關於 busy load ，我們在網路上蒐集到這些相關的討論、資訊與評價

【壓力人生】給自己一杯茶的時間喘喘氣

⭐️ 減壓是都市人必學的一大課題
⭐️ 很多身體不適原來由壓力引起
#星期一踢走BlueMonday

檢視你的壓力指數
壓力大成為都市人的通病，壓力除了來自老闆、上司的要求，有時候也來自於自己，甚至是個性引起的。大家都習慣了擁抱速度、同時處理多種工作的生活，又或者完美主義病發作，自我要求高、所有事都親力親為、個性執著、凡事想親力親為，結果給自己添加壓力而不自覺。怎樣得知自己是否受壓力困擾？其實壓力會從身體症狀反映出來，最近一個月你有以下症狀嗎？
☐心情鬱悶、心神恍惚
☐經常不自覺地嘆氣
☐不經意乾咳，喉嚨中好像有東西卡住
☐多打嗝或放屁
☐頭痛，尤其兩側脹痛
☐胃脘脹痛，痛連兩脅，精神壓力大時痛楚發作或加劇
☐大便不暢，時而便秘，時而大便稀爛
☐入睡困難或多夢
☐女士經期前乳房脹痛，部份男士睪丸脹痛、或胸脅脹痛

壓力指數分析：
如果你有0-2個症狀，你的壓力指數還在負荷範圍之內，繼續努力保持身心健康。
如果你有3-5個症狀，壓力累積已經造成身體不適了，飲食上注意疏肝解鬱以紓緩不適症狀吧。
如果你有6-9個症狀，身體告訴你壓力累積已到臨界點了，宜及早減壓，有需要就找專業人士協助。

休息是為了走更遠的路，適時疏肝解鬱有助保持身心健康，因壓力引致不適症狀出現時，要找方法宣洩自己情緒、也可適量進食有疏肝理氣功效的食物，例如白蘿蔔、陳皮等，或飲用玫瑰花、洋甘菊、月季花、佛手花沖泡的花茶，紓緩精神壓力，令身體回復健康狀態。

✔推介茶療：火龍果玫瑰茶
材料：水、紅火龍果原汁、冰糖、蜂蜜、玫瑰花、檸檬濃縮汁、白毫烏龍
功效：潤腸通便、疏肝解鬱、解膩降脂。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚。
注意：月經期間不宜飲用，唯可於月經前飲用、孕婦不宜。 
建議零售價：$15/包｜ $180/箱

售賣點：
CheckCheckCin 全線分店 | Green Common｜HKTVmall｜Ztore 有售

🛒歡迎 Facebook inbox 或 WhatsApp 訂購：
Facebook: https://www.facebook.com/CheckCheckCin/
WhatsApp: ＋852-9347 4374
https://api.whatsapp.com/send?phone=85293474374

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Keep your stress index in check 
Stress has become a common problem among urbanites. In addition to the demands from managers and superiors, stress sometimes comes from within oneself, and related to personality. Everyone is used to a busy lifestyle that is face paced often includes multi-tasking, or perfectionism, high self-demand, wanting to do everything by yourself, stubborn persistency. As a result, you may put pressure on yourself without realizing it. How do you know if you are troubled by stress? In fact, stress is reflected with symptoms. Check if you have experienced the following symptoms within the last month?
☐ Depressed mood
☐ Often sighing unconsciously
☐ Unconsciously dry coughing, as if something is stuck in the throat
☐ Frequent hiccup or fart
☐ Headache, especially pain on both sides
☐ Abdominal and chest pain and bloating, and when the mental stress is high, the pain attacks or worsens
☐ Difficulty passing stool, sometimes constipation, sometimes loose stools
☐ Difficulty falling asleep or frequently dreaming
☐ For ladies, breast pain before menstruation, some men have testicular pain, or chest pain

Analysis:
If you have 0-2 of above symptoms, your stress index is still within the load range, continue to work hard to maintain physical and mental health.
If you have 3-5 of the above symptoms, the accumulation of stress has caused physical discomfort, pay attention to the liver and relieve depression in the diet to relieve the discomfort.
If you have 6-9 of above symptoms, it is a sign that the accumulation of stress has reached a critical point, it is recommended to decompress soon, and if necessary, seek help from a professional.

The purpose of taking a break is to go further. Relieving stress at the right time can help maintain physical and mental health. When stress causes uncomfortable symptoms, find a way to vent your emotions. You can also eat ingredients that can regulate qi, such as white radish, dried citrus peel, or drink floral tea made from roses, chamomile, Chinese rose, and fingered citron flower to relieve mental stress and restore the health of the body.

✔ Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
List price: $15/pack｜ $180/case

Available in: CheckCheckCin shops | Green Common｜HKTVmall｜Ztore

🛒Inbox our Facebook page or WhatsApp us to place order:
Facebook:
https://www.facebook.com/checkcheckcin
WhatsApp: ＋852-9347 4374
https://api.whatsapp.com/send?phone=85293474374

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我有壓力 #氣滯 #頭痛 #胃脹 #經期

Reading this post by @Shacind Ananthan
(@shacindananthan) made me cry tears of joy and pride, I felt compelled to share it with all of you...

"This is for all my fellow Malaysians who are still abroad; I hope this gives you a little insight on what went on during my journey from the UK all the way to the hotel I am quarantined in in KL. To my non-Malaysian friends, this is me unabashedly showing off the exemplary work by our government. This is my tribute to the countless men and women in duty who assisted us with so much care and respect.

It all started on the plane from Doha to KL, where I had transited from Manchester. With a mere 50 people on the plane, we were all fairly separated to sit in isolation from one another. After taking off, we were handed a Health Declaration form to fill up. In addition to the general information (name, age, etc), COVID specific questions were also asked. It even asked for our flight and seat number- I figured it was to track down those who came in contact with a suspected COVID-19 patient.

When I landed in KLIA, we were greeted warmly by 2 men in uniform at the end of the jet bridge. One was coordinating us to queue, strictly keeping in mind the 1m gap, and the other was guiding us to the skytrain on a Segway. As we approached the skytrain, another policewoman took over and brought us to the bus lounge, where we boarded a bus to the arrival hall. Each bus had a maximum of only 10 people, and the seats were marked with an ‘X’ to make sure we sat adjacent to each other. In the bus was another policewoman who made sure we went in one by one, and only allowed the next person to enter once the previous one had sat down. A recurring theme you would find is that at every ‘checkpoint’ there were at least 1-2 officers who did their job so diligently, that there was no hold up, making the process very smooth. It felt as if this was an extremely well thought out procedure that had been going on for years. All the i’s were dotted and t’s crossed.

Once we alighted the bus, we walked to the immigration counters and were screened by an infra-red thermometry system. After passing it, we were guided towards a team of health officials from KKM on the right. I was very impressed with the number of health officials and the amenities provided for them. There were around 10 officials in what looked like full hazmat suits, each provided with a chair and table. I was greeted by this lovely woman, who asked for my health declaration form and reaffirmed if I had any symptoms. The constant glee on her face and referring to me as “adik” made me feel like I was in safe hands. The first step to addressing a crisis is to calm the stakeholders. It is the little things like these that reassures one in an anxiety driven situation. She then gave me a home assessment form where I had to monitor and report my symptoms daily.

After clearing the immigration, we queued up to sanitize our hands, and then were given another form to register our particulars and emergency contacts. We sat down and filled up the forms while waiting for 3 more batches of people to arrive. After 20 minutes passed, a police officer gave us a short briefing on the do’s and don’ts while in quarantine. The question on everyone’s minds was “where are we being taken?”. I overheard conversations of people praying that it was a five-star hotel in KL. However dire the circumstances, the innate Malaysian tendency to always expect luxury never fades, does it? The policeman politely replied that he wasn’t sure where we were going to be quarantined, but assured us it was going to be a good place nevertheless.

Then we were escorted by another officer to the baggage claim area where our luggage had already been taken off the baggage carousel and organized for us to simply go and grab them. I figured that this was to reduce the contact between people in case we crowd around the conveyer belt. This also significantly reduced the time taken for us to get re-organized. Take note of the little details that the authorities paid attention to.

Later on, the same police officer led us to the arrival hall where 3 Smart Selangor buses had already been parked for us to board. Before entering the bus, a fireman proceeded to fumigate our luggage and backpacks one by one, while we sanitized our hands once more before being handed a bag full of snacks by another officer. In the bus was a lady who helped us load our luggage. It was very systematic, only allowing one person in the bus at a time to maintain social distancing.

We waited for around 30 minutes for all 3 batches of people to board the buses. My mind was still in a state of disbelief, I and kept wondering how much manpower and logistics it must have taken to make the process as smooth as possible and achieve this insane level of efficiency. Before leaving, the bus driver announced that we were being taken to Impiana KLCC Hotel. Mental gasps could be heard from the 15 people in the bus.

The journey to the hotel was just short of 50 minutes. We were all aghast looking at the sight before us when we reached the hotel. People were busy clicking pictures and taking videos of the scene that frankly seemed like it belonged to a distant dystopian future. Dozens of people in full hazmat suits were standing by a long table which looked like an assembly line, busy screening and registering us aliens. Before we got off the bus, a man in a PASKAU uniform briefed us on the next course of action. He told us to keep our passports ready for registration. We patiently helped each other with the luggage (still maintaining an appropriate distance) and queued up according to yellow tapes on the ground. I was standing in line between two sisters, so I offered the one behind me to take my spot but she politely declined. Soon enough, it was my turn.

The lady at the start of the table proceeded to check my temperature with a temperature gun and passed me another form, similar to the home assessment one. I then handed my passport to the next guy who immediately photo stated it with the photocopier behind him. While waiting for my passport, the following person asked for my phone number and my place of origin. After I received my passport, I was given the room key along with two masks and was quickly thrusted into the hotel. While it seemed quick and rushed, it was effective as the primary goal was to limit as much contact with others as possible.

As I walked in, I saw the girl who was in front of me struggling with her 4 huge bags, so me and another KKM personnel assisted her into the lift. We had a brief conversation and I got to know that she was a third-year student who had to leave the UK and pack her things for good overnight. Laughing at the fact that our rooms were next to each other, we bid goodbye and stormed into our rooms. In the room were two boxes of bottled water, plastic bags for the contaminated clothes, a huge bag filled with coffee, biscuits and snacks and so on. We are being served good nutritious food three times a day and housed in a four star (some five star) hotel all for free of charge. There is 24/7 surveillance and a medical team at our doorstep at all times. I bow down to this great nation with utmost humility, thank you for this Malaysia.

This lockdown/ quarantine has really cultivated the sense of community and the innate feeling of unity that we had lost. Though the time frame of when this epidemic will end is still unclear, it became clear to me that we will pull through, because that’s what Malaysians do best. This was further proven when all 74 of us quarantined at Impiana KLCC were added into a WhatsApp group by Lieutenant Zakee (who was in charge of our welfare in the hotel) for ease of communication. The group was instantly flooded with messages of hope, optimism and love and gratitude for the lieutenant, health workers and other officers who heroically put our welfare in front of their own lives.

Why am I writing this? This is a primary account of someone who experienced the plight of leaving a foreign country overnight with an uncertain future. This is to counter the fake narratives online that seek to defame our great nation. The entire ecosystem functioned like a well-oiled machine, NO stone was left unturned. It is not an overstatement when I say that Malaysia has been one of the most proactive countries with tackling the menace of COVID-19. Therefore, I urge the armchair economists at home, the constant naysayers- if you cannot acknowledge the good our government is doing, at least don’t stand in their way.

Thank you again, Malaysia, for keeping me safe. I have always been, am always, and will always be a proud citizen of this country that has given me so much.

Tanah tumpahnya darahku!

- Shacind Ananthan
(@shacindananthan)

行动管制令第……

孩子已经20多天足不出户。
他们每天早睡早醒，吃，喝，玩，乐，坏蛋一下，在屋子里从大门窜到后院，一楼二楼跑上跑下….除了偶尔抢东西哭闹，其余时候尽都是欢乐声。
孩子的世界没有昨天或明天，只有当下。
他们觉得很幸福，因为几乎每一天的24小时，爸妈都在他们身边，这对现代的孩子而言，是多么奢侈的事。

而我呢？
这突如其来的瘟疫让人不自觉焦虑起来，但也因为行动管制令待在家闭关，减低杂念，心里渐渐平静下来。
焦虑时心里时时祈福，平静后也时时祈福，这两者间的心念一样，但心境不一样。

我把家里一大一小冰箱都囤积满满的食物，孩子学校的家长很热心，帮群组里的妈妈们订购活力农耕蔬菜和水果。
这时候还能吃到高原活力农耕农夫用心种植的蔬菜，心里感动万分。
每一次收到蔬菜箱，一打开，感觉好像能闻得到高山大地的味道，摸着蔬菜，都能感觉泥土的温暖。

好友说她年轻的侄子和太太都在前线工作，两个年轻的生命，还有很多很多的前线人员，不分昼夜，在为全国人民尽他们最大的努力，控制疫情。
他们的每一天都在极大的挑战中渡过，每次想到他们，我就告诉自己“我要尽自己最大的努力乖乖待在家，好好过日子。”

每天，只有当下，没有等一下特别急的事，没有明天要赶着去完成的事，于是…………可以安然的打开冰箱，以非常珍惜存库里食物的心，细细的计划着早餐，午餐，孩子下午点心，晚餐….，在平常的料理中来点不一样的创意（因为食材有限），然后非常享受那个可以全然投入在为自己和家人烹饪的时光。
那个迎着晨光熬黑米粥，吹着午后热风做pizza，或在雷雨咆哮声中炒菜，煎蛋……的时光，都是那么那么的美好。
有人说烹饪时的情绪很重要，那是一种能量，这个能量伴着食物一起被享用者吸收，吸收到他的身，心，灵。
怪不得，我总是觉得外婆和妈妈做的菜特别好吃，因为她们都带着慈悲的心煮每一道菜肴。

在家画画的画室间有一个落地玻璃门，门前不远有一棵大树，一棵喜欢在风中起舞，在雨中飘来淡淡翠绿味，在夜里细语的大树。
当我在画布上无尽地延续生命的线条时，它在那儿陪伴着我，静静地微笑。
每一幅画里都是我和自己展开的对话…..。

每隔几天，就和家乡的爸妈，弟弟弟媳们视讯，搞笑逗乐他们一下。
每天都传自己煮的好料照片给妈妈看，然后炫耀说自己煮得比她好，青出于蓝（我特爱跟我妈开玩笑）。

每天总有些时候，静静坐着，闭上眼，听听大地的声音。
平时的车辆声减少了，于是鸟叫和虫鸣变得更清澈。

在这安下心过好当下的日子里，我还能做些什么呢？
小黄花慈善教育基金会的两个中心因为行动管制令，也同时关闭了。
我们都担心本来已经是低收入户的家庭，在这段时间可能还要面临零收入的困境，于是小黄花的员工待在家里开始致电每个家庭慰问他们的情况，然后为这些家庭订购足够一家大小的食物，确保他们至少可以温饱。
孩子学校的老师因某个亲戚是前线医护人员，而得知医院缺乏医疗防护用品，于是孩子学校善良的家长们决定募款购买防护用品捐赠医院。
最后在和老师详细沟通之后，我决定由小黄花发起这项募款项目，让更多人知道这件事，让更多都想为疫情付出的人民一起集合力量来帮助前线人员。
学校的家长们有的帮忙张罗订购防护用品，还有一些一起动手做起手工艺品义卖筹款….而募款反应非常热烈，家人，亲戚，邻居，朋友甚至国外朋友，各界人士都出力支持。
前几天新闻报道有一个家庭，爸妈和小孩在空无一人的公园里呆坐在石椅上，警方上前询问才发现，这一家人家里连米都没有，已经好几天没吃东西了。
警察人员自掏腰包给他们买食物。
我看到这则新闻，眼泪真的快掉出来。
于是我们（小黄花）马上透过两个贫民区域中心孩子的家长致电询问其他需要帮助的家庭，食物提供从33个家庭一下子增加到151个家庭。

我们不知道未来将会放生什么样的事，我们只能好好的珍惜活着的每一刻，好好爱自己，爱身边的人，爱这个大家一起共存的地球村。
有时候有些事情的发生是要我们安静下来聆听某一些生命的声音。
这段时间我又看到了好一段时间没看见的蜻蜓飞进家里，孩子兴奋的追着它边跑边跳。
平时只在树上停歇的鸟儿，飞到院子的草上散步，松鼠在汽车稀少的马路上大摇大摆。

我们继续祈福疫情尽早结束，继续勇敢抗疫，继续互相扶持，继续在这段安静下来的时间沉淀。

让我们用爱来化解这一场战役。

The …. days of MCO

The kids have not gone out for about 20 days.
Everyday they are sleeping and waking up early. Their daily activities are all about eating, drinking, playing mischievously, looming around from the entrance till the backyard, running across the floors in the house. Most of the times they are filled with joys and laughter, except occasionally crying of fighting for toys.

In the innocent children world, there is no yesterday or today, but at the moment. They are embraced by happiness because their parents are with them almost 24 hours in a day. This is literally a luxurious for the modern era children.

What about myself?
This sudden pandemic makes people feeling unconsciously anxiety. Despite of that, my heart gradually calmed down and distractions are reduced because of retreating myself at home during the Movement Control Order. Pray humbly when panic of anxiety attacks or even tranquillity. The two state of minds are the same, but the mood is distinct.

I have stocked up the fridges with load of foods, the parents of my kid’s school are very thoughtful, they are helping other mothers to purchase the organic farmed vegetables and fruits. Having to eat the organic vegetables and fruits farmed by the farmers at this very difficult time, it had deeply touched my heart.
Every time when I receive the vegetables box, it reminisces me the good nature of the high mountain and the warmth of soil.

A good friend of mine told me her nephew and wife are working at the frontline, joining along with many other frontliners, working very hard day and night for the nation to strive the Corona virus.
They are living their day in a hard challenge, whenever I think of them, I will tell myself to stay at home and live my live to the best.

We have plenty of time in day as we away from a busy pace of life. Thus, I may unhurried to open up the fridge, with the heart full of appreciation towards the foods to plan the breakfast, lunch, teatime and dinner menu for the kids. Creativity is what I need to spice up the meals (due to the shortage of ingredients) and fully enjoying the preparation time of foods for myself and family.

Cooking the black rice porridge at the welcoming morning light, baking pizza with the afternoon breeze or frying egg or vegetables during the thunderstorm seems to be like the very best moments in life.

Someone said that emotion is important during cooking because that good energy will be going along with the foods, while the people enjoying the foods can absorb all these good energies to nurture the body, mind and soul.

I always feel that the foods prepared by my grandmother and mother is exceptionally delicious and the reason is that they are preparing the foods with compassion.

I can see a big tree outside through the ceiling glass from my painting studio. It likes to dance in the wind, pouring with good scent of greenery during the rain, and talking softly at night.
When I continue to create the lines on the painting canvas, the tree is there to accompanying and returning smiles to me.
Each painting is the conversation and monologue between me myself and I.

Every few days, I will be video calling my parents, my brothers & my sisters in-law, making fun and bring laughter to them.
I send my food photos to my mother everyday and telling her I am the better cook (of course I am only joking to my mom).

There are some hours in a day, I will be sitting peacefully, closing my eyes to listen to the voices of the surroundings.
The cars are getting lesser these days, so the bird and worms chirpings are more audible.

In such a peaceful days, what else more I can do?
The two branches of Little Yellow Flower Foundation had temporarily ceased operation due to MCO.
We are worrying particularly for the low-income family because they will not able to generate income during the MCO. Staffs from the Foundation started to caretaking and prepared foods to make sure that they are able to cope with the difficult time.
The teacher in the kid’s school get to know that hospital is running out of medical supplies. Hence, the kind parents started fund raising to donate medical supplies to the hospital.
After discussed with the teacher, I decided to raise fund and to create public awareness through the Little Yellow Flower Foundation.
The parents in the school providing their kindness by sourcing medical supply, and some even made handcraft to seek donations. The fund raising had received tremendous responds from the community including those who are living abroad. Everybody show their best support on the fund raising.
There was a news saying that a family of 3 were sitting at the bench in the park. They have been starving for 3 days and a kind police bought them foods.
When I get to know this news, my tears almost burst out.
Thus, our Foundation took immediate effort to reach out more unprivileged families the food supplies and helps, this had extended from the initial 33 families and now a total of 151 families are covered with the helps from the Foundation.

We are unable to predict the future, but we may cherish and live every moments of our life. Love yourself, loving people that around you and also love the mother earth.
Sometimes we need to unwind and quiet down ourselves and to listen to voice of the nature.
During the time, I have seen dragonfly flying around the house after so long, the kids were chasing it up and down happily. The birds that normally resting on the tree are roaming at grass of the yard, the squirrels swaying freely on the road with lesser cars.

Let’s pray for the pandemic to end as soonest, continue to bravely fight the Corona virus by supporting each other as well as taking the chance of this quiet time to collect your thoughts.

Let us resolve this battle with love.

#馬來西亞行動管制令
#我的小日子
#乖乖待在家
#malaysiamco
#mylittlejourney
#pleasestayathome

As glamorous and wonderful makeup makes me feel, I LOVE makeup-free days. Sometimes, I'm too busy and most times I'm too lazy.

Some days, I feel great without it and somedays I look like I haven't slept in weeks. This video is for all the fellow busy and lazy peeps out there who want to look AND feel great with no makeup on. YEAH!

In today’s in-depth videos, I share how tips, tricks and advice on how I rock a bare face confidently.

I realise for a lot of you, being completely makeup free is not an option. That’s totally cool. You do you baby. Maybe some of you want to experiment with wearing makeup less. Feel free to adjust to your preference and lifestyle.


Music by Insta Models - All That I Need - https://thmatc.co/?l=9C649674

Music by FRANKE - Home Alone - https://thmatc.co/?l=1D12069

Music by Nico Anuch - Another Day - https://thmatc.co/?l=513AE9FC



Plot twist. Turns quite out in order to not wear makeup, you need to do a whole load of stuff to make up for it. That is the circle of the beauty life my friends hohoho.


Love, your friend Bubz xo







Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.

Disclaimer: So sorry but it looks like Youtube has still got my comment section disabled. Bear with me, guys!



Subscribe to my Vlog channel for daily doses of HAPPINESS!
http://bit.ly/BubzVlogz

Subscribe to my Beauty Channel here:
http://bit.ly/BubzBeauty





Connect with me:
INSTAGRAM: http://www.instagram.com/itsbubz
TWITTER: http://www.twitter.com/bubzbeauty
FACEBOOK: http://www.facebook.com/itsbubz
TIM'S INSTAGRAM: http://www.instagram.com/bubzhubz


SHOP MY BOOK: https://amzn.to/2A6Ha5D
KINDLE VERSION: http://bit.ly/BubzEguide
SHOP MY LIPSTICKS: http://bit.ly/bubzlippies
SHOP my Soul Happy Phone Cover here: https://shorturl.me/yp5CV
Shop my Soul Happy Apple Watch band here: https://shorturl.me/ZolAVB