關於 youtube workout 15 minutes ，我們在網路上蒐集到這些相關的討論、資訊與評價

I have been overweight for the most part of my life, probably since secondary school days. And to be honest, it didn't really bother me - fat jokes and all. But I think there comes a point in time when I want to be healthier for my family.

And thanks to Covid-19, being forced to stay at home allowed me to start exercising. So every morning, together with the wifey, we just followed workout videos on YouTube for a good 45 to 60 minutes. We started with simple cardio and core exercises in April and for the past 3 months, we have been doing cardio kickboxing workouts. Oh, and avoiding carbs for at least 2 meals daily.

So there you go, it took me 6 months to go from a bloated whale to this. And in the process, I lost 20kg. I didn't actually think I lost that much weight - you know how the whole self-perception thing is always skewed - but when I placed earlier photos of myself beside current ones... Ok, I can see the change. 😅

But I'm not a trainer, I'm not an athlete, and definitely not a fitness blogger. And I sure do not have any koyok to sell. I'm just a regular guy with a (huge) Dad bod so if I can do it, you can do too. All you have to get your ass off the floor and get into a routine. It doesn't have to be a long session; even 15 to 20 minutes daily is good enough. All you have to do is START. Jiayou! ☺️

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EDIT: A number of you have PM-ed me to ask for the workout videos I followed. So I thought I will share them here too:

- These 30-min videos from PopSugar Fitness are a great start; guaranteed to make you perspire: https://www.youtube.com/playlist?list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj

- I'm currently doing cardio kickboxing workouts on alternate days and both the wifey & I love Christa's workouts (boxingandbubbles) because they are relatively easy to follow and boy, they can get intense too: https://www.youtube.com/playlist?list=PLI37FJmOtrj0ZBGF8rwUsm_hvfEKhlNpv

- For ladies, you may wish to follow Coffee Lam（林芊妤）'s videos too. In fact, I started with her when I joined in my wife's daily workouts: https://www.youtube.com/channel/UCxCZqbizSsnntlz6w0fN8hA

NEW Workout Challenge on my YouTube channel. Click below to watch.
This time we want to complete 10,000 Squats & Planks in 30 days. Only 15 minutes a day to complete this challenge. Game on?
SHARE & TAG your friends to get them to join you!
Post your pictures and videos, tag me and #10000squatplank 👊👊
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https://youtu.be/2hiFCFXm47E

減肥瘦身! 超燃脂tabata 15分鐘間歇訓練tabata workout 15 minutes

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（超級新年VIP特價，199元換取60個VIP影片，限時特價！
影片長度都是2分鐘到4分鐘不等，跟近期在YouTube頻道影片的差異就是，不同的角度，還有不同的服裝，希望大家能夠喜歡！）

Before I introduce our wonderful angels who are all sharing their craft and unique skills for a minimum fee in which 100% goes to Covidcaremy, allowe me to address the (HORRIBLE) elephant in the room.

I am highly alarmed, upset and disturbed by the xenophobic sentiments of those against the Rohingyas. I am sure you have seen some of footages of undocumented non-citizens at EMCO (Enhanced MCO) areas allegedly being arrested en mass and sent to immigration facitliies - including children!

(update: IGP: Mass operations being carried out to weed out illegal immigrants) Link here: https://www.thestar.com.my/…/igp-mass-o…

For those who need a little recap of what's what, read this article by Aseas Post: https://theaseanpost.com/…/myanmars-roh…

I speak to Maalini Ramalo, Director of Social Protection DHRAA and Secretariat of COVIDCAREMY Marginalized Community Support Group her thoughts about this whole fiasco.

She then gives us a recap of what CovidcareMY is all about and how much has been raised since they first started this coalition of like-minded Malaysian NGOs.

I also get to meet with these wonderful angels (we had Kar Mun aka Lemon on my show before too), and we invited her back for a fun "Let's Get to Know Each Other's Craft Speed Date Style".

Each of us, woulld be given 2-3 minutes each to introduce what we are doing to raise funds for CovidCareMY.

Tune in as we giggle away to this short game and find out how you can help contribute to the fund with these kind souls. All fees taken are donated back to CovidCareMY.

1. Kar Mun aka Lemon (IG: @lemontells) does Oracle Card Reading for RM10-15
2. Sharon Kaur Sidhu (IG: @lunalazuli.x) reads Birth Charts for RM15-20
3. Cheryl Chook ( FB: Gaaken Classroom Puchong) conducts Online Science and Maths Experiments for the family (30-40mins session) for RM10. I'm going to do this with the kids.
4. Megan Chng (IG: meganchng) #Menari4Makan online dance classes for RM10 (She wanted to raise RM140 to help pay for a family for 10 days, but she recently managed to raise RM5000 over within days!!!) and finally,
5.Your Truly conducts prenatal classes at @yogaonethatiwantstudio every Wednesday at 9:15am to help sustain my friend's yoga studio.

You can buy passes (RM25 for one class or RM100 for Unlimited 10days). You don't have to use those passes for my class, you can use it to try other yoga classes too. Check out their Instagram to find out more. ALL my teaching fees are being donated to CovidCareMY too!

Thanks ladies for that really good laugh and workout.

You can also donate to CovidcareMY directly via:

Method 1: https://kitafund.com/7640-suppo…/updates

or

Method 2: RHB Bank 2124790045100 (Persatuan Jaringan Pembangunan Malaysia Luarbandar Malaysia)

Children who have donated to COVIDCAREMY will now receivea COMPASSIONATE CHILD AWARD CERT. Just send them proof of donation receipt & WHATSAPP to Ms Maalini (012 635 6351) with your child's full name on it.

FINALLY .. we have our CONTEST GIVEAWAY!

Tanamera is kindly sponsoring the winner Tanamera Products worth RM500! Whoohoo!!!!

Please answer your qusestions below:

1. How much has CovdicareMY raised so far as Maalini points out during our LIVE show?
2. What is the name of song that Megan was teaching us online?
3. Who are the founders of Tanamera?

Please answer at the comment box of my FACEBOOK PAGE : DAPHNE IKING

Thank you for watching and good luck!

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

Constant staring down at the phone or computer may cause a tight and less mobile neck. Not to mention, it could even cause headaches! Understandably, it is difficult to avoid as we work away infront of our computers. So what can we do? Well, we may combat this by practicing neck stretches to relieve the pent up tension. I will also share a special "RESET button" pressure point on our head that we may press. It works wonders! Pressing this point for 1 minute and releasing relieves me of my headaches and gives me a clearer mind. Give it a try and let me know what you think!

www.MindBonnieSoul.com
IG: @MindBonnieSoul @BonnieSChan
Venue: @BeEarthOfficial

長時間低頭睇手機會鎖住頸部可能會導致頸變緊。更甚至可能引起頭痛! 我明白現今社會很難做到這一點 ，由其是我們要對住電腦工作 。可以做什麽？我們可以通過練習頸部舒展嚟緩解被壓抑的緊張情緒，以此來對抗這種不適。我亦都會分享點樣可以喺頭部搵到一個特別穴位。按壓此點1分鐘然後鬆開，可以減輕頭痛，並使頭腦更清晰！

記得訂閲我的YouTube 频道收看其他的課程!
Namaste. 大家保重身體 !

這運動高強度省時，可以持續燃脂兩天。就算你在吃東西、睡覺，你的身體都在燃燒掉多餘的熱量。過年就好好吃、好好享受吧！記得也要花時間照顧自己的身體唷！影片裡運動在以下：

45 秒動 15 秒休息 ：
1.Single leg lunges
2. Mountain climber
3. Step up with twist
4. Squad
5. Cross climber
6. Butt kicks

：）別忘了～為了讓肌肉彈性好，記得最後跟我一起用用椅子伸展全身喔！

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?工作請洽: angelacheng1993@gmail.com

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新年快樂！鼠年行大運：）

-甜兒（@braidsmission)

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#年後減脂#消脂運動#減肥運動