關於 bikini body before and after ，我們在網路上蒐集到這些相關的討論、資訊與評價

All pictures 100% unedited + no filter 😂 My dark and fat knee caps are just not something i'm proud of. So i won't boh dai boji take full body shots becox later still must photoshop lighten up my kneecaps 😂 Wear how chio heels from @elisalitz also is 浪费 the heels sooo chio and sparkly but my kneecaps dark and dull 😂

These are pictures taken and sent to me by client, or taken by Meredith on my phone 😂

Swipe to last two pictures, after 4 times usage of @qingbyqult Skin Sake (twice a week) my kneecap lightened up by soooo much!!! 🤯👍🏻👍🏻👍🏻 So now my kneecaps, my inner thighs, all good liao. I also use it 1-2 times a week on my face to help with better absorption of skincare ☺️ Remember to rinse off and apply body lotion/ skincare after okay ☺️ I made this product becox i need it and whitening products will definitely work but first gotta clear out the dirt and darkened dead skin with powerful yet gentle exfoliation first!

Turns Sooo many ladies send me DM to thank me for making this cox they've always felt conscious about their darkened armpits especially. I should be thanking yall, for loving and sharing about this kickass product.

For lack of better words, i fking love it. It's very tough on the darkened patches, but still so gentle on skin, softening it at the same time while removing darkened patches!!! Sleeveless, super short shorts, bikini, bottoms that shows the kneecaps etc.. All no problem lah 😛🤩 I get numerous dms each time i post about the product, asking me how to buy. Feel free to check out the sellers @qingbyqult follows and see who's what which promotion makes you feel most comfortable ☺️ We are growing at this crazy rate with our pioneer batch of stockists and agents and they sell until sold out at every restock. So many stockists cleared their pre-order stock and DROP MORE PREORDERS stocks before stock even arrive 😅

Next batch arriving mid January so new year new you, remember to clear out whatever doesn't make you feel good ❤️ #QingbyQult

Last two pictures are taken after 3 usage of Skin Sake.

#海女的保養作息 #愛自己愛環境🌷 #skincareroutine #englishbelow🌼⠀
我想我這次夏威夷旅行中獲得了人生最滿意的棕褐色，沒有曬傷，沒有脫皮，臉上只留下了滿滿的健康陽光！😇⠀
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由於不少女孩問過我 平常怎麼保養下水曬黑的乾燥皮膚，今天想跟介紹我這次旅行的保養作息。⠀
我平常的訴求就是【簡單，100%自然，環保，快速 不能超過5分鐘】：⠀
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🌞 早晨：⠀
清水洗臉，噴一點導醒肌水並上一層修護乳💧💧2分鐘⠀
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🌊 衝浪前：⠀
全身擦 100％ 對環境友善的防曬油，臉部和嘴唇上一層防曬膏（鋅棒）💧💧5分鐘⠀
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👩🏾 衝浪後：⠀
清水沖洗全身，用手搓一搓臉部，噴導醒肌水，再使用臉部保養油（這次對 @inna_organic 的臉部保養油特別滿意，我的皮膚像海綿一樣，吸收超快！那瓶很快就用完了，大推😘 ）⠀
若有多的時間，我會再用身體的身體乳擦腿跟手部 💧💧💧2-5分鐘⠀
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🌅晚上：⠀
洗澡時用溫和的洗面乳。曬完太陽心情好，通常就會想多呵護自己，我就會用所有保養品：醒肌水，修護乳，馥活露（保養油），還有質地比較稠的童顏霜。全身上一層乳液霜或保養油💧💧💧💧💧5分鐘 ⠀
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以上就是我完整的保養方式了！還要記得多喝水！⠀
💋秘密：專業拍攝時，我總是在化妝前先使用修護乳+全身大量的擦油，皮膚才看起來光滑嘛 哈哈😜 ⠀
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希望這篇對所有愛好海洋，尋求陽光的朋友們有幫助！⠀
也謝謝 Inna Organic 童顏有機 提供給我了的這款100％有機護膚旅行組合，它確實滿足了我保養風格的需求！💯✨ 而且我迫不及待再次把這些可愛的瓶子裝滿，我太喜歡這種的玻璃小容器😍♻️）⠀

💛想嘗試我這次用的產品？ 👉🏽 https://inna.one/IFvOj 💛

I think I got the most satisfying tan on this hawaii trip🥰 No burn, no rash, no peeling, just even smooth sunshine in my face!😇⠀
Since some of you girls already asked me about my skincare when I surf a lot, here it is ⠀
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🌞 Mornings: ⠀
Wash face with water, spray toner and use face lotion. 2min. ⠀
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🌊 Before surf:⠀
100% eco-friendly, waterproof sun-protection oil for body and zinc-stick for face and lips. 5min.
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👩🏾 After surf: ⠀
Rinse with water, scrub face with hands, use a bit of face oil. (My skin absorbs the @inna_organic face oil like a sponge!!!🥰) 2min. Sometimes I’d take extra time to lotion up legs and arms too. ⠀
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🌅 Evening:⠀
Shower, scrub, shampoo etc and gentle face wash. If I feel like pampering myself, I use everything: face toner, lotion and cream and body oil. 5min. ⠀
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So that’s it! ⠀
💋Secret: Before bikini-shootings I always use a ton of body oil haha… You gotta look all smooth ya know😉 ⠀
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Hope this helps all ocean-loving, sun-seeking friends out there! ⠀
Thanks inna_organic for gifting me this 100% organic skincare travel combo, it literally suited my needs!✨ And I can’t wait to fill these cute bottles up again, because I’m in looove with glass containers 😍♻️

💛Check out this link for the products I used: https://inna.one/IFvOj 💛

@ Honolulu, Hawaii

There used to be a time when I would scroll through my feed and most of the time, I see pictures of how "perfect" everybody looks.
Wow, look at that to-die-for bikini body & abs, the glamorous life, even the way she pours her tea looks so pretty. It's just more selfies after selfies. Those "perfectly" captured moments were intended to make you FEEL a certain way. Inspired? Envious? Wish that was your life? Hate your body? 🔥
•••••
I'm very active in the online space. In fact, that's how I built my brand and my business 3.5 years ago. It's incredible to see how fast the online space has grown and nowadays, everybody can be somewhat a "social media influencer" in his or her own right. There are just too many "influencers" to even keep track of. And let's not even start with the number game!
•••••
Most of the time, we would share pictures & moments on how we want others (a.k.a. our followers online) to perceive our world. Let me tell you this, they are NOT the full reflection of our true world. Those pictures were framed, edited and probably selected out of a bunch of 20 or more before they were posted.
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Some of my friends have asked me, why do I follow so few people? The truth is, I don't need to feed on everybody's energy. Like it or not, everyday, we are subtly influenced either in a positive or negative manner by the posts, pictures and people we follow online! Nowadays, whenever I post a picture up, I try to ask myself, what value am I trying to share? How is this picture adding to someone else's life in a positive way? As best as I can, I want to keep it as truthful as possible.
•••••
Who do you follow on social media? How are they or their posts adding value to your life? What does it do to your self-image?
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#selfreflection #socialmedia #selfimage #loveyourself

CB1000 Suparfoa (CB1000 SUPER FOUR,CB1000SF) is a motorcycle that Honda Motor Co., Ltd. was developed from 1992 to 1997, and sold.

Outline of edit

CB1000 Suparfoa was announced to the 29th Tokyo Motor Show in 1991 based on the concept of PROJECT BIG-1.

* Install four series cylinder of four water-cooled strokes DOHC engine.
* The style of sexy wild &.
* Possess impressed performance that enchants the mind of the running person.

One put on the market following CB400 Suparfoa put on the market previously on
November 24, 1992.

Foot surroundings etc. were changed on July 7, 1994, and the bikini caul was installed and CB1000 Suparfoa and T2 that united the colors in the black were added.

Zet moxa cautery) is total displacement 903 to which Kawasaki Heavy Industries was doing the manufacturing sales from 1972 to 1976 It is a motorcycle of cc ..Kawasaki, Z1 (Zettowan), and Z900 (...
About the name "900 Super Four"

In the catalog of the sale this time, the character of this "900 Super Four" is seen in the cover. This name is still used in Europe.

Kawasaki Mach (MACH) is a generic name of the motorcycle series of the on-road type with two stroke three cylinder engine by which Kawasaki Heavy Industries was doing the manufacturing sales.
Kawasaki 750 750SS MACH IV (H2) Kawasaki 750SS SS

Air cooling two stroke three cylinders 500 that had been put on the market in 1969 As for Mach III (H1) of cc, popularity came to be deprived gradually when HONDA CB750 was put on the market a little delaying though the price was about 1.5 times the performance without the great difference though it was popular from the strong acceleration in Europe and America.

Kawasaki is 750 already before this Marketing because of assumption as the change in all respects to model (Z1) more than CB by the appearance of this HONDA CB750 becoming after 1972 became clear though it started the development of four cc 4 stroke cylinder car.

Therefore, the boa stroke of the H1 engine is expanded to accelerate at least and to overwhelm CB at maximum speed as the rival candidate between those (That is, velocity of the world) and 750 Having assumed cc is Mach IV (H2).

H2 whose fuel cost is worse than H1 was also scarce the way corresponding to exhaust gas/noise regulation that had become more realistic, and S1 (250 cc) according to the oil crisis that had been generated immediately after Z1 began to sell it in the autumn of 1972/ S3 (400 cc)/ H1 (500 cc) was KH250 respectively/ 400/ Only H2 had the model in 1975 and became a model disappearance while changed 500 and the name (Even if you dared to accompany the down of power) and continued.

Yamaha Motor Co., Ltd. and XJR (Eccsjeiarl) are motorcycles of a naked type equipped with the air cooled engine to which YAMAHA MOTOR is doing the manufacturing sales, and numerical models are produced as a series model according to the displacement. Alias Pekejeiarl and Pekejei.
XJR1200 was put on the market in 1994. This is the one misappropriated from FJ1200 who is the Zarah model of this company and the displacement is 1188cc though engines are a large-scale automatic operation two-wheeled vehicle specifications of XJR400 previously put on the market, and are four stroke air cooling and 4 parallel cylinders in a naked type in the body type. It was popular as the opposition model of HONDA and CB1000 SUPER FOUR that had been put on the market at a simultaneous period.

Moreover, XJR1200R that changed meters to steering wheel mount → caul mount installing, and unifying the half caul based on a model concerned was put on the market in 1996. The user who high-speed runs as those who love about the air cooled engine has the deep-rooted popularity though the number of the bare-bones model doesn't go out and become a production end in several years.

Week 4Vlog up!

It's learning how to stop and smell the roses before they become sour fish. lots of things are going on, couple with accumulation of not proper rest, my body burnt out, felt incredibly tired, was not emotionally right and looked like a zombie on some days. This is where it brought me to think of the possible imbalances i may have due to being magnesium deficient. Learning time, here are the symptoms of being Magnesium deficient. I had 7 out of the symptoms, if i'm relating it to myself.

1. Irritability
2.Anxiety
3.Lethargy
4.Fatigue
5.Memory problems
6.Anorexia
7.Loss of Appetite
8.Nausea
9.Vomiting
10.Seizures
11.Muscle weakness
12.Muscle cramps
13.Tremors
14.Vertigo
15.Difficulty swallowing
16.Irregular or rapid heartbeat

Bare in mind, this is base on what I already know due from health screening and also after going a psych test with my coach. Most of the time we don't realise we "may" be deficient cause getting magnesium naturally is difficult cause of foods beings processed, the soil conditions have changed in the last 50-60 years, and eating habits are the best.

Anyway before i ramble on, best to watch the vlog :)

Side note, I pay tribute to two amazing individuals in my vlog. They are amazing females who have transformed themselves and I can't be more proud when they stepped on to the @wbff_official stage. One to defend her title and another stepping on to the stage for the first time. So much love for @HattieBoydle and @SassyShazlee. Do find them and i hope they inspire you as much as me.

Thank you for watching the vlog and please subscribe if you haven't already :*

Speak to you next Monday!

Week 3 Vlog is up! I have about 9 weeks left till my second comp.

Before that I just want to thank Women's Health Malaysia again for inviting me to be on the cover of their magazine. I also found out it would be their last issue for the Malaysian side. I'm saddened to hear the news cause Women's Health and Men's Health have been two of my fav magazines. But I wish the media company all the best :)


Lots went on last and the week was a rediscovery about food. I learnt that I will never eat butterfish again - at least not in massive quantities, because it gave me "anal leakage"! Yes you heard me right, oil was coming out because my body wasn't able to absorb the fat nutrients. Most horrid experience and I'm telling you this because I don't want you to get a yellow stain next time, because you weren't aware bout how butterfish / white tuna / escalar can effect you. Its due to the fish eating Wax Esters which they can't metabolise properly, hence us humans would have digestive issues with it too. If possible, just don't eat that fish again.

Second thing i learnt this week was on the difference of a refeed and a cheatmeal. I used to have my epic cheatmeals in my previous comp prep, every Sunday night. The difference- a refeed controls how much i'm eating and what kind of macro i'm increasing after maintaining a particular diet plan for about 2-3 weeks. Which helps better in the fat loss process and for those of us who are tracking macros through IIFYM - "If it Fits Your Macros". The cheatmeals may or may not work to my advantage as I've come to learn, at least while prepping for a comp.

I always encourage anyone to try out IIFYM cause you get to learn a lot about what works for your body. With that I leave you with the latest vlog. Thank you for watching and I do hope you found the video helpful. :) Please do ask questions or give me feedback on how to improve my videos.

Speak to you next Monday!

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