關於 chicken parmesan seasoning ，我們在網路上蒐集到這些相關的討論、資訊與評價

NOTE: Spaghetti Napolitan sounds like an Italian dish BUT it is a typical Japanese pasta dish made at home and served at restaurants nationwide. Nothing related to Napolitana and the main seasoning is Tomato Ketchup. It is a must.

Sapporo Ichiban Original (we call it Shoyu Flavor in Japan) by Sanyo Foods is a very popular instant Ramen noodle product in Japan. The included soup seasoning packet derived from chicken stock, soy sauce, and mixture of vegetables and spices, makes Napolitan very tasty. Must TRY 😉

Sapporo Ichiban Original (Soy Sauce Flavor)
https://amzn.to/3kQqeCR

More Instant Ramen Idea:
https://www.youtube.com/watch?v=8c6ogMLeIms
https://youtu.be/rS5N9MvgwI8

Spaghetti Napolitan (Popular Japanese Pasta Dish)
https://youtu.be/nGQcpc_994M

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Ramen alla Napolitan (Japanese Pasta Recipe)

Difficulty: Easy
Time: 15min
Number of servings: 1

Ingredients:
1 packet Sapporo Ichiban Original (Soy Sauce Flavor) https://amzn.to/3kQqeCR
45g (1.5oz.) sausage or ham
100g (3.5oz) onion
45g (1.5oz.) green pepper
1/2 tbsp. olive oil
1 tsp. Ramen soup seasoning
2 tbsp. Kagome Tomato Ketchup https://amzn.to/2S8EH0A
grated parmesan cheese

Directions:
1. Slice the onion and green pepper. Diagonally slice sausages.
2. Heat olive oil in a frying pan and cook the onion slices until soft. You can cook garlic together if you like.
3. Add green pepper and sausage slices and cook well.
4. Meanwhile cook the Ramen noodles in boiling water until separated.
5. Move back to the vegetables, season with the Ramen soup seasoning and tomato ketchup. Drain the noodles and mix well.
6. Serve on a dish and dust with grated parmesan cheese to finish.

↓レシピ（日本語）
https://cooklabo.blogspot.com/2020/09/Ramen-Napolitan.html
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YouTube Audio Library

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ROASTED CHICKEN W MIXED VEGETABLES (serves 2)
1. 2 Chicken Legs Quarter – 336Cals each
2. 2 Carrots, sliced – 50Cals
3. 1 head Broccoli – 98Cals
4. 1 Sweet Potato, sliced into cubes – 112Cals
5. 1 Red Onion, sliced – 46Cals
6. 6 Garlic Cloves, crushed – 27Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1 tbsp. Apple Cider Vinegar – 3Cals
9. ¼ tsp. Fresh Rosemary, chopped
10. ¼ tsp. Mixed herbs
11. Salt & Pepper to taste

Steps:
1. Pre-heat oven to 425°F/220°C.
2. Rub the chicken legs with olive oil. Season with fresh rosemary, salt and pepper. Set aside.
3. Next, make a bed for the chicken pieces by arranging the vegetables on the bottom of a baking dish. Season the vegetables with a little bit of olive oil, apple cider vinegar, salt, pepper, mixed herbs and some rosemary.
4. Transfer and arrange the chicken legs on top of the vegetables.
5. Bake for an hour or until chicken is cooked through.
6. Serve warm!

Per serving: 540Cals


BAKED SALMON & ZUCCHINI (serves 1)
1. 1 Salmon Fillet - 416Cals
2. ½ Zucchini, halved lengthwise and thinly sliced – 9Cals
3. ½ cup Cherry Tomatoes, halved – 13Cals
4. ½ Lemon, slices, plus 2 teaspoons fresh lemon juice – 8Cals
5. 1 Garlic Cloves, minced – 4.5Cals
6. ¼ tsp. Rosemary, chopped
7. ¼ tbsp. Olive Oil – 17.5Cals
8. Salt & pepper to taste

Steps:
1. Preheat oven to 350°F/180°C.
2. Let’s prep the salmon. Marinade the salmon fillet with olive oil, salt & pepper, chopped rosemary and garlic clove. Gently massage the seasoning into the salmon and set aside.
3. Next, line a baking tray with tin foil. Then make a bed for the salmon fillet by arranging all the vegetables on the bottom of a baking dish and season with salt and pepper.
4. Place the salmon and drizzle with freshly squeezed lemon juice. 5. Seal it all in tightly. Place into oven and bake until cooked through for about 30 minutes.
5. Enjoy warm

Per serving: 468Cals


AUBERGINE & BLACK BEAN RATATOUILLE (serves 4)
1. 2 Aubergines, sliced – 272Cals
2. 1 Zucchini, sliced – 33Cals
3. 1 tbsp. olive oil – 69Cals
4. 1 can Diced Tomato – 108Cals
5. 1 can Black bean- 316Cals
6. 1 Onion, chopped – 46Cals
7. 2 Garlic Cloves, chopped – 9Cals
8. 25g Grated Parmesan -108Cals
9. ¼ tsp. Cayenne Pepper
10. Salt & Pepper to taste

Steps:
1. Pre-heat oven to 220°C.
2. In a large bowl, season the aubergine and zucchini slices with olive oil, and salt and pepper. Set aside.
3. To make the sauce, mix together the diced tomato, black beans, onion, garlic, cayenne pepper and salt & pepper. Set aside.
4. Now let's assemble the dish. In a baking dish, arrange the aubergines and zucchini slices in a single layer.
5. Next, pour in a layer of the black bean sauce. Then top it up with another layer of aubergine and zucchini slices. Repeat until the baking tray is filled.
6. Finally, sprinkle with some grated cheese. Bake in the oven for 30 - 40 minutes until the top layer is golden brown. Serve hot.

Per serving: 241Cals

材料：
油，烤雞
醬料：砂糖 2 tbsp，辣椒粉 1 tbsp，蒜蓉 1 tbsp，生抽 1 tbsp，粟米糖漿 2 tbsp，水 1 tbsp，茄汁 2 tbsp，辣椒醬 1 tbsp，辣椒精 1 tbsp
蒜茸醬：牛奶 50ml，蒜蓉 1/2 tbsp，車打芝士 1，巴馬臣芝士 1 tbsp，砂糖，鹽

做法：
1. 將砂糖，辣椒粉，蒜蓉，生抽，粟米糖漿，水，茄汁，辣椒醬，辣椒精拌勻
2. 開油鍋煎烤雞，塗上醬料
3. 將牛奶，蒜蓉，車打芝士，巴馬臣芝士，砂糖，鹽拌勻

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※INGREDIENTS: 7/11’S Smoked Chicken
1 Cup Sugar, 1 Cup Minced Garlic, 1 Cup Ketchup, 1/2 Cup Red Pepper Powder, 1/2 Cup Soy Sauce, 1/2 Cup Red Pepper Paste, 1/2 Cup Water, 2 Cup Corn Syrup, Capsaicin

※PREPARATION:
1. Boil the 2 sugar, 1 red pepper powder, 1 minced garlic, 1 soy sauce, 2 corn syrup, 1 water, 2 ketchup, 1 red pepper paste, and 1 capsaicin.
2. Combine 50ml milk, 1/2 Tbsp minced garlic, 1 slice cheddar cheese, 1 Tbsp parmesan, salt and little bit of sugar and make garlic sauce.
3. Oil the pan and cook smoke chicken thighs while brushing off seasoning sauce.

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