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Listen to your body and soul.
Yoga begins with listening. When we listen, we are giving space to what is.
📷: @be.yoga_albe
#yogaquotes #outdooryoga #yogaeverywhere #yogainspiration #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #hkyogateacher #hkyogainstructor #hkfitness #hkfitnessgirl #flexible #contortionist #yogaphotography #forwardbend #forwardfold #hipopener #hipopening #yogabalance #downwarddog #adhomukhasvanasana #downdog #downwardfacingdog #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가
Life on the road there is no shortcut to forever, only their feet on the ground.👣👣
#yogagirl #yogainstructor #yogi #yogalover #yogalife #yogastyle #toffeetong #山系女孩 #shooting #fitnessgirl #keepfit #hikinghk #toffeetong_officialfansclub #aerial #yogafit #warriorpose #backbend#yogastretch #唐菲#拖肥 #comfortable #sportbra #leggings#hkgirl #hkig#splitgirl#yogaposes#downwarddog#行山 @ 飛鵝山山頂
👋 whaddup 🐶
Time flies. They grow up so fast. From crawling, to standing, to walking, to running, and now to downdog in a span of just 18 months. It makes me reflect on what I’ve learned in the past 18 months as a mother. Perhaps more patience, more unconditional love, more giving, and being more reflective of my actions and thoughts. Cuz it’s #monkeyseemonkeydo. I strive to lead by example or at least try my best to.
What have you learned in the last 18 months?
#yogawithbaby #babydowndog #downdog #downwarddog #downwardfacingdog #ardhamukhasvanasana #yogahk #yogaathome #homepractice #motherhoodinspired #momlifeisthebestlife #hkyoga #hkyogi #hkyogateacher #tryitwithyourkids #瑜伽 #瑜伽媽媽練習中 #瑜伽老师 #瑜伽女孩 #寶貝女兒 #香港媽媽 #媽媽日常
1. Garuda arms
2. Reverse prayer
3. Camel
4. Completely forgot to do no. 4 ?
Shifting all yoga content to @anyw24yoga
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#yoga #fitness #meditation #love #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #asian #fitfam #downwarddog #yogachallenge #training #instagood #yogalove #environment #healthy #bhfyp #travel
IG: anyw24yoga
Tripod headstand, Salamba shirshasana (sirsasana).
Tip 1: never jump into this pose! It’s dangerous for your neck shoulders and back.
Tip 2: the soft part of your head should be on the group. Measure 7 fingers from your third eye (middle of eyebrows). Massage the spot on your head where the 7th finger lands to get a feel of where to place the head.
Tip 3: strong shoulders pushing away from the ground and not collapsing your body to your head. Your head should only carry 20% of the weight.
Tip 4: engage your core to lift your legs up on the inhale. Imagine there is a block between your legs and you’re trying to squish that block. Toes pointed upwards.
If you made it to the centre line where you feel light YAY! Mine is still a work in progress. Try to stay up for at least 5 breaths or 30 seconds !
What’s this pose good for?
1. Increases focus
2. Relieves stress
3. Increase blood flow to the eyes and scalp and head (duh!)
4. Improves digestion!
5. Helps to flush out adrenal glands
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Outfit: @pineappleclothing_com
Use ANDRNG promo code for 20% off!!
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#yoga #fitness #meditation #love #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #asian #fitfam #downwarddog #yogachallenge #training #instagood #yogalove #environment #healthy #bhfyp #travel
downwarddog 在 Downward Dog - Official Trailer - YouTube 的推薦與評價
Based on the web series, “ Downward Dog ” is about a struggling millennial, Nan (Emmy-nominated Allison Tolman, “Fargo”), from the point of ... ... <看更多>