關於 body parts name exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

Guided Morning Body Scan Meditation

Hi everyone! My name is Maisie Kwong and I am a Certified Life Coach and Mindfulness Coach. Aside from that, I also work in Investment Banking. Recently, I had the opportunity to introduce Mindfulness Mediation into the workplace. Meditation is something we can do any where and at any time. Today, I am going to take you through a guided Morning Body Scan Meditation! This practice will allow us to mentally be aware of all our body parts form head to toe and be in the present as we start our new day!

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Venue: The Pulse

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What is Pak Sao in Bruce Lee's JKD? Translated, pak sao means "slapping hand". However, pak doesn't really slap, at all. In reality, the technique of pak sao involves a great deal of information learned by close attention to details. Be sure, pak and slap do not share the same energies, nor even the same results. You may execute a slap, but not Bruce.

His was pak! Nevertheless, pak sao has still another meaning in wing chun. It's in the nature of the meaning whereby Bruce spoke when he defined Jeet Kune Do as, "pak sao and hip". Pak sao's nature is to intercept.

Thus, the name Jeet Kune Do, The Way of the Intercepting Fist. Actually, there are only three ways to intercept. Ahead of the opponent's beat, at the same time as his beat, or behind his beat. We call this a half-beat ahead, same beat, or half- beat behind.

Subscribe to Dan's Channel to learn more Wing Chun or Jeet Kune Do: http://bit.ly/DanLokSubscribe

With Pak Sao, the hand comes directly out of the center of the body to slap away an attacker's strike to one's head. Effective application of Pak Sao involves creating an angle of deflection through which the opponent's blow can be slapped away with minimal effort.

Trapping is not exclusive to JKD, but it certainly isn’t very common in most martial arts.

In case you aren’t familiar with what I’m talking about, trapping is the art of using your arms to nullify one of your opponent’s limbs so that he can’t use it to hit or to block. This allows you to then strike into that open line (that’s a general definition). It’s also called Hand Immobilization Attack (although you can also immobilize other parts of the body, too, using the same concept).

In short, trapping basically means “grabbing to hit”.

One of Dan Lok’s passions in life is martial arts. Like many young kids, after watching a Bruce Lee movie, it changed his life forever. At 17 years old, Dan started training in martial arts seriously because he was being bullied in school. It wasn’t long for Dan to learn the techniques he needed, and gain the confidence necessary to defend himself.

Dan has studied with legendary martial artist such as Bruce Lee’s original student Ted Wong (http://tedwongjkd.net) and Joe Lewis “The Worlds Greatest Fighter” (http://joelewisassociation.com), making him a second generation student of Bruce Lee - in Bruce Lee's authentic art of Jeet Kune Do (JKD). He's also a third generation student of Ip Man (Wing Chun Kung Fu).

Dan has also trained with other great instructors like Sifu Adam Chan (https://www.pragmaticmartialarts.com), Canadian lightweight boxing champion Tony "Fire Kid" Pep (https://www.facebook.com/pepboxing), and Octavio Quintero (https://www.theartofjkd.com)

For Dan, martial arts training permeates every area of life. It’s not a hobby, it’s a way of life, and it influences how he does business.

Martial arts gave him the confidence, focus, and patience to push through these obstacles and to keep fighting when he felt like giving up.

IMPORTANT NOTE: Dan is NOT a full-time martial artist and he doesn't even claim to be that good of a fighter.

He's simply a successful businessman who enjoys the art and philosophy of Bruce Lee, just like you.

He doesn't have any online martial art videos, seminars or expensive "private training" to sell you. Quite frankly, he doesn't need the money.

He simply wants to share his passion for the art of JKD (his own version of Jeet Kune Do) through his YouTube channel.

Check out the other Jeet Kune Do (JKD) Fighting Tactics and Training Videos: https://www.youtube.com/playlist?list=PLEmTTOfet46Ocn3bqnUIaAB-cTUzsAXOG

This Video: Bruce Lee's Jeet Kune Do Trapping Techniques - Pak Sao Drill
https://youtu.be/oot0ZpuF9RQ
https://youtu.be/oot0ZpuF9RQ