果昔
Açaí smoothie w Crunchy dried berry
7⃣️藍莓果昔灑巴西莓粉與莓果脆片
Blueberry smoothie w açaí powder and berry cereals
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#巴西莓#莓果#草莓#藍莓#水果#健康食品#健康飲食#甜點#食譜#點心#優格#蛋糕#鬆餅#果昔#燕麥#食譜分享 #飲食日記 #減肥#減肥餐單 #acai#recipe#healthyfood #healthylifestyle #healthyrecipes #recipes#deliciousfood #dessert #desserts #dessertporn
同時也有20部Youtube影片,追蹤數超過2萬的網紅Chelsea Chiang 雀兒,也在其Youtube影片中提到,Instagram : www.Instagram .com/Chelsea.Chiang 旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20 一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super eas...
「yogurt smoothie recipe」的推薦目錄:
- 關於yogurt smoothie recipe 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的最讚貼文
- 關於yogurt smoothie recipe 在 Shazza in Australia 澳洲討生活雜記 Facebook 的精選貼文
- 關於yogurt smoothie recipe 在 Jazel Lim Facebook 的精選貼文
- 關於yogurt smoothie recipe 在 Chelsea Chiang 雀兒 Youtube 的最佳貼文
- 關於yogurt smoothie recipe 在 Jusjusruns world Youtube 的精選貼文
- 關於yogurt smoothie recipe 在 Shazza in Australia Youtube 的最佳貼文
- 關於yogurt smoothie recipe 在 Top 10 smoothie recipes with yogurt ideas and inspiration 的評價
yogurt smoothie recipe 在 Shazza in Australia 澳洲討生活雜記 Facebook 的精選貼文
Hello hello!
Let me share my personal favorite smoothie with you guys! Full of protein and energy! 🍌
Recipe is here ↙
✅Banana - 1
✅Light Greek yogurt - 3 tbs (approx 2-3 g protein)
✅Chia seeds - 1 tbs ( each tbs contains 3.1g protein, 6g fiber, 3g Omega 3)
✅Chocolate protein powder - 1 scoop (23.1g of protein)
✅Peanut butter - 1 tbs ( 2.5g protein)
✅Milk - 250 ml (8.8 g protein)
(according to the nutrition info in each ingredient)
🍌This smoothie contains approximately 38 gram of protein!
Plus lots of good nutrients in there 🙌 I know the cal might be high but I do my workout, I burn my calories so why stress about it? 😄
I will try out more healthy smoothie and share with you guys!
Music: pure imagination
Musician: Rook1e
#bananasmoothie #healthysmoothie #gym #eathealthy #smoothie #bondiproteinco #nutritions
yogurt smoothie recipe 在 Jazel Lim Facebook 的精選貼文
I've started my Zespri Green Kiwi ZESPRI® Kiwifruit 14 days challenge & here's my first easy to do recipe which is just a blended smoothie with natural yogurt!! It's easy & yummy!! Did u know kiwi has most nutrients that other fruits don't.
It helps makes your digestive system so much better. I'm on my way there. 😋😋😋
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PS: a good dispersive systems also allows you to have a better tummy which means flatter stomach if you prolong your kiwi intake
#zesprigreenkiwi #stayfreshwithzespri #kiwi #zespriMY #14dayschallenge #goodnessofkiwi #smoothie #blended #roadtoabetterdigestivesystem #fitness #healthy
yogurt smoothie recipe 在 Chelsea Chiang 雀兒 Youtube 的最佳貼文
Instagram : www.Instagram .com/Chelsea.Chiang
旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20
一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
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很多dear敲碗鹹酥雞的食譜
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結在首頁~相關食材也都一起整理在首頁,找不到的可以私訊索取❤️
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
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🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
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#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking
yogurt smoothie recipe 在 Jusjusruns world Youtube 的精選貼文
Trying out a healthy recipe for dessert today, mango tango smoothie which includes mango, banana, milk, yogurt and acai. Such hot weather in Singapore lately and smoothies are a good way to refresh and hydrate ourselves during this hot period. Fruits are also good and gives us lots of vitamins!
Please like and subscribe!
Do follow me on IG too at Jusjusruns!
yogurt smoothie recipe 在 Shazza in Australia Youtube 的最佳貼文
+ Follow my Facebook fan page- Shazza in Australia 澳洲討生活雜記https://www.facebook.com/shazzainaust...
+ Follow my Instagram- @shazza_in_aus
Hello hello!
Let me share my personal favorite smoothie with you guys! Full of protein and energy! 🍌
Recipe is here ↙
✅Banana - 1
✅Light Greek yogurt - 3 tbs (approx 2-3 g protein)
✅Chia seeds - 1 tbs ( each tbs contains 3.1g protein, 6g fiber, 3g Omega 3)
✅Chocolate protein powder - 1 scoop (23.1g of protein)
✅Peanut butter - 1 tbs ( 2.5g protein)
✅Milk - 250 ml (8.8 g protein)
(according to the nutrition info in each ingredient)
🍌This smoothie contains approximately 38 gram of protein!
Plus lots of good nutrients in there 🙌 I know the cal might be high but I do my workout, I burn my calories so why stress about it? 😄
I will try out more healthy smoothie and share with you guys!
Music: pure imagination
Musician: Rook1e
#bananasmoothie #healthysmoothie #gym #eathealthy #smoothie #bondiproteinco #nutritions
yogurt smoothie recipe 在 Top 10 smoothie recipes with yogurt ideas and inspiration 的推薦與評價
32+ Greek Yogurt Smoothie Recipes - Bucket List Tummy Make Any Frozen Fruit Smoothie! Strawberry Banana Smoothie Banana Smoothie Recipe Healthy Smoothie Recipes Easy 2-Ingredient Yogurt Drink Recipe Your Kids Will Love! Simple Recipe for Strawberry Smoothie - Foxy Folksy Healthy Mixed Berry Smoothie with Yogurt Easy 2-Minute 2-Ingredient Frozen Fruit Smoothie ... <看更多>