#absbreathing👉🏼回歸本質的小技巧
用對的方法練習不會受傷
投入的時間和訓練會更有效
來檢查看看自己是不是有這狀況
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Bottom @xexymix_taiwan
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Functional Abs | Intra-Abdominal Pressure Breathing For #Core StabilityTimestamps for convenience:00:00 -- Intro00:01 -- The concept of ... ... <看更多>
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FIND YOUR ABS…with BREATHING!! Moms do you feel like you haven't felt your abs in what it feels like FOREVER since having kids? Then you NEED to try... ... <看更多>
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10 MIN DAILY ABS Workout-defined abs, 11 line, breathing tips, planks, homeworkout【Bellysu減肥中】 · Chapters. View all · Chapters · Description. ... <看更多>