Growing up. I always seem mom rolling her neck and shaking off her shoulders from all the tension built up from ... carrying us, carrying groceries, picking up our toys, cooking, mom was a beautician too so she worked her arms and shoulders a lot ! Constantly looking downwards cause me and my brothers were so little - probably have her a lot of neck aches too!
Here is a simple neck and shoulder stretch dedicated to moms out there (it’s also great for anyone and everyone that owns a cellphone - it’s almost as much hours we spent on it as a mother would on their child ?).
With these poses, take your time, enjoy the stretch, let gravity help you deepen the pose.
Mother’s Day is a couple of days away. Wishing all my beautiful mothers out there, happy Mother’s Day !
Ps. This is great before bed ?!
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