【手麻好困擾!一招簡易伸展運動 緩解腕隧道症候群】
腕隧道症候群盛行率以女性較高,大多數患者的症狀為大拇指、食指、中指及無名指感覺疼痛、麻刺感等,麻痛感甚至還會延伸至手臂,或是在睡覺、使用手部時,症狀更加明顯。
為什麼會有麻痛感?能做什麼減緩症狀?教你簡單的伸展運動和按摩,有效緩解⬇️⬇️⬇️
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🌳蔡壁名親授,融合莊子、中醫、太極拳、瑜伽的身心放鬆術 👉 https://bit.ly/3xRLK11
同時也有1部Youtube影片,追蹤數超過39萬的網紅The Official Chris Leong,也在其Youtube影片中提到,Throwback Year 2019 Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & rec...
「carpal tunnel syndrome」的推薦目錄:
carpal tunnel syndrome 在 張嘉哲 骨科醫師 Facebook 的最佳解答
手指麻麻都不會好?
腕隧道症候群之超音波導引注射
腕隧道症侯群(Carpal tunnel syndrome)經典症狀:
1.手掌面拇指側3.5根手指麻痛
2.晚上麻痛到醒
3.手腕彎曲或背伸到底會加劇症狀
治療方式:
1.吃藥做復健
2.不行就打針
3.再不行開刀
但你知道打針的方式不同
可是會讓療效天差地遠的嗎
真的隨便戳一下沒效就只能開刀嗎
如圖所示
在超音波底下找到正中神經被壓迫最腫的地方
將神經周邊整圈用藥水鬆開
這才是打針該做的事
此外再針對誘發手麻的動作分析
評估該放鬆的肌肉、該喚醒的穩定肌群
好好做訓練
真的這樣都沒改善
再考慮開刀也不遲
carpal tunnel syndrome 在 Chris Leong Facebook 的精選貼文
Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.
(马来西亚 梁潤江跌打師傅)
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur, Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727
For Private/ Corporate Event, Exchange Program Event or Ambassador Health Seminar, kindly WhatsApp CLM Holding: https://wa.me/60163491368
CLM Tit Tar in Malaysia Kuala Lumpur
Careline number:
+603-2935 9983
CLM International
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#masterchrisleong #chrisleong #datoserichrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #midvalley #sunwaydamasara #setiaalam #sripetaling #ampang #bone #tulang #梁润江 #跌打 #师父 #鐵打 #师傅
carpal tunnel syndrome 在 The Official Chris Leong Youtube 的精選貼文
Throwback Year 2019
Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.
(马来西亚 梁潤江跌打師傅)
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur, Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727
➡️ My Official CLM App :
Android :
https://play.google.com/store/apps/details?id=com.clmethod.tittar
Apple Store:
https://apps.apple.com/my/app/clm-bone-setting/id1440287058
➡️ My Official social media address :
Chris Leong Facebook:
https://www.facebook.com/masterchrisleong/
no
Chris Leong Official YouTube Channel :
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https://www.youtube.com/c/TheOfficialChrisLeong/
#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang
carpal tunnel syndrome 在 Carpal Tunnel Syndrome | Nucleus Health - YouTube 的推薦與評價
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