Welcome to my Youtube Channel! :)
I'm so excited to share my weekly workout routine. Join me for a full-body 30-minute workout. In this session, dumbbells are optional.
Set 1 & 3
Burpees
Inch worms
Mountain climbers
Side Step Planks
Set 2 & 4
Jumping jacks
Pulse lunge
Jump lunge
Pulse lunge
Subscribe and hit the notification bell so that you never miss a workout!
Follow me on INSTAGRAM: @nadiaheng
WEBSITE: www.nadiaheng.com
Disclaimer:
I'm not a certified personal trainer, just a fitness enthusiast who has been working out almost daily for the past decade and loving it! :)
